13 mau mea pani hakahaka no nā hua manu

Anter

• Nā kumu e pono ai e pani i nā hua manu
• ʻAhaʻi ʻAiʻo
• Meaʻai Meaʻai
• No ke aha e hoʻohana ʻia ai nā hua manu i ka hoʻomoʻa ʻana?
• 1. ʻApala
• 2. Panana maia
• 3. Nā Flaxseeds honua a i ʻole nā ​​hua Chia
• 4. Replacer hua manu kalepa
• 5. ʻO Silk Tofu
• 6. Wīwī a me Soda hoʻomoʻa
• 7. ʻO Yogurt a i ʻole Buttermilk
• 8. Pauka Arrowroot
• 9. ʻAquafaba
• 10. Pata Nut
• 11. Wai Kalepona
• 12. Agar-Agar a i ʻole Gelatin
• 13. Soy Lecithin
• He aha inā inā e kāhea aku kahi meaʻai i nā Keʻokeʻo Egg a i ʻole Yolks?
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He olakino maikaʻi loa nā hua manu a maʻalahi hoʻi, e hoʻolilo ana iā lākou i meaʻai no ka lehulehu.

Kūleʻa nui lākou i ka hoʻomoʻa ʻana, kahi kokoke i kēlā me kēia meaʻai e kāhea iā lākou.

Akā no nā kumu like ʻole, hōʻalo kekahi poʻe i nā hua. Mea pōmaikaʻi, nui nā mea pani i hiki iā ʻoe ke hoʻohana ma kahi.

ʻImi kēia ʻatikala i nā ʻano mea like ʻole i hiki ke hoʻohana ʻia me he hua manu lā.

Nā kumu e pono ai e pani i nā hua manu

Nui nā kumu e pono ai ʻoe e ʻimi i kahi pani no nā hua i kāu papaʻai. ʻO nā mea āpau āpau a me nā makemake papaʻai he ʻelua o nā mea maʻamau.

ʻAhaʻi ʻAiʻo

ʻO nā hua manu ka lua o nā meaʻai āpau i nā pēpē a me nā keiki liʻiliʻi ().

Ua hōʻike ʻia kahi noiʻi he 50% o nā keiki e ʻoi aku ka nui i ka maʻi āpau i ka makahiki ʻekolu o lākou mau makahiki, me 66% e hoʻonui ʻia ana e ka makahiki ʻelima ().

Hōʻike kekahi mau noiʻi ʻē aʻe e lawe ʻia a hiki i ka makahiki 16 e hoʻonui i kahi allergy hua manu ().

ʻOiai ʻo ka hapanui o nā keiki ʻāpiki i nā hua manu e lilo lākou i mea hoʻomanawanui i ka hala ʻana o ka manawa, noho mau kekahi i ka maʻi āpau i ko lākou ola holoʻokoʻa.

Meaʻai Meaʻai

Hahai kekahi kanaka i ka papaʻai vegan a koho ʻaʻole ʻai i ka ʻiʻo, ka waiū, nā hua manu a me nā huahana holoholona ʻē aʻe.

Hōʻalo nā mea kanu i ka ʻai ʻana i nā huahana holoholona no nā kumu like ʻole, e like me nā kumu olakino, nā hopohopo a me nā kumu kūpono e pili ana i nā pono holoholona.

Hōʻuluʻulu Manaʻo:

Pono paha kekahi poʻe e hōʻalo i nā hua ma muli o nā huamoa hua manu, ʻo ka poʻe ʻē aʻe e hōʻalo iā lākou no ke olakino pilikino, nā kaiapuni a me nā kumu kūpono.

No ke aha e hoʻohana ʻia ai nā hua manu i ka hoʻomoʻa ʻana?

Hāʻawi nā hua manu i nā kumu he nui i ka hoʻomoʻa ʻana. Hāʻawi lākou i ke ʻano, ke kala, ka ʻono a me ke kūlike o nā mea i hoʻomoʻa ʻia i nā ala aʻe:

• Hoopaa: Kōkua nā hua i ka hoʻohui ʻana i nā mea hoʻohui a paʻa pū. Hāʻawi kēia i ka meaʻai i kāna hanana a pale iā ia mai ka hāʻule ʻana.
• Leaves: Māhele nā ​​hua manu i nā ʻeke o ka lewa i nā meaʻai, e hoʻonui ai i ka wā o ka hoʻomehana ʻana. Kōkua kēia i nā meaʻai e hoʻāla a piʻi aʻe paha, e hāʻawi ana i nā mea i hoʻomoʻa ʻia e like me nā soufflés, nā pōpō ʻai anela a me nā meringues i kā lākou nui a me ka māmā, ʻano ea.
• Ona mau: Hoʻokomo ʻia ka wai mai nā hua manu i loko o nā meaʻai ʻē aʻe i kahi papa hana, kahi e kōkua ai e hoʻohui i ka wai i ka huahana i hoʻopau ʻia.
• Nā ʻono a me nā helehelena: Kōkua nā hua manu i nā mea ʻono o nā mea hoʻohui ʻē aʻe a me nā mea ʻalani ke hōʻike ʻia i ka wela. Kōkua lākou i ka hoʻomaikaʻi ʻana i nā mea i hoʻomoʻa ʻia a hāʻawi i ko lākou hiʻohiʻona gula-ʻeleʻele.

