ʻO migraine maʻamau: he aha ia, nā ʻōuli, nā kumu a me ka mālama ʻana

Anter

• Nā hōʻailona nui
• Nā kumu kūpono
• Nā koho lapaʻau

ʻO ka migraine maʻi ka maʻi ʻehaʻeha, kūpikipiki, e hana wale ʻia ma kekahi ʻaoʻao a ʻike ʻia e nā pilikia e kū mau ana mai 3 a 72 mau hola, me aura ʻole aura paha, no kahi manawa o 15 mau lā ma hope a hana hou ʻia ma mua o 3 mau mahina.

ʻO ka manawa pinepine, ulu a hōʻeha ka migraine hōʻeha me ka pinepine ʻana o ka pinepine a me ka ikaika, e hoʻoulu ana i ka migraine mau, a hiki ke kumu ʻia e ka hoʻohana nui ʻana o nā lāʻau analgesic waha e lawe ai ke kanaka i ka ʻeha poʻo.

ʻAʻole hiki ke hoʻōla ʻia ka migraine maʻi, akā hiki ke hoʻōla ʻia nā ʻōuli me ka lāʻau i hōʻike ʻia e kahi neurologist, ka mea hiki ke hōʻike i nā lāʻau anti-inflammatory a me tryptamine, e like me sumatriptan a me zolmitriptan.

Nā hōʻailona nui

Nā ʻōuli o ka migraine mau, me ka hoʻohui i nā ʻeha ʻehaʻeha ʻaʻole hoʻomaha no nā lā he 15 a ʻoi ka hala ma mua o 3 mau mahina, e hoʻopili pū me:

• Hiamoe maikaʻi ʻole;
• ʻOmmoe ʻole;
• ʻEha ke kino;
• Huhū;
• Hopohopo;
• Kaumaha;
• Hoʻololi i ka makemake a me ka naʻau;
• Nualea;
• ʻO ka luaʻi

I kekahi mau hihia, hiki ke ala aʻe kahi ʻano o ka hopena o ke kino, i kapa ʻia he photosensitivity, ʻo ia ka manawa ke makaʻala nā maka ke hele a hui me ke kukui mai nā kukuna, mai ka lā, a mai ka pakuhi paha o ke kelepona paʻalima. a i ʻole ke kamepiula, e hōʻemi ana i ka pilikia nui o ka migraine mau. Hiki i kēia ke hana me nā kani, i kapa ʻia ʻo photosensitivity.

ʻO ka hoʻolālā a hana maʻalahi paha i nā neʻe e like me ka squatting, ke piʻi ʻana i lalo a i lalo hoʻi o nā alapiʻi i hoʻonui ai i ka ʻeha o ke poʻo i ka wā o ka hoʻouka migraine mau. E ʻike hou i nā ʻōuli ʻē aʻe e kuhikuhi ai i ka migraine.

Nā kumu kūpono

ʻAʻole nō i wehewehe maikaʻi ʻia nā kumu o ka migraine mau, eia nō naʻe, ʻike ʻia hiki i kekahi mau mea ke alakaʻi i ka hiʻona o kēia ʻano, e like me:

• ʻO ka lāʻau ponoʻī e pili ana i ka hoʻohana nui ʻana o nā painkillers;
• Nā pilikia Rheumatological a i ʻole orthopedic;
• Nā pilikia psychiatric, e like me ke kaumaha a i ʻole ka hopohopo;
• ʻO ka ʻai nui loa o ka caffeine a me nā derivatives.

Hiki ke hoʻopili pū ʻia ka migraine maʻi me ka apnea moe a me ka momona, ʻoi aku ka maʻamau o nā wahine ma mua o nā kāne. E hoʻomaopopo hou aʻe i ke kumu no ka nui o ka migraine o nā wahine.

Nā koho lapaʻau

Pono e hōʻike ʻia ka mālama ʻana no ka migraine mau e ka neurologist a hoʻokumu ʻia ia i ka hoʻohana ʻana i nā lāʻau anti-inflammatory, analgesic, triptan a me nā anticonvulsant, e hāpai i ka hoʻomaha ma ke poʻo poʻo, e like me ka topiramate a me ka valproic acid.

ʻO kahi lāʻau no ka migraine maʻi mau i hiki ke hoʻohana ʻia a hōʻike ʻia he maikaʻi ʻo botulinum toxin type A, keu hoʻi i ka hihia o ka migraine maʻi mau. Eia nō naʻe, hiki ke hoʻohana ʻia i kekahi mau lāʻau home e kōkua i ka mālama ʻana i ka migraines mau, e like me nā ʻano pua sunflower. E nānā i nā koho ʻē aʻe no nā hoʻoponopono migraine kūlohelohe.

Eia hou, no ka hoʻomaikaʻi ʻana i nā pono o ka mālama ʻana, hōʻemi i nā ʻōuli a pale i ka hōʻeha mau loa ʻana o ka migraine, he mea nui ia e hana i ka hoʻoikaika kino maʻamau, ʻai i ka meaʻai maikaʻi, mālama i kahi kaupaona kūpono, kaohi i ke koʻikoʻi, hana hoʻomaha, physiotherapy, acupuncture a me psychotherapy.

E nānā i ka wikiō aʻe a aʻo i ka mea e hana ai e pale ai i ka migraine.