Pehea e haʻi ai i ka ʻokoʻa ma waena o ka lāʻau ʻona vs. Flu Fom

Anter

• ʻAi ʻAʻai vs. ʻAi ʻAi ʻAi
• Pehea ka lōʻihi o ka ʻai ʻana me ka maʻi ʻōpū, a pehea e mālama ʻia ai lākou?
• ʻO wai ka mea pilikia loa no ka ʻai ʻana me ka maʻi ʻōpū?
• Pehea e hiki ai iā ʻoe ke pale i ka lāʻau make a me ka maʻi ʻōpū?
• Nānā no

Ke hoʻopilikia ʻia ʻoe me ka ʻeha o ka ʻōpū hikiwawe — a ukali koke ʻia e ka nausea, ke kuni, a me nā ʻōnaehana digestive ʻoluʻolu ʻole ʻole. He mea paha kāu i ʻai ai, a i ʻole he maʻi ʻino o ka maʻi ʻōpū i pau ʻole ai ʻoe?

Hiki i nā ʻeha ʻōpū ke paʻakikī e hoʻopili i lalo, no ka mea hiki ke hopena i nā kumu like ʻole (a me ka hoʻopili ʻana). Akā aia kekahi mau ʻokoʻa ma waena o ka lāʻau make me ka maʻi ʻōpū. Ma aneʻi, wāwahi nā poʻe loea i nā mea āpau āu e ʻike ai e pili ana i nā maʻi ʻelua.

ʻAi ʻAʻai vs. ʻAi ʻAi ʻAi

ʻO ka ʻoiaʻiʻo, hiki i ka paʻakikī ke ʻike ma waena o ka lāʻau make me ka maʻi ʻōpū, wehewehe ʻo Carolyn Newberry, MD, kahi gastroenterologist ma NewYork-Presbyterian a me Weill Cornell Medicine. ʻO nā maʻi ʻōpū ʻelua (ʻenehana ʻike ʻia he gastroenteritis) a me ka lāʻau make ʻai nā ʻano i hōʻike ʻia e ka mumū i loko o ka pūnaehana digestive e hiki ai i ka ʻeha o ka ʻōpū, nausea, ka luaʻi, a me ka diarrhea, wahi a ka gastroenterologist i hōʻoia ʻia e ka papa ʻo Samantha Nazareth, MD.

No laila, ʻo ka ʻokoʻa nui ma waena o ka lāʻau make a me ka ʻōpū o ka ʻōpū e iho i lalo i ke kumu o ia mumū.

He aha ka maʻi ʻōpū? Ma kekahi ʻaoʻao, maʻa mau ʻia ka maʻi ʻōpū e kekahi virus a i ʻole bacteria paha, wahi a Dr. Nazareth. ʻO nā virus virus flu ʻōpū nui ʻekolu ʻo norovirus (ka mea āu e lohe ai ma nā mokulele a me nā moku holoholo, i hiki ke laha ma o ka meaʻai a me ka wai i haumia.a i ʻole ma o ka launa pū ʻana me kahi mea maʻi a i ʻole maʻi paha), rotavirus (ʻike pinepine ʻia i nā keiki ʻōpio loa, ʻoiai ke pale nui ʻia nei ka maʻi ma o ka lāʻau hoʻomaʻi rotavirus, hāʻawi ʻia a puni nā makahiki 2-6), a me adenovirus (kahi maʻi viral liʻiliʻi i hiki ke hiki alakaʻi i nā hōʻailona maʻamau o ka ʻōpū a me nā maʻi hanu e like me ka bronchitis, pneumonia, a me ka ʻeha ʻeha).

"Hoʻokaʻawale nā ​​virus i ka maʻa mau iā ia iho, ʻo ia hoʻi hiki i ke kanaka ke hakakā me lākou me ka manawa inā maikaʻi ke olakino a pale ʻole ʻia (e nā maʻi ʻē aʻe a i ʻole nā ​​lāʻau)," i haʻi mua ʻia e Dr. (Pili: Pono wau e hopohopo e pili ana iā Adenovirus?)

