Mea Kākau: Mark Sanchez
Lā O Ka Hana: 2 Ianuali 2021
HōʻAno Hou I Ka Lā: 1 Apelila 2025
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Wikiō: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Anter

ʻEā HALEPAU! Ua luhi paha ʻoe i kāu papa inoa hoʻoikaika kino o kēia manawa? Ke ʻimi nei i kahi mea hou e hoʻonui ai i kāu hoʻoikaika kino? HELE ANA a ua hui pū ʻo WorkoutMusic.com e lawe iā ʻoe i kēia papa inoa hoʻoikaika ikaika! ʻO nā mea āu e hana ai kaomi ma aneʻi, a komo i kāu leka uila e hoʻoiho i ka papa inoa.

He mea maʻalahi, ʻaʻole liʻiliʻi ma mua o 10 mau minuke e hana ai, a ʻo ka mea maikaʻi loa, ʻo ia ka manuahi. Maoli- ʻaʻole pono ʻoe e kau inoa no kekahi mea, ʻaʻole pono ʻoe e kūʻai i kekahi mea, ʻaʻole pono ʻoe e nānā. E hoʻokomo wale i kāu leka uila, a loaʻa mele.

Loaʻa iā ia nā puʻupuʻu wikiwiki e hiki ai iā ʻoe ke pumehana, a me nā puʻupuʻu lohi i kūpono no ka hoʻomaha. He mea ʻole ke ʻano o ka hoʻomaʻamaʻa āu e makemake ai, he mele maikaʻi loa kēia playlist e hele pū me ia. Hiki i nā mele maikaʻi ke hoʻolilo i kahi papa hana ʻoi loa a i ʻole ka papa hana i loko o kahi mea weliweli, no laila no ke aha e hoʻoiho ʻole ai i kēia playlist a hele i ka mahina o Nowemapa?


Aia i ka papa inoa i kēia mahina nā hits i kaulana ʻia e Adele, Maroon 5, Hanai i ka poʻe, a Nā Heroes Papa Haʻahaʻa, mawaena o na mea e ae. Kaomi ma aneʻi e hoʻoiho i ka papa inoa a hoʻonui i kāu hana i kēia lā!

Nānā no

Hoʻolaha

Mahalo

): he aha ia, nā ʻōuli, ka lawe ʻana a me ka mālama ʻana

): he aha ia, nā ʻōuli, ka lawe ʻana a me ka mālama ʻana

KA ʻO E cherichia coli, a i ʻole E. coli, he koʻohune ia e noho kūlohelohe i nā ʻōpū o nā kānaka a me kekahi mau holoholona, ​​me ka ʻole o kahi hōʻailona o ka maʻi. Eia nō naʻe, aia kekahi mau ʻano o...
Nā Hōʻailona a me nā ʻōuli o Diverticulitis

Nā Hōʻailona a me nā ʻōuli o Diverticulitis

Kū aʻe ka diverticuliti huehue ke kū ka mumū o ka diverticula, he mau ʻeke liʻiliʻi e hana i ka ʻōpū.ʻO nā ʻōuli maʻamau loa i helu ʻia ma lalo, no laila inā ʻoe e manaʻo he divertikuliti koʻikoʻi ʻoe...