Nā Hana e Hoʻopau i ka Flu
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Anter
- Nā lāʻau a me nā lāʻau no ka maʻi palū
- Nā mālama mālama ponoʻī no ka maʻi flu
- Nā lāʻau lapaʻau over-the-counter
- Nā mea hōʻeha ʻeha
- ʻO nā mea hoʻohemo
- Nā mea hoʻopunipuni
- Hoʻohui lāʻau
- Nā lāʻau i kuhikuhi ʻia: Nā lāʻau Antiviral
- ʻO ka lāʻau hoʻomaʻi flu
- Nā keiki: Q&A
- Q:
- A:
Nā lāʻau a me nā lāʻau no ka maʻi palū
ʻO ka mālama ʻana i ka maʻi palū ʻo ia hoʻi ka hōʻoluʻolu i nā hōʻailona nui a hoʻomaʻemaʻe kou kino i ka maʻi.
ʻAʻole maikaʻi nā Antibiotics e kūʻē i ka maʻi flu no ka mea he kumu maʻi ia, ʻaʻole he bacteria. Akā hiki i kāu kauka ke kauoha aku i nā lāʻau antibiotic e mālama i nā maʻi bacterial lua i loaʻa paha. E paipai paha lākou i kahi hui o ka mālama pilikino a me ka lāʻau e mālama ai i kāu mau ʻōuli.
Nā mālama mālama ponoʻī no ka maʻi flu
ʻO ka poʻe e makaʻu nui nei i nā maʻi flu e pono e ʻimi koke i ka lāʻau. ʻO nā hui kūlana kiʻekiʻe pū kekahi:
- nā mākua o nā makahiki 65 a ʻoi
- nā wahine hāpai a i ʻole 2 mau pule ma hope o ka hānau ʻana
- nā poʻe i hoʻonāwaliwali i nā ʻōnaehana pale
I ka hapanui o nā hihia, pono wale nō ka flu e holo i kāna papa. ʻO nā lapaʻau maikaʻi loa no ka poʻe me ka maʻi flu ka nui o ka hoʻomaha a me ka nui o nā wai.
ʻAʻole paha nui kou makemake, akā he mea nui ka ʻai ʻana i nā meaʻai maʻamau e hoʻomau i kou ikaika.
Inā hiki, noho i ka hale mai ka hana a kula paha. Mai hoʻi a hiki i ka pau ʻana o kāu mau hōʻailona.
E lawe mai i kahi kuni, e hoʻokau i kahi kapa ʻoluʻolu, ʻūlū pulu hoʻi ma kou lae a i ʻole ʻauau ʻauʻau.
Hiki paha iā ʻoe ke hoʻohana i nā mea hōʻemi ʻeha a me nā mea hōʻemi fiva, e like me acetaminophen (Tylenol) a i ʻole ibuprofen (Advil, Motrin).
ʻO nā koho mālama pilikino ʻē aʻe e like me kēia:
- E loaʻa i kahi pola o ka sup wela e hoʻōla i ka ihu.
- Kāhi me ka wai paʻakai mehana e hoʻoluʻolu i kahi ʻāʻī ʻeha.
- Hōʻalo i ka inu waiʻona.
- Kū ka puhipaka, inā puhi ʻoe.
Nā lāʻau lapaʻau over-the-counter
ʻAʻole e hoʻopōkole nā lāʻau OTC i ka lōʻihi o ka maʻi flu, akā hiki iā lākou ke kōkua i ka hōʻemi ʻana i nā hōʻailona.
Nā mea hōʻeha ʻeha
Hiki i nā mea hōʻoki ʻeha OTC ke hōʻemi i ka ʻeha o ke poʻo a me ke kua a me nā ʻehaʻeha e hele pū me ka maʻi maʻi.
Hoʻohui ʻia me nā mea hōʻemi kuni acetaminophen a me ibuprofen, nā mea ʻeha ʻeha ʻē aʻe he naproxen (Aleve) a me aspirin (Bayer).
Eia nō naʻe, ʻaʻole pono e hāʻawi ʻia ka aspirin i nā keiki a ʻōpio paha no ka mālama ʻana i nā hōʻailona like flu. Hiki iā ia ke alakaʻi iā Reye's Syndrome, kahi hopena i ka lolo a me ka hōʻino o ke ake. He maʻi laha ʻole kēia akā koʻikoʻi a i kekahi manawa make make.
ʻO nā mea hoʻohemo
Hoʻoemi nā mea hōʻoki ʻoki i ka reflex bat. He mea pono lākou i ka kaohi ʻana i nā uha maloʻo me ka ʻole o ka mucus. ʻO kahi laʻana o kēia ʻano lāʻau ʻo dextromethorphan (Robitussin).
