Hōʻike ka Instagram Honest o kēia Fitness Blogger e pili ana ka Bloating i kēlā me kēia kanaka

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Ua hoʻomaha iki ʻo Kelsey Wells blog ma ke ʻano hemo mai kāna mau pou fitspirational maʻamau e kaʻana like i kahi hōʻoia maoli e pono ai me kāna leona o Instagram a me Facebook.

E like me mākou āpau, ua komo ʻo Wells i kekahi mau hana "hoʻomaikaʻi" Thanksgiving i ka hopena pule o ka lā nui a ua hōʻike ʻia "ʻaʻole ia i manaʻo iki iki." I mea e hōʻoia ai, ua kaʻana aku ka makuahine ʻōpio i ke kiʻi o kona ʻōpū momona e hōʻike ai ʻaʻole ʻo ia me ka ʻole o kāna "hemahema." (Heluhelu: 10 Manaʻo kēlā me kēia kaikamahine kūpono i ka lā hoʻomaikaʻi)

"Ua hiki iaʻu ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo a me nā maʻalea pehea e hakakā ai i ka bloating a me nā zits a me nā kaha kau," kākau ʻo ia. "Akā manaʻo wau he mea nui aʻe ia no ka poʻe āpau e hoʻomaopopo he maʻamau kēia mau mea!"

Ke hoʻomau nei ʻo ia ma ka ʻōlelo ʻana i kahi Instagram "highlight reel" piha i nā kukui maikaʻi a me nā kihi kūpono. ʻOi aku ka maikaʻi, ua ʻae ʻo ia i ke komo ʻana i kēlā hoʻopunipuni, "akā ʻaʻole wau makemake e kuhi hewa ʻia e like me ka ʻōlelo ʻana ʻaʻohe oʻu [kiʻi] maikaʻi ʻole a ʻaʻole hoʻi e nānā ʻia," wahi āna. "He kanaka nā kānaka a pau. He nani nā kānaka a pau."

Ua loaʻa i kāna transparency nā tona o nā manaʻo maikaʻi mai kāna poʻe ukali, e mahalo ana kēlā me kēia iā ia no kona kūpaʻa. "Ma ke kiko! Mahalo no ka kaʻana like ʻana i kēia leka a me ka mālama ʻana ia mea maoli," i kākau ai kahi mea hoʻopuka. "Mahalo nui iā ʻoe no ka ʻoiaʻiʻo a me ka ʻoiaʻiʻo!" wahi a kekahi.

I loko o kahi honua kahi i piha ai kā mākou pānaehana media i nā poʻe "kūpono", pono e hoʻomanaʻo ʻaʻohe kanaka e like me kēlā IRL. He mea ʻole ke ʻano o ke olakino a olakino paha o kekahi, ʻaʻole lākou me ka ʻole o ko lākou "kīnā" kino a ʻo Kelsey Wells ka hōʻoia o kēlā.

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