ʻO ka Trimester Mua o ka Hapai

Anter

• He aha ka hopena o ke kino o ka wahine i ka manawa o ka trimester mua?
• He aha ka hopena i ka fetus i ka manawa o ka trimester mua?
• He aha ka mea e manaʻo ʻia ma ke kauka?
• Pehea e hiki ai iaʻu ke noho olakino i ka trimester mua?
• He aha e hana ai
• He aha e hōʻalo ai
• He aha nā mea ʻē aʻe e noʻonoʻo ai i ka trimester mua?
• I ka manawa e haʻi aku ai i kāu mau hoaaloha, ʻohana, a me ka paʻahana
• Kahi āu e makemake ai e hānau
• Inā loaʻa iā ʻoe kahi hāpai hāpai kiʻekiʻe
• Ke uku nei no ka mālama

He aha ka trimester mua?

Noho kahi hapai ma kahi o 40 mau pule. Hoʻohui ʻia nā pule i ʻekolu mau trimesters. ʻO ka trimester mua ka manawa ma waena o ka momona o ka hua manu e ka sperm (hāpai) a me ka hebedoma 12 o kahi hāpai keiki.

Hele ka kino o ka wahine i nā loli i loko o nā hebedoma he 12 o ka hāpai keiki. Hoʻomaka pinepine nā wahine e hopohopo no:

• he aha e ʻai ai
• ʻo nā ʻano o nā hoʻāʻo prenatal a lākou e noʻonoʻo ai
• ehia mau kaumaha i loaʻa iā lākou
• pehea e hiki ai iā lākou ke hōʻoia i ke olakino o kā lākou pēpē

ʻO ka hoʻomaopopo ʻana i ka hebedoma hāpai ma kēlā me kēia pule hiki ke kōkua iā ʻoe e hoʻoholo pono a hoʻomākaukau no nā hoʻololi nui e hiki mai ana.

He aha ka hopena o ke kino o ka wahine i ka manawa o ka trimester mua?

I ka trimester mua, hele ka kino o ka wahine i nā loli. Hoʻokuʻu ke kino i nā hormoni e pili ana i kēlā me kēia mea i loko o ke kino. ʻO ka hōʻailona mua e hāpai ai ʻoe ua nalowale i kahi manawa. I ka hala ʻana o kekahi mau pule mua, ua ʻike kekahi mau wahine i kēia mau mea:

• luhi
• hoʻohuhū ʻōpū
• hoʻolei ʻana i luna
• huli ke ʻano
• umauma palupalu
• puʻuwai puʻuwai
• loaʻa kaupaona
• ʻeha poʻo
• kuko no kekahi mau meaʻai
• hoʻonāukiuki i kekahi mau meaʻai
• kōpaʻa

Pono ʻoe e hoʻomaha hou a ʻai i nā meaʻai liʻiliʻi i kēia manawa. Eia naʻe, ʻaʻole manaʻo kekahi mau wahine i kekahi o kēia mau ʻōuli.

He aha ka hopena i ka fetus i ka manawa o ka trimester mua?

ʻO ka lā mua o kou hāpai ʻana ʻo ia nō ka lā mua o kāu manawa hope loa. Ma kahi o 10 a 14 mau lā ma hope, ua hoʻokuʻu ʻia kahi hua manu, hui pū me ka sperm, a kū ka hapai. Hoʻonui wikiwiki kahi pēpē i ka manawa o ka trimester mua. Hoʻomaka ka ʻōpū e hoʻomohala i ka lolo a me ka iwi kuamoʻo, a hoʻomaka nā meaola e hana. E hoʻomaka pū ka puʻuwai o ka pēpē e paʻi i ka manawa o ka trimester mua.

Hoʻomaka e ʻōpuʻu nā mea kaua a me nā wāwae i nā pule mua, a i ka pau ʻana o ʻewalu pule, hoʻomaka ka manamana a me nā manamana wāwae. I ka hopena o ka trimester mua, ua hoʻokumu ʻia nā mea moekolohe o ka pēpē. Wahi a ka Office on Health Women, ʻo ka pēpē ma kahi o 3 ʻīniha ka lōʻihi a ke kaupaona nei ma kahi o 1 auneke.

He aha ka mea e manaʻo ʻia ma ke kauka?

