Diabetes: Hiki iā Fenugreek ke hoʻohaʻahaʻa i kuʻu kō kō?

Anter

• He aha ka fenugreek?
• Fenugreek a me ka maʻi kō
• Nā pilikia kūpono o fenugreek
• Palekana anei?
• Pehea e hoʻohui ai i kāu papaʻai
• Nā pōmaikaʻi ʻē aʻe o fenugreek
• Nā kuʻuna maʻamau no ka maʻi kō

He aha ka fenugreek?

ʻO Fenugreek kahi mea kanu e ulu i nā ʻāpana o ʻEulopa a me ʻAkia komohana. ʻAi nā lau, akā kaulana nā ʻano pala pala liʻiliʻi no ka hoʻohana ʻana i ka lāʻau.

ʻO ka hoʻohana mua ʻia o fenugreek ma ʻAigupita, mai ka makahiki 1500 B.C. Ma waena o ka Hikina Waena a me ʻAkia Hema, hoʻohana mau ʻia nā ʻanoʻano ma ke ʻano he ʻala a me ka lāʻau.

Hiki iā ʻoe ke kūʻai i fenugreek me:

• he mea ʻala (i ka pau a i ʻole ka pauka)
• pākuʻi (i ka pila pilau a me nā ʻano wai)
• tī
• ʻili kalima

E kamaʻilio me kāu kauka inā ʻoe e noʻonoʻo nei e lawe i ka fenugreek ma ke ʻano he kumukanawai.

Fenugreek a me ka maʻi kō

Kōkua paha nā hua Fenugreek no ka poʻe me ka maʻi kō. Loaʻa nā hua i ka fiber a me nā kemika ʻē aʻe e lohi ai i ka digestion a me ke omo ʻana o ke kino i nā mea momona a me nā kō.

Hiki i nā hua ke kōkua i ka hoʻomaikaʻi ʻana i ka hoʻohana ʻana o ke kino i ke kō a hoʻonui i ka nui o ka insulin i hoʻokuʻu ʻia.

Kakaʻikahi nā noiʻi e kākoʻo iā fenugreek ma ke ʻano he lapaʻau kūpono no kekahi mau ʻano. ʻO ka hapa nui o kēia mau noiʻi e nānā i ka hiki i ka hua ke hoʻohaʻahaʻa i ke kō kō i nā poʻe me ka maʻi kō.

Loaʻa i kahi liʻiliʻi i kēlā lā i kēia lā o 10 gram o nā hua fenugreek i pulu ʻia i ka wai wela hiki ke kōkua i ka mālama ʻana i ka maʻi diabetes 2. Hōʻike kekahi mea liʻiliʻi loa e ʻai ana i nā mea i hoʻomoʻa ʻia, e like me ka berena, i hana ʻia me ka palaoa fenugreek e hōʻemi ai i ke kūpaʻa ʻana o ka insulin i ka poʻe me ka maʻi diabetes type 2.

ua hoʻohaʻahaʻa haʻahaʻa i ka hoʻokē ʻai glucose me fenugreek i lawe ʻia ma ke ʻano he kumukanawai.

ʻO nā mokuʻāina i kēia manawa nāwaliwali ka hōʻike no ka hiki i ka fenugreek ke hoʻohaʻahaʻa i ke kō kō.

Nā pilikia kūpono o fenugreek

ʻAʻole pono nā wahine hāpai e hoʻohana i ka fenugreek no ka mea e hoʻowalewale i nā ʻūhū ʻo uterine. ʻO nā mokuʻāina ʻaʻole lawa ka ʻike e pili ana i ka palekana o fenugreek no nā wahine e hānai ana i ka waiū, a ʻaʻole pono nā wahine me nā kanesa hōʻeha i ka hormone e hoʻohana i ka fenugreek.

Hōʻike kekahi poʻe i kahi ʻaʻala like maple syrup e hele mai ana mai kā lākou lima lima ma hope o ka hoʻohana lōʻihi ʻana. Ua hōʻoia kekahi i kēia mau koi ma ka ʻimi ʻana i kekahi mau kemika i fenugreek, e like me dimethylpyrazine, i hana i kēia ʻaʻala.

ʻAʻole pono e huikau kēia ʻaʻala me ke ʻala i hoʻokumu ʻia e ka maʻi mimi syrup maple (MUSD). Hoʻopuka kēia kūlana i kahi ʻala i loaʻa nā kemika like me nā ʻala o fenugreek a me ka syrup maple.

Hiki i ka Fenugreek ke hana i nā hopena maʻi. E kamaʻilio me kāu kauka e pili ana i nā meaʻai āpau āpau e loaʻa iā ʻoe ma mua o ka hoʻohui ʻana i ka fenugreek i kāu papaʻai.

Hiki i ka fiber i fenugreek ke hōʻemi i kou kino i ka lawe ʻana i nā lāʻau i lawe ʻia e ka waha. Mai hoʻohana i ka fenugreek i loko o kekahi mau hola o ka lawe ʻana i kēia ʻano lāʻau.

