Mea Kākau: John Stephens
Lā O Ka Hana: 21 Ianuali 2021
HōʻAno Hou I Ka Lā: 27 Iune 2024
Anonim
The wreck of the MV Golden Ray.
Wikiō: The wreck of the MV Golden Ray.

Anter

He aha ke kaumaha?

Aia kekahi mau manawa i ke ola ke kaumaha ʻoe. ʻO kēia mau manaʻo maʻamau mau wale i kekahi mau hola a mau lā paha. Aia i kou wā e luʻuluʻu ai ʻole e huhū ai no nā wā lōʻihi, a i ka wā e ikaika loa ai kēlā mau manaʻo e manaʻo ʻia kēia mau manaʻo kaumaha.

ʻO ke kaumaha loa kahi maʻi noʻonoʻo koʻikoʻi e hiki ke hoʻopilikia i kou ola i kēlā me kēia lā. Hiki iā ia ke hana paʻakikī iā ʻoe e hoʻokō i kāu mau hana i kēlā me kēia lā a ʻike i ka leʻaleʻa i nā hana āu i leʻaleʻa ai.

Nui ka poʻe ʻike i ke kaumaha. ʻO ka ʻoiaʻiʻo, ʻo ia kekahi o nā maʻi noʻonoʻo ma ʻAmelika Hui Pū ʻIa, e like me ka National Institute of Mental Health (NIH). Wahi a kahi noiʻi a ka Substance Abuse and Mental Health Services Administration (SAMHSA), he 6 pākēneka o nā mākua ʻAmelika i ʻike i hoʻokahi mahele o ke kaumaha i kēlā me kēia makahiki o nā makahiki he 10 e hoʻomaka ana i ka 2005.

Kū pinepine ke kaumaha i ka wā ʻōpio, akā he mea maʻamau ia i waena o nā ʻelemākule, e like me ka NIH. ʻO nā noiʻi e ka koho ʻana he 7 miliona mau mākua ʻAmelika ma luna o ka makahiki 65 i ʻike i ke kaumaha i kēlā me kēia makahiki. Hōʻike pū ka CDC i nā mākua ma mua o 65 mau makahiki i hana i 16 pākēneka o nā make make kāne ma 2004.


He aha nā hōʻailona?

ʻOi loa ka kaumaha i nā poʻe me nā pilikia olakino ʻē aʻe. Loaʻa paha i nā mākua ʻelemakule nā ​​pilikia olakino, kahi hiki ke hoʻonui i ko lākou pilikia o ke kaumaha. ʻOiai maʻa mau ke kaumaha i ka poʻe ʻelemakule, ʻaʻole ia he ʻāpana maʻamau o ka ʻelemakule ʻana. ʻAʻole paha manaʻo kekahi mau mākua ʻelemakule ua kaumaha lākou no ka mea ʻaʻole ke kaumaha ka hōʻailona nui o lākou.

Hoʻololi nā ʻōuli o ke kaumaha i kēlā me kēia kanaka. I ka poʻe ʻelemākule, kekahi o nā ʻōuli maʻamau nā:

  • ke kaumaha a i ʻole ka "nele"
  • me ka manaʻo ʻole, hoka, hopohopo, a hewa ʻole no ke kumu ʻole
  • nele ʻole i ka leʻaleʻa i nā leʻaleʻa punahele
  • luhi
  • nalo o ka noʻonoʻo a hoʻomanaʻo paha
  • ʻo ka hiamoe a hiamoe nui paha
  • ʻai nui loa a ʻai liʻiliʻi paha
  • mau manaʻo suicidal a hoʻāʻo paha
  • ʻeha a me nā ʻeha
  • ʻeha poʻo
  • ʻōpū o ka ʻōpū
  • nā pilikia digestive

He aha nā kumu?

ʻAʻole maopopo ka poʻe loea i ke kumu o ke kaumaha. Pili paha kekahi mau mea, e like me nā genetics, stress, a me ka chemistry o ka lolo.


Nā Genetics

ʻO ka loaʻa ʻana o kahi lālā o ka ʻohana i ʻike i ke kaumaha kaumaha e hāʻawi iā ʻoe i kahi makaʻu kiʻekiʻe loa o ka hoʻomohala ʻana i ke kaumaha.