Ke ʻike mua ʻoe he hāpai ʻoe, e hoʻopaʻa i kahi manawa me kāu kauka e hoʻomaka ai e mālama i ka pēpē e ulu ana. Inā ʻaʻole ʻoe ma nā wikamina prenatal, e hoʻomaka koke iā lākou. ʻO ke kūpono, lawe nā wahine i ka waikawa folic (i ka prenatal vitamins) no hoʻokahi makahiki ma mua o ka hāpai ʻana. ʻIke maʻamau nā wahine i kā lākou kauka i hoʻokahi manawa i ka mahina i ka trimester mua.

I kāu kipa mua ʻana, e lawe ke kauka i kahi mōʻaukala olakino piha a hana i kahi hoʻokolohua kino a pelvic piha. ʻO ke kauka paha kekahi:

• hana i kahi ultrasound e hōʻoia i ka hāpai ʻana
• hana i kahi hōʻike Pap
• lawe i kou kaomi koko
• e hoʻāʻo no nā maʻi i loaʻa i ka moekolohe, HIV, a me ka hepatitis
• kuhi i kāu lā i hoʻouna ʻia ai a i "lā palena pau," aia ma kahi o 266 mau lā mai ka lā mua o kāu wā i hala
• paku no nā mea pilikia e like me ka anemia
• nānā i nā pae thyroid
• hōʻoia i kou kaumaha

Ma kahi o 11 mau pule, e hana ke kauka i kahi hoʻokolohua i kapa ʻia he scanner nuchal translucency (NT). Hoʻohana ka hoʻokolohua i kahi ultrasound e ana i ke poʻo o ka pēpē a me ka mānoanoa o ka ʻāʻī o ka pēpē. Hiki i nā ana ke kōkua i ka hoʻoholo ʻana i ka manawa e hānau ʻia ai kāu pēpē me kahi maʻi genetics i ʻike ʻia ʻo Down Syndrome.

E noi i kāu kauka inā koi ʻia ka kānana genetika no kāu hāpai ʻana. ʻO ka kānana genetic kahi hoʻāʻo e hoʻohana ai e ʻike i ka makaʻu o kāu pēpē no nā maʻi kūpilikiʻi kikoʻī.

Pehea e hiki ai iaʻu ke noho olakino i ka trimester mua?

He mea nui ka wahine e makaʻala i ka mea e hana ai a me nā mea e hōʻalo ai i ka wā e hāpai ana i mea e mālama ai iā lākou iho a me kā lākou pēpē ulu.

He aha e hana ai

Eia nā hana olakino pilikino pono e lawe ai i ka trimester mua:

• E lawe i nā wikamina prenatal.
• Hoʻomaʻamaʻa pinepine.
• E hana i kāu papa pelvic ma ka hana ʻana i nā hoʻolālā Kegel.
• ʻAi i kahi papaʻai kiʻekiʻe i nā huaʻai, nā lau, nā ʻano momona momona o ka protein, a me ka fiber.
• Inu nui i ka wai.
• ʻAi i ka nui o nā calories (ma kahi o 300 calories ma mua o ka maʻamau).

He aha e hōʻalo ai

Pono e hōʻalo i kēia mau mea i ka trimester mua:

• ka hoʻoikaika ikaika a hoʻomaʻamaʻa ikaika paha i hiki ke hōʻeha i kou ʻōpū
• ʻalekohola
• caffeine (ʻaʻole ʻoi aku ma mua o hoʻokahi kīʻaha kope a i ʻole tī i kēlā me kēia lā)
• puhipaka
• lāʻau kū ʻole i ke kānāwai
• iʻa maka a iʻa iʻa iʻa (ʻaʻohe sushi)
• manō, iʻa pahi kaua, mackerel, a iʻa iʻa snapper keʻokeʻo (he pae kiʻekiʻe lākou o ke mercury)
• ʻōpuʻu maka
• pōpoki litter, hiki ke hāpai i kahi maʻi parasite i kapa ʻia he toxoplasmosis
• waiū waiu ʻole ʻole a i ʻole nā ​​huahana hana waiū ʻē aʻe
• ʻiʻo ʻiʻo a ʻīlio wela paha

He aha nā mea ʻē aʻe e noʻonoʻo ai i ka trimester mua?

