He aha e hana ai e hakakā i nā pimples i ka hāpai ʻana

Anter

• Pehea e hōʻalo ai
• Pehea e mālama ai
• He aha nā lāʻau e pono ʻole ai e hoʻohana

I ka wā o ka hāpai ʻana he loli nā pae hormonone, e like me ka progesterone a me ka estrogen, a me nā loli o ka pale ʻana, ke kahe o ke koko a me ka metabolism o ke kino, i predisposes i ka hoʻokumu ʻia o nā pimples, a me nā ʻano ʻili ʻē aʻe o ka ʻili, e like me ka mumū a me kina.

No laila, he mea maʻamau ia e ʻike ʻia nā pimples hou ma ke kino, e ʻike pinepine ʻia ma ka maka, ka ʻāʻī a me ke kua, ʻoiai he mau wahi kahi e ʻoi aku ai ka nui o nā gland sebaceous, a e hakakā me lākou ua ʻōlelo ʻia e hōʻalo i ka hōʻiliʻili o ka momona ma ka ʻili me ke kopa akahai a akahai paha.

Eia nō naʻe, emi lākou i ka hōʻemi ʻana ma hope o ka hōʻea ʻana o ka hānau hānau ʻana a i ka wā o ka hānai ʻana, ʻoiai ke emi nei ka nui o nā hormones, a me ka kaohi ʻana i ka ʻaila o ka ʻili.

Pehea e hōʻalo ai

Hiki ke ʻike ʻia nā pimples i ka wanaʻao, ke hoʻomaka ka hoʻonui ʻana o ka progesterone a me ka estrogen. ʻO kekahi mau ʻōlelo aʻoaʻo e keakea i ka helehelena o nā pimples, a hiki ke hana ʻia e ka wahine hāpai.

• E hoʻomaʻemaʻe pono i ka ʻili, ka pale ʻana i ka ʻaila mai ka hana ʻana i nā leona comedone-type, e like me nā ʻeleʻele;
• E hoʻohana i ka sunscreen a i ʻole nā ​​moisturizing creamʻaila ʻaʻohe, keu hoʻi i ka maka, kahi e hoʻēmi ai i ka momona o ka ʻili;
• Mai hoʻokomo i nā mea hoʻonani keu, a wehe mau iā ia me ka pololei no ka mea hiki iā lākou ke hōʻiliʻili a pale i nā pores o ka ʻili;
• Mai hōʻike nui iā ʻoe iho i ka lā, no ka mea hiki i ka radiation UV ke hoʻolalelale i ka hoʻokumu ʻana i nā pimples;
• Hōʻalo i ka ʻai ʻana i nā mea kuni no ka ʻili, e like me ka waiū, nā mea ʻono, nā mea ʻaʻā a me nā meaʻai palai;
• ʻOi aku ka makemake i nā meaʻai me nā hua āpau a waiwai i nā omega-3, e like me ka salemona a me nā sardine, ke kōkua nei lākou i ka hoʻoponopono ʻana i ke kō a me ka hoʻēmi ʻana i ka mumū o ka ʻili, ka mea e hoʻomaka ai nā pimples.

Aia kekahi mau papa hana kūlohelohe i hiki ke ukali e hoʻomaikaʻi i ke olakino o ka ʻili a hakakā i nā pimples, e like me ka lawe ʻana i 1 kīʻaha o ka wai raspberry maoli i kēlā me kēia lā, no ka mea aia kēia hua i ka zinc, kahi mineral e kōkua i ka disinfect i ka ʻili, a i ʻole ka lawe ʻana i ka wai ʻalani. me ka kāloti, no ka loaʻa ʻana o ka detoxifying waiwai. E nānā i kā mākou ʻōlelo aʻoaʻo aʻoaʻo e kōkua e hoʻomaloʻo i kāu mau pimples kūlohelohe.

Pehea e mālama ai

Hiki ke alakaʻi ʻia ka mālama ʻana i ka huehue e ka ʻōpū a i ʻole dermatologist, a me ka mālama ʻana i ka ʻili maʻemaʻe, ka lawe ʻana i ka aila nui a hāʻawi i ka makemake i ka hoʻohana ʻana i nā huahana. ʻaila ʻaʻohe ma ka maka a me ke kino.

ʻO ka hoʻohana ʻana i nā kopa ʻoluʻolu a kūpaʻa paha e hoʻoneʻe i ka aila he koho maikaʻi paha ia, inā ʻaʻole i loko o lākou nā waikawa a i ʻole nā ​​lāʻau, no laila, ʻoi aku ka maikaʻi e hele lākou i loko o ka loiloi a ke kauka e hōʻoia i ka palekana o ka huahana. .

He aha nā lāʻau e pono ʻole ai e hoʻohana

ʻAʻole pono e hoʻohana ʻia nā Lotion, nā gel a i ʻole nā ​​kalima me nā lāʻau, koe wale nō ma lalo o ke alakaʻi olakino, no ka mea hiki i kekahi mau mea ke hōʻeha i ka pēpē.

No laila, ʻo kekahi o nā hoʻoponopono hōʻino he salicylates, retinoids a me isotretinoin, ma muli o ka makaʻu no ka hāpai keiki a no ke olakino o ka pēpē. ʻO nā mea ʻē aʻe, e like me benzoyl peroxide a me adapalene, ʻaʻole i hōʻoia i ka palekana i ka hāpai ʻana, no laila e hōʻalo pū ʻia lākou. ʻAʻole nō hoʻi e koi ʻia ka hana ʻana i nā hana esthetic, e like me nā peels kemika.

Eia nō naʻe, aia ke kūlana o ka huehue koʻikoʻi, aia kekahi mau kalima, i kuhikuhi ʻia e ka obstetrician a i ʻole dermatologist, hiki ke hoʻohana ʻia, e like me ka Azelaic acid.

E nānā i kekahi mau ʻōlelo aʻoaʻo aʻe e pili ana i ka mea e hana ai e pale a hakakā i nā pimples i ka hāpai ʻana.