He maikaʻi ʻole ka ʻai ʻana i ka mango a me ka maiʻa i ka pō?

Anter

• Nā pono o ka maiʻa
• Nā pōmaikaʻi o ka mango

ʻAʻole ʻeha ka ʻai ʻana i nā mango a me nā maiʻa i ka pō, no ka mea, maʻalahi ka ʻai o nā hua a momona i ka fiber a me nā meaola e kōkua i ka hoʻoponopono ʻana i ka ʻōpū. Eia naʻe, ʻo ka ʻai ʻana i nā hua i ka pō hiki ke hōʻino ke hoʻopau ʻia i ka nui a kokoke paha i ka manawa hiamoe, kahi e hōʻeha ai i ka digestion maikaʻi, ka puʻuwai a me ka reflux.

Eia hou, i nā hihia o ka poʻe me ka paʻakikī ʻana o ka digestion a i ʻole ʻaʻohe o lākou flora ʻōpū maikaʻi, ʻo ka mea hiki ke hana ʻo ia nā hua momona i ka fiber e hoʻonāukiuki ai no ka mea ʻoi aku ka lōʻihi o ka lawe ʻia ʻana. ʻO ka ʻai ʻana o ka waiū i ka pō me nā huaʻai e hoʻonāukiuki wale ai ka poʻe i loaʻa ka paʻakikī i ka digestion. E ʻike i ka papa inoa o kekahi mau meaʻai e hiki ai ke hōʻemi i ka digestion.

Nā pono o ka maiʻa

Hiki ke hoʻopau ʻia ka maiʻa i kona ʻano kūlohelohe a i ʻole nā ​​mea ʻono, nā ʻaikalima, nā pōpō a me nā salakeke, me ka ʻili a me ka ʻole, me nā pono olakino e hiki mai ana.

• Hoʻoponopono i ka ʻōpū, ʻoi loa i nā hihia o ka palahō, no ka mea waiwai ia i nā olonā i hiki ke hoʻoheheʻe ʻia;
• Hoʻoemi i ka makemake, no ka mea hāʻawi ia i kahi ʻano o ka māʻona;
• Hōʻalo i nā kūpikipiki o ka ʻiʻo, keu hoʻi i ke kauwela, i ka wā hāpai a i ʻole i nā wā o ka luaʻi a me ka diarrhea, no ka mea waiwai ia i ka potassium;
• Hoʻoemi ia i ke kaomi koko no ka mea hoʻonāukiuki ia i ka hoʻopau ʻia o ka sodium i ka mimi;
• Kōkua e hakakā i ke kaumaha, ʻoiai ʻo ka maiʻa i loaʻa ka tryptophan, kahi mea hana i ke serotonin, ka hōmona e hoʻomaikaʻi ai i ke ʻano a kōkua iā ʻoe e hoʻomaha.

I nā hihia o ka constipation, pono e ʻoi aku ka ʻai o ka maiʻa nanica, no ka mea waiwai ia i nā olonā hiki ʻole ke hoʻoulu ʻia ka ʻōpū a hakakā me ka constipation. E ʻike i ke kumu o ka maikaʻi o ka ʻai ʻana i ka ihi maiʻa.

Nā pōmaikaʻi o ka mango

ʻO ka ʻai mango i kēia mau pono olakino:

• Hoʻoikaika i ka ʻōnaehana pale pale;
• Hoʻomaikaʻi i ke olakino a me ka ʻike maka, ʻoiai he waiwai i ka wikamina A;
• Hana ma ke ʻano he antioxidant, no ka mea waiwai ia i nā carotenoids, e kōkua ana i ka pale ʻana i ka maʻi ʻaʻai;
• E hakakā i ka constipation, no ka mea waiwai ia i nā olonā.

Haʻu haʻahaʻa ʻo Mango i nā kalory, e koho ana ia i koho no ka mea ʻono a hōʻemi paha i nā meaʻai māmā, a hiki ke hoʻopau ʻia i kona ʻano kūlohelohe a i ʻole i nā wai momona, nā meaʻai, nā salakeke a me nā huaora i kēlā me kēia manawa.

Ua ʻike anei ʻoe ʻaʻole maikaʻi ka ʻai ʻana i ka ʻano hua kōmato i kou olakino? E nīnau i nā nīnau a aʻo i nā kaʻao a me nā ʻoiaʻiʻo e pili ana i nā ʻōmato.

E nānā i kēia wikiō aʻe a ʻike i nā mea hou aʻe āu e ʻai ai i ka pō i momona ʻole ʻoe: