Pono ʻoe e hoʻokē ʻai ma mua o kahi hōʻike Cholesterol?

Anter

• Pono ʻoe e hoʻokē ʻai?
• Pehea e hoʻāʻo ai i ka cholesterol?
• Pehea wau e hoʻomākaukau ai no kaʻu hōʻike kolesterol?
• Pehea e heluhelu ai i kāu mau hopena
• Huina kolesterol
• Lipoprotein haʻahaʻa haʻahaʻa (LDL)
• Lipoprotein kiʻekiʻe-kiʻekiʻena (HDL)
• Nā Triglycerides
• Lawe aku

Hōʻike Overview

ʻO Cholesterol kahi mea momona i hana ʻia e kou kino a loaʻa i kekahi mau meaʻai. ʻOiai ʻo kou kino e pono i kahi kolokaola i mea e hana pono ai, ʻo ka loaʻa ʻana o ka nui, a i ʻole ke kiʻekiʻe o ke kōkō, hāpai i kou makaʻu i ka puʻuwai puʻuwai a i ʻole ka hahau ʻana.

Ma muli o kēia makaʻu, ka ʻike ʻana i kāu pae kolesterol he mea nui ia o ke olakino puʻuwai maikaʻi.Paipai ka American Heart Association (AHA) i nā mākua i kahi hōʻike kolesterol i kēlā me kēia ʻehā a ʻeono makahiki, e hoʻomaka ana i ka makahiki 20.

ʻO nā kānaka me nā pae kolesterol kiʻekiʻe i ʻike ʻia a i ʻole nā ​​kūlana olakino ʻē aʻe e hoʻāʻo pinepine ʻia.

I mea e hoʻomākaukau ai no kahi hoʻokolohua kolesterol, ua lohe paha ʻoe he pono ʻoe e hoʻokē ʻai, a hōʻole paha i ka ʻai ʻana. Akā, pono maoli nō ka hoʻokē ʻai? ʻO ka pane paha.

Pono ʻoe e hoʻokē ʻai?

ʻO ka ʻoiaʻiʻo, hiki ke hoʻāʻo ʻia kāu kolamu me ka hoʻokē ʻole. I ka wā i hala, ua manaʻo ka poʻe loea i ka hoʻokē ʻai ma mua o ka manawa e hoʻopuka i nā hopena pololei loa. ʻO kēia no ka mea ʻo kāu lipoproteins haʻahaʻa haʻahaʻa (LDL) - i ʻike ʻia ʻo "ʻino" kolesterol - e hoʻopili ʻia paha e ka mea āu i ʻai ai. ʻO kāu pae o nā triglycerides (kekahi ʻano momona i loko o kou koko) e loli ʻia paha e kahi ʻai hou.

Ua ʻōlelo ʻia nā kulekele hou, i paʻi ʻia ma ka Ka Puke Pai o ke Kulanui ʻAmelika o Cardiology, ʻaʻole pono ka poʻe e lawe ana i nā statins i ka wikiwiki ma mua o ka hoʻāʻo ʻana i ko lākou koko no nā pae kolesterol.

E ʻōlelo paha kāu kauka i ka hoʻokē ʻai ma mua o ka nānā ʻana i kāu kolesterol. Inā lākou e ʻōlelo e wikiwiki ʻoe, e ʻōlelo paha lākou e hōʻole ʻoe i ka ʻai ʻana no 9 a 12 mau hola ma mua o kāu hoʻāʻo.

No kēia kumu, hoʻonohonoho pinepine ʻia nā hoʻokolohua kolesterol i ke kakahiaka. ʻO kēlā ala, ʻaʻole pono ʻoe e lilo i hoʻokahi lā pōloli ke kali nei ke loaʻa kāu hoʻāʻo.

Pehea e hoʻāʻo ai i ka cholesterol?

Ana ʻia ʻo Cholesterol me ka hoʻāʻo ʻana i ke koko. E huki kahi mea mālama ola i kou koko e hoʻohana ana i ka nila a ʻohi ʻia i loko o kahi kīʻaha. Hana ʻia kēia ma ke keʻena o kāu kauka a i kahi keʻena hana kahi e nānā ʻia ai ke koko.

Lawe wale ka hōʻike i mau minuke ʻelua a ʻaʻohe ʻeha. Eia nō naʻe, he ʻeha paha kou a ʻeha paha ma kou lima a puni ka pūnaewele injection.

E loaʻa paha kāu mau hopena i kekahi mau lā a i ʻole i loko o ʻelua mau pule.

Pehea wau e hoʻomākaukau ai no kaʻu hōʻike kolesterol?

Inā ʻaʻole ʻoe e lawe nei i nā lāʻau kolesterol, ʻaʻole pono ia e hoʻokē ʻai.

