ʻOi aku ka maikaʻi e Floss ma mua a ma hope paha o ka palaki ʻana i kou mau niho?

Anter

• Palaki a me ka lopi
• No ke aha e ʻoi aku ai ka floss ma mua o ka palaki ʻana?
• Kāohi i ka maʻi gum
• Hōʻalo i ka plake
• Eia ke kumu āu e makemake ʻole ai e holoi
• Nā ʻōlelo aʻoaʻo hoʻomaʻemaʻe niho ʻē aʻe
• Ka wā e ʻike ai i ka kauka niho
• Ke laina lalo

ʻAʻole pono ʻoe e haʻi ʻia i ke koʻikoʻi o ka hoʻomaʻemaʻe niho maikaʻi. Ke mālama nei i kou mau niho ʻaʻole hakakā i ka hanu maikaʻi ʻole, hiki iā ia ke pale i nā ʻūhā, nā maʻi gum, a hāʻawi i kahi papa olakino maikaʻi o nā pearly keʻokeʻo.

Akā ke hiki mai i ka flossing a me ka palaki ʻana i kou mau niho, e like me nā mea he nui, ʻaʻole paha ʻoe e noʻonoʻo nui i ke ʻano kūpono.

ʻOiai ke hana nei ʻoe i nā mea ʻelua i ka manawa maʻamau, maikaʻi ʻoe, ʻeā? ʻĀ, ʻaʻole pono. ʻO ka ʻōlelo aʻoaʻo e floss ma mua o ka palaki ʻana i kou mau niho.

E wehewehe kēia ʻatikala i ke kumu o ka ʻoi loa o kēia kaʻina, a hāʻawi i nā ʻōlelo aʻoaʻo no ka loaʻa ʻana o ka mea nui mai ka flossing a me ka palaki ʻana.

Palaki a me ka lopi

ʻO ka hoʻomaʻemaʻe niho maikaʻi e pili ana ma mua o ka palaki ʻana i kou mau niho. ʻAe, ʻo ka palaki kahi ala maikaʻi loa e hoʻomaʻemaʻe i kou mau niho, hemo i ka pā niho, a pale i nā lua. Akā ʻaʻole lawa ka palaki ʻana i mea e ola ai kou mau niho a pale i ka maʻi gum.

Hāʻawi ʻo Flossing i ka hoʻomaʻemaʻe niho maikaʻi no ka mea hāpai a lawe ʻia i ka pā a me nā meaʻai ma waena o kou mau niho. Lawe pū ʻo Brushing i ka pālaki a me nā ʻōpala o ka meaʻai, akā ʻaʻole hiki i ka umauma o kahi palaki niho ke hele a hohonu i waena o nā niho e hoʻoneʻe iā ia āpau. No laila, kōkua ka flossing i kou waha me ka maʻemaʻe e like me ka hiki.

No ke aha e ʻoi aku ai ka floss ma mua o ka palaki ʻana?

Komo kekahi poʻe i kahi maʻamau o ka palaki ʻana a laila flossing. ʻO ka pilikia o kēia kaʻina no kēlā me kēia meaʻai, papa, a me nā bacteria i hoʻokuʻu ʻia e ka flossing mai waena o kou mau niho e mau i kou waha a hiki i ka manawa e palaki ai ʻoe.

Eia naʻe, ke ʻoe floss a laila palaki, Hōʻalo ka hana palaki i kēia mau mea i hoʻokuʻu ʻia mai ka waha. ʻO ka hopena, heʻuʻuku ka papa niho i loko o kou waha, a loaʻa iā ʻoe ka haʻahaʻa o ka loaʻa ʻana i ka maʻi gum.

ʻOi aku ka maikaʻi o ka fluoride i loko o kāu toothpaste e hana i kāna hana i ka pale ʻana i kou mau niho ke hemo mua ʻia nā huna huna, i hoʻomaopopo ʻia he mea liʻiliʻi.

Kāohi i ka maʻi gum

ʻO ka maʻi ʻo Gum, i kapa ʻia ʻo ka maʻi periodontal, kahi maʻi maʻi waha e luku i nā mea palupalu a me nā iwi e kākoʻo i kou mau niho. Kū ka maʻi gum i ka nui o nā bacteria ma luna o ka niho.

Hiki i kēia ke hopena ma muli o ka hoʻomaʻemaʻe kahua niho maikaʻi ʻole, kahi e pili ʻole ai ka palaki ʻana a me ka flossing pono ʻana, a me ka haʻalele ʻana i nā hoʻomaʻemaʻe niho maʻamau.

ʻO nā hōʻailona o ka maʻi gum me:

• hanu maikaʻi ʻole
• pehu, ʻulaʻula palu
• niho leʻa
• gums kahe

Hōʻalo i ka plake

Ma muli o ke kumu he kumu nui ia no ka maʻi gum, he mea nui ka floss a palaki i kēlā me kēia lā. Hoʻopaʻa pinepine ka plaque ma nā niho ma waena o 24 a 36 mau hola. Inā kolo mau ʻoe i kou mau niho, a laila palaki ma hope, ʻaʻole e paʻakikī ka plaque ma kou mau niho.

Ma hope o ka flossing a me ka palaki ʻana, mai poina e kuha aku i nā koʻo niho i koe i loko o kou waha. Akā ʻaʻole pono ʻoe e holoi i kou waha. He mea kupaianaha paha kēia no ka mea he nui ka poʻe i hoʻonohonoho ʻia e holoi i ko lākou waha me ka wai a i ʻole ka waha holoi ma hope o ka palaki ʻana.

