Hōʻike kēia wikiō hou ʻO Eva Longoria ka mōʻī wahine o Trampoline Workouts

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Inā he yoga, holo, a hāpai hāpai kaumaha paha, ʻike mau ʻo Eva Longoria i nā ala hou e hoʻāʻo iā ia iho i ka hale hoʻoikaika kino - a i kēia mau lā, ua pīhoihoi ʻo ia i nā hana trampoline. (ICYMI, he kumu aʻo aerobics ka mea hana keaka ma mua o kona pā ʻanaNā Makua Hewa ʻolekaulana.)

I loko o kahi wikiō Instagram hou, ua hōʻike ʻo Longoria i kahi wikiō wā i hala e wāwahi ana iā ia i kahi hoʻomaʻamaʻa cardio-meet-ikaika ma kahi trampoline liʻiliʻi i kona home. Ke hoʻohana nei i kahi lole pāʻani kala mint - kūʻai aku i kahi mea like ma Girlfriend Collective (Buy It, $88, girlfriend.com) - hoʻomaka ka mea hana i kāna ʻauʻau me ke ʻano o ka lele ʻana, hui pū ʻia me kekahi mau kuli kiʻekiʻe a kiʻekiʻe-kiʻekiʻe me nā manamana wāwae. . Hana ʻo ia i kēia i nā wā āpau e ʻaʻa ana i nā mīkina lima kaupaona kaulike ʻia (Buy it, $ 25, amazon.com) a me Bala Bangles (Buy It, $ 49, amazon.com) ma kona mau kuʻekuʻe wāwae no ka puhi ahi i hoʻohui ʻia. Hoʻokumu ʻia ʻo Instagrammable polū a me nā dumbbells i mua o kāna trampolina. (E pili ana: ʻO 10 mau Dumbbells hiki ke hoʻoponopono maikaʻi ʻia e kiʻi i kahi hoʻomaʻamaʻa maikaʻi ma ka home)

Kaikamahine Collective Unitard In Moss $88.00 kūʻai ia Girlfriend Collective ʻO nā mīkina lima kaupaona hiki ke hoʻonohonoho ʻia $ 25.00 e kūʻai iā Amazon Bala Bangles i ka ʻEleʻele $ 49.00 kūʻai aku ia Amazon

A laila, neʻe ʻo ia i lalo i kona mau kuli a hana i kekahi kīkī kīʻaha wāwae hoʻokahi me ka lunge, kekahi mau ʻano hoʻokiʻekiʻe wāwae, a me nā noho-up piha. "E hoʻolōʻihi i ka manawa e loaʻa ai kāu mele ponoʻī," i kākau ai ka mea hana kiʻi ma ka ʻaoʻao o ka pou.

ʻOiaʻiʻo, ʻo ka mea i ʻoi aku ka maikaʻi ma mua o kāna hoʻonohonoho hale haʻuki home, ʻo ia kona hoʻonohonoho pono ʻana i ka hana maʻamau - ʻaʻole e lele ka mea hana.

ʻLelo mai, he manawa kāna e hoʻomaʻamaʻa ai; ʻAʻole hou loa ka makemake o Longoria no ka hoʻomaʻamaʻa trampoline. Ma hope o Malaki, ua kaʻana like ʻo ia i kekahi wikiō ʻē aʻe o kāna hana ʻana i ka cardio workout, kākau: "ʻAʻole hiki ke ola me kaʻu trampoline!"

Ua hoʻolauna mua ʻia ʻo ia i nā mea hana hoʻomaʻamaʻa i Nowemapa 2020 me kāna hoaaloha ʻo Elsa Marie Collins. Ua haʻi aku ka mea hana kiʻi i kahi wikiō Instagram o kona lele ʻana ma luna o kahi trampolina me kahi dumbbell ma kekahi lima a me kāna keiki aloha 2 makahiki ʻo Santi i ka lima ʻē aʻe. "Ua hoʻāʻo i kahi hoʻomaʻamaʻa hou i kēia lā a ua makemake ʻo Santi e komo," ua kākau ʻo ia i ke poʻomanaʻo. "E kala mai, @elsamariecollins he kumu hou ka'u!"

Ma hope o kēlā, ua hahau ʻia ʻo Longoria - no laila ua hāʻawi ʻo Collins iā ia i kahi JumpSport 350 Fitness Trampoline (Buy It, $329, amazon.com) e hoʻohui i kāna hale hauʻoli. "Ua hoʻokuʻu wale ʻo Elsa i kahi trampolina hou naʻu," i haʻi aku ai ʻo Longoria i kahi wikiō ʻē aʻe, me he mea lā e pīhoihoi nei me he keiki lā i ke kakahiaka Kalikimaka. "Ua manaʻo ʻia ʻo ia ka 'Rolls Royce' o nā trampolines," wahi āna. "Pono wau e ʻōlelo he ʻokoʻa ke ʻano - ma ke ʻano maikaʻi."

