Nā pā melemele: 7 mau kumu nui a me nā mea e hana ai

Anter

• 1. Mea ʻai momona momona
• 2. ʻO ka maʻi ahulau
• 3. Nā pilikia o ke ake a i ʻole ka gallbladder
• 4. Nā pilikia i ka pancreas
• 5. Giardiasis
• 6. maʻi Celiac
• 7. Hoʻohana o nā lāʻau
• I ka manawa e hele ai i ke kauka
• Hana ʻia nā feces i hea?

ʻO ke kū ʻana o nā noho melemele kahi loli maʻamau, akā hiki ke hana ʻia ma muli o nā ʻano like ʻole o nā pilikia, mai kahi maʻi ʻōpū i kahi papaʻai momona nui.

No ka mea hiki ke loaʻa i kekahi mau kumu, ma hope o ka ʻike ʻana i ke alo o nā noho melemele, he mea nui e makaʻala i nā ʻano ʻē aʻe e like me ke kinona a me ka pilau, no ka mea hiki ke kōkua i ke kauka e kiʻi maʻalahi i ka hōʻailona.

Ma lalo nā kumu nui o ka helehelena o nā noho melemele:

1. Mea ʻai momona momona

ʻO ka ʻai ʻana i ka momona nui, ma o nā meaʻai palai, nā huahana i hana ʻia a i ʻole nā ​​mea i hana ʻia, paʻakikī i ka digestion a hōʻeleu i ka holo ʻana o ka ʻōpū, keu hoʻi i ka poʻe e ʻai maʻamau i ka papaʻai kaulike. I kēlā mau hihia, i ka hoʻohui i nā faeces e huli melemele ana, hiki iā lākou ke loaʻa i kahi kūlike wai ma muli o ka wikiwiki a lākou e hele ai i loko o ka ʻōpū.

He aha e hana ai: e hōʻemi ana i ka nui o nā mea momona a me nā meaʻai i hana ʻia i ka papaʻai e kōkua i ka hoʻoponopono ʻana i ke kala o ka noho, kahi e hoʻomaikaʻi ai ma hope o 2 a 3 mau lā. Eia nō naʻe, inā mau ka pilikia no kahi manawa lōʻihi aku, pono e nānā ʻia nā kumu ʻē aʻe.

2. ʻO ka maʻi ahulau

ʻO kekahi kumu maʻamau loa o nā noho melemele he maʻi ʻōpū. Akā i kēia mau hihia he mea maʻamau no nā ʻōuli ʻē aʻe e kū mai, e like me ka ʻeha o ka ʻōpū a me ka diarrhea. E ʻike i kahi papa inoa piha o nā ʻōuli o ka maʻi ʻōpū.

I kēia mau hihia, he mea maʻamau ka ʻōmaka e hōʻike melemele no ka mea ua hoʻā ʻia ka ʻōpū e ka maʻi a no laila ʻaʻole hiki ke omo pono i ka momona mai ka meaʻai. ʻO ke kumu nui o kēia pilikia ʻo ia ka bacteria E. coli, i hiki ke ʻai ʻia i nā meaʻai i hoʻohaumia ʻia a ʻai ʻole ʻia.

He aha e hana ai: inu i ka nui o ka wai a hoʻopau i nā meaʻai digestible maʻalahi e like me nā huaʻai, ka laiki keʻokeʻo i kuke ʻia, nā iʻa a me nā ʻiʻo keʻokeʻo, ka hōʻalo ʻana i nā ʻiʻo ʻulaʻula a me nā meaʻai i hoʻomoʻa ʻia a palai.

3. Nā pilikia o ke ake a i ʻole ka gallbladder

ʻO nā maʻi e like me ka hepatitis, ka cirrhosis a i ʻole ka wai o ke au e hōʻemi ai i ka bile e hiki ai i ka ʻōpū, ʻo ia ka mea kuleana no ke kōkua ʻana i ka momona o ka momona. Ma waho o ka hoʻololi ʻana i ke kala o ka noho, ʻo kēia mau maʻi ke kumu pinepine i nā ʻōuli o ka ʻeha o ka ʻōpū a me ka ʻili melemele a me nā maka.

E ʻike i nā ʻōuli he 11 e hōʻike ai i nā pilikia o ke ake.

He aha e hana ai: i ke alo o kēia mau ʻōuli, pono e ʻimi i kahi loio maʻamau a i ʻole gastroenterologist e hōʻoia i ka hōʻoia a hoʻomaka i ka lāʻau kūpono.

4. Nā pilikia i ka pancreas

Hoʻololi nā hoʻololi i ka pancreas i ka digestion maikaʻi ʻole, e keʻokeʻo ai nā melemele a i ʻole melemele, a ʻoi aku ka mea e lana ai a ʻike ʻia he frothy. ʻO nā pilikia nui e hoʻopili ana i kēia ʻōpū ʻo pancreatitis, maʻi ʻaʻai, cystic fibrosis a i ʻole ke ālai ʻana i ke kahawai pancreatic.

