ʻAila ʻAilā vs. Statins: He aha ka mea e mālama ai i ka Cholesterol?

Anter

• Nā kumu aila iʻa
• Pehea e hana ai nā statins
• He aha ka noiʻi e pili ana i ka iʻa iʻa
• He aha ka noiʻi e pili ana i nā statins
• ʻO ka ʻōlelo hoʻoholo
• Q&A: Nā lāʻau kolesterol ʻē aʻe
• Q:
• A:

Hōʻike Overview

ʻAʻole hiki i ke kolesterol kiʻekiʻe ke kumu i nā ʻōuli, akā koi ʻia i ka mālama ʻana i nā mea like. Ke hiki mai i ka kaohi ʻana i kāu kolesterol, he mōʻī statins.

Hiki i ka iʻa iʻa ke hana pono e hōʻemi i kāu kolesterol? E heluhelu e aʻo ai pehea e ahu ai.

Nā kumu aila iʻa

Loaʻa nā aila iʻa iʻa omega-3 i ka iʻa iʻa, i helu ʻia me ke ʻano o nā pono olakino. Ma waena o nā mea ʻē aʻe, ua ʻōlelo ʻia nā omega-3 fatty acid i:

• e hakakā i ka pehu
• hoʻemi i ke kahe o ke koko
• hoʻomaikaʻi i ke olakino iwi
• paipai i ka ʻili olakino

ʻOiai ʻike maoli ʻia i loko o ka iʻa, lawe pinepine ʻia ka aila iʻa i loko o ka palapala hoʻopihapiha.

I ka 2012, nā huahana i hoʻohana ʻia me ka aila iʻa a i ʻole nā ​​omega-3 fatty acid.

Pehea e hana ai nā statins

Hoʻopau ʻo Statins i ke kino mai ka hana kolesterol. Kōkua pū lākou iā ia e reabsorb i ka pāka i kūkulu ʻia ma nā paia artery.

Ua ʻike ʻia kahi noiʻi loihi 27.8 pakeneka o ko ʻAmelika ma mua o 40 mau makahiki e hoʻohana nei i nā statins o 2013.

He aha ka noiʻi e pili ana i ka iʻa iʻa

Hoʻohui ʻia nā noiʻi ʻana ma ka aila iʻa. Ua nakinaki ʻia nā mea hoʻopili aila iʻa i kahi papa inoa lōʻihi o nā pono, e like me:

• hoʻemi i ka pilikia o ka maʻi puʻuwai a me ka hahau
• nā pae haʻahaʻa o triglycerides, a i ʻole nā ​​momona i loko o ke koko
• hoʻonui ke olakino lolo
• ʻoi aku ka maikaʻi o ka mālama ʻana i ka maʻi ʻaʻai

ʻO kekahi mau noiʻi ʻana, e like me ka mea i kākau ʻia i loko o ka, loaʻa kahi hōʻemi o ka maʻi puʻuwai i ka poʻe e lawe ana i nā mea ʻaila iʻa iʻa. ʻO nā haʻawina ʻē aʻe, e like me hoʻokahi hoʻokolohua hoʻokolohua 2013 o nā kānaka 12,000 me nā kumu pilikia o ka maʻi puʻuwai, ʻaʻole i loaʻa kahi hōʻike like.

Eia hou, ʻoiai e hoʻoliʻiliʻi ka aila iʻa i nā triglycerides, ʻaʻole lawa ka hōʻike e hoʻohaʻahaʻa i ka makaʻi puʻuwai.

Ke hiki mai i ka hoʻohaʻahaʻa ʻana i ka lipoprotein haʻahaʻa haʻahaʻa (LDL), i ʻike ʻia he "ʻino" kolesterol, ʻaʻole ma laila ka hōʻike. ʻO ka ʻoiaʻiʻo, hiki i ka iʻa iʻa ke hoʻonui maoli i nā pae LDL no kekahi poʻe e like me ka loiloi 2013 palapala.

He aha ka noiʻi e pili ana i nā statins

Wahi a nā, hōʻike nā statins i kahi hiki ʻole ke pale ʻia e pale ai i nā maʻi puʻuwai akā pono e mālama ʻia me ka mālama.

Loaʻa nā pōmaikaʻi ʻo Statins i ka hoʻohui ʻana i ka hōʻemi ʻana i kāu kolesterol. ʻO kahi laʻana, he waiwai anti-inflammatory kā lākou e hiki ke hana e hoʻokūpaʻa i nā kīʻaha koko, a hiki iā lākou ke pale i ka hōʻeha puʻuwai, e like me ka Mayo Clinic.

Ma muli o ka hopena o ka hopena, e like me ka ʻeha o ka mākala, kuhikuhi wale ʻia lākou i ka poʻe me ke kolesterol kiʻekiʻe a me ka makaʻu o ka maʻi maʻi ʻōpū. ʻAʻole lākou i manaʻo ʻia he lāʻau pale.

ʻO ka ʻōlelo hoʻoholo

Inā he kolesterol kiʻekiʻe ʻoe, ʻo ka lawe ʻana i nā statins kahi ala kūpono e mālama ai i kāu makaʻu. ʻO ka lawe ʻana i ka aila iʻa i kāna pono ponoʻī iho, akā ʻo ka hoʻohaʻahaʻa ʻana i kāu LDL cholesterol ʻaʻole kekahi o lākou.

E kamaʻilio me kāu kauka e pili ana i kāu koho a me nā pono a me nā pilikia o statin therapy.

Lawe ka poʻe he nui i nā mea hoʻopiha ma ke ʻano he mea pale. Eia nō naʻe, ʻo ke ala maikaʻi e pale aku ai i ke kiʻekiʻe o ka cholesterol ma o ka hana ʻana i nā koho nohona olakino, e like me:

• haʻalele i ka puhipaka
• ʻai i ka papaʻai olakino haʻahaʻa i loko o nā momona momona a momona hoʻi
• ka mālama ʻana i kou kaupaona

Q&A: Nā lāʻau kolesterol ʻē aʻe

Q:

He aha nā lāʻau ʻē aʻe e kōkua i ka hoʻohaʻahaʻa ʻana i kaʻu kolesterol?

Hoʻomanawanui inoa ʻole

A:

Ma waho o nā statins, nā lāʻau ʻē aʻe i hoʻohana ʻia e hoʻohaʻahaʻa i ka kolesterol:

• niacin
• nā lāʻau e holo i kou ʻōpū
• fibrates
• Nā mea kāohi iā PCSK9

ʻO Niacin kahi huaola B i loaʻa i ka meaʻai a loaʻa i kahi palapala kuhikuhi ma nā lāʻau kiʻekiʻe. Hoʻoiho ʻo Niacin i ka LDL (maikaʻi) kolesterol a hoʻāla i ka HDL (maikaʻi) kolesterol. Hoʻohana ʻia nā lāʻau i hana i loko o kou ʻōpū e mālama i ke kiʻekiʻe o ke kōkō ma o ka ālai ʻana i ka omo ʻana o ka cholesterol i kou ʻōpū liʻiliʻi. Hoʻopili pū lākou me cholestyramine, colesevelam, colestipol, a me ezetimibe. Kāohi ʻo Fibrates i kou kino mai ka hana ʻana i nā triglycerides, a i ʻole nā ​​momona, a hoʻonui i kāu HDL cholesterol. Hoʻopili nā fibrates i ka fenofibrate a me ka gemfibrozil.

ʻO nā lāʻau kolikō i ʻae ʻia e FDA ʻo ia ka mea kāohi iā PCSK9, kahi e hoʻopili ai i ka alirocumab a me ka evolocumab. Mālama nui lākou i nā mea maʻi me kahi ʻano kūlohelohe e hana ana i ka hyperkolesterolemia.

ʻO ka Bempedoic acid kahi papa hou o ka lāʻau e hoʻomohala ʻia nei. Hōʻike nā loiloi mua i ka hoʻohiki i kona hiki ke mālama i nā kiʻekiʻe o ke kō.

ʻO Dena Westphalen, ʻo PharmDAnswers e pani i nā manaʻo o kā mākou kauka loea. Hoʻomaopopo ʻike ʻike ʻole ʻia nā ʻike āpau a pono ʻole e noʻonoʻo ʻia he ʻōlelo aʻoaʻo olakino.