Nā mea hoʻopunipuni
Hiki i nā decongestants ke hoʻopakele i kahi ihu ihu i hū ʻia e ka maʻi flu. Loaʻa kekahi mau decongestants i loko o nā lāʻau lapaʻau flu OTC me ka pseudoephedrine (i Sudafed) a me ka phenylephrine (i ka DayQuil).
ʻO ka poʻe me ke koko kiʻekiʻe e ʻōlelo pinepine ʻia e hōʻalo i kēia ʻano lāʻau, ʻoiai e hoʻonui ia i ke kahe o ke koko.
ʻAʻole maka ka maka palu a wai paha i nā hōʻailona flu. Akā inā iā ʻoe ia mau mea, hiki i nā antihistamines ke kōkua. Loaʻa nā antihistamines hanauna mua i nā hopena sedative e kōkua pū paha iā ʻoe e hiamoe. ʻO nā laʻana me:
- brompheniramine (Dimetapp)
- dimenhydrinate (Dramamine)
- diphenhydramine (Benadryl)
- doxylamine (NyQuil)
I mea e hōʻalo ai i ka hiamoe, makemake ʻoe e hoʻāʻo i nā lāʻau i ka hanauna lua, e like me:
- cetirizine (Zyrtec)
- fexofenadine (Allegra)
- loratadine (Claritin, Alavert)
Hoʻohui lāʻau
Hoʻohui ka nui o nā lāʻau anuanu a me nā maʻi palu i nā papa lāʻau ʻelua a ʻoi. Kōkua kēia iā lākou e mālama i nā ʻōuli like ʻole i ka manawa like. ʻO kahi hele wāwae i ke anu a me ka maʻi flu ma kāu hale kūʻai lāʻau kūloko e hōʻike iā ʻoe i ka ʻano.
Nā lāʻau i kuhikuhi ʻia: Nā lāʻau Antiviral
Hiki i nā lāʻau antiviral ke kuhikuhi ke kōkua i ka hōʻemi ʻana i nā hōʻailona flu a pale i nā pilikia pili. Pale kēia mau lāʻau i ka ulu ʻana o ka maʻi a me ke kope ʻana.
Ma ka hoʻemi ʻana i ke kope viral a me ka hoʻokahe ʻana, hōʻemi kēia mau lāʻau i ka hoʻolaha ʻana o ka maʻi i nā hunaola ma loko o ke kino. Kōkua kēia i kāu ʻōnaehana pale pale me ka maʻi ʻoi aku ka maikaʻi. ʻAe lākou i kahi wikiwiki wikiwiki a hoʻemi paha i ka manawa ke lele ʻoe.
ʻO nā ʻōkuhi antiviral maʻamau me nā mea hoʻopāpā neuraminidase:
- zanamivir (Relenza)
- oseltamivir (Tamiflu)
- peramivir (Rapivab)
Ua ʻae pū kekahi i kahi lāʻau hou i kapa ʻia baloxavir marboxil (Xofluza) i ʻOkakopa 2018. Hiki iā ia ke mālama i ka poʻe mai ka makahiki 12 a ʻoi paha i loaʻa nā hōʻailona flu ma lalo o 48 mau hola. Hana ʻokoʻa ia ma mua o nā mea hoʻopāpā neuraminidase.
No ka pono ʻoi loa, pono e lawe i nā lāʻau antiviral ma waena o 48 mau hola o ka hoʻomaka ʻana o nā ʻōuli. Inā lawe koke ʻia, hiki i nā lāʻau antiviral ke kōkua i ka hoʻopōkole ʻana i ka lōʻihi o ka maʻi flu.
Hoʻohana ʻia nā lāʻau Antiviral i ka pale ʻana i ka maʻi flu. Wahi a nā Centers for Disease Control and Prevention (CDC), loaʻa i nā mea hoʻopōkole neuraminidase kahi helu kūleʻa i ka pale ʻana i ka maʻi flu.
I ka wā o ka maʻi palū, e hāʻawi pinepine ke kauka i kēlā me kēia kanaka i loaʻa ka manawa kiʻekiʻe o ka loaʻa ʻana o ka maʻi i kahi maʻi antiviral a me ka lāʻau lapaʻau flu. Kōkua kēia hui ʻana i ka pale ʻana i kā lākou pale pale i ka maʻi.
Hiki i ka poʻe hiki ʻole ke kano ʻia ke kōkua i nā pale o ko lākou kino e ka lawe ʻana i kahi lāʻau antiviral. ʻO ka poʻe hiki ʻole ke kāpae ʻia me nā pēpē i ʻōpio ma mua o 6 mau mahina a me ka poʻe i maʻi āpau i ka lāʻau āpau.
Eia nō naʻe, aʻoaʻo ka CDC ʻaʻole pono kēia mau lāʻau e pani i kāu lāʻau lapaʻau flu makahiki. Hoʻomaopopo pū lākou i ka hoʻohana ʻana i kēia ʻano lāʻau i hiki ke hoʻonui i ka hopena o nā maʻi o ke virus e kūpaʻa i ka lāʻau antiviral.