Kaumaha

ʻO nā hanana kūpilikiʻi e like me ka make i ka ʻohana, kahi pilina pilikia, a i ʻole nā ​​pilikia i ka hana hiki ke hoʻoulu i ke kaumaha.

ʻO Kemika Brain

Hiki i ke kau ʻana o kekahi mau kemika i ka lolo ke kōkua i ka ulu ʻana o kahi maʻi depressive i kekahi poʻe.

Kū pinepine ke kaumaha ma ka ʻaoʻao o nā kūlana olakino ʻē aʻe i nā mākua. Hiki i ke kaumaha ke hoʻonui i kēia mau ʻano. Hiki i kekahi mau lāʻau no kēia pilikia olakino ke kumu i nā hopena ʻino e hiki ai ke hoʻopili i kou kaumaha.

Pehea e kuhikuhi ʻia ai ke kaumaha?

Nā hoʻāʻo a me nā hoʻokolokolo

E holo paha kāu kauka i kekahi mau ʻano hoʻokolohua a me nā hoʻokolohua inā manaʻo lākou ke loaʻa nei ʻoe i ke kaumaha.

Hōʻike Kino

E hana ana kāu kauka i kahi hoʻokolokolo kino a nīnau iā ʻoe i nā nīnau e pili ana i kou olakino. No kekahi poʻe, pili paha ke kaumaha i kahi ʻano olakino e kū nei.


Nā ho'āʻo koko

Hiki i kāu kauka ke kauoha i nā hoʻāʻo ʻana i ke koko e ana i nā ʻano waiwai like ʻole i kou koko e nānā ai no nā kūlana olakino e kū nei i kou kaumaha.

Hōʻike Psychological

E nīnau aku kāu kauka iā ʻoe e pili ana i kāu mau ʻōuli, nā manaʻo, nā manaʻo, a me nā ʻano maʻamau o kēlā me kēia lā. E noi paha lākou iā ʻoe e hoʻopihapiha i kahi nīnau nīnau e pane ai i kēia mau nīnau.

Nā ʻano kaumaha

Aia kekahi mau ʻano o nā maʻi kaumaha. Loaʻa i kēlā me kēia ʻano nā pae hoʻohālikelike ponoʻī.

ʻO ka maʻi kaumaha nui

Kuhi ʻia kahi maʻi depressive nui e ka naʻau kaumaha loa a i ʻole ka lilo o ka hoihoi i nā hana o kēlā me kēia lā e hoʻopilikia i ke ola o kēlā me kēia lā no ʻelua mau pule.

ʻO ka maʻi kūmau mau

ʻO ka maʻi depressive depressive kahi ʻano kaumaha e mau ana no ʻelua mau makahiki.

Bipolar kāna hana

Hoʻohālikelike ʻia ka maʻi Bipolar e nā hoʻololi o ke ʻano paikikala mai nā kiʻekiʻe loa a i nā haʻahaʻa haʻahaʻa.

Pehea e mālama ʻia ai ke kaumaha?

Aia nā ʻano lāʻau like ʻole no ke kaumaha. ʻO ka pinepine, mālama ʻia ka poʻe me ka hui pū ʻana o ka lāʻau a me ka psychotherapy.

Nā lāʻau lapaʻau Antidepressant

Aia kekahi ʻano lāʻau like ʻole i kuhikuhi ʻia no ke kaumaha.

Selective Serotonin Reuptake Inhibitors (SSRIs)

  • fluoxetine (Prozac)
  • sertraline (Zoloft)
  • escitalopram (Lexapro)
  • paroxetine (Paxil)
  • citalopram (Celexa)
  • venlafaxine (Effexor)
  • duloxetine (Cymbalta)
  • bupropion (Wellbutrin)
  • imimpramine
  • kailipuna
  • isocarboxazid (Marplan)
  • phenelzine (Nardil)
  • selegiline (Emsam)
  • tranylcypromine (Parnate)

ʻO Serotonin a me Norepinephrine Reuptake Inhibitors (SNRI)

Nā Tricyclics (TCA)

MonoamineʻOxidase Inhibitors (MAOI)

Hiki i nā Antidepressants ke hana i mau pule e hana, no laila he mea nui e lawe iā lākou e like me ke kuhikuhi inā ʻaʻole hiki iā ʻoe ke ʻike i kahi hoʻomaikaʻi i kēia manawa. Hiki i kēia mau lāʻau ke hana i nā hopena ʻē aʻe e like me:

  • ʻeha poʻo
  • hoʻohuhū ʻōpū
  • ʻōlohelohe
  • hopohopo
  • hoʻomaha ʻole
  • hoohaunaele
  • nā hihia moekolohe

Hele pinepine kēia mau hopena i ka manawa, akā he mea nui e kamaʻilio koke aku i kāu kauka e pili ana iā lākou.

