Hiki iā ʻoe ke hoʻohana iā Erythritol ma ke ʻano he meaʻono inā loaʻa ʻoe i ka maʻi diabetes?

Anter

• He aha nā pono o ka erythritol?
• Nā Pōmaikaʻi
  
• Pehea ka hopena o ka maʻi kō i ke kō kō?
• He aha ka noiʻi e ʻōlelo ai
• Nā pilikia a me nā ʻōlelo aʻoaʻo
• Ke laina lalo

Erythritol a me ka maʻi kō

Inā loaʻa ʻoe i ka maʻi diabetes, he mea nui ka mālama ʻana i kāu kō kō. ʻ saidlelo ʻia ʻo Erythritol e hoʻohui i ka meaʻono i nā meaʻai a me nā mea inu me ka ʻole o ka hoʻonui ʻana i nā calorie, ke kō ʻana i ke kō kō, a i ʻole ke hoʻohaunaele o nā niho. E heluhelu e aʻo inā maikaʻi loa ka erythritol i ka ʻoiaʻiʻo - a i ʻole inā ola ia i ka hype.

He aha nā pono o ka erythritol?

Nā Pōmaikaʻi

1. ʻOi aku ka momona o Erythritol e like me ke kō.
2. ʻOi aku ka liʻiliʻi o nā kālani o Erythritol ma mua o ke kō.
3. ʻAʻole like me nā meaʻono ʻē aʻe, ʻaʻole ia e hopena i ka pala o ka niho.

He waiona kō kō ʻo Erythritol, akā ʻaʻohe loaʻa ke kō (sucrose) a i ʻole ka wai ʻona (ethanol). Hoʻoemi ʻia nā waiʻona kō i loko o nā mea a pau mai ka nau ʻana i ka gum i ka wai ʻono. ʻAneʻane like ʻo Erythritol i ka momona e like me ke kō a ʻaʻohe ʻano kalori.

ʻIke kūlohelohe ʻia ʻo Erythritol i kekahi mau hua, e like me nā melon, nā hua waina, a me nā pears. ʻIke ʻia nō hoʻi i kekahi o nā meaʻai i hū ʻia. Ke hoʻohana ʻia ka erythritol i nā meaʻai kō ʻole a me nā mea inu, hana ʻia ia mai ka palaoa i hū ʻia.

He nui nā mea maikaʻi ʻo Erythritol, me:

• ʻono e like me ke kō
• ʻoi aku ka liʻiliʻi o kāna mau calorie ma mua o ke kō
• ʻaʻohe ona pākōpika
• ʻaʻole spike kō kō
• ʻaʻole ia e kumu i ka palaho o ka niho

Loaʻa ʻo Erythritol i nā ʻano granulated a me nā pauka. ʻIke pū ʻia i loko o nā kāwili momona hoʻoliʻiliʻi-hoʻoliʻiliʻi hou, e like me Truvia.

Inā ʻoe e hoʻohana i nā meaʻono ʻē aʻe i ka hoʻohui i ka erythritol, ʻaʻole paha ʻoe e ʻike i ka piha o nā pono. ʻO kahi laʻana, pili wale kēia kuleana zero carbohydrate i ka erythritol.

Pehea ka hopena o ka maʻi kō i ke kō kō?

ʻO ka maʻamau, haki kou kino i nā kō a me nā starches āu e ʻai ai i kahi kō kō maʻalahi i kapa ʻia he glucose. Hāʻawi ka Glucose i ka ikehu i kāu mau hunaola. ʻO ka insulin ka hormone e pono ai i kou kino e hoʻouna i ka glucose mai kou kahe o ke koko i kāu mau hunaola.

Inā loaʻa ʻoe i ka maʻi diabetes, ʻaʻole hiki i kou kino ke hana a hoʻohana pono paha i ka insulin. Hiki i kēia ke kumu e piʻi aʻe kou mau kō kō kō. ʻO ka ʻai ʻana i kahi papaʻai kiʻekiʻe i ke kō hiki ke hoʻoulu i kēia mau pae a ʻoi aku.

Inā ʻai ʻoe i ka papaʻai i kiʻekiʻe i ke kō, hiki ke hopena hou aʻe i kēia kaʻina. Ma laila e komo ai nā meaʻono e like me ka erythritol.

He aha ka noiʻi e ʻōlelo ai

Wahi a ka American Diabetes Association, ʻaʻole nui ka hopena o nā wai kō kō i nā kō kō e like me nā lāpona ʻē aʻe. Eia nō naʻe, pīhoihoi paha ʻoe i ka aʻo ʻana i nā huahana kō-kō ʻole he nui nā pākōpika a me nā calorie mai nā kumu ʻē aʻe. Hoʻokumu paha kēia i kou kō kō.

Hoʻokahi o nā noiʻi liʻiliʻi ʻaʻole i loaʻa kahi hopena o ka erythritol a i ʻole he ʻelua pule i kēlā me kēia lā i hopena maikaʻi ʻole i ka kaohi kō kō.

Nā pilikia a me nā ʻōlelo aʻoaʻo

Hoʻokomo hapa wale ʻia ʻo Erythritol i kou kino, ʻo ia ke kumu e haʻahaʻa ai ka nui o nā calories. ʻO kahi loiloi 1998 o ka palekana o erythritol i loaʻa i ka mea momona ua hoʻomanawanui maikaʻi ʻia a ʻaʻohe mea ʻawahia, ʻoiai ma nā koina kiʻekiʻe.

Eia nō naʻe, makaʻakeʻa kekahi poʻe i ka erythritol a me nā wai ʻākela ʻē aʻe a ʻike paha:

• cramping
• nausea
• ʻōhūhū
• pāhoehoe
• ʻeha poʻo

ʻO ka mālama ʻana i ke kō kō ke kaʻina o ka hoʻāʻo a me ka hewa. Pono ʻoe e nānā i kāu kō kō i kēlā me kēia lā. Pono ʻoe e loaʻa hou i nā hoʻokolohua koko kiʻekiʻe loa i kēlā me kēia manawa e nānā i ke kūlana o kāu kūlana.

Pono ʻoe e kāhea i kāu kauka inā loaʻa iā ʻoe nā hōʻailona hou a i ʻole worsening paha. Inā piʻi ke kiʻekiʻe o kāu kō kō i ke kiʻekiʻe a hāʻule paha i lalo, pono ʻoe e ʻimi koke i ka lāʻau.

Ke laina lalo

Inā loaʻa ʻoe i ka maʻi diabetes, ʻo ka hoʻohana ʻana i ka erythritol i ka hoʻohaʻahaʻa e manaʻo ʻia he palekana. Inā maʻalahi ʻoe i nā wai kō, ʻaʻole pono ʻoe e ʻai i ka erythritol.

E hoʻomanaʻo i ka loaʻa ʻana o ka maʻi diabetes ʻaʻole ia he manaʻo e hōʻalo loa ʻoe i ke kō. Hiki iā ia ke lilo i ʻāpana o kāu papaʻai ʻai inā lōʻihi ʻoe e hoʻokele i kāu huina ʻaihue āpau. Palena i nā meaʻai kō i nā hanana kūikawā, a ʻai iā lākou i nā ʻāpana liʻiliʻi.