Hiki iā Alkaline Water ke mālama i ka maʻi ʻaʻai?

Anter

• He aha ka wai alkaline?
• Ka wai alkaline a me ka maʻi ʻaʻai
• He aha ka noiʻi e ʻōlelo ai
• Pehea e hoʻohana ai i ka wai alkaline
• Nā pilikia a me nā ʻōlelo aʻoaʻo
• Ma hea e hiki ai iaʻu ke kiʻi i ka wai alkaline?
• He aha kāu e hana ai i kēia manawa

He aha ka wai alkaline?

ʻO ka huaʻōlelo “alkaline” pili i ka pae o ka wai. Ua ana ʻia i kahi pae mai 0 a 14. ʻO ka ʻokoʻa wale nō ma waena o kēia ʻano wai a me ka wai piʻina maʻamau ka pae pH.

Loaʻa ka pae o ka wai maʻamau i kahi pae pH ma kahi o 7.5. ʻOi aku ka kiʻekiʻe o ka wai alkaline i ka pH he 8 a 9. ʻO ke kiʻekiʻe o ka helu, ʻoi aku ka nui o nā alkaline. ʻO ka haʻahaʻa o ka helu, ʻoi aku ka acidic.

Wahi a kahi noiʻi mai 2013, ʻo ka wai me kahi haʻahaʻa (acidic) pH kahi i loaʻa nā hopena ʻino.

Manaʻo ʻia ʻo ka lawe ʻana i nā meaʻai waikawa a me nā mea inu e hoʻonui i kou makaʻu i ka ulu ʻana i ka maʻi ʻaʻai. Ua ʻōlelo ʻia hoʻi he hānai ʻaʻai acidic e hānai i nā hunaola maʻi ʻaʻai, e ʻae iā lākou e holomua a hoʻolaha.

Eia ka mea e pono ai ʻoe e ʻike e pili ana i nā pono kūpono a me nā pilikia o ka wai alkaline.

Ka wai alkaline a me ka maʻi ʻaʻai

ʻ saidlelo ʻia ka wai ʻalekine e kōkua i ka pale ʻana i ka waikawa i loaʻa i kou kahe koko. Manaʻo ʻia he hiki i ka wai inu me kahi pH kiʻekiʻe ke hoʻonui i kāu metabolism a hoʻomaikaʻi i ka hiki i kou kino ke komo i nā meaola nui.

Manaʻo kekahi e pōloli kēia i nā hunaola maʻi ʻino i loaʻa i loko o kou kino no ka mea e ulu pono nā hunaola maʻi ʻino i kahi wahi acidic.

Ke hoʻolauna nei i kahi mea alkaline i ʻōlelo ʻia e hoʻolohi a hōʻoki paha i ka ulu ʻana o ka maʻi ʻaʻai ma ke kaulike ʻana i nā pae pH o kou kino.

Ma ke ʻano laulā, he hopena hydrating paha ka wai alkaline i kou kino. No kekahi poʻe, hoʻomaikaʻi paha ia i nā ʻōuli e pili ana i ka reflux acid ʻōpū.

Eia nō naʻe, i loko o kahi kino me ka hana maʻamau, ʻaʻole e hoʻololi ka wai alkaline i kahi loli nui, inā he mea, i ke koena o ka nui o ka acid-base a kou kino i ana ʻia i ke kahe o ke koko.

He aha ka noiʻi e ʻōlelo ai

ʻAʻole i kēia manawa nā hōʻike ʻepekema e kākoʻo i ka manaʻo hiki i ka wai alkaline ke mālama a pale aku paha i ka maʻi ʻaʻai.

ʻAneʻane hiki ʻole ke hoʻololi loa i ka pae pH o kou koko ma ka ʻai ʻana a inu ʻana paha i kekahi mau meaʻai a wai paha.

Ma lalo o nā kūlana maʻamau, kaulike kou kino i kona pae pH kūloko me ka ʻole o ke kiʻekiʻe o ka noʻonoʻo a hana paha i kāu ʻaoʻao. He mau, a paʻakikī a pili pū kekahi nā ʻano o nā pūnaewele o kou kino i ka mālama ʻana i kāu pH kūloko i kahi e pono ai.

Inā loaʻa ʻoe i ka maʻi ʻaʻai, ʻaʻole pono ia e hoʻololi i ka pae pH holoʻokoʻa. Hana nā hunaola maʻi ʻaʻai i ka lactic acid, akā ʻaʻole lawa ia e hoʻololi ai i ka pae pH o kou kino.

