ʻO ka pohō kaumaha me kaʻai mahina
Anter
- ʻAi ʻAi
- Nā meaʻai pāpā pāpā ʻole ʻia
- Pāpā ʻia nā meaʻai i ka wā o ka mahina
- Papa kuhikuhi papa ʻaina Moon
E lilo i kaupaona me kaʻai o ka mahina, pono ʻoe e inu i nā wai no 24 mau hola me kēlā me kēia loli o ka mahina, i hoʻokahi manawa i ka pule. No laila, i kēlā me kēia loli o ka mahina e ʻae wale ʻia e hoʻopau i nā wai e like me ka wai momona, sopa, wai, tī, kope a waiū paha, me ka ʻole o ke kō.
Hoʻokumu ʻia kēia papaʻai i ka manaʻoʻiʻo ka hopena o ka mahina i nā wai i loko o ke kino o ke kanaka, e like me ka hopena o ke kai. Kū like ka mea like me ka hilinaʻi o ka ʻoki ʻana i kou lauoho e like me ka mahele o ka mahina, e hoʻoulu i ka ulu a hakakā i ka nalo ʻana o ka lauoho. Eia nō naʻe, mea nui e hoʻomanaʻo i kēia mau manaʻoʻiʻo ʻaʻohe hōʻoia ʻepekema.
ʻAi ʻAi
ʻO nā meaʻai i ʻae ʻia i nā lā loli o ka mahina.
- Soups a me nā broths;
- Kope me ke kō ʻole;
- Wai inu kō ʻole;
- Waiu;
- Nā wikamina hua ʻole me ke kō i hoʻohui ʻia;
- Yogurt;
- Kī ʻoka kō ʻole.
Pono ka wai i kēia papaʻai, a pono ʻoe e ʻai ma ka liʻiliʻi o 2 liters o ka wai i kēlā me kēia lā.
Nā meaʻai pāpā pāpā ʻole ʻia
ʻO nā meaʻai e pono ke hōʻalo ʻia i ka papa mahina ka mea waiwai i nā momona momona, e like me nā meaʻai palai, nā meaʻai māmā, nā meaʻai wikiwiki, a me nā meaʻai i hana ʻia e like me ka sausage, sausage, bacon, salami, ham, nā mea hoʻomākaukau mākaukau a me ka paʻakai i hoʻomākaukau ʻia. mea ʻai.
Eia hou, pono e hōʻalo i ke kō a me nā meaʻono i ka nui, a me nā meaʻai i waiwai i ka palaoa i hoʻomaʻemaʻe ʻia, e like me ka berena keʻokeʻo, pizza, nā kuki a me nā pōpō. E aʻo pehea e lilo ai ke kaupaona me ke aʻo hou ʻana i ka papaʻai.
Pāpā ʻia nā meaʻai i ka wā o ka mahina
I nā lā o ka papa wai, pono ʻoe e hōʻalo i nā meaʻai paʻa, akā he mea nui e akahele e hōʻalo i ka hoʻohana ʻana o nā wai i waiwai i ke kō a i ʻole ka paʻakai, kahi e hoʻoulu ai ka wai a me ke kaupaona, me ka hōʻino ʻana i ka ʻōpū. .
No laila, pono e hōʻalo i nā wai hana, nā kalima kalima, nā kope a me nā tī me ke kō, nā mea inu momona, nā mea kopa a me nā broth e hoʻohana ai i nā mea ʻala diced. E ʻike i kahi laʻana o ka Liquid Detox Diet.
Papa kuhikuhi papa ʻaina Moon
Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi papa ʻaina mahina 3 lā, me 1 lā o ka meaʻai wai a me 2 lā o ka meaʻai paʻa.
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | 1 ipu kīʻaha papaya kō ʻole ke kō | 1 kīʻaha kope kope ʻole ʻia + 1 ʻāpana berena me ka hua manu a me ka tī | 1 kīʻaha kope me ka waiū + 1 hua + 2 hua moa paʻakikī |
| Mea ʻai kakahiaka | 1 kīʻaha kī ʻōmaʻomaʻo ʻole | 1 maiʻa + 1 col o ka sup oat | 1 ʻāpala + 5 hua nut |
| Pāʻina awakea | kuʻi ʻai i kuʻi ʻia | 3 col o ka laiki sup + 2 col o ka bean sup + 100 g o ka ʻai i hoʻomoʻa ʻia a i hoʻomoʻa ʻia + paha ʻia me ka ʻaila ʻoliva me ka aila ʻoliva | 3 ʻāpana o kaʻuala + sāleta maka me ke kō a me ka aila ʻoliva + 1 ʻāpana iʻa |
| Mea ʻai ahiahi | 1 yogurt mālamalama | ʻāpana maiʻa: 200 ml o ka waiū + 1 maiʻa + 1 koleka o ka waiūpaka pīpaka | 1 kīʻaha kope + 3 toast āpau me ka tī a me kaʻaiʻai |
He mea nui e hoʻomanaʻo he pono e alakaʻi ʻia ka papaʻai e kahi mea hānai a ʻoi aku ka maikaʻi o ka hōʻemi kino ke hoʻohui ʻia ka papaʻai me ka hoʻoikaika kino maʻamau.
E ʻike ma lalo o ke wikiō o kā mākou meaʻai meaʻai e aʻo nei pehea e hana ai i kahi sopeto detox, i hiki ke hoʻohana ʻia i nā lā ke loli ke ʻano o ka mahina.
Nā Hale HōʻIkeʻIke Nui
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