Hiki i ka overuse ke kaupalena i ka loaʻa no kēlā me kēia kanaka i ka makaʻu kiʻekiʻe e pono ai i kēia lāʻau e pale i nā maʻi e pili ana i ka maʻi flu.
ʻO nā lāʻau antiviral i kuhikuhi pinepine ʻia:
- zanamivir (Relenza)
- oseltamivir (Tamiflu)
ʻO ka FDA Zanamivir e mālama i ka maʻi palū i ka poʻe ma ka liʻiliʻi he 7 mau makahiki. ʻAe ʻia e pale i ka maʻi palū i ka poʻe ma ka liʻiliʻi he 5 mau makahiki. Hele mai ia i kahi pauka a lawelawe ʻia ma o ka inhaler.
ʻAʻole pono ʻoe e lawe i ka zanamivir inā loaʻa iā ʻoe kekahi ʻano o ka pilikia hanu mau, e like me ka hānō a i ʻole nā maʻi maʻi maʻi mau loa. Hiki iā ia ke hoʻonāukiuki i ke ala ea a me ka paʻakikī o ka hanu ʻana.
ʻO Oseltamivir ka mea e mālama ai i ka maʻi palū i nā poʻe o nā makahiki āpau a pale i ka maʻi palū i ka poʻe ma ka liʻiliʻi 3 mau makahiki. Lawe waha ʻia ʻo Oseltamivir ma ke ʻano o ka capsule.
Hiki iā Tamiflu ke hoʻokau i ka poʻe, keu hoʻi nā keiki a me nā ʻōpio, i ka makaʻu no ka huikau a me ka hōʻeha ponoʻī.
Hiki i nā lāʻau ʻelua ke hana i nā hopena ʻaoʻao i makemake ʻole ʻia, e like me:
- ʻālohilohi
- nausea
- ka luaʻi
Kūkākūkā mau me nā kauka hiki ke loaʻa nā hopena ʻē aʻe.
ʻO ka lāʻau hoʻomaʻi flu
ʻOiai ʻaʻole pololei kahi lapaʻau, maikaʻi loa ka pana ʻana o ka maʻi flu i kēlā me kēia makahiki i ke kōkua ʻana i ka poʻe e hōʻalo i ka maʻi flu. Paipai ka poʻe iā 6 mau makahiki a ʻoi aku i ka pana o ka maʻi flu.
ʻO ka manawa ʻoi loa e kāpae ʻia ai i ʻOkakopa a Nowemapa paha. Hāʻawi kēia i kou kino i ka manawa e hoʻomohala i nā mea ʻino i ka maʻi flu ma ke kau flu nui. Ma ʻAmelika Hui Pū ʻIa, aia ma waena o ka wā pulu flu.
ʻAʻole no nā poʻe āpau ka lāʻau lapaʻau flu. E nīnau aku i kāu kauka i ka hoʻoholo ʻana inā loaʻa i nā lālā o kou ʻohana a loaʻa ʻole kēia lāʻau lapaʻau.
Nā keiki: Q&A
Q:
He aha nā maʻi maʻi flu e maikaʻi loa ai nā keiki?
A:
I ka makahiki, ʻo ke kanikī ʻana i kēlā me kēia makahiki ke ala maikaʻi loa e pale aku ai i nā keiki mai ka maʻi flu. Hoʻomalu ka pale ʻana i nā wahine hāpai i ka pēpē no kekahi mau mahina ma hope o ka hānau ʻana. Eia nō naʻe, inā kū mau ka maʻi, hiki i ka antiviral lapaʻau therapy ke kōkua i ka hōʻemi ʻana i nā ʻōuli. Pono kēia ʻano lāʻau e kuhikuhi i ke kauka. Hoʻohui hou, hana i ka hoʻomaʻemaʻe maikaʻi, ka hōʻalo ʻana i ka poʻe maʻi, a me ka loaʻa ʻana o ka nui o ka wai a hoʻomaha me ka hoʻōla hou ʻana e kōkua i ka ʻōnaehana pale pale i ka maʻi. No ka mālama ʻana i ke kuni a i ʻole ka ʻeha e pili ana i ka maʻi flu, hiki ke lawe ʻia ka acetaminophen ma hope o 3 mau makahiki o ka makahiki, a i ʻole ibuprofen hiki ke lawe ʻia ma hope o 6 mau makahiki.
ʻO Alana Biggers, MD, MPHAnswers e pani i nā manaʻo o kā mākou kauka loea. Hoʻomaopopo ʻike ʻike ʻole ʻia nā ʻike āpau a pono ʻole e noʻonoʻo ʻia he ʻōlelo aʻoaʻo olakino.![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)