ʻO nā maʻi bacteria, ma ka ʻaoʻao ʻē, ʻaʻole hiki ke hele iā lākou iho. ʻOiai ʻaʻohe ʻokoʻa ma waena o nā hōʻailona o ka maʻi ʻōpū i hoʻokumu ʻia e ka maʻi viral versus bacterial, "pono ​​​​e noiʻi ʻia ka mea hope i ka poʻe i hoʻomaikaʻi ʻole ma hope o kekahi mau lā," i haʻi mai ai ʻo Kauka Newberry iā mākou. Kākau paha kāu kauka i nā lāʻau antibiotic e mālama i kahi maʻi bacteria, akā ʻo kahi maʻi viral hiki ke hoʻonā iā ia iho me ka manawa, me ka nui o ka hoʻomaha a me nā wai.

No laila, pehea ka ʻokoʻa o ka lāʻau makeʻai mai ka maʻi ʻōpū? Eia hou, hiki i nā mea ʻelua ke like loa, a i kekahi manawa ʻaʻole hiki ke haʻi maoli i ka ʻokoʻa ma waena o lākou, hoʻokaumaha i nā loea ʻelua.

He aha ka ʻai ʻana? ʻLelo ʻia, ʻo ka lāʻau makeʻai ka maʻi gastrointestinal ia, i nui loa (akā ʻaʻole nā ​​mea āpau) hihia, hele mai ma hope o ka ʻai ʻana a inu paha i nā meaʻai a wai paha i hoʻohaumia ʻia, i ʻokoʻa i ka hōʻike wale ʻia ʻana i kahi ʻili, wahi, a kanaka paha i wehewehe ʻia. "[Ka ʻai a wai paha] hiki ke hoʻohaumia ʻia e nā koʻohune, kahi maʻi, nā māpala, a i ʻole nā ​​kemika," hoʻomau ʻo ia. "E like me ka maʻi maʻi o ka ʻōpū, loaʻa i nā kānaka ka maʻi maʻi, nausea, ʻeha ʻōpū, a me ka luaʻi. Ma muli o ke kumu, hiki ke koʻikoʻi nā hōʻailona, ​​​​ʻo ia hoʻi ke kahe koko a me ke kuni kiʻekiʻe." ʻO FYI, eia naʻe: ʻona ʻona hiki i kekahi manawa e lele ma o ka lawe airborne (ʻo ia hoʻi ʻo ʻoehiki hopu i ka maʻi ma hope o ka hōʻike ʻia i kahi ākea, kahi, a kanaka paha - ʻoi aku ka nui ma kēlā i kekahi.

ʻO kekahi ala ʻē aʻe e hoʻokaʻawale i waena o nā kūlana ʻelua, ʻo ia ka hoʻolohe ʻana i ka manawa o ka ʻai ʻana i nā hōʻailona o ka maʻi ʻōpū, wehewehe ʻo Kauka Nazareth. Hōʻike ʻia nā hōʻailona lāʻau makeʻai i loko o kekahi mau hola o ka ʻai ʻana a inu ʻana paha i nā meaʻai a wai paha i hoʻowahāwahā ʻia, akā ʻaʻole paha e hoʻomaka ʻia nā ʻōpū o ka ʻōpū e pili iā ʻoe a hiki i hoʻokahi lā a ʻelua paha ma hope o ka loaʻa ʻana o kahi maʻi maʻi a bacteria paha. Eia nō naʻe, ʻaʻole ia ka mea maʻamau no ka hōʻike ʻana o nā ʻōpū o ka maʻi ʻōpū i loko o kekahi mau hola o ke kū ʻana i kahi ʻino i loaʻa i ka maʻi, ka meaʻai, a i ʻole ke kanaka, ʻoi aku ka paʻakikī o ka ʻike ʻana ma waena o ka lāʻau make me ka maʻi ʻōpū, i wehewehe ai ʻo Dr. Newberry. (Pili: ʻo nā kahua 4 o ka lāʻau ʻona, e like me kā Amy Schumer)

Pehea ka lōʻihi o ka ʻai ʻana me ka maʻi ʻōpū, a pehea e mālama ʻia ai lākou?

ʻ saylelo nā loea ʻelua e hele maʻa mau nā ʻōuli o ka maʻi ʻōpū a me nā ʻōuli ʻona i kā lākou iho i loko o kekahi mau lā (i ka hapanui, i hoʻokahi pule), ʻoiai aia kekahi mau ʻokoʻa. ʻO kahi laʻana, inā ʻoe e ʻike (i nā maʻi ʻē aʻe) he ʻaʻa a he luaʻi paha kou, kahi kuni kiʻekiʻe (ma mua o 100.4 kekelē Fahrenheit), ʻehaʻeha loa, a i ʻole ʻike maka pohihihi, manaʻo ʻo Kauka Nazareth e ʻike i ke kauka ASAP.

He mea nui nō hoʻi e makaʻala i kāu pae hydration i ka wā e pili ana i ka maʻi ʻōpū a i ʻole ka lāʻau make, hoʻohui ʻo Dr. Nazareth. E makaʻala i nā hōʻailona dehydration o ka hae ʻulaʻula e like me ka noʻonoʻo, ka ʻole o ka mimi ʻana, ka wikiwiki o ka naʻau (ʻoi aku ma mua o 100 beats i kēlā me kēia minuke), a i ʻole ka hiki ʻole ke mālama i ka wai. Kuhi paha kēia mau hōʻailona pono ʻoe e hele i ka ER e kiʻi i nā wai hoʻoheheʻe (IV), wehewehe ʻo ia. (ICYDK, like weliweli ka hoʻokele make wai e like me ka hoʻokele ʻona.)

A laila aia ka hopena o nā maʻi bacteria, hiki ke kumu i ka maʻi ʻōpū a i ʻole ʻona ʻai. No laila, e like me ka maʻi ʻōpū, pono ka lāʻau make i kekahi manawa i ka lāʻau antibiotic, e ʻōlelo ʻo Kauka Nazareth. "ʻO ka hapa nui o nā lāʻau ʻona e holo i ko lākou ala, [akā] i kekahi manawa pono ka lāʻau antibiotic inā kiʻekiʻe ke kānalua no ka maʻi bacteria a koʻikoʻi paha nā ʻōuli," wehewehe ʻo ia. "Hiki i ke kauka ke kuhikuhi iā ʻoe ma muli o nā ʻōuli a me kahi laʻana o ka poop, a i ʻole e kauoha ʻia nā hoʻokolohua koko," hoʻomau ʻo ia. "

Ke manaʻo nei ʻaʻole hewa ka maʻi bacteria, ʻo ka mālama nui ʻana no ka ʻai ʻana a i ʻole ka maʻi ʻōpū o ka ʻōpū e pili ana i ka hoʻomaha, me nā "wai, wai, a me nā wai hou aku," ʻoi aku ka poʻe e kōkua i ka hoʻopiha ʻana i nā electrolytes e mālama i ka hydration, e like me Gatorade a i ʻole Pedialyte. wahi a Kauka Nazareta. "ʻO ka poʻe i loaʻa i kahi ʻōnaehana pale maʻi (ʻo ia hoʻi ka poʻe e lawe nei i nā lāʻau e kāohi i ka ʻōnaehana pale pale no nā kūlana ʻē aʻe) pono e ʻike i ke kauka no ka mea hiki ke maʻi nui lākou," kākau ʻo ia.

Inā a i ka wā e hoʻomaka ai ka makemake e pili ana i ka maʻi ʻōpū a i ʻole ka lāʻau make, manaʻo ʻo Kauka Nazareth e pili me nā meaʻai bland e like me ka laiki, ka berena, nā ʻāpala, a me ka maiʻa, no laila ʻaʻole ʻoe e hoʻomāhuahua i kāu wahi digestive. "E hōʻalo i ka caffeine, ka waiū, ka momona, nā meaʻai ʻala, a me ka waiʻona," a hiki i kou manawa e ʻoi aku ka maikaʻi, ʻōlelo ʻo ia.

"He lāʻau kūlohelohe ka ginger no ka nausea," wahi a Dr. Newberry. "Hiki nō ke hoʻohana i ka Imodium no ka mālama ʻana i ka maʻi diarrhea." (Eia kekahi mau meaʻai ʻē aʻe e ʻai ke keʻa nei ʻoe i ka maʻi ʻōpū.)

ʻO wai ka mea pilikia loa no ka ʻai ʻana me ka maʻi ʻōpū?