Eia ke kumu āu e makemake ʻole ai e holoi

Holoi i kou waha ma hope o ka holoi ʻana i ka fluoride - he mineral i hoʻohui ʻia i nā huahana niho e kōkua i ka hoʻoikaika ʻana i nā niho. ʻO ka hopena, ʻaʻole maikaʻi ka ʻāpiki niho i ka pale ʻana i ka pala o nā niho.

Makemake ʻoe e noho ka fluoride i loko o kāu toothpaste ma kou mau niho no ka mea hiki ke hiki. No laila e hakakā i ka makemake e holoi me ka wai ma hope koke o ka palaki ʻana. Inā ʻoe hopohopo e pili ana i ka nui o nā koena ʻāpala niho i loko o kou waha, swish wale nō ma kahi o 1 teaspoon o ka wai i kou waha a kuha aku.

Inā makemake ʻoe i ka hoʻohana ʻana i ka holoi holoi no ka hanu hou, a i pale hou aku i nā hakahaka, kali i ʻelua mau hola ma hope o ka palaki ʻana i kou mau niho. Inā hoʻohana ʻoe i ka holoi holoi fluoride, mai ʻai a inu paha ma kahi o 30 mau minuke ma hope o ka holoi ʻana i kou waha.

Nā ʻōlelo aʻoaʻo hoʻomaʻemaʻe niho ʻē aʻe

E hoʻomaʻemaʻe a olakino hoʻi kou mau niho, eia kekahi mau ʻōlelo aʻoaʻo no ka flossing, brushing, a me ka holoi ʻana pono:

• Floss mau. Kāleʻa mau i kou mau niho ma ka liʻiliʻi i hoʻokahi manawa i ka lā, i ke kakahiaka a i ʻole i ka pō ma mua o ka hiamoe. I ka floss pono, e haki ma kahi o 12 a 18 paha ʻīniha o ka floss a wahī i nā wēlau ʻelua a puni kou mau manamana lima. E hoʻoneʻe mālie i ka floss i luna a i lalo i nā ʻaoʻao o kēlā me kēia niho e hoʻoneʻe i ka pahu, bacteria, a me nā ʻōpala meaʻai.
• E lele i ka lāʻau niho niho. E hoʻohana i ka floss ma kahi o kahi niho niho e hoʻoneʻe i ka meaʻai i paʻa ma waena o kou mau niho. Hiki i ka hoʻohana ʻana i ka nīniho ke hoʻopōʻino i kāu gum a alakaʻi i kahi maʻi.
• Palaki ʻelua i ka lā. Palaki i kou mau niho ma ka liʻiliʻi ʻelua mau manawa i ka lā, no 2 mau minuke piha. E paʻa i kāu palaki niho ma kahi kihi 45-kekelē a neʻe mālie i ke kāʻei i mua o kou mau niho. E nānā pono i ka palaki ʻana i ka ʻaoʻao i loko a me waho o kāu niho.
• E hoʻāʻo i ka fluoride. E hoʻohana i ka toothpaste fluoride a me ka holoi ʻana i ka waha e kōkua i ka hoʻoikaika ʻana i kou enamel niho a pale i ka pala o ka niho.
• E akahai. Mai ikaika loa i ka flossing e pale aku ai i nā gums kahe. Ke hiki i ka floss i kāu laina gum, ʻūlū ia i kou niho e hana i kahi ʻano C.
• Mai poina e palaki i kou alelo. Kaua pū kekahi i ka hanu maikaʻi ʻole, hemo i ka bacteria, a hāʻawi i ka hoʻomaʻemaʻe niho maikaʻi.
• E nānā i ka sila. E hoʻohana wale i nā huahana niho me ka American Dental Association (ADA) Seal of Acceptance.
• E ʻike i kahi pro. E hoʻolālā i ka hoʻomaʻemaʻe niho ma ka liʻiliʻi ma ka liʻiliʻi ʻelua o ka makahiki.

Ka wā e ʻike ai i ka kauka niho

ʻAʻole wale ʻoe e ʻike i kahi kauka niho no ka hoʻomaʻemaʻe niho maʻamau, ʻike pū ʻoe i kahi kauka niho inā kānalua ʻoe i kekahi pilikia me kou olakino waha.

Hiki i kāu kauka niho ke nānā i kou mau niho a kauoha i nā kukuna X niho e kōkua e ʻike i nā pilikia. Nā hōʻailona e pono ai ʻoe e ʻike i kahi kauka niho:

• ʻulaʻula, pehu
• gums i kahe maʻalahi ma hope o ka palaki ʻana a i ʻole ka flossing ʻana
• ʻike i ka wela a me ke anuanu
• hanu ʻino mau
• niho leʻa
• gums e hoʻi ana
• ʻeha ka niho

ʻO kekahi o nā ʻōuli i luna me ka fiva hiki ke hōʻike i kahi maʻi. E hōʻoia e hōʻike i nā hōʻailona āpau i kāu kauka niho.

Ke laina lalo

Hiki ke pale ʻia nā pilikia o ka niho e like me nā ʻeha a me nā maʻi o ka gum, akā ke pili nei ke kī me kahi papa mālama niho maikaʻi. Hoʻopili kēia i ka flossing a me ka palaki ʻana pinepine, a me ka hoʻohana ʻana i ka holoi waha i nā manawa kūpono.

ʻO nā hopena o ke olakino waha maikaʻi ma mua o ka hanu hou. Pale pū ia ka maʻi gum a kōkua i kou olakino holoʻokoʻa.