Palekana anei?

ʻO ka nui o nā fenugreek i hoʻohana ʻia i ka kuke ʻana e manaʻo ʻia he palekana. Eia naʻe, akahele ka NIH inā loaʻa i nā wahine i nā maʻi ʻaʻaola maʻawīwī, fenugreek.

Ke lawe ʻia i nā kaha nui, hiki i nā hopena ʻaoʻao ke hoʻopili i ke kinoea a me ka momona.

Hiki iā Fenugreek ke hana pū me nā lāʻau lapaʻau, keu hoʻi me nā mea e mālama ai i nā maʻi pūpū koko a me ka maʻi kō. E kamaʻilio me kāu kauka ma mua o ka lawe ʻana i ka fenugreek inā ʻoe ma kēia ʻano lāʻau. Pono paha kāu kauka e hoʻohaʻahaʻa i kāu mau lāʻau lapaʻau diabetes e hōʻalo i ke kō kō kō.

ʻAʻole i loiloi a ʻae ʻia e ka Food and Drug Administration (FDA) nā mea kōkua fenugreek. ʻAʻole i hoʻoponopono ʻia ke kaʻina hana, no laila aia paha nā pilikia olakino i ʻike ʻole ʻia.

Eia kekahi, e like me nā hoʻopihapiha āpau ʻole, ʻaʻole hiki iā ʻoe ke maopopo ʻo ka lau nahele a me ka nui i helu ʻia ma ka lepili ka mea i loko maoli o ka waihona.

Pehea e hoʻohui ai i kāu papaʻai

Loaʻa i nā hua Fenugreek kahi ʻawaʻawa, nuttyʻono. Hoʻohana pinepine ʻia lākou i nā kālani ʻala. Hoʻohana nā meaʻai ʻ Indianiwi iā lākou i nā kurina, pickles, a me nā mea ʻono ʻē aʻe. Hiki iā ʻoe ke inu i ke kī fenugreek a pīpī i ka fenugreek pauka ma luna o ka yogurt.

Inā ʻaʻole maopopo iā ʻoe pehea e hoʻohana ai i ka fenugreek, e noi i kāu kaukaʻai e kōkua iā ʻoe e hoʻohui iā ia i kāu papaʻai ʻaina diabetes i kēia manawa.

Nā pōmaikaʻi ʻē aʻe o fenugreek

ʻAʻole i loaʻa nā hopena koʻikoʻi a hoʻoweliweli paha i ke ola a i ʻole nā ​​pilikia i pili i ka fenugreek. Loaʻa i kahi fenugreek hiki ke pale maoli i kou ake mai nā hopena o nā toxins.

Hōʻike ʻo A i hiki i ka fenugreek ke hoʻopau i ka ulu ʻana o nā hunaola maʻi ʻaʻai a hana ma ke ʻano he lāʻau anticancer. Hiki iā Fenugreek ke kōkua. ʻO kēia kumu ke kumu o ka ʻehaʻeha i nā wā o ka menstrual.

Nā kuʻuna maʻamau no ka maʻi kō

Me nā fenugreek, loaʻa iā ʻoe nā koho ʻē aʻe no ka mālama ʻana i kāu maʻi kō.

ʻO ka mālama ʻana i kāu kō kō i nā pae maʻamau he mea nui ia e mālama ai i ke ola kiʻekiʻe me kahi maʻi diabetes. Hiki iā ʻoe ke kōkua i kou kino e mālama i nā pae glucose koko olakino ma o ka hoʻololi ʻana i ka nohona, e like me:

• e pili pono ana i ka papaʻai o nā mea ʻai i hoʻoliʻiliʻi liʻiliʻi ʻia a me nā nui o ke fiber, e like me nā hua, nā huaʻai, a me nā huaʻai
• ke koho ʻana i nā kumu kumu protein a me nā momona momona a me ka hōʻalo ʻana i kaʻiʻo i hana ʻia
• e hōʻalo nei i ka nui o nā mea momona momona a me nā mea inu momona
• ke hana nei ma ka hapa o ka hola i ka lā, ma ka liʻiliʻi 5 mau lā i ka pule

Hiki i ke lawe ʻana i nā lāʻau ke kōkua iā ʻoe e mālama i kou kō kō i nā pae olakino ma o ka kaohi ʻana i ka hana a kou kino a me ka hoʻohana ʻana o ka insulin. E kamaʻilio me kāu kauka inā he nīnau kāu e pili ana i nā lāʻau i hoʻohana ʻia e mālama ai i ka maʻi kō.

E kamaʻilio pū ʻoe me kāu kauka e pili ana i nā hana a me nā hana e hana maikaʻi loa ai iā ʻoe ma mua o ka hoʻāʻo ʻana e hoʻololi i kāu papaʻai, ka nohona, a i ʻole nā ​​lāʻau.