He aha ʻo Flor de sal a he aha nā pōmaikaʻi

Anter

• Pehea e hoʻohana ai i ka fleur de sel
• Ma hea e kūʻai ai i ka fleur de sel
• Nā meaʻai me ka fleur de sel
• ʻO Zucchini a me ka salakeke apple

ʻO ka pua paʻakai ka inoa i hāʻawi ʻia i nā aniani paʻakai mua e hana a paʻa ma ka ʻili o nā pā paʻakai, i hiki ke hōʻiliʻili ʻia i nā pahu pālolo pāpaʻu nui. Lawe wale kēia hana lima i kahi kiʻi ʻoniʻoni lahilahi loa o nā aniani paʻakai i hana ʻia ma luna o ka wai saline a pili ʻole i ka lalo.

He waiwai ka fleur de sel i nā minelala pono e pono ai ke olakino, kahi mea e ʻoi aku ai ka waiwai ma mua o ka paʻakai i hoʻomaʻemaʻe ʻia, kahi kumu maoli o ka hao, zinc, magnesium, iodine, fluorine, sodium, calcium, potassium a me keleawe, no ka mea ʻaʻole ia e ʻeha. kekahi hana a hoʻomaʻemaʻe paha ma hope o kāna hōʻiliʻili ʻana mai ke kai.

No laila, ʻo fleur de sel kahi koho ʻē aʻe i ka paʻakai i hoʻomaʻemaʻe ʻia, akā naʻe, ʻaʻole ʻoe e ʻoi aku ma mua o 1 teaspoon i kēlā me kēia lā, e like me 4 a 6 gram.

Pehea e hoʻohana ai i ka fleur de sel

Hiki ke hoʻohana ʻia ka fleur de sel ma ke ʻala i ka meaʻai, akā ʻaʻole ia e lawe ʻia i ke ahi no ka mea ma kēia ʻano e nalowale ana kona ʻano crunchy a, no laila, ʻokoʻa ka hoʻohana ʻana mai ka paʻakai kai. No laila, maikaʻi loa ka fleur de sel no nā salaki hoʻowalewale a i ʻole ka hoʻohui ʻana i nā meaʻai i ka hopena o ka kuke ʻana a, ʻoiai ʻoi aku ka nui o ka ʻono o ka fleur de sel, hiki ke hoʻohana ʻia i kahi mea liʻiliʻi.

ʻO ka pua o ka paʻakai o ke kai i hana ʻia i nā aniani keʻokeʻo a palupalu, me kahi mea ʻala palupalu, e hōʻike ana i ka ʻono o ka meaʻai, me ka hoʻohui ʻana, me ka sodium chloride, nā mineral pono no ke kaulike o nā meaola.

Ma hea e kūʻai ai i ka fleur de sel

Hiki ke kūʻai ʻia ka flor de sal ma nā mākeke nui a me nā hale kūʻai meaʻai olakino, no ke kumukūʻai ma kahi o 15 reais no 150 gram.

Nā meaʻai me ka fleur de sel

ʻO kahi laʻana o nā meaʻai e hoʻonui i nā waiwai o ka fleur de sel nā salakeke.

ʻO Zucchini a me ka salakeke apple

Nā Pono

• Hapa zucchini;
• 4 lau lettuce;
• 1 kāloti;
• 1 Mele;
• 1 kuina pua paʻakai;
• 1 teaspoon o ka vīnega waini keokeo;
• 1 punetēpō o ka aila rosemary.

Hoʻomākaukau hoʻomākaukau

E holoi i nā mea kanu, kau i ka letus i loko o kahi pola a hoʻonui i ka kāloti paʻi a me ka zucchini. E holoi a ʻoki i ka ʻāpala a hoʻohui. Kau a lawelawe ma ke ʻano he accompaniment a i ʻole ke kīʻaha nui i kahi pāʻina māmā.