Hiki i kēlā me kēia mea ke hopu i ka maʻi ʻōpū a i ʻole ka lāʻau make ʻai i kēlā me kēia manawa, akā ʻo kekahi poʻehe ʻoi aku paha ka makaʻu. ʻO ka maʻamau, ʻo kou makaʻi ʻana i ka maʻi e pili ana i ka maikaʻi o kāu ʻōnaehana pale, he aha ka maʻi, nā koʻohune, nā parasite, a i ʻole nā ​​kemika āu i kū ai, a pehea kou hōʻike ʻana iā ia, e wehewehe ana iā Dr. Nazareth.

Ma keʻano holoʻokoʻa, akā naʻe, ʻaʻole hiki i ka poʻe ʻelemakule-ʻaʻole i like ka ikaika o nā ʻōnaehana pale e like me ka poʻe ʻōpio-ʻaʻole hiki ke pane wikiwiki a maikaʻi paha i ka hakakā ʻana i ka maʻi, ʻo ia hoʻi, pono lākou i ke kauka no ka mālama ʻana i ka maʻi, wahi a Kauka Nazareth. (BTW, hiki i kēia mau meaʻai he 12 ke kōkua i ka hoʻoikaika ʻana i kāu ʻōnaehana pale maʻi i ka wā o ka maʻi palū.)

Hiki i ka hāpai ʻana ke lilo i mea hiki i ka paʻakikī o ka lāʻau make a i ʻole ka maʻi ʻōpū, hoʻohui ʻo Kauka Nazareth. "Nui nā loli i ka wā o ka hāpai ʻana, e like me ka metabolism a me ka holo ʻana, hiki ke hoʻonui i ka makaʻi [o nā pilikia]," wehewehe ʻo ia. "ʻAʻole hiki i ka makuahine e manaʻo ana ke loaʻa i ka maʻi nui loa, akā i kekahi mau manawa kakaikahi, hiki i ka maʻi ke hoʻopilikia i ka pēpē." Pēlā nō, hiki i nā pēpē a me nā keiki liʻiliʻi loa i ka makaʻu kiʻekiʻe no ka hopu ʻana i ka maʻi ʻōpū a me ka lāʻau make, no ka mea ʻaʻole i oʻo pono kā lākou ʻōnaehana pale e pale pono i kēia ʻano maʻi. Hoʻohui ʻia, ʻo nā kānaka me nā kūlana olakino e pili ana i ka ʻōnaehana paleʻea — e like me ka maʻi AIDS, ka maʻi diabetes, nā maʻi ate, a i ʻole ka poʻe e hele ana i ka chemotherapy — e ʻoi aku paha ka nui o ka makaʻu o ka maʻi ʻōpū nui a i ʻole ka lāʻau make, e wehewehe ana ʻo Dr. Nazareth.

E mōakāka, lāʻau makeʻai a Hiki ke lele mai ka ma'i 'opu ma o ka lewa a me ka mea'ai- a i ka wai paha, ma muli o ke kumu o ka ma'i, wahi a Kauka Nazareth. ʻO ka manawa wale nō ka lāʻau makeʻai ʻaʻole ʻo ka maʻi lele i nā hihia kahi i maʻi ai ke kanaka ma hope o ka ʻai ʻana a inu ʻana paha i kahi mea i haumia me kahi kemika a lāʻau make paha, ʻoiai ʻoe e ʻai pū i kēlā meaʻai i hōʻino ʻia a i ʻole ka wai i mea e iho ai ka maʻi. ʻO ke koʻohune a me nā mea ʻino, ma ka ʻaoʻao ʻē aʻe, hiki ke noho ma waho o ke kino ma nā papa no nā hola, i kekahi manawa i nā lā, e hilinaʻi ana i ke kanana. No laila, inā he maʻi ʻona meaʻai ma muli o ka ʻai ʻana a i ʻole ka inu ʻana i kahi mea i haumia ʻia e ka maʻi a i ʻole ka bacteria, a e lohi ana nā meheu o kēlā maʻi a i ʻole bacteria i ka lewa a i ʻole ma ka ʻili, hiki iā ʻoe ke hopu i ka maʻi ma ia ala, me ka ʻole. ke ʻai maoli nei a inu paha i kahi mea i haumia, wehewehe ʻo Kauka Nazareta.

