Nā 8 Bites no kāu mau bit: Nā Mea ʻai punahele a kāu Vagina

Anter

• 1. Kōkua ʻo Cranberry i ka lawelawe ʻana i nā UTI
• Cranberry no ke olakino wahine
  
• 2. ʻAi hou i kaʻuala no ka momona
• ʻO kaʻuala no ka olakino wahine
  
• 3. Hōʻike ka Probiotics i nā koʻohune maikaʻi ma laila pū kekahi
• ʻO Probiotics no ke olakino wahine
  
• 4. E kanu i nā momona no ka holo maikaʻi a me ka hoʻokele moekolohe
• E kanu i nā waikawa momona no ke olakino wahine
  
• 6. ʻO ka'āpala no nā kauā
• ʻO nā ʻōpela no ke olakino wahine
  
• 6. Soy e kōkua i ka hōʻemi ʻana i nā pae estrogen
• Soy no ke olakino wahine
  
• 7. Avocados no kou mau paia wahine
• Avocados no ke olakino wahine
  
• 8. Kōkua nā greens laufy i ka hoʻēmi ʻana i ka maloʻo maloʻo
• ʻO greens laufy no ke olakino wahine
  
• Ma mua o ka moekolohe, e noho kaʻawale i nā meaʻai e pilau ai kou ʻume

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ke kaulike ʻana i ke olakino ma lalo o ke kāʻei

PH kaulike ʻole. Kani paha e like me ka papa kemika, ʻeā? Hoʻohui i ka huaʻōlelo vaginal, a laila lawa ia e squirm ai mākou. ʻIke maoli - no ka mea ke ʻike ʻoe i kahi ʻokoʻa ma laila, e like me kahi pilau hou a i ʻole ʻoi aku ka ʻoi aku o ka maʻamau o ka hoʻokuʻu ʻana, he hōʻailona paha ia no ka pau ʻole o kāu wahine ph.

Pono kahi ph vaginal kaulike e noho ma ke kaha o 3.8 a 4.5. ʻO ka manawa e hemo ai ke kaulike no ka lōʻihi loa, loaʻa i ka bacteria he manawa kūpono e ulu a hoʻohoihoi - a i ʻole nā ​​UTI. ʻAʻole ia he manaʻo e hoʻomaka ka poʻe āpau i ka home e hoʻāʻo nei i kā lākou pH i kēlā me kēia lā. (Akā inā loaʻa iā ʻoe nā ʻōuli o ka hiki maoli o ka bacterial vaginosis, hiki i ka hoʻāʻo ʻana i ka home ke kōkua iā ʻoe e ʻike ʻia a mālama koke ʻia.)

Akā, mai hopohopo, e nā wahine. Maikaʻi loa kāu ʻōpala i ka pale ʻana a me ka hoʻomaʻemaʻe iā ia iho. ʻO ka mālama pono ʻana i nā ʻōpū, e like me ka hoʻomaʻemaʻe maikaʻi, ka moekolohe palekana, a me nā kipa ʻōnaehana maʻamau āpau, he kuleana nui nā mea āpau i ka mālama ʻana i kāu pH.

Akā ʻo nā ala maʻalahi e hāpai i ke olakino ma lalo o ke kāʻei? Mea ʻai. Eia nā ʻai ʻewalu e hana nei no ka maikaʻi o kāu ʻōpala, nā paia a me nā mea āpau.

1. Kōkua ʻo Cranberry i ka lawelawe ʻana i nā UTI

Ua lohe a hoʻolohe paha mākou āpau i nā ʻōlelo aʻoaʻo kaulana: E inu i ka wai cranberry e mālama ai i nā UTI. Akā aia kekahi hōʻike i kēlā?

ʻO nā cranberry hou a i ʻole 100 pākēneka wai momona (ʻaʻole nā ​​mea momona) piha i nā antioxidant a me nā hui waikawa, nā mea e hiki ke kōkua i nā bacteria mai ka pili ʻana i ka paia bladder. hiki i nā cranberry ke lilo i mea maikaʻi loa i ka pale ʻana i nā UTI i nā wahine me nā pilikia hou o UTI. E ʻike pono ʻoe e noho kaʻawale mai nā ʻano wai momona cranberry i hoʻouka ʻia, kahi e hiki ai ke hōʻino i nā mea ma laila.

Cranberry no ke olakino wahine

• loaʻa nā hui ʻakika ikaika e kaua i nā bacteria
• loaʻa nā antioxidant, wikamina E, a me ka wikamina C e hoʻonui ai i kou pale
• Pro-tip: Koho i nā ʻano wai kūlohelohe a kō ʻole a i ʻole nā ​​cranberry hou. ʻAʻole kahi peʻa o kā lākou ʻono tart? Hui i loko o nā hua leʻaleʻa huaʻai a hoʻāʻo paha i ka lawe ʻana i nā hua ʻai cranberry maʻemaʻe.