Ma ka laulaha, heʻuʻuku loa ka noiʻi e pili ana i ke ʻano o ka alkalinity i ka kino o ke kanaka.

Pehea e hoʻohana ai i ka wai alkaline

I ka 2011, ua paʻi ka World Health Organization (WHO) i ka maikaʻi o ka wai inu.

Hōʻike kēia mau kulekele ʻaʻohe hopena pololei o ka pae pH i ka poʻe. ʻO ka wai i hoʻokaʻawale ʻia me ka māʻamaʻama makemake ʻia he pH ma lalo o 8.0.

Inā makemake ʻoe e hoʻohana i ka wai alkaline, hiki paha iā ʻoe ke inu iā ia e like me kāu e hoʻohana mau ai i ka wai paipa. Akā, e noʻonoʻo i ka nui o ka wai alkaline i kumu i nā hopena ʻaoʻao, e like me ka ʻōpū huhū a me ka huhū ʻole.

Nā pilikia a me nā ʻōlelo aʻoaʻo

Pono ka wai inu me kahi pH kaulike. Inā acidic ka wai a alkaline paha, hiki i ka hopena maikaʻi ʻole i kou olakino.

ʻAʻole i hoʻolālā ʻia kou kino e inu i ka wai alkaline wale nō. Inā inu nui ʻoe, hiki iā ia ke hoʻohaunaele i ka hana acid i kou ʻōpū. Hiki i kēia ke hopena i ka palaka ʻole a i ʻole ka maʻi ʻōpū.

ʻO nā mea ʻino ʻē aʻe e pili ana i ka palupalu i ka ulu nui ʻana o nā maʻi a me nā mikamina ʻē aʻe e hiki ai i ka maʻi i kou ʻōpū liʻiliʻi. Hiki paha i kou kino ke paʻakikī i ka hoʻoulu a me ka lawe ʻana i nā meaola.

Inā pilikia ʻoe i nā puʻupaʻa a i ʻole he maʻi mau e pili ana i kāu mau puʻupaʻa, e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana no ka mea he mea ʻino ia.

Ma hea e hiki ai iaʻu ke kiʻi i ka wai alkaline?

Hiki iā ʻoe ke hana i kāu wai alkaline ponoʻī me nā kānana kūikawā a i ʻole nā ​​hoʻopili faucet. Hiki iā ʻoe ke hoʻohana i nā kulu hoʻohui e alkalinize i ka wai.

Hiki iā ʻoe ke kūʻai i nā ionizers wai e hoʻololi i kāu wai kaomi i kahi alkaline pH i ka nui o nā hale kūʻai kaulahao nui. Loaʻa ka wai alkaline ʻōmole ma nā hale kūʻai nui loa.

ʻAʻohe mea ʻepekema e hōʻike e pili ana kēia i ka hopena maikaʻi i nā maʻi maʻi ʻaʻai a i ʻole ke olakino. Ma muli o kēia, ʻaʻole uhi ʻia ka wai alkaline e kāu ʻoihana inikua olakino.

He aha kāu e hana ai i kēia manawa

ʻOiai manaʻo ʻia ka wai alkaline he palekana e inu, ʻaʻohe mea hōʻike e hōʻike he loaʻa maikaʻi kona olakino.

Inā hoʻoholo ʻoe e hāʻawi i ka wai alkaline e hoʻāʻo, eia kekahi mau ʻōlelo aʻoaʻo:

• I ka manawa e hoʻopili ʻia, hoʻopuka ia i nā huahana by alkaline e hoʻonui i ka mimi i kahi alkaline. Ke hoʻohui nei i kahi kaomi o ka lemon a i ʻole ka lime i kāu wai hiki ke hōʻemi i ka alkalinity no ka mea he acidic kēia mau hua citrus.
• Inā hoʻoholo ʻoe e hana i kāu wai alkaline ponoʻī, e hoʻohana i ka wai hoʻomaʻemaʻe. Hoʻoemi paha kēia i ka helu o nā mea hoʻohui.
• Mai inu i ka wai alkaline i nā manawa pāʻina. ʻO ka inu ʻana i ka wai alkaline me ka meaʻai e hoʻopili maikaʻi paha i ka digestion o kou kino.

Inā hoʻomaka ʻoe e ʻike i nā hopena ʻē aʻe, pono ʻoe e haʻalele i ka hoʻohana a nīnau aku i kāu kauka. Hiki iā lākou ke hana pū me ʻoe e hoʻoholo i ke kumu a, inā pono, hoʻomaikaʻi i kāu regimen lapaʻau.