Hōʻuluʻulu Manaʻo:

Hāʻawi nā hua manu i nā kumu he nui i ka hoʻomoʻa ʻana. Me ka ʻole o lākou, maloʻo paha nā mea i hoʻomoʻa ʻia, pālahalaha a ʻaʻala paha. ʻO ka mea pōmaikaʻi, nui nā koho hua manu.

1. ʻApala

ʻO Applesauce kahi purige i hana ʻia mai nā ʻoma āpau i kuke ʻia.

Hoʻomaʻamaʻa pinepine ʻia a ʻono ʻia paha me nā mea ʻala ʻē aʻe e like me ka nutmeg a me ke kinamona.

ʻO ka hoʻohana ʻana i hoʻokahi kīʻaha ʻehā (ma kahi o 65 gram) o ka applesauce hiki ke hoʻololi i hoʻokahi hua manu i ka nui o nā meaʻai.

ʻOi aku ka maikaʻi e hoʻohana i ka applesauce unsweetened. Inā ʻoe e hoʻohana nei i kahi ʻano momona, pono ʻoe e hōʻemi i ka nui o ke kō a i ʻole nā ​​mea momona i ka papa hana ponoʻī.

Hōʻuluʻulu Manaʻo:

ʻO ka applesauce ʻaʻole i hoʻomomona ʻia kahi pani no nā hua i ka hapa nui o nā meaʻai. Hiki iā ʻoe ke hoʻohana i ke kīʻaha hoʻokahi-ʻehā (ma kahi o 65 gram) e pani i hoʻokahi hua manu.

2. Panana maia

ʻO ka maiʻa pala i hoʻohuli ʻia kahi pani kaulana no nā hua.

ʻO ka mea hemahema wale nō i ka hoʻomoʻa ʻana me ka maiʻa ka mea i loaʻa i kahi huahana i pau i kahi ʻala maiʻa akahai.

ʻO nā hua ʻē aʻe e like me ka paukena a me ka avocado hana pū kekahi a ʻaʻole paha e hoʻopili i ka ʻono e like me ka nui.

ʻO nā hua āu e koho ai e hoʻohana, hiki iā ʻoe ke pani i kēlā me kēia hua manu me ka ʻehā hapahā o ke kīʻaha (65 gram) o ka purée.

ʻO nā mea i hoʻomoʻa ʻia i hana ʻia me nā huaʻai hoʻomaʻemaʻe ʻaʻole ʻeleʻele e like me ka hohonu, akā e mānoanoa a pulu hoʻi.

Hana maikaʻi kēia pani ma nā pōpō, nā muffins, nā brownies a me nā berena wikiwiki.

Hōʻuluʻulu Manaʻo:

Hiki iā ʻoe ke hoʻohana i ka maiʻa i wali ʻia a i ʻole nā ​​hua ʻē aʻe e like me ka paukena a me ka avocado e pani ai i nā hua. E hoʻohana i hoʻokahi kīʻaha (65 gram) o ka puree hua no kēlā me kēia hua āu e makemake ai e pani.

3. Nā Flaxseeds honua a i ʻole nā ​​hua Chia

ʻO nā hua flaxseeds a me chia nā ʻanoʻano liʻiliʻi ʻelua i momona nui.

He kiʻekiʻe lākou i ka omega-3 fatty acid, ka fiber a me nā mea kanu ulu like ʻole (,,, 7).

Hiki iā ʻoe ke wili i nā hua ponoʻī ma ka home a kūʻai mai paha i ka palaoa hua mākaukau mai ka hale kūʻai.

I mea e hoʻololi ai i hoʻokahi hua manu, e kuʻi pū i 1 punetēpē (7 gram) o ka chia honua a i ʻole nā ​​flaxseeds me 3 mau punetēpu (45 mau) o ka wai a hiki i ka wā e omo loa ai a mānoanoa hoʻi.