JumpSport Indoor Lightweight Heavy Duty Fitness Trampoline $329.00 kūʻai ma Amazon

ʻO ICYDK, JumpSport Trampolines kahi mea nui ma ka hapa nui o nā studio trampoline. Makemake nā poʻe kaulana e like me Goldie Hawn i nā wāwae curved o ka brand, e hāʻawi i ke kūpaʻa hou aʻe no laila ʻaʻole ʻoe hopohopo e pili ana i ka neʻe ʻana o nā mea hana i kou lele ʻana. ʻAʻole ʻo ia wale nō, akā he mau kaula bungee hiki ke hoʻololi ʻia ka trampoline e hāʻawi ana i ʻekolu pae o ka paʻa, no laila hiki iā ʻoe ke hoʻopilikino iā ia ma muli o kou kaumaha a me ka hohonu a i ʻole ka pāpaʻu āu e makemake ai i kāu bounce. (Pili: Pehea e hoʻonohonoho ai i kahi hale hoʻoikaika kino āu e makemake ai e hana i loko)

I ka hoʻāʻo ʻana o Longoria iā ia iho, ua ʻōlelo ʻo ia ua ʻike koke ʻo ia i ka ʻokoʻa ke hoʻohālikelike ʻia me ka trampolina āna i hoʻohana ai i kāna hana mua. "E kuʻu akua he mea kupaianaha kēia," i ʻōlelo ʻo ia i ka lele ʻana. "Maikaʻi loa i koʻu mau kuli."

He ala maikaʻi loa nā trampolines hoʻoikaika kino no ka poʻe me nā pilikia hui e noho mau. "[ʻO nā papa Trampoline ka] ʻoihana kūpono loa no ka poʻe me nā pilikia o ke kino haʻahaʻa, e like me ka kuʻekuʻe wāwae, ke kuli, ke kuli, a me ka ʻeha haʻahaʻa," ʻo Pete McCall, C.S.C.S., he physiologist hoʻoikaika kino no ka American Council on Exercise, i haʻi mua ʻiaKinohi. "ʻO ka elasticity o ka trampoline e ʻae ai i ke kino e neʻe me ka ʻole o ke koʻikoʻi hou aʻe o ka ikaika o ka hopena o ka honua." (E pili pū ana: 6 Hoʻomaʻamaʻa Pāʻani Kūʻē Kūʻē liʻiliʻi no ka ikaika Hip)

ʻOiai ʻoi aku ka haʻahaʻa ma mua o kekahi mea e like me ka holo ʻana, ʻo ka lele i luna o kahi trampoline kahi hana hoʻomake pū kekahi. Ke manaʻo nei ka noiʻi mai ka ʻAha ʻAmelika e pili ana i ka hoʻoikaika kino ʻaʻole ia e hoʻomaikaʻi wale i kou hoʻoikaika kino cardiorespiratory, akā ʻo ka puhi pū ʻana i ka calorie i ka wā o ka hoʻolālā trampoline me he mea lā me ka holo ʻana i kahi mile he 10 mau minuke. (E nānā: No ke aha e lele maikaʻi ai ka lele ʻana ma luna o kahi Trampoline ma mua o ka holo ʻana)

ʻO ka hapa maikaʻi loa? ʻO nā trampolines hoʻoikaika kino kahi mea hana maʻalahi o ka pono hoʻoikaika kino. ʻAʻole maʻalahi lākou e mālama, akā hiki iā lākou ke hoʻohana ʻia ma ke ʻano he wahi e hoʻokiʻekiʻe ai i kāu mau hoʻomaʻamaʻa - kahi mea a Longoria i hōʻike ai i kāna kūlana hou loa a ma kahi kūlana ʻē aʻe āna i kaʻana ai iā Dekemaba 2020.

I loko o kēlā kiʻi, ʻike ʻia ʻo ia e hoʻohana ana i kāna trampolina hou, akā ma kahi o ka lele ʻana i luna, hoʻohana ʻo ia ia no ke kaulike ʻoiai e haki ana i kekahi mau lunges i kahi hana hoʻoikaika kino hou mai Elite Eleven Sporting. "ʻO ka mea wale nō e hiki ai ke hoʻomanawanui i ka lunges kakahiaka he lole nani! 💪🏽," i kākau ai ʻo ia ma ka caption.

Ke nānā nei ʻoe e ʻala i kāu hoʻolālā home ponoʻī? E hui pū me Longoria i ka hui trampoline ma ke kūʻai ʻana i nā trampolines hoʻoikaika kino maikaʻi loa no ka cardio loko.

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