Ma waho aʻe o nā noho i hoʻololi ʻia, hiki i nā pilikia i ka pancreas ke kumu i ka ʻeha o ka ʻōpū, i ka mimi ʻeleʻele, i ka digestion maikaʻi ʻole, i ka nausea a me ka pohō kaumaha. E nānā i nā ʻōuli ʻē aʻe o nā pilikia pancreatic.

He aha e hana ai: i ke alo o kēia mau loli, keu pū me ka ʻeha o ka ʻōpū, nausea a me ka makemake maikaʻi ʻole, e ʻimi kekahi i ka lāʻau lapaʻau e hōʻoia i ka hōʻailona a hoʻomaka i ka lāʻau kūpono.

5. Giardiasis

ʻO Giardiasis kahi maʻi ʻōpū i hoʻokumu ʻia e ka parasite giardia e kumu ai nā ʻōuli e like me ka wai a me nā maʻi pahū, me nā noho melemele ʻaʻala, nausea, headache, dehydration a me ka pohō kaumaha.

He aha e hana ai: i ke alo o kēia mau ʻōuli, pono ʻoe e ʻike i kahi loea ākea a i ʻole kahi pediatrician a i ʻole kahi gastroenterologist a loaʻa i nā hoʻokolohua noho e hōʻoia i ke kū ʻana o ka parasite i loko o ka ʻōpū a hoʻomaka i kahi lapaʻau kūpono, i hana mau ʻia me nā lāʻau ʻaloʻalo. E aʻo hou e pili ana i ka mālama ʻana no giardiasis.

6. maʻi Celiac

ʻO ka maʻi Celiac kahi hoʻomanawanui nui ʻole i ka gluten nāna e hoʻonāukiuki a me ka ʻōpū ʻōpū i ka wā e hoʻopau ai ke kanaka i nā meaʻai me ka palaoa, ka rai a me ka palaoa, a he mea ia e hoʻonui ai i ka wikiwiki o ka stool i loko o ka ʻōpū a me ka hoʻonui ʻana o ka momona i ka pahu. melemele ia.

ʻO ka maʻamau, hōʻike ka poʻe me ka maʻi celiac i ka hoʻomaikaʻi ʻana i nā hōʻailona ke lawe lākou i nā meaʻai gluten-ʻole mai ka papaʻai.

He aha e hana ai: He mea nui e nīnau aku i ka gastroenterologist e hōʻoia i ka hōʻoia o ka maʻi a hoʻomaka i kahi papaʻai gluten-ʻole. Eia kekahi mau hōʻailona e hiki ke kōkua iā ʻoe e ʻike i ka maʻi celiac.

7. Hoʻohana o nā lāʻau

ʻO ka hoʻohana ʻana i kekahi mau lāʻau e lilo i ka hana kaupaona ma o ka hōʻemi ʻana i ka lawe ʻana o ka momona i loko o ka ʻōpū, e like me Xenical a i ʻole Biofit, a he kumu hoʻi e hoʻololi ai i ke kala o ka pahu a hoʻonui i ka lawe ʻana o ka ʻōpū.

He aha e hana ai: inā ʻoe e lawe i kekahi o kēia mau lāʻau, pono ʻoe e nīnau i ke kauka nāna i kuhikuhi iā lākou e loaʻa i ke alakaʻi no ka hoʻohana pololei a me nā hopena maikaʻi ʻole o ka lāʻau a i ʻole e kūʻai no kahi lāʻau ʻē aʻe.

I ka manawa e hele ai i ke kauka

I ka hapanui o nā hihia, aia wale nō nā noho melemele ma muli o ka nui o ka lawe ʻana i nā momona i loko o kahi pāʻina a, no laila, hoʻomaikaʻi lākou ma lalo o hoʻokahi pule. Eia nō naʻe, inā ʻoi aku ma mua o hoʻokahi pule e nalo a i ʻole nā ​​hōʻailona ʻē aʻe e like me ke kuni, ka ʻeha o ka ʻōpū, ka pohō kaumaha, ka ʻōpū pehu a i ʻole ke koko i loko o ka pahu, no ka laʻana, pono e nīnau i ke kauka.

E ʻike i loko o kēia wikiō i nā hoʻololi ʻana i nā pahu i hiki ai ke hōʻike e pili ana i kou olakino.

Hana ʻia nā feces i hea?

Hana ʻia ka hapa nui o nā fahes i ka wai, a ma nā mea liʻiliʻi he nui nā bacteria i loko o ka flora ʻōpū, nā wai e kōkua ai i ka ʻai ʻana i ka meaʻai, e like me ka bile, a me nā koena o nā meaʻai i lawe ʻole ʻia a komo ʻole ʻia, e like me nā fibers, nā hua a me nā ʻanoʻano.

No laila, nā loli i ka papaʻai, ka hoʻohana ʻana o ka lāʻau a i ʻole ke kū ʻana o kahi pilikia ʻōpū e hiki ai i ka digestion maikaʻi ʻole, e hoʻoulu ʻole i ka momona o ka meaʻai, kahi e hoʻololi ai i ke kala o ka stool i melemele.

ʻIke i nā kumu no kēlā me kēia kala e loli i ka noho.