Kaukaʻi ʻia i kou kūlana, hiki i kāu kauka ke ʻōlelo aku e inu wale i ka wai a pale i ka meaʻai, nā mea inu ʻē aʻe, a me kekahi mau lāʻau i mea e ʻike pono ai kāu mau hopena.

He aha hou aʻe āu e hōʻalo ai? ʻAlekohola. Ke inu nei i loko o 24 mau hola ma mua o ka hiki i kāu hoʻokolohua ke hoʻololi i kāu pae triglyceride.

Pehea e heluhelu ai i kāu mau hopena

E nānā ʻia paha kou koko ma ka hoʻohana ʻana i kahi hōʻike i kapa ʻia he lipid profile āpau. I mea e maopopo ai i kāu mau hopena hoʻokolohua kolesterol, pono ʻoe e ʻike i nā ʻano kolesterol like ʻole e ana ai ka hoʻāʻo a me nā mea i manaʻo ʻia he maʻamau, ʻaʻohe makaʻu, a kiʻekiʻe paha.

Eia ka haki o kēlā me kēia ʻano. E hoʻomanaʻo i ka poʻe i loaʻa nā ʻano e like me ka maʻi diabetes e pono e ʻimi no nā helu haʻahaʻa.

Huina kolesterol

ʻO kāu helu helu helu kolamu ka nui o nā kolesterol i loaʻa i loko o kou koko.

• ʻAe ʻia: Ma lalo o 200 mg / dL (milligrams per deciliter)
• Palena palena: 200 a 239 mg / dL
• Kiʻekiʻe: 240 mg / dL a ʻoi aku paha

Lipoprotein haʻahaʻa haʻahaʻa (LDL)

ʻO ka LDL ka koleka e ālai ana i kou mau kīʻaha koko a hoʻonui i kou makaʻi i nā maʻi puʻuwai.

• ʻAe ʻia: Aia ma lalo o 70 inā aia ka maʻi o ke aʻa coronary
• Ma lalo 100 mg / dL inā he makaʻu no ka maʻi o ke aʻa coronary a i ʻole he moʻolelo ka maʻi kō
• Palena palena: 130 a 159 mg / dL
• Kiʻekiʻe: 160 mg / dL a ʻoi paha ke kiʻekiʻe
• Kiʻekiʻe loa: 190 mg / dL a ma luna

Lipoprotein kiʻekiʻe-kiʻekiʻena (HDL)

Kāhea ʻia ʻo HDL he kolesterol maikaʻi a kōkua i ka pale ʻana iā ʻoe mai nā maʻi puʻuwai. Lawe kēia ʻano i ka nui o ke koloka mai kou koko, e kōkua ana i ka pale ʻana i ke kūkulu ʻana. ʻO ke kiʻekiʻe o kāu pae HDL, ʻoi aku ka maikaʻi.

• ʻAe ʻia: 40 mg / dL a i ʻoi aku paha no nā kāne a 50 mg / dL a ʻoi aku paha no nā wahine
• Haʻahaʻa: 39 mg / dL a i lalo paha no nā kāne a me 49 mg / dL a i lalo paha no nā wahine
• Maikaʻi: 60 mg / dL a ʻoi aku paha

Nā Triglycerides

ʻO nā pae triglyceride kiʻekiʻe i hui pū ʻia me nā pae kiʻekiʻe o LDL e hāpai i kou makaʻu no ka maʻi puʻuwai.

• ʻAe ʻia: 149 mg / dL a i lalo paha
• Palena palena: 150 a 199 mg / dL
• Kiʻekiʻe: 200 mg / dL a ʻoi paha ke kiʻekiʻe
• Kiʻekiʻe loa: 500 mg / dL a ʻoi aku

Makemake ʻoe e hāʻule kāu mau hopena hōʻike kolesterol ma waena o nā pae i ʻae ʻia. Inā aia kāu mau helu i ka palena palena a i ʻole nā ​​pae kiʻekiʻe, pono ʻoe e hoʻololi i kekahi ʻano nohona a pono paha e lawe i nā lāʻau e like me ka statin. E makemake paha kāu kauka e nānā pinepine i kāu mau pae.

Lawe aku

ʻO ka hoʻāʻo ʻana i kāu pae kolesterol he mea nui ia o ka mālama ʻana i kou puʻuwai a me nā kīʻaha koko i ke olakino. Ma ka laulā, ka hoʻokē ʻai ma mua o ka koi ʻole ʻia o kāu hōʻike. Akā hiki i kāu kauka ke koi aku i ka hoʻokēʻai inā ʻoe e lawe nei i kahi lāʻau kolesterol.

E nīnau pono i kāu kauka ma mua o kāu hōʻoia inā pono ʻoe e hoʻokē ʻai.