Ke hoʻohana nei i ka paʻakai ʻo Epsom e hōʻoluʻolu i ka paʻa paʻa

Anter

• Hōʻike Overview
• He aha ka paʻakai ʻo Epsom?
• Ke hoʻohana nei i ka paʻakai ʻo Epsom no ka paʻa paʻa
• Nā hopena ʻē aʻe o ka paʻakai ʻo Epsom | Nā hopena ʻaoʻao
• Nā kumu o ka paʻa paʻa | Nā Kumu
• Kāohi ʻana i ka paʻa paʻa
• Neʻe hou
• ʻAi hou i ka fiber
• E inu hou i ka wai
• E hōʻemi i ke koʻikoʻi
• E hōʻoia i kāu mau lāʻau
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Hana ka paʻa paʻa ke lōʻihi ka neʻe ʻana o kāu pahu i loko o kāu wahi digestive a lilo i paʻakikī a maloʻo. Hiki i kēia ke alakaʻi i ka liʻiliʻi o ka neʻe ʻana o ka ʻōpū a ʻaʻohe mea iki. Kūleʻa paha ia a manawa manawa paha. ʻO kēlā me kēia ala, hiki ke hōʻoluʻolu ʻole ke ʻano.

ʻIke ʻia ka paʻakai ʻo Epsom no ka hiki ke hoʻomālū i ka ʻili, hoʻomālielie i nā wāwae luhi, a me ka hōʻoluʻolu i nā ʻehaʻeha. Hoʻohana pinepine ʻia ia i nā paʻakai hana-hana-iā ʻoe iho a me nā ʻili ʻili. Hiki iā ʻoe ke lawe ma ka waha e hoʻōla i ka paʻa paʻa.

Manaʻo ʻia he maʻalahi ma ke kino ma mua o nā laxatives stimulant.

He aha ka paʻakai ʻo Epsom?

ʻO ka paʻakai ʻo Epsom e like me ka paʻakai pākaukau, a i ʻole sodium chloride, akā ʻaʻole ia i hana ʻia i nā mea like. Hana ʻia ia mai nā minerala magnesium a me ka sulfate. ʻIke mua ʻia ia i nā kenekulia i hala ma Epsom, ʻEnelani.

Loaʻa ka paʻakai ʻo Epsom ma nā hale kūʻai lāʻau, nā hale kūʻai, a me kekahi mau hale kūʻai kūʻai hōʻemi. ʻIke mau ia i ka ʻāpana laxative a pilikino paha. Ke lawe ʻoe i ka paʻakai ʻo Epsom no ka paʻa paʻa, e hoʻohana i nā ʻano laulā. Mai hoʻokomo i nā ʻano ʻala, ʻoiai inā hana ʻia ka ʻala mai nā aila kūlohelohe.

I ka hapanui o nā hihia, palekana ka paʻakai ʻo Epsom no nā mākua a me nā keiki ma mua o 6 mau makahiki e hoʻohana ai. ʻAʻole pono nā pēpē a me nā keiki ma lalo o 6 mau makahiki e hoʻohana i ka paʻakai ʻo Epsom i loko a i waho paha.

Ke hoʻohana nei i ka paʻakai ʻo Epsom no ka paʻa paʻa

Hoʻonui ka ʻai ʻana i ka paʻakai ʻo Epsom i ka nui o ka wai i loko o kou ʻōpū, kahi mea e palupalu ai i kāu pahu a maʻalahi hoʻi e hele.

E mālama i ka constipation me ka paʻakai ʻo Epsom, e hāhai i nā ʻōkuhi lāʻau.

No nā mākua a me nā keiki he 12 mau makahiki a ʻoi paha, e hoʻoheheʻe i 2 a 4 mau ʻeke ʻāpana o ka paʻakai ʻo Epsom i 8 auneke wai a inu koke i ka hui.

No nā keiki 6 a 11 mau makahiki, hoʻoheheʻe i 1 a 2 mau ʻeke tepa o ka paʻakai ʻo Epsom i 8 auneke wai a inu koke.

Inā ʻike ʻoe he paʻakikī ke ʻono i ka ʻono, e hoʻāʻo e hoʻohui i ka wai lemonona hou.

Hana ka paʻakai ʻo Epsom i kahi neʻe i loko o 30 mau minuke a ʻeono mau hola.

Ma hope o ʻehā mau hola, hiki ke hana hou i ka lāʻau inā ʻaʻole ʻoe e loaʻa nā hopena. Akā ʻaʻole koi ʻia ka lawe ʻana ma mua o ʻelua mau kaha o ka paʻakai ʻo Epsom i kēlā me kēia lā.

Mai hoʻohana ia mea ma mua o hoʻokahi pule me ke nīnau ʻole aku i kāu kauka, a kāhea aku i kāu kauka inā ʻaʻohe ou ʻōpū ma hope o ʻelua mau kaha.

ʻO ka hoʻohana ʻana i ka paʻakai ʻo Epsom i waho e hōʻoluʻolu paha i ka paʻa paʻa. Hiki ke hoʻomālū i loko o ia mea i ka hoʻomaha ʻana i kou ʻōpū a palupalu i kou wahi noho i kou omo ʻana i ka magnesium ma loko o kou ʻili. Hiki i kēia ke kōkua i ka hana ʻana i kahi ʻōpū.

E kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i ka paʻakai Epsom inā loaʻa iā ʻoe:

• maʻi maʻi ʻōpū
• kahi papaʻai magnesium
• ʻeha nui o ka ʻōpū
• nausea
• ka luaʻi
• kahi hoʻololi koke i kāu mau ʻōpū o ka ʻōpū e mau ana i ʻelua pule a ʻoi paha

Nā hopena ʻē aʻe o ka paʻakai ʻo Epsom | Nā hopena ʻaoʻao

Ke hoʻohana pono ʻia, manaʻo ʻia ka paʻakai ʻo Epsom he palekana. No ka mea he hopena laxative kona, he mea nui e inu i nā wai he nui e hōʻalo ai i ka make wai ke hoʻohana nei ia.

ʻO nā laxatives āpau, e like me ka paʻakai Epsom, ke kumu o nā pilikia gastrointestinal māmā e like me:

• nausea
• cramping
• ʻōhūhū
• ʻenekini
• pāhoehoe

Inā hoʻohana nui ʻia lākou, hiki i nā laxatives ke kumu i kahi kaulike electrolyte i kou kino. Hiki i kēia ke alakaʻi i nā ʻōuli e like me kēia:

• ʻūpā
• nāwaliwali
• he kuʻi puʻuwai kūpono ʻole
• huikau
• ka hopu ʻana

Nā kumu o ka paʻa paʻa | Nā Kumu

Hoʻokumu pinepine ʻia ka constipation e nā ʻano nohona, e like me:

• he papaʻai haʻahaʻa-fiber
• he nele i ka hooikaika kino
• hoʻomake wai
• hoʻoluhi
• hoʻolāʻau hoʻolāʻau

Hiki i nā wahine ke ʻike i ka paʻa paʻa i ka wā hāpai.

Nā kūlana koʻikoʻi e hoʻopili ʻia me ka paʻa paʻa pū me:

• poloka ʻōpū
• pelvic palahele pilikia pilikia
• nā kūlana neurological, e like me ka hahau, sclerosis maha, neuropathy, a i ʻole maʻi Parkinson
• diabetes
• pilikia thyroid

Kāohi ʻana i ka paʻa paʻa

Hoʻopau wale ka paʻakai ʻo Epsom. Inā ʻaʻole ʻoe e hoʻomaopopo i ke kumu o kou paʻa ʻana a hana i nā ʻanuʻu e pale aku ai, ʻike hou paha ʻoe iā ia. Hiki i kou kōpīpī ke lilo i maʻi. ʻO ka mea mahalo, ʻo ka nui o kou hilinaʻi ʻana i nā laxatives, ʻo ka ʻoi aku ka maikaʻi o kou kōkō.

E hoʻāʻo i nā ʻōlelo aʻoaʻo aʻe e pale aku i ka paʻa paʻa mau.

Neʻe hou

ʻO ka nui o kou noho ʻana, ʻoi aku ka paʻakikī o ka neoneo e neʻe i loko o kou ʻōpū. Inā he hana kāu e noho nei i ka hapa nui o ka lā, hoʻomaha hoʻomaha a hele a puni kēlā me kēia hola. E hoʻāʻo e hoʻonohonoho i kahi pahuhopu o ka lawe ʻana i 10,000 mau ʻanuʻu i kēlā me kēia lā. Kōkua pū ka hoʻoikaika kino cardio mau.

ʻAi hou i ka fiber

Hoʻohui hou i ka fiber insoluble i kāu papaʻai mai nā kumu meaʻai e like me:

• nā huaʻai
• nā mea kanu
• palaoa holoʻokoʻa
• hua kukui
• na anoano

Hoʻohui ka pulupulu āpau i ka nui i kāu pahu a kōkua i ka neʻe iā ia i loko o kou ʻōpū. Hoʻolālā e hoʻopau i ka 25 a 30 mau huna o ka fiber i kēlā me kēia lā.

E inu hou i ka wai

Ke maloʻo i kou kino, pēlā nō kāu kolona. E mālama pono i ka inu ʻana i ka wai a i ʻole nā ​​mea inu ʻono ʻole, e like me ke kī decaffein, i ka lā holoʻokoʻa.

E hōʻemi i ke koʻikoʻi

No kekahi poʻe, hele a koʻikoʻi ke koʻikoʻi i ko lākou ʻōpū a kumu i ka paʻa paʻa. E hoʻāʻo e hoʻokele i ke koʻikoʻi ma o:

• noʻonoʻo
• yoga
• psychotherapy
• hele wāwae

E kamaʻilio me kāu kauka inā manaʻo ʻole hiki ke hoʻokele ʻia kou koʻikoʻi.

E hōʻoia i kāu mau lāʻau

ʻO kekahi mau lāʻau, e like me nā opioid, nā mea hoʻohiamoe, a i ʻole nā ​​lāʻau kahe o ke koko, ke kumu o ka paʻa mau ʻana. Inā lawe ʻoe i nā lāʻau e kumu ai i ka constipation, e nīnau i kāu kauka inā loaʻa kahi koho ʻole non-constipating.

Lawe aku

Ke hoʻohana ʻia e like me ke kuhikuhi, ʻo ka paʻakai ʻo Epsom kahi ala kūpono i nā laxatives stimulant no ka hoʻomaha ʻana i ka paʻa paʻa.

ʻOiai ʻoe e hoʻohana i ka paʻakai ʻo Epsom i nā lāʻau i manaʻo ʻia, akahai nā hopena ʻaoʻao. I ke kumu o nā laxatives, ʻoi aku ka liʻiliʻi o ka nui. E hoʻohana i nā mea liʻiliʻi e pono ai e loaʻa nā hopena.

Inā he hopohopo kāu e pili ana i ka paʻakai ʻo Epsom a i ʻole ʻike ʻoe i nā hopena koʻikoʻi, kū i ka hoʻohana ʻana iā ia a kāhea aku i kāu kauka.