Hoʻololi nā loli o ke kino i mea e noʻonoʻo ai i ka trimester mua, akā ʻo ka loaʻa ʻana o kahi pēpē e pili pū kekahi i nā ʻāpana o kou ola. Nui nā mea e hoʻomaka e noʻonoʻo ai i loko o nā mahina mua o kou hāpai ʻana i hiki iā ʻoe ke hoʻomākaukau no ka wā e hiki mai ana.

I ka manawa e haʻi aku ai i kāu mau hoaaloha, ʻohana, a me ka paʻahana

ʻO ka trimester mua ka manawa maʻamau no ka nalo ʻana o ka hāpai ʻana (hāpai keiki), no laila makemake paha ʻoe e kali no ka hāpai ʻana o ka hāpai keiki i ka trimester ʻelua.

E makemake paha ʻoe e noʻonoʻo inā e hoʻomau paha ʻoe i ka hana a haʻalele paha i kāu hana ke holo nei kou hāpai ʻana, a inā hāʻawi ka mea hoʻolimalima hana i ka haʻalele hānau makuahine no ka hānau a mālama ʻana o kāu keiki hānau.

Kahi āu e makemake ai e hānau

E makemake paha ʻoe e hoʻomaka e noʻonoʻo i kahi āu e makemake ai e hānau i kāu pēpē ke hiki i ka manawa hānau. Hiki i nā wahine ke koho e lawe ma kahi haukapila, hale hānau, a i ʻole ma ko lākou hale ponoʻī. Pono ʻoe e kaupaona i nā pono a me nā maikaʻi ʻole o kēlā me kēia wahi a kūkākūkā me lākou me kāu kauka.

Manaʻo ka ʻAmelika Hui Pū ʻIa o nā Obstetricians a me Gynecologists (ACOG) ʻo nā haukapila a me nā kikowaena hānau kahi wahi palekana loa e hānau ai kahi pēpē. Inā loaʻa kahi pilikia, ua lako pono kahi haukapila e lawelawe i ke kūlana.

Inā loaʻa iā ʻoe kahi hāpai hāpai kiʻekiʻe

ʻO ka hāpai hāpai kiʻekiʻe kiʻekiʻe ʻoi aku ka nui o ka manawa o nā pilikia. Nā kumu i hana i kou hāpai ʻana i ka makaʻu nui me nā:

• ʻōpio
• ʻoi aku ma mua o 35 mau makahiki
• ke kaumaha nui
• underweight
• ka loaʻa ʻana o ke koko kiʻekiʻe, diabetes, HIV, maʻi ʻaʻai a i ʻole nā ​​maʻi autoimmune ʻē aʻe
• e hāpai ana me nā māhoe a i ʻole nā ​​lehulehu

Pono nā wahine me ka hāpai hānau kiʻekiʻe e kipa pinepine i ke kauka a i kekahi manawa pono i kahi kauka hoʻomaʻamaʻa kūikawā. ʻO ka loaʻa ʻana o kahi hāpai hāpai kiʻekiʻe kiʻekiʻe ʻaʻole ia he kumu e loaʻa iā ʻoe nā pilikia.

Ke uku nei no ka mālama

Hopohopo nā wahine he nui i nā kumukūʻai o nā bila lapaʻau i ka wā hāpai. ʻO ka nūhou maikaʻi aia he mau koho i loaʻa i kēlā me kēia mokuʻāina i ʻAmelika Hui Pū ʻIa e kōkua i ka uku ʻana no ka mālama.Ke ʻike ʻoe he hāpai ʻoe, pono ʻoe e hoʻopaʻa i kahi manawa e ʻike ai i kāu kauka olakino, he palekeiki a i ʻole he kauka (i kekahi mau hana olakino, ma ke keʻena like nā ʻelua). Ua loli nā koho ʻinikua olakino i ka hala ʻana o ka manawa, a hāʻawi ka hapanui i nā wahine hāpai i nā koho hou aʻe. Ke aʻo nei nā ʻoihana ʻInikua he mea nui e hoʻolako i ka mālama prenatal e pale i ka mālama olakino nui aʻe ma hope. Loaʻa nā haukapila kūloko, nā keʻena lapaʻau, a me nā papahana aupuni ʻē aʻe e kōkua me:

• mea ʻai
• mea ʻai pono
• ʻōlelo aʻoaʻo
• ke komo manuahi i nā lawelawe olakino no nā wahine hāpai