Mālama ʻo Physiotherapy no ka ʻaelike Muscular

Anter

• Nā koho lapaʻau Physiotherapeutic
• Ke paipai ʻia
• Pehea ka lōʻihi?
• Pehea e hōʻalo ai i kahi kuʻikahi hou

Ke kau nei i kahi kaomi wela ma ka pūnaewele o ka ʻaelike a waiho iā ia no 15-20 mau minuke kahi ala maikaʻi e hōʻoluʻolu ai i ka ʻeha o ka ʻaelike. Hoʻolahalaha nō hoʻi ka hohola ʻana i ka ʻeha i hoʻopilikia ʻia i nā ʻōuli, akā i kekahi mau hihia, ke lawa ʻole kēia ʻano o ka mālama ʻana i ka home, ua paipai ʻia ka hoʻōla kino.

Hiki ke kuʻikahi muscle i ka wā o kahi kuʻikahi mākala e hōʻemi ai i ka neʻe a me ka ʻeha kūloko. Hiki iā ia ke hana i ka wā hoʻoikaika kino, ma muli o ka puhi ʻana i nā scars a i ʻole nā ​​hoʻololi neurological, e like me paraplegia, no ka laʻana. ʻOiai hiki ke hoʻopili i nāʻiʻo o ke kino, ʻo nā wahi maʻamau ka ʻūhā, ke keiki bipi a me ka wahi ma waena o ka nape a me nā poʻohiwi.

Nā koho lapaʻau Physiotherapeutic

Pono ka physiotherapist e loiloi i ka pono e hōʻike ai ke kanaka, ko lākou pae o ka palena o ka neʻe a me ka ʻeha, e koho ai i ka lāʻau kūpono loa.

Akā ma ka laulā ua ʻōlelo ʻia e hāʻawi i ka makemake i ka hoʻohana ʻana o nā ʻeke wai wela a i ʻole nā ​​hāmeʻa e hāʻawi i ka wela e like me ka infrared i nā hanana maʻalahi, a i ʻole nā ​​hāmeʻa e like me nā nalu pōkole, i nā ʻaelike nui a ʻoi aku ka ʻeha.

Kūkulu ʻia nā hana kuʻuna Suetena, ka transverse hohonu a me ka waiho ʻana i nā mākala e hoʻokuʻu i nā adhesions a hoʻopau i ka ʻaelike. ʻO kahi hoʻolālā e loaʻa ai nā hopena maikaʻi ka hoʻohana ʻana o nā kīʻaha ʻokiʻoki e hāpai i ka omo ʻana o ka mākala a me ka fascia a i ka heʻe ʻana ua hiki ke kōkua i ka wehe ʻana i ka ʻaelike, ʻoiai kēia ke kumu i kekahi mau pilikia i ka poʻe maʻalahi loa. E ʻike i nā kiʻi a pehea ka mālama ʻana me nā kīʻaha omo.

Hiki ke hana i nā hana ākea i kēlā me kēia lā a hiki i ka hoʻomaha ʻana mai nā ʻōuli a me ke kūʻokoʻa o ka neʻe ʻana me ka ʻole o ka ʻeha. A hiki ke hoʻohana ʻia ka ʻeke wai wela ma ka home, no 20 a 30 mau minuke i kēlā me kēia lā a hiki i ke kala piha ʻana o nā hōʻailona. E nānā i kekahi mau laʻana o nā hoʻolālā hoʻolōʻihi hiki ke hōʻike ʻia i loko o kēia wikiō:

Ke paipai ʻia

Paipai ʻia ʻo Physiotherapy i nā manawa a pau a ke kanaka e loaʻa ai i hoʻokahi a ʻoi paha nā kuʻikahi mākala, me ka ʻeha a me ka neʻe palena ʻia. ʻOiai, i ka hapanui o nā hihia, nā ʻaelike maʻalahi, i hana ʻia i kēlā me kēia lā, ʻaʻole pono ka lapaʻau kūikawā, ke hōʻike ke kanaka i nā kūlana ʻē aʻe e like me scoliosis, fibromyalgia syndrome, maʻi luhi mau loa a i ʻole kahi hoʻololi e pili ana i ka ʻōnaehana ʻōnaehana, ka lapaʻau physiotherapeutic. hōʻike mau ʻia.

Pehea ka lōʻihi?

ʻAʻole lōʻihi nā kau ma mua o 1 hola, a loaʻa nā hopena maikaʻi ke hana ma ka liʻiliʻi 3 mau kau i kēlā me kēia pule. ʻO ka nui o nā kau he mea nui loa ia a pili i nā kumu e like me ka ʻoihana ʻoihana, ka nohona, ka hoʻokō ʻana i nā hana o kēlā me kēia lā e pono e hana ʻia ma ka home, e like me ka hoʻohana ʻana i kahi kaomi wela, e kīʻaha ana a me ka mālama ʻana i ke kūlana maikaʻi.

Pehea e hōʻalo ai i kahi kuʻikahi hou

Hiki ke hōʻalo ʻia ka ʻaelike me ka mālama ʻana i ke kū ʻana o ke kino maikaʻi a me ka hoʻoikaika ʻana i nā mākala. No laila, he ʻāpana nui ia o ka mālama ʻana e hoʻoikaika i nā mākala e pili ana me nā hana ʻeleu a kūʻē paha e pale aku ai i nā hōʻeha hou.