E pili ana i nā parasites i hiki ke hoʻonāukiuki i ka meaʻai, ʻoiai ʻoi aku ka liʻiliʻi o ka maʻamau, kekahi he maʻi lele loa (a e koi ʻia nā mea a pau i ka lāʻau lapaʻau, wahi a Dr. Nazareth). ʻO Giardiasis, no ka laʻana, he maʻi e pili ana i ka digestive tract (ʻo ka hōʻailona nui ʻo ka maʻi maʻi) a ke kumu ʻia e ka microscopic Giardia parasite, e like me ka hui waiwai ʻole ʻo Nemours Kids Health. Hiki iā ia ke pālahalaha ma o ka meaʻai a wai paha i hoʻohaumia ʻia, akā hiki i ka parasite ke noho pū ma nā papa i hoʻohaumia ʻia e ka pahu (mai nā kānaka a holoholona paha a i ʻole nā ​​holoholona), no ke Kulanui o Rochester Medical Center.

Nānā ʻole, e palekana, ʻōlelo aku ka poʻe loea ʻelua e noho i ka home ma ka liʻiliʻi a hiki i ka nalo ʻana o ka meaʻai a me nā ʻōpū o ka maʻi ʻōpū (inā ʻaʻole hoʻokahi a ʻelua paha mau lā ma hope o kou ʻoi aku), ʻaʻole hoʻomākaukau i ka meaʻai no nā poʻe ʻē aʻe ke maʻi, a holoi pinepine i kou mau lima. , ma mua a ma hope hoʻi o ka kuke ʻana a me ka ʻai ʻana, a ma hope o ka hoʻohana ʻana i ka lua. (E pili ana: Pehea e pale ai i ka mai i ka wā anu a me ka maʻi maʻi)

Pehea e hiki ai iā ʻoe ke pale i ka lāʻau make a me ka maʻi ʻōpū?

Minamina, no ka mea hiki i nā kūlana ʻelua ke hopena ma muli o ka ʻai ʻana i ka meaʻai a wai ʻole a i ʻole ka wai, a i ʻole ka puni ʻana i nā wahi haumia a i ʻole nā ​​kānaka, ʻōlelo ka poʻe loea i ka pale ʻana i ka lāʻau make a i ʻole ka maʻi ʻōpū he ʻoihana paʻakikī. ʻOiai ʻaʻohe ala i loa e pale i nā maʻi ʻelua, aia nā ala e hōʻemi ai i kou manawa e hele pū me lākou.

ʻO kekahi mau ʻōlelo aʻoaʻo kōkua: "E holoi i kou mau lima i ka manawa e pili ana i ka meaʻai, e like me ma mua a ma hope o ka lawelawe ʻana i ka meaʻai, hoʻomākaukau ʻana i ka meaʻai, a me ka hoʻomoʻa ʻana i nā meaʻai, a ma mua hoʻi o ka ʻai ʻana," ʻōlelo a Dr. Nazareth. "E akahele i ka lawelawe ʻana i ka iʻa iʻa maka a me ka ʻiʻo — e hoʻohana i kahi papa ʻoki kaʻawale no kēia mau mea," i hoʻohui ʻo ia, me ka hoʻomaopopo ʻana e hiki i kahi thermometer kuke ke kōkua iā ʻoe e ʻike pono ke kuke pono nei ʻoe i kaʻiʻo. Paipai pū ʻo Kauka Nazareth i nā koena i loko o nā pahu hau i loko o ʻelua mau hola o ka kuke ʻana, ʻoiai ʻoi aku ka maikaʻi ma mua o ka hōʻoia ʻana e mālama pono i ka mālama ʻana i ka meaʻai. (FYI: Hiki i ka spinach ke hāʻawi iā ʻoe i ka meaʻai.)

Inā ʻoe e huakaʻi, e hoʻomanaʻo e nānā inā palekana ka wai ma kāu huakaʻi no ka inu. "Hoʻomaʻamaʻa ʻia ka poʻe e pili ana i ka haumia ke hele lākou i nā ʻāina kikoʻī a puni ka honua e makaʻu nei. Hiki ke hoʻohaumia ʻia ka meaʻai ma o ka mālama pono ʻana i ka meaʻai, kuke ʻana, a mālama ʻia paha," wahi a Dr. Nazareth.

Nānā no