Mea Kākau: Sara Rhodes
Lā O Ka Hana: 13 Pepeluali 2021
HōʻAno Hou I Ka Lā: 2 Iulai 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Wikiō: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Anter

Ua mālama ʻo Anna Victoria i ka mea kākau moʻolelo olakino me kāna poʻe hahai mai kona lilo ʻana i Insta-kaulana i kekahi mau makahiki i hala. ʻO ka mea nāna i hana ʻo Fit Body Guides e pili ana i ka olakino a me ke olakino maikaʻi, akā hōʻole e hana me he mea lā ʻaʻohe ona "kīnā." No ka hōʻike ʻana i nā mea e hele ana ma hope o kāna mau Instagram post-like, ua kaʻana ʻo ia i kahi kiʻi ʻaoʻao ʻaoʻao e hōʻike ana i ka mana o nā kihi, nā kukui a (ʻoiaʻiʻo) nā kānana.

Hoʻokomo ʻo Victoria i ka lole like ma nā kiʻi ʻelua, akā ma kekahi e kū ana ʻo ia, a ma kekahi, e noho ana ʻo ia i lalo. Hiki ke kiʻi ʻia i nā kiʻi i mau minuke, malia paha he kekona ke kaʻawale, akā hoʻololi loa i ke ala e nānā ai i kona kino.

Ma ka lepe ʻōlelo, ua wehewehe ʻo Victoria, "ʻO wau hoʻokahi pākēneka o ka manawa me aʻu 99 pākēneka o ka manawa. A aloha like wau i nā kiʻi ʻelua. ʻAʻole hoʻololi nā kihi maikaʻi a maikaʻi ʻole paha i kāu waiwai .... kā mākou ʻōpū ʻōwili, cellulite, [ a] ʻaʻohe mea e kala aku i nā maka kauō, hoʻohilahila ʻia, a i ʻole makaʻu ʻia i ka hemo ʻana .... hauʻoli ʻaʻole wale no ke ʻano o kona ʻano, akā pehea kona manaʻo."


Hoʻomau ʻo ia ma ke koi ʻana i kāna poʻe ukali e hana maikaʻi i ko lākou kino a aloha iā lākou e like me lākou. "No laila ke hele aku ʻoe i kāu huakaʻi, makemake wau e hoʻomanaʻo ʻoe i kēia mau mea: ʻaʻole wau e hoʻopaʻi i koʻu kino. Naʻu wau e wahie. E ʻaʻa wau iā ia. A e aloha wau iā ia," i ʻōlelo ʻo ia.

Ua paʻa kāna pou me kekahi mau wahine i hōʻike i ko lākou mahalo ma ka waiho ʻana i nā manaʻo maikaʻi. "Mahalo no ka mea ʻoiaʻiʻo a hoʻopono a hōʻike i nā wahine ma ka honua holoʻokoʻa i ka mea maoli," i kākau ai hoʻokahi kanaka. Ua ʻōlelo kekahi: "Ma waena o nā pāpāho e hōʻike nei i ka nani poina pinepine mākou i ka mea maʻamau ... Hoʻomaʻo wau e kūpono akā haʻahaʻa pinepine wau iaʻu iho ke hoʻomaha wau a ʻaʻole maikaʻi ke nānā aku mai kēlā me kēia kihi. Pono e hoʻomanaʻo."

ʻO ia nō.

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