Phenylalanine

Anter

• Hana o phenylalanine i ka kaohi pōloli
• Pono e mālama ʻia me ka phenylalanine supplementation
• ʻO nā meaʻai kiʻekiʻe i ka phenylalanine
• Inā ʻoe e ʻimi ana e lilo i kaupaona, e ʻike pū:

Hiki i ka Phenylalanine ke kōkua me ke kaupaona ʻana no ka mea komo ia i nā hana e hoʻoponopono ai i ka ʻai a hāʻawi i ke kino i ka manaʻo o ka māʻona. ʻO Phenylalanine kahi waikawa amino i hiki ke loaʻa kūlohelohe i nā meaʻai i waiwai i ka protein, e like me kaʻiʻo, ka iʻa a me ka waiū a me nā huahana waiū, a me ke ʻano o nā mea hoʻohui i kūʻai ʻia i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai meaʻai olakino.

Pono e kuhikuhi ʻia e ka kauka a i ʻole ke kauka meaʻai ka hoʻohana ʻana i nā mea hoʻopili phenylalanine a contraindicated ʻia no ka poʻe me nā pilikia e like me ke kiʻekiʻe kiʻekiʻe, nā maʻi puʻuwai a me nā wahine hāpai.

Hana o phenylalanine i ka kaohi pōloli

Hana ʻo Phenylalanine i ka kaohi o ka pōloli no ka mea komo i ka hoʻokumu ʻana i ka dopamine a me ka norepinephrine, nā mea nui no ka mālama ʻana i ka ʻai a pili pū i ka kaohi o ke aʻo ʻana, ka naʻau a me ka hoʻomanaʻo. Hoʻohui ʻia, hoʻonāuki ka phenylalanine i ka hana ʻana o ka hormone cholecystokinin, ka mea e hana i loko o ka ʻōpū a hāʻawi i ke kino i kahi ʻano o ka māʻona.

ʻO ka maʻa maʻamau ka phenylalanine i ʻōlelo ʻia he 1000 a 2000 mg i kēlā me kēia lā, akā ʻokoʻa ia e like me ke ʻano o ke kanaka, e like me ka makahiki, ka hoʻoikaika kino a me ke kū ʻana o nā pilikia e like me ke koʻikoʻi a me ka hopohopo. Eia nō naʻe, ʻaʻole lawa ka supplementation phenylalanine wale nō e lilo ai ke kaupaona, ʻoiai ke hāʻule nei ke kaupaona ke loaʻa kekahi papaʻai olakino.

Pono e mālama ʻia me ka phenylalanine supplementation

Pono ʻoe e akahele me ka phenylalanine supplementation no ka mea ʻo ka nui o kēia amino acid hiki ke loaʻa nā hopena ʻē aʻe e like me ka puʻuwai puʻuwai, nausea a me headache. Hoʻohālikelike pū ʻia ʻo Phenylalanine i nā hihia o:

• Nā maʻi puʻuwai;
• Hypertension;
• Nā wahine hāpai a hānai paha;
• ʻO ka poʻe i ʻai i ka lāʻau e mālama i ke kaumaha a i ʻole nā ​​maʻi psychological;
• ʻO ka poʻe me phenylketonuria.

No laila, pono e alakaʻi ʻia e ke kauka a i ʻole ka mea hānai no ka hoʻopili ʻana i ka phenylalanine i nā hopena maikaʻi.

ʻO nā meaʻai kiʻekiʻe i ka phenylalanine

Aia maoli ʻo Phenylalanine i nā meaʻai i waiwai i ka protein, e like me kaʻiʻo, ka iʻa, ka waiū a me nā huahana waiū, nā nati, nā soybeans, nā pīni a me ka palaoa. ʻO ka ʻai ʻana o ka phenylalanine i ka papaʻai ʻaʻohe pilikia i ke olakino a ʻo ka poʻe me phenylketonuria wale nō e hōʻalo i kēia mau meaʻai. E ʻike i kahi papa inoa piha o nā meaʻai Phenylalanine waiwai.

Inā ʻoe e ʻimi ana e lilo i kaupaona, e ʻike pū:

• Hoʻoiho wikiwiki
• Pehea e hana ai i kahi papaʻai olakino e lilo ka kaumaha