2. ʻAi hou i kaʻuala no ka momona

Loaʻa i kēia mau ʻuala kekahi mau pono momona, keu hoʻi no nā wahine e hoʻāʻo nei e hāpai. Rich i ka beta carotene a me ka wikamina A, ʻo ka ʻuala e kōkua i ka hoʻoikaika ʻana a me ka pale ʻana i nā paia uterine. Ua aʻo ʻia ka Beta carotene a me ka wikamina A e pili pono ai nā kāne a me nā wahine, a ʻo kekahi.

ʻO nā mea momona i loaʻa i loko o nā ʻuala e kōkua pū me ka hana ʻana o nā hormones sex a koi pinepine ʻia no nā wahine me ka polycystic ovary syndrome (PCOS).

ʻO kaʻuala no ka olakino wahine

• loaʻa nā nui o ka wikamina A, i pili i ka momona
• hiki ke kōkua i ka hoʻoikaika ʻana i nāʻiʻo o ka mākala no nā paia āpau o ke kino a me ka uterine
• Pro-tip: E hoʻomaka i kou kakahiaka me kekahi o kēia mau mea ʻono momona a olakino momona no ka ikehu a me ka nui o ka lāʻau A.

3. Hōʻike ka Probiotics i nā koʻohune maikaʻi ma laila pū kekahi

ʻO nā meaʻai waiwai Probiotic, e like me nā meaʻai hū e like me kimchi a me yogurt, maikaʻi no nā mea ʻoi aku ma mua o kou ʻōpū. Palena lākou i kāu pae pH a.

Hāʻawi ka moʻomeheu ola a me ka hana i kēia mau meaʻai i ko mākou kino me ka hoʻoikaika ʻana o ka bacteria maikaʻi, he mea kōkua nui ia i ka pale ʻana i nā maʻi hū. ʻOi aku ka maikaʻi, calcium (nui i loko o ka yogurt) e kōkua me nā ʻōuli PMS.

ʻO Probiotics no ke olakino wahine

• hiki ke kaulike i nā pae pH a hoʻolauna i nā bacteria ʻē aʻe "maikaʻi"
• hiki ke kōkua i ka pale ʻana i nā maʻi a pale i nā maʻi hū
• loaʻa ka calcium (i ka yogurt), hiki ke kōkua i ka hōʻoluʻolu i nā ʻōuli PMS
• Pro-tip: Hoʻoweliweli paha ʻoe i nā meaʻai momona? E kiʻi i ka 411 ma ko lākou mau pono olakino a aʻo i ka hana ʻana iā lākou iho.

4. E kanu i nā momona no ka holo maikaʻi a me ka hoʻokele moekolohe

Kōkua nā waikawa momona Omega-3 i ke kaapuni a me ke kahe o ke koko, he nūhou maikaʻi ia no kāu kalaka wahine. ʻO kēia mau mea momona momona pono, a me nā mea ʻē aʻe i loaʻa i ka aila buckthorn kai, e like me ka palmitoleic, linoleic, oleic, a me ka palmitic, i hōʻike ʻia i loko o kahi noi 2014 e kōkua ai me ka maloʻo liʻiliʻi ma nā wahine postmenopausal.

Hoʻohaʻahaʻa ʻia ʻoe i ka menstrtrual? Ua hōʻike ʻia kahi noiʻi e hiki i ka iʻa iʻa ke ʻoi aku ka maikaʻi ma mua o ka ibuprofen.

E kanu i nā waikawa momona no ke olakino wahine

• mālama maikaʻi loa i ka hoʻomaʻamaʻa menstrual cramping ma mua o ka ibuprofen
• paipai i ka holo a hiki ke hoʻokuʻu i ka maloʻo o ke kino
• Pro-tip: E ʻike i kēia mau mea momona momona i loko o nā iʻa aila (e like me ka salemona), nā hua flax, nā hua manu, nā walnuts, a me nā mea hou aʻe.

6. ʻO ka'āpala no nā kauā

Mālama kahi ʻāpala i kahi lā i ke kauka ... a mālama i nā mea i ʻoi aku ka hoihoi i loko o kahi moena e ʻike ʻia. Ua ʻōlelo ʻo ia i nā wahine i ʻai i ka ʻāpala hoʻokahi i ka lā i ʻoi aku ka maikaʻi o ke ola moekolohe. Hoʻokahi phytoestrogen phloridzin ʻike ʻia i loko o nā ʻomela i manaʻo ʻia e hāpai i ka hana moekolohe ʻoi aku ka maikaʻi, ka hoʻāla ʻana, ka lubrication, a me ka hiki i ka orgasm.

Bonus: ʻO nā wahine e hoʻopau i ʻelua a ʻoi mau hua o ka hua citrus i kēlā me kēia lā ʻaʻole e hoʻomohala i nā fibroids uterine.

