Kahi alakaʻi piha no kāu hāpai ʻana i ka hā

Anter

• ʻO kou hāpai hā
• Hoʻololi kino
• Nā hōʻailona hāpai
• Ka hana a me ka lawe ʻana
• Nā pilikia
• ʻO ka lawe lawe ʻana

ʻO kou hāpai hā

No nā wahine he nui, ʻo ka hā o ka hāpai ʻana ua like ia me ka holo kaʻa - ma hope o ka ʻike ʻana i ka in a me ka waho i ʻekolu mau manawa ma mua, ua kamaʻāina loa kou kino a me kou noʻonoʻo me nā loli e hāpai ai ka hāpai ʻana.

ʻOiai he kū hoʻokahi a he ʻokoʻa kēlā me kēia hāpai ʻana, e like nō nā mīkini maʻamau. Eia nō naʻe, aia paha kekahi mau ʻokoʻa ma waena o ka hāpai keiki helu ʻekahi a me ka helu ʻehā o ka hāpai ʻana. Eia ka mea e manaʻo ai.

Hoʻololi kino

ʻO nā wahine e ʻike nei i ka hāpai keiki no ka manawa mua e hōʻike maʻamau ma hope o kā lākou hana i nā hāpai hope. Hoʻopiʻi ia i ka pēpē mua - ʻoi aku ka ʻoi aku o kou puʻupuʻu a me nā ʻōpū o kou ʻōpū ma mua o ka hohola ʻana e hoʻokipa i kahi mākaʻi ulu.

I ka ulu ʻana o kou kōpū, ua hoʻonui ia i waho o ka pelvis i loko o ka ʻōpū, e kī ana i kou mau ʻōpū a lilo i pēpē pēpē.

Ka hopena? Hōʻike ka nui o nā wahine i ka wā o ko lākou hāpai ʻana ʻehā ma mua o kā lākou hana me nā hāpai keiki hope. A no ka makuahine manawa ʻehā, hiki ke manaʻo i ke kakahiaka ma kahi ma kahi o ka pule 10.

I ka wā o ka hāpai mua, ʻike nā wahine he nui i nā loli o ka umauma. Me kēlā mau loli e hiki mai ana ka palupalu nui, kahi hiki ke lilo i hōʻailona mua o ka hāpai keiki.

No nā māku lua, ʻekolu, a i ʻole wā ʻehā, ʻaʻole palupalu paha kou mau umauma. ʻAʻole paha lākou e loli i ka nui e like me ka nui o ka manawa mua.

Nā hōʻailona hāpai

ʻO kēlā "manaʻo" e pili ana i ka hāpai ʻana i loaʻa i nā makuahine i ʻike ʻia mai, kahi, ʻike! ʻO nā wahine i hala ma waena o kahi hāpai mua e nānā i nā hōʻailona a me nā ʻōuli e hala paha lākou i ka manawa mua.

Hiki ke maʻalahi ke kuhihewa i ka palupalu o ka umauma no kahi pōʻai menstrual e hiki mai ana, a i ʻole nā ​​maʻi kakahiaka no kahi ʻōpū ʻōpū. Akā ʻike pinepine nā māmā manawa ʻehā i nā ʻōuli o ka hāpai ma mua o ka poʻe mua.

ʻIke ʻia nā ʻāpana ʻē aʻe o ka hāpai ʻana. He nui nā wahine e ʻike nei i ka hāpai keiki ʻana no ka manawa mua e kuhi hewa i ka neʻe ʻana o kā lākou pēpē liʻiliʻi no kahi mea e like me ka ʻaukā. ʻO nā makuahine ma kā lākou hāpai wahine ʻelua, ʻekolu, a ʻehā paha e ʻike ʻoi aku ka nui o kēlā mau mea haʻalulu no lākou.

Hoʻomaopopo paha ʻoe ua ʻoi aku ka luhi i ka wā o ka hāpai ʻana ma hope. ʻAʻole ia he mea kupanaha - e loaʻa paha iā ʻoe ma kahi o kahi keiki liʻiliʻi ʻē aʻe e kiaʻi. ʻO kēia paha ka liʻiliʻi o ka manawa kūpono e hoʻomaha ai, kahi mea āu i hana ai i kou hāpai mua ʻana.

ʻAʻole paha e hoʻomāliʻi kāu hoa iā ʻoe e like me ka nui, e noʻonoʻo ana he pro ʻoe i kēia manawa. Inā ʻoe ma ka hā o kou hāpai ʻana, ma ka liʻiliʻi he ʻelima mau makahiki o ʻoe. Hiki i ka ʻokoʻa makahiki wale nō ke hōʻoluʻolu iā ʻoe.

