5 mau ala kūlohelohe e hoʻomaha ai i ka nausea i ka hāpai ʻana

Anter

• 1. E inu i ka tī ginger
• 2. E hānai i nā popsicle lemon
• 3. ʻAi i nā meaʻai anuanu
• 4. ʻAi ʻai pahūpahū
• 5. E inu i 2 liters o ka wai i ka lā
• Pehea e pale ai i ka maʻi kai i ka hāpai keiki

ʻO ka maʻi i ka hāpai keiki kahi hōʻailona maʻamau a hiki ke mālama ʻia me nā hana maʻalahi a me ka homemade e like me ka nau ʻana i kahi ʻāpana ginger, inu ʻana i ka wai lemonona a i ʻole ke omo ʻana i nā lemon popsicle, e laʻa me.

ʻO ka maʻamau, ʻoi aku ka pinepine o ka nausea i ke kakahiaka a i ʻole he hanana pinepine i ka lā a pili pū me ka luaʻi. Hiki ke ʻike ʻia kēia makaʻu ʻole e ka hapanui o nā wahine hāpai i ka trimester mua a lilo i mea e nalo ai ma hope o kēia wā hāpai. Eia nō naʻe, i kekahi mau hihia, hiki ke hoʻopau i ka nausea no ka hāpai ʻana holoʻokoʻa.

Ke hoʻomau mau nei ka maʻi o ke kai a kumu i ka luaʻi mau, pono ʻoe e hoʻomaopopo i kāu kauka lāʻau lapaʻau, i hiki ai iā ʻoe ke kuhikuhi i ka lāʻau maʻi kai no ka mea he mea nui ka hānai maikaʻi ʻana o ka wahine hāpai a hoʻomaʻemaʻe maikaʻi ʻia no kona pono a me kāna ulu pēpē. E hōʻoia i ka papa inoa o nā lāʻau i hiki ke hoʻohana ʻia e hōʻoluʻolu i ka nausea i ka hāpai ʻana.

ʻO kekahi mau ala kūlohelohe e hōʻoluʻolu ai i ka nausea i ka wā hāpai.

1. E inu i ka tī ginger

Loaʻa i ka ginger nā waiwai antiemetic e hiki ai ke hōʻemi i ka nausea i hoʻokumu ʻia e ka hāpai ʻana, me ka kōkua ʻana me ka digestion a me ka hōʻemi ʻana i ka huhū o ka paia o ka ʻōpū.

ʻO kahi ala maikaʻi loa e hoʻopau ai i ke kākā a hoʻoliʻiliʻi i nā ʻōuli o ka nausea ka inu ʻana i ke tī ginger, e nau i kahi ʻāpana o ke kākā i ke kakahiaka a i ʻole e omo i ka candy ginger. No ka hana ʻana i ke kīʻaha ginger kau wale i 1 cm ka ginger i 1 kīʻaha o ka wai kohua a waiho no kekahi mau minuke. A laila e hemo i ke kāhili, e mahana ia a inu ia.

Hōʻike ka nui o nā noiʻi he palekana ke hoʻohana ʻana i ka luʻuluʻu i ka wā hāpai ʻoiai ʻaʻole ia i ʻoi aku ma mua o 1 gram ginger i kēlā me kēia lā.

Pono e hōʻalo ʻia ka luʻuluʻu inā kokoke ia i ka hānau a i ʻole nā ​​wahine me ka moʻaukala no ka hānau ʻole ʻana, nā pilikia o ke kāpili ʻana a i ʻole ka makaʻu i ke kahe.

2. E hānai i nā popsicle lemon

ʻO ka hānai ʻana ma ka lemon popsicle a i ʻole ka inu ʻana i ka wai lemonona e kōkua pinepine ai e hōʻemi i ka nausea i ka wā hāpai. I kekahi mau hihia, keu hoʻi no ka wahine hāpai hiki ʻole ke ʻai ma muli o ka nausea a i ʻole ka luaʻi, kahi koho maikaʻi e honi i ka lemon a i ʻole ka aila lemon e pono ai e hōʻemi i ka pilikia.

3. ʻAi i nā meaʻai anuanu

ʻO nā meaʻai anuanu e like me ka yogurt, gelatin, nā popsicle hua a me nā salakeke e kōkua ai e hōʻoluʻolu i ka wā o ka hāpai ʻana, me ka hoʻomālamalama a maʻalahi hoʻi e ʻeli, ʻoiai i ka wā o ka hāpai ʻana ua lohi ka digestion ma muli o nā loli hormonal, kahi e hoʻonui ai i ka nausea.

ʻO kahi koho ʻē aʻe e hiki ke kōkua i ka hōʻoluʻolu ʻo ka inu ʻana i ka wai hau a honi paha i ka hau.

4. ʻAi ʻai pahūpahū

Maʻalahi ka palu ʻana o ka paʻakai a me ka wai, he ala maikaʻi ia e hōʻemi i ka maʻi kakahiaka i hoʻokumu ʻia e ka ʻōpū hakahaka a hiki ke hoʻopau ʻia i ke ala ʻana, ma mua o ka hele ʻana mai kahi moe.

5. E inu i 2 liters o ka wai i ka lā

ʻO ka inu ʻana i nā wai i ka lā a i nā kaha liʻiliʻi hiki ke kōkua i ka hoʻomaha ʻana a me ka mālama ʻana i kou kino a hoʻoliʻiliʻi i ka paʻa ʻana o ka wai.

He mea nui e inu ma ka liʻiliʻi 2 liters o ka wai i ka lā, akā ʻike paha kekahi mau wahine i ka nausea ke inu i ka wai, no laila hiki iā ʻoe ke hoʻohui i kahi ʻāpana o ka lemona a i ʻole ka ginger zest i ka wai, no ka laʻana.

ʻO kahi koho ʻē aʻe e hoʻopau i ka wai huaʻai e like me ka maiʻa, watermelon, paina a lemon paha, nā kīʻaha e like me ka ginger a i ʻole ka tii mint, ka wai niu a i ʻole ka wai aniani, i hiki ke kōkua i ka hoʻomaha.

ʻO kahi koho maikaʻi no ka ʻai ʻana i nā wai a me ka hoʻomaha ʻana i ka nausea e hana i kahi wai maiʻa me ka wai lemon a me ka niu. No ka hana ʻana i kēia wai momona, e hoʻokomo wale i loko o ka blender 1 maiʻa pala i loko o nā ʻāpana me ka wai o ka 1 lemona a me 250mL o ka wai niu. Pepehi a pau a laila inu

Pehea e pale ai i ka maʻi kai i ka hāpai keiki

ʻO kekahi mau ala e pale aku ai i ka maʻi kai a pale paha i ka hōʻino ʻole ʻana mai nā wā ʻino e komo pū me:

• ʻAi i nā wā pōkole i kēlā me kēia 2 a i ʻole 3 mau hola a i nā kālā liʻiliʻi;
• ʻAi i nā meaʻai i waiwai i ka wikamina B6 e like me ka maiʻa, nā wai melemele, nā chestnuts a i ʻole nā ​​kāloti moa i kuke ʻia, e laʻa me;
• Hōʻalo i nā meaʻai ʻono loa a me nā mea ʻala;
• Hōʻalo i nā pilau ikaika e like me nā meaʻai wela, nā mea ʻala, ke kopa ʻauʻau a i ʻole nā ​​huahana hoʻomaʻemaʻe, no ka laʻana;
• Hoʻomaʻamaʻa i nā hana kino māmā, me ke alakaʻi olakino, e hoʻomaikaʻi i nā neʻe o ka gastrointestinal a hoʻokuʻu i nā endorphins i nā mea e hāʻawi i kahi ʻano o ke olakino.

Hoʻohui ʻia, ʻo ka acupuncture, kahi lāʻau lapaʻau Kina kahiko, i hana ʻia me ka noi ʻana o nā nila maikaʻi kikoʻī ma ka kiko P6 Neiguan, aia ma ka lima o ka lima, hiki ke lilo i lāʻau lapaʻau maikaʻi e pale a hōʻoluʻolu paha i ka nausea i ka hāpai ʻana. ʻO kekahi koho e hoʻonāukiuki i kēia kiko ma ka pulima e hoʻohana i ka kūpeʻe anti-nausea i hiki ke kūʻai ʻia ma kekahi mau hale kūʻai lāʻau, nā hale kūʻai lāʻau, nā hale kūʻai no nā huahana no nā wahine hāpai a me nā pēpē a i ʻole ma ka pūnaewele.

E nānā i nā ʻōlelo aʻoaʻo hou aku e hōʻalo ai i ka nui o ka nausea i ka hāpai ʻana.