ʻIli slim?

Anter

• ʻO ke kī Lemongrass me ka lemon no ka pohō kaumaha
• He aha e ʻai ai e lilo kaupaona
• ʻO ka mea āu e ʻai ʻole ai

ʻO Lemon balm kahi mea kanu lāʻau lapaʻau, ʻike ʻia ʻo Cidreira, Capim-cidreira, Citronete a me Melissa, hiki ke hoʻohana ʻia e like me kahi lāʻau kūlohelohe e lilo ai ka kaumaha no ka mea ke hakakā nei ia i ka hopohopo, ka hopohopo, ka hoʻonāukiuki ʻana, a me ka diuretic a me ka hoʻomaikaʻi ʻana i nā kinoea hakakā digestion. a me ka ʻōpū pehu, e hoʻonui ana i ka maikaʻi.

Kōkua ka lemon balm i ka lilo ʻana o ke kaupaona no ka mea hoʻomaliʻi ia i ka noʻonoʻo, ke kaua nei i ka hopohopo e hiki ai i ka makemake e ʻai hou. No laila, hiki ke kōkua maikaʻi i ka pohō kaumaha, ʻoiai ke ʻano o ka papaʻai kūpono.

ʻO ke kī Lemongrass me ka lemon no ka pohō kaumaha

I mea e lilo ai ke kaupaona ma ka lawe ʻana i ka tī balama lemon, pono e lawe ma ka liʻiliʻi he 3 mau kī kī i ka lā. ʻO ka mea ma ka ʻōpū hakahaka, a ʻo nā mea ʻē aʻe ʻelua, ma hope wale nō o ka pāʻina nui o ka lā, ka ʻaina awakea a me ka ʻaina awakea.

Nā Pono:

• Nā teaspoon 3 o nā lau lemona maloʻo
• wai o ka hapalua o ka lemona
• 1 kiaha wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau:

E hoʻohui i nā lau i ke kīʻaha a uhi i ka wai i hoʻolapalapa ʻia. Uhi a hoʻomaha i nā minuke. A laila kānana a hoʻohui i ka hapalua o ka lemona i ʻuwī a lawe aʻe, ʻoi aku ka maikaʻi me ka ʻole o ka momona.

He aha e ʻai ai e lilo kaupaona

I mea e loaʻa ai ke kaupaona pono pono e deflate i ka meaola, ma o kahi detox meaʻai i hiki ke hala i kahi lā, e hana ana i kahi meaʻai wai me nā huaʻai a me nā mea kanu, i nā meaʻai āpau.

Ma hope o detoxifying pono ʻoe e ʻai i kahi papaʻai paʻa me 5 a 6 mau pāʻina i kēlā lā i kēia lā, kahi e hoʻopili ai i nā meaʻai i ka fiber e hoʻoliʻiliʻi ai i kou makemake e like me ka palaoa.ʻO Bran, hua ʻaʻano, papaya a ʻalemona paha. E ʻike i kahi papa inoa o kēia mau meaʻai ma: Nā meaʻai kiʻekiʻe i ka fiber.

Hoʻohui ʻia, pono e hoʻopau ʻia nā meaʻai thermogenike e like me ke kinamona a me ka laulau i kēlā me kēia lā e kōkua i ka hoʻopau ʻana i nā momona, no ka mea hoʻonui lākou i ka metabolism a kōkua i ka puhi ʻana i ka momona. E aʻo hou aʻe e pili ana i nā meaʻai thermogenic ma: He aha nā meaʻai thermogenic. Hiki ke hoʻohui ʻia i ka kinamona i ka hua i kuke ʻia a me ka ginger ma ke ʻano he mea ʻono no kaʻiʻo, nā mea ʻono a me nā sup.

ʻO kekahi mau ʻōlelo aʻoaʻo i hiki ke kōkua iā ʻoe e lilo i ke kaupaona wikiwiki:

• ʻAi i kēlā me kēia 3 hola a ʻaʻole hele i mua o 8 mau hola me ka ʻai ʻole (e laʻa me, i ka pō);
• Hoʻomaka i nā meaʻai me kahi papa pāpaʻu o ka sop mea kanu;
• E ʻai i nā hua hua he 3 i ka lā hoʻokahi;
• Hoʻohui mau i nā pūʻulu mea kanu i loko o ka pā nui, e like me nā ʻōmato, kukama a i ʻole broccoli;
• ʻAi i ka iʻa e like me sardine, salmon, hake a i ʻole ke tuna i hoʻokahi manawa i ka lā;
• Inu ma kahi o 1.5 L o ka wai i ka lā.

ʻO ka hoʻoikaika kino maʻamau ka mea nui e hoʻomaikaʻi ai i ke kahe o ke koko, deflate a hoʻonui i ka lilo o ka ikehu, kahi mahele nui o ke kaʻina hana kaumaha.

ʻO ka mea āu e ʻai ʻole ai

ʻAʻole pono e hoʻopau ʻia nā meaʻai i kiʻekiʻe i ka momona a me ke kō no ka mea waiwai lākou i nā toxins a me nā calories, a no laila i kēia wā ʻai ʻaʻole ʻoe e ʻai.

• Mea inu: ʻO ka wai momona, wai wai hana, soda, me nā mana ʻole a me nā māmā, nā mea inu ʻē aʻe i hana ʻia;
• Hana ʻia: ʻO nā kuki, nā pahūpahū, ka berena keʻokeʻo, nā berena, ka palaoa maʻamau,
• Canned: ka palaoa, ka pi, nā pīni, nā lau, nā tuna, nā sardine, nā ʻoliva, nā piʻina,
• Kukulu-i: sausage, salami, bacon, chorizo, pepperoni, mortadella, ham, ham,
• ʻAi ʻia: meaʻai māmā e like me kibbeh, coxinha, ʻōwili, nuggets, hua manu, keke codfish, risole,
• Nā sausa i hana ʻia: ketchup, mustard, mayonnaise, rosé, parmesan, pepa, tartar, shoyo,
• Nā pāhiwi melemele: mozzarella, roquefort, brie, provolone, camembert, gorgonzola, gouda, parmesan, provolone.

ʻO ke ala ʻoi loa e ʻike ai i ka mea hiki a hiki ʻole iā ʻoe ke ʻai i ka wā o kēia papaʻai ka heluhelu ʻana i ka lepili ma nā meaʻai āpau, a ma waho o ka nānā ʻana i ka helu calorie, e nānā ana i ka nui o ke kō a me ka momona i loaʻa i loko. No laila, ʻo ke ala ʻoi loa e pōloli a mālama ai i ka hōʻemi ʻana i ke kaupaona e makemake mau i nā meaʻai kūlohelohe, no ka mea inā loaʻa iā lākou kekahi mau momona a i ʻole lipid, e ʻoi aku ko lākou olakino ma mua o nā mana i hoʻomākaukau mua ʻia.