ʻO ka ʻokoʻa makahiki kekahi o nā hoʻohālikelike nui loa ma waena o ka hāpai mua a me ka hā. ʻO ka loaʻa ʻana o kahi pēpē ke ʻelemakule ʻoe ʻo ia ka nui o ka likelika o nā māhoe. ʻO kēia no ka mea ua loli ka hormonal i kou mau makahiki e hoʻonui i ka manawa e hoʻokuʻu ʻia ma mua o hoʻokahi hua i ka wā o ka ovulation.

ʻO ka makuahine makua ʻo ia hoʻi ka nui o ka makaʻu o ka loaʻa ʻana o kahi pēpē me kahi kīnā chromosomal. ʻOi aku paha nā kauka e koi i ka hoʻāʻo genetic i ka hā o ka hāpai ʻana ma mua o ka mea mua.

Ka hana a me ka lawe ʻana

ʻO kekahi o nā pōmaikaʻi o nā hāpai hope he hana pōkole. No nā wahine he nui, ʻoi aku ka wikiwiki o ka hana i ka lua, ke kolu, a i ʻole ka hā o ka manawa. Ma ka ʻaoʻao hoʻohuli, ʻike paha ʻoe i ka hoʻomaka ʻana o nā kuʻikahi ʻo Braxton-Hicks i kou wā hāpai, a ʻoi aku kāu mau mea hou aku.

He kuhi hewa maʻamau ia kāu ʻike lawe mua e kuhikuhi i kekahi lawe ma hope. E like me nā pēpē ʻokoʻa, pēlā nō kēlā me kēia hāpai keiki.

Nā pilikia

Inā loaʻa iā ʻoe nā pilikia me kahi hāpai mua, e like me ka diabetes diabetes, preeclampsia, hypertension, a i ʻole hānau mua, hiki iā ʻoe ke hoʻonui i ka makaʻu no kēia mau pilikia.

Inā loaʻa iā ʻoe kahi cesarean i ka wā i hala, ʻoi aku ka nui o ka makaʻu no nā pilikia. He mea nui e kamaʻilio me kāu kauka e pili ana i nā hāpai mua, no laila ʻike ʻoe i ka mea e nānā ai no ka hele i mua. Hiki i nā wahine me ka hānau cesarean ma mua ke loaʻa i ka hānau wahine ma kahi hāpai hope.

ʻO nā ʻike ʻē aʻe e hiki ke hōʻino me nā hāpai hope e pili ana i ka ʻeha o ke kua a me nā veins varicose. ʻOiai ke kuʻikuʻi ʻeha kahi maʻi hāpai maʻamau, hiki ke ʻoi aku ka ʻeha inā ʻoe e hāpai ana i nā keiki ʻōpio.

ʻOi aku ka maikaʻi o ka varicose a me ka spider veins mai kahi hāpai ʻana a i kekahi. Inā ʻeha ʻoe i nā pilikia o ke aʻa, e hoʻāʻo e kau i ke kaukā lolelole mai ka hoʻomaka. E hoʻomanaʻo hoʻi e hoʻokiʻekiʻe i kou mau wāwae a me kou mau wāwae ke hiki.

Inā loaʻa iā ʻoe he hemorrhoids, constipation, a i ʻole incontinence i ka wā o kahi hāpai mua, e hoʻāʻo e hoʻoikaika e pale i nā pilikia like i kēia manawa. E ʻike pono e ʻai i ka nui o ka fiber, inu i ka wai he nui, a hoʻoikaika kino maʻamau.

Mai poina i nā hoʻoikaika kino Kegel i kēlā me kēia lā. ʻOiai ʻaʻole hiki iā ʻoe ke pale i kēia mau ʻōuli, hiki paha iā ʻoe ke mālama iā lākou i kahi liʻiliʻi.

ʻO ka lawe lawe ʻana

No nā wahine he nui, ʻo kekahi o nā mea maikaʻi nui loa i ka hā o ka hāpai ʻana ka ʻike. Hiki i nā māmā mua ke loaʻa i ke kaumaha nui o ka naʻau mai ka ʻike ʻole a me nā loli e hiki mai ana.

ʻO ka lua, ʻekolu, a me ka manawa ʻehā o ka manawa ua ʻike ka mea e manaʻo ai mai ka hāpai ʻana, ka hana, ke ola ʻana, a me nā mea ʻē aʻe. Hiki i kēlā ʻike ke hōʻoluʻolu iā ʻoe ke hoʻomaka i kahi hāpai ʻana.