ʻO nā ʻōpela no ke olakino wahine

• i loko o ka phtoidestrogen phloridzin a me nā antioxidants, kahi e kōkua ai i ka hoʻoulu ʻana i ke kahe o ke koko
• paipai i ka maikaʻi o ka moekolohe, lubrication, a me ka hiki i ka orgasm

6. Soy e kōkua i ka hōʻemi ʻana i nā pae estrogen

Hiki i ka soya ke lilo i kumuhana kontroversial. Akā ʻo nā phytoestrogens - nā hui e hoʻohālikelike i ka estrogen i loko o ke kino - i loaʻa i ka soy he nūhou maikaʻi ia no ke olakino wahine, keu hoʻi i ka poʻe me nā pae estrogen i hoʻemi ʻia. Nui nā kumu like ʻole no ka hoʻēmi ʻana i nā pae estrogen i ke kino, mai nā lāʻau a i ka menopause, akā ʻo kekahi o nā ʻōuli he maloʻo liʻiliʻi.

No laila pehea e kōkua ai ka soy: he hydrophilic (ka mea e ʻae ai i kou mauʻiʻo e hoʻomau i ka nui o ka wai) a loaʻa nā isoflavones (kahi phytoestrogen i loaʻa i nā mea kanu) i aʻo ʻia i loko o nā wahine postmenopausal.

Soy no ke olakino wahine

• Loaʻa i nā mea kanu i loaʻa i nā mea kanu i waiwai i nā wahine me nā pae estrogen i hoʻemi ʻia
• hiki ke kōkua me ka maloʻo ʻana o ka ʻōpū a pono ke olakino ka ʻili a me ke kīʻaha koko i nā wahine postmenopausal
• Pro-tip: Koho i nā huahana soya i hana ʻia me ka liʻiliʻi e like me edamame, tofu, tempeh, a me miso.

7. Avocados no kou mau paia wahine

ʻO kāu punahele punahele punahele maikaʻi loa ia no kou ola moekolohe - ʻo wai ka mea i ʻike? Nui nā Avocados i nā momona momona, wikamina B-6, a me ka potassium - he hopena maikaʻi nā mea āpau i kāu libido. Hiki i kēia hua-libido-boosting hua (ʻae, he hua!) Hiki ke hoʻonui i ka lubrication a, e hoʻoikaika i nā paia liʻiliʻi, a hoʻonui ʻia paha ma muli o nā momona momona ʻole. ʻAno leʻaleʻa, ua wehe wale ʻia ka lāʻau avocado i "ka lāʻau testicle" e nā Aztecs.

Avocados no ke olakino wahine

• i loko o nā momona momona e hoʻonui ana i ka libido, ka wikamina B-6, a me ka potassium
• hiki ke hoʻonui i ka lubrication a hoʻoikaika i nā paia vaginal
• Pro-tip: E noʻonoʻo ma ʻō aku o guacamole! Aia he 23 mau ala e ʻai ai i kahi avocado a i ʻole hiki iā ʻoe ke hoʻomaka e kuke me ka ʻaila avocado.

8. Kōkua nā greens laufy i ka hoʻēmi ʻana i ka maloʻo maloʻo

He aha nā greens lau ʻaʻole maikaʻi no ?! Hoʻohui i ke olakino wahine i kā lākou papa inoa lōʻihi o nā pono olakino. ʻO nā ʻōmaʻomaʻo uliuli a hoʻonui i ka holo ma muli o kā lākou mau momona, e like me nā nitratesʻai. Hiki i kēia ke kōkua i ke pale ʻana i ka maloʻo a me ka hoʻonui ʻana i ka stimulate, ʻaʻole ia he mea maikaʻi ʻole.

Nui ka waiwai o kēia mau greens i ka wikamina E, magnesium, a me ka calcium, a he mea pono kēia mau mea āpau i ke olakino musele - me nā mākala puʻupuʻu.

ʻO greens laufy no ke olakino wahine

• he hoʻomaʻemaʻe koko maoli a hoʻonui i ka holo
• pale i ka maloʻo maloʻo a hoʻonui i ka hoʻonāukiuki
• Pro-tip: E noʻonoʻo i ka ʻōmaʻomaʻo a hoʻokomo i nā kale hou, nā greens collard, spinach, a me chard i kāu papaʻai.

Ma mua o ka moekolohe, e noho kaʻawale i nā meaʻai e pilau ai kou ʻume

E pili ana i ke aha ʻaʻole e ʻai? ʻO ke kānāwai maʻamau o ka manamana nui e hōʻoki i nā meaʻai me nā kō a me nā momona trans i hoʻohui ʻia, a me nā meaʻai i hana ʻia.

Inā ʻoe e hoʻolālā ana i ka moekolohe (ʻoi aku ka waha), makemake paha ʻoe e hōʻalo i ka ʻai ʻana i ka asparagus, kahi lawehala maʻamau no ka manawa pōkole o kāu pī.

Me kēia mau nahu ʻewalu no kāu mau ʻāpana, maʻalahi e kau i kāu ʻōpū (a iā ʻoe iho) ma ke ʻano he makakoho. ʻOi aku ka maikaʻi, e hoʻāʻo e hana i nā meaʻai e hoʻopili i kekahi o kēia mau meaʻai! Hoʻomoʻa ʻia kēia mea ʻai lentil vegetarian olakino, no ka laʻana, hapa o lākou: kaʻuala, lau lau, probiotic-rich Greek yogurt, a me ka avocado.