Psychotherapy

ʻO ka hele ʻana i nā kau hoʻomalu e kōkua i nā poʻe he nui me ke kaumaha. Kōkua ka Therapy i ke aʻo ʻana iā ʻoe i nā ala hou e noʻonoʻo a hana ai. Hiki paha iā ʻoe ke aʻo i nā ala e hoʻololi ai i nā ʻano āpau e hāʻawi ai i kāu kaumaha. Hiki i ke kālaika ke kōkua iā ʻoe e hoʻomaopopo maikaʻi a hele i waena o nā hanana paʻakikī e hoʻonāukiuki ana a e hoʻomāhuahua nei paha i kou kaumaha.

ʻO Therapy Electroconvulsive

Hoʻohana wale ʻia ka electroconvulsive therapy e mālama ai i nā hihia koʻikoʻi o ke kaumaha. Hana ia ma ka hoʻouna ʻana i nā uila uila uila i ka lolo e hoʻololi i ka holo ʻana o nā kemika i ka lolo. Hiki iā ia ke kumu i kekahi hopena, me ka huikau a me ka nalo ʻana o ka hoʻomanaʻo. ʻAʻole lōʻihi ka hopena o kēia mau hopena no ka manawa lōʻihi.

Pehea e hiki ai iā ʻoe ke kōkua i kekahi me ke kaumaha?

Kōkua i kāu mea aloha i ke kauka inā manaʻo ʻoe he kaumaha ko lākou. Hiki i ke kauka ke kuhikuhi i ke ʻano a kuhikuhi i ka lāʻau. Hiki iā ʻoe ke kōkua ma nā ʻano aʻe.

Kamaʻilio

E kamaʻilio pinepine me kāu mea aloha, a hoʻolohe pono. Hāʻawi i ka ʻōlelo aʻoaʻo inā lākou e noi. E noʻonoʻo pono i ka mea a lākou e ʻōlelo ai. Mai hoʻowahāwahā i kahi ʻōlelo hoʻoweliweli a i ʻole nā ​​ʻōlelo e pili ana i ka pepehi kanaka

Kākoʻo

Kākoʻo hāʻawi. E hōʻoluʻolu, ahonui, a me ka ʻike.

Hoalohaloha

E lilo i hoa Kono pinepine iā lākou e hele mai a noho manawa pū me ʻoe.

Manaʻo maikaʻi

E hoʻomanaʻo mau i kāu mea i aloha ai, me ka manawa a me ka mālama ʻana, e emi ana ko lākou kaumaha.

Pono ʻoe e hōʻike mau i ke kamaʻilio suicidal i kāu kauka o kāu mea aloha, a, inā pono, lawe iā lākou i kahi haukapila no ke kōkua psychiatric.

Kāohi ʻana i ke ola

Inā manaʻo ʻoe aia kekahi i ka makaʻu koke iā ia iho a hōʻeha paha i kekahi.

  • Kāhea iā 911 a i ʻole kāu helu kūloko kūloko.
  • Noho me ke kanaka a hiki ke kōkua.
  • Wehe i nā pū, nā pahi, nā lāʻau, a i ʻole nā ​​mea ʻē aʻe e hoʻopōʻino.
  • E hoʻolohe, akā, mai hoʻokolokolo, hoʻopaʻapaʻa, hoʻoweliweli, a walaʻau paha.

Inā manaʻo ʻoe e noʻonoʻo ana kekahi i ka pepehi kanaka, e kiʻi i ke kōkua mai kahi pilikia a i ʻole ka laina pale pale hoʻomake. E hoʻāʻo i ka National Suicide Prevent Lifeline ma 800-273-8255.

Nā Kumuwaiwai: National Suicide Prevent Lifeline a ʻO ka hoʻomāinoino lawelawe kino a me ka lawelawe ʻana i ka lawelawe olakino noʻonoʻo

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