ʻO nā meaʻai kūpono no ka poʻe e hiamoe iki ana

Anter

• ʻO ka meaʻai e kōkua iā ʻoe e hiamoe
• ʻO wai ka mea hiamoe liʻiliʻi e momona?
• E aʻo hou aʻe e pili ana i ka meaʻai insomnia e nānā i kēia wikiō:

ʻO ka papaʻai kūpono no ka poʻe hiamoe iki e pono e haku ʻia me nā meaʻai me nā waiwai e kōkua iā lākou e hiamoe a hoʻomaha, e like me ka cherry a i ʻole ka lemon balm tea.

Hoʻohui ʻia, ʻono loa, ʻono loa a me nā meaʻai ʻono hoʻi a me ke kī ʻōmaʻomaʻo, kope a me nā kī tī e hōʻole ʻia, keu hoʻi i ka hapa lua o ka lā, ke hoʻonāukiuki nei lākou i ka ʻōnaehana hopohopo a hiki ke hōʻino i ka hiamoe.

E aʻo hou aʻe e pili ana i nā meaʻai e hakakā a hoʻoulu i ka hiamoe ma: Nā meaʻai no ka hiamoe ʻole.

ʻO ka meaʻai e kōkua iā ʻoe e hiamoe

Hiki i nā mea hiamoe liʻiliʻi ke hoʻopili i kā lākou papaʻai ponoʻī me ka hoʻohana ʻana i ka papa inoa ma lalo ma ke ʻano he manaʻo:

• No ka ʻaina kakahiaka - kope, tī ʻōmaʻomaʻo, tī ʻeleʻele a i ʻole guarana.
• I ka ʻaina awakea - 1 ʻāpana o ke kokoleka ʻeleʻele ma hope o ka pāʻina ʻana.
• Ma ke ʻano he meaʻai māmā - maiʻa me ke kinamona a i ʻole tī balmona momona me ka meli.
• I ka ʻaina ahiahi - ʻai e like me ka huaʻai kuko a i ʻole ka mea ʻono avocado, e hōʻalo nei i nā mea momona.
• Ma mua o ka hiamoe - wai cherry.
• ʻO ka loaʻa ʻana o ka chamomile, ka balama lemona a i ʻole ke kī huakea i ka lā ma kahi o ka wai kahi koho maikaʻi e hoʻomaha ai i kou noʻonoʻo a hiamoe maikaʻi i ka pō.

He ʻōlelo aʻoaʻo maʻalahi kēia no ka hānai ʻana i ka poʻe hiamoe iki, a hiki i kekahi manawa ke loaʻa, no ka laʻana, ʻoi aku ka nui o ka hana, eia nō naʻe, he mea nui e ʻimi i ke kōkua olakino ke waiho ka paʻakikī i ka hiamoe ʻana a i ʻole ka mālama ʻana i ka hiamoe ma mua o 4. mau pule, no ka mea e hōʻoia i ke olakino a me ka olakino manaʻo ʻia e hiamoe ma waena o 7 a me 9 mau hola i ka pō.

E aʻo hou e pili ana i ka hiamoe maikaʻi ʻana e ʻike ai: he ʻōlelo aʻoaʻo he 10 e hiamoe maikaʻi ai.

ʻO wai ka mea hiamoe liʻiliʻi e momona?

Hiki i ka hiamoe maikaʻi ʻole ke kau i ke kaupaona no ka mea ke kumu ia o ka disregula hormonal, e alakaʻi ai i ka huhū a me ka hoʻonui ʻia o ka hopohopo, e kōkua ai i kēlā me kēia e ʻimi i kahi ʻano o ka uku naʻau a me ka hōʻoluʻolu i ka meaʻai, no ka laʻana.

Eia hou, ʻoi aku ka paʻakikī o ka hoʻokō ʻana i kahi papa hana hoʻohaʻahaʻa kaumaha ke ʻaʻole ʻoe e hiamoe maikaʻi a i ʻole inā ua luhi loa ʻoe, no ka mea ʻoi aku ka paʻakikī e pale aku i nā meaʻai punahele ʻaʻole i loko o ka papaʻai, e like me ke kokoleka, ka ʻaikalima. , nā mea ʻono a i ʻole nā ​​mea ʻai palai.

E aʻo hou aʻe e pili ana i ka meaʻai insomnia e nānā i kēia wikiō: