Nā pono olakino Kiwi a pehea e hoʻomākaukau ai

Anter

• Nā Pōmaikaʻi o Kiwi
• Nutritional haku mele ʻo Kiwi
• I ka nui hea e pau ai
• Nā meaʻai māmā me ke kiwi
• 1. wai Kiwi me ka pea
• 2. Pili ʻo Kiwi me ka kokoleka

ʻO Kiwi kahi hua momona a ʻawaʻawa hoʻi i loaʻa ka waiwai kūpono nui, no ka mea waiwai ia i nā meaola e like me ka wikamina C a me K, potassium, folate a me fiber, me ka loaʻa pū kekahi o nā calories. No kēia kumu, maikaʻi loa ia no ka mālama ʻana i ka hana o ka ʻōpū a hoʻonui i ka manaʻo o ka māʻona.

Hoʻohui ʻia, hiki i ka ʻai mau ʻana o kēia hua ke kūpono no ka mālama ʻana i nā ʻano maʻi like ʻole, e like me ka hānō, no ka mea, ʻo nā mea hoʻohui bioactive, e like me nā antioxidants a me nā flavonoids, kōkua i ka hōʻemi ʻana i ka mumū mau o ka hanu a me ke koʻikoʻi oxidative., ʻo ia ke kumu o kēia maʻi.

Nā Pōmaikaʻi o Kiwi

Ma waho o ke kōkua ʻana iā ʻoe e lilo i ke kaupaona, loaʻa pū kekahi mau pono nui ʻē aʻe i nā kiwi, e like me:

• Hōʻalo i ka paʻa paʻa, no ka mea, he hua momona i ka puluniu, ʻo ka nui o ka pectin, ka mea e kōkua ai ʻaʻole wale no ka hoʻoikaika ʻana i ka neʻe ʻana o ka ʻōpū, e hana ana ma ke ʻano he laxative kūlohelohe, akā e hoʻoponopono hoʻi i ka flora ʻōpū, e hana ana ma ke ʻano he probiotic;
• Hoʻonui i ka hanu hanu i ka poʻe me ka hānō, no ka mea waiwai i ka wikamina C, a pono e ʻai ʻia 1 a 2 mau manawa i ka pule;
• Hāʻawi e kaohi i ke kahe o ke koko, hoʻemi i ka paʻa ʻana o ka wai a me ka makaʻu o ka puʻuwai, no ka mea ʻoi aku ka waiwai o ka wai, ka mea makemake i ka hoʻopau ʻia o ka wai keu i loko o ka mimi, he hua nō hoʻi ia i waiwai i ka potassium a me nā minelala ʻē aʻe, i kōkua i ka mālama ʻana i ke kaomi.
• Kolesterol lalo, ma muli o ka ʻike o nā fibers a me nā antioxidant, ka mea e hana i ka hua i kahi hana hoʻoliʻiliʻi momona;
• Kāohi i ka hoʻokumu ʻōpala, no ka mea waiwai ia i ka huaʻai K, kahi e hana ai i kahi hana anticoagulant a kōkua i ka "lahilahi" o ke koko, e hoʻemi ana i ka makaʻu o ka ʻeha, no ka laʻana;
• Hoʻonui i nā pale o ke kino, no ka mea, he hua hua i loko o ka wikamina C, ka mea e kōkua ai i kahi ʻōnaehana pale ola olakino;
• E hoʻemi i ka pilikia o ka maʻi ʻaʻai kolona, no ka mea waiwai ia i nā antioxidants a me nā olonā, e kōkua ai e hōʻemi i ka hōʻino ʻana o ke kelepona i hoʻokumu ʻia e nā radical free;

Eia kekahi, he hua momona ke kiwi i ka actinidin, kahi enzyme e kōkua i ka digestion o ka hapa nui o nā proteins, a me ka hoʻopili ʻana i nā fiber soluble, kahi e hoʻomaikaʻi ai i ke kaʻina digestive.

Nutritional haku mele ʻo Kiwi

Hōʻike ka papa aʻe i ka hoʻohui waiwai no 100 g o kiwi:

I ka nui hea e pau ai

ʻO ka nui kūpono o ke kiwi e loaʻa nā pono āpau a lilo ka paona he 1 awelika unit i kēlā me kēia lā. Eia nō naʻe, no ka lilo ʻana o ke kaupaona, pono pū ka kiwi me ka papa pāluna liʻiliʻi, me ka kaohi o nā kō a me nā momona.

Ua hōʻike ʻia kahi noiʻi i ka ʻai ʻana o nā kiwi he 3 o ke kiwi i kēlā lā i kēia lā, e kōkua ai i ka hoʻoliʻiliʻi o ke kaomi koko. I ka hihia o ka hānō, ʻōlelo ʻia e hoʻopau i kēia hua a hua ʻē aʻe paha i waiwai i ka wikamina C, 1 a 2 mau manawa i ka pule.

Nā meaʻai māmā me ke kiwi

I mea e hoʻohana pono ai i ke Kiwi i kēlā me kēia lā, eia nā ʻano ʻono ʻelua me nā kaukani liʻiliʻi.

1. wai Kiwi me ka pea

ʻOno kēia wai a he kakaikahi hoʻi kona mau calorie, e lilo ana i koho maikaʻi loa no ka meaʻai māmā o ke kakahiaka, no ka laʻana.

Nā Pono

• 2 kiwi;
• 2 mau pears a i ʻole nā ​​meli ʻōmaʻomaʻo;
• 1/2 kīʻaha wai a wai niu paha.

Hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender a lawe koke ma hope, ʻoi aku ka maikaʻi me ka ʻole o ka momona. Pono e lawe koke i kēia wai ma hope o kāna hoʻomākaukau ʻana i ʻole e oxidize ka hua a lilo i kāna waiwai.

2. Pili ʻo Kiwi me ka kokoleka

He meaʻai maikaʻi kēia no kahi mea hoʻonoe, ʻoiai ke ʻano ʻawaʻawa ke kokoleka i hoʻohana ʻia.

Nā Pono:

• 5 kiwi;
• 1 pā kokoleka me 70% koko.

Hoʻomākaukau:

Māihi a ʻokiʻoki i ke kiwi, hoʻoheheʻe i ka ʻaukā kokoleka i loko o ka paila pālua a hoʻomoʻu i kēlā me kēia ʻāpana o ke kiwi i loko o ka kokoleka, me ka hoʻohana ʻana i kahi skewer barbecue, no ka laʻana.

ʻO ka hope, e lawe i ka pahu hau e hoʻalili a lawelawe i ka ʻai kalima. ʻO kahi ala ʻē aʻe e hoʻomākaukau ai i kēia papahele e kau i nā ʻāpana he nui i kahi skewer, a laila e pīpī me kahi liʻiliʻi o ka kokolekaʻai semi-pouli.