ʻO ka hana ʻana pēlā e lilo i mea kaumaha a paʻa hoʻi i nā mea i hoʻomoʻa ʻia. Eia kekahi, hopena paha ia i kahi mea ʻono nuttier, no laila hana maikaʻi ia i nā huahana e like me pancakes, waffles, muffins, berena a me nā kuki.

Hōʻuluʻulu Manaʻo:

ʻO nā hua flaxseeds a me nā ʻano chia e lilo i mau hua hakahaka maikaʻi. ʻO ka hoʻohuihui ʻana i 1 punetēpē (7 gram) o kēlā me kēia ʻekolu punetēpu (45 gram) o ka wai hiki ke pani i hoʻokahi hua manu.

4. Replacer hua manu kalepa

Aia kekahi ʻano o nā hua manu i hoʻohuli i nā hua manu ma ka makeke. Hana ʻia kēia mau mea mai ka starch potato, starch tapioca a me nā ʻākena hū.

Kūpono nā mea hoʻololi hua manu no nā mea i hoʻomoʻa ʻia a ʻaʻole pono e hoʻopili i ka ʻono o ka huahana i hoʻopau ʻia.

ʻO kekahi mau kālepa i loaʻa i kālepa ʻia me Bob's Red Mill, Ener-G a me Organ. Hiki iā ʻoe ke loaʻa iā lākou ma nā mākeke nui a me ka pūnaewele.

Hele mai kēlā me kēia māka me kāna mau ʻōkuhi ponoʻī, akā hoʻohui pinepine ʻoe i nā teaspoon he 1.5 (10 gram) o ka pauka me 2-3 mau punetēpu (30-45 mau gram) o ka wai mehana e pani i hoʻokahi hua.

Hōʻuluʻulu Manaʻo: Loaʻa nā ʻano o nā mea hoʻopili hua manu kalepa. Hoʻohui i nā teaspoon he 1.5 (10 gram) o ka pauka me 2-3 mau punetēpu (30-40 mau) o ka wai e pani i kēlā me kēia hua.

5. ʻO Silk Tofu

Hoʻomaʻa ʻia ʻo Tofu i ka waiū soy i hana ʻia a kaomi ʻia i loko o nā palaka paʻa.

Kūlike ke ʻano o ka tofu ma muli o ka wai. ʻO ka nui o ka wai e kaomi ʻia, ʻo ka ʻoi aku ka paʻa o ka tofu.

He wai kiʻekiʻe ko ka tofu Silken a no laila, ʻoi aku ka palupalu i ke kūlike ʻole.

I mea e hoʻololi ai i hoʻokahi hua manu, e pani i hoʻokahi kīʻaha ʻehā (ma kahi o 60 mau gram) o ka tofu silk.

ʻAno ʻole ka waiwai o ka silkena tofu, akā hiki ke hana i nā mea i hoʻomoʻa ʻia a paʻakikī hoʻi, no laila e hoʻohana maikaʻi ʻia i nā brownies, nā kuki, nā berena wikiwiki a me nā pōpō.

Hōʻuluʻulu Manaʻo:

ʻO kahi silkhu tofu kahi mea pani no nā hua, akā hiki ke alakaʻi i kahi huahana ʻoi aku ka nui o ke koʻikoʻi. I mea e hoʻololi ai i hoʻokahi hua manu, e hoʻohana i ke kīʻaha hoʻokahi-ʻehā (ma kahi o 60 gram) o ka tofu puréed.

6. Wīwī a me Soda hoʻomoʻa

ʻO ka hoʻohuihui ʻana i 1 teaspoon (7 gram) o ka soda bakena me 1 punetēpō (15 gram) o ka vīnega hiki ke pani i hoʻokahi hua i ka nui o nā meaʻai.

ʻO ka vīnega cider apple a i ʻole ka vīnega distill keʻokeʻo nā koho i makemake nui ʻia.

Ke hui pū ʻia, ka vīnega a me ka soda bakena e hoʻomaka i kahi hopena kemika e hoʻopuka i ke kalapona a me ka wai, e hoʻomālamalama a ea hoʻi nā mea i hoʻomoʻa ʻia.

ʻOi aku ka maikaʻi o kēia pani no nā pōpō, nā ʻūʻū a me nā berena wikiwiki.

Hōʻuluʻulu Manaʻo:

ʻO ka hoʻohuihui ʻana i 1 teaspoon (7 gram) o ka soda bakena me 1 punetēpō (15 gram) o ka vīnega hiki ke pani i hoʻokahi hua i ka nui o nā meaʻai. Hana maikaʻi loa kēia hui ʻana i nā mea i hoʻomoʻa ʻia i mea e māmā a ea.

7. ʻO Yogurt a i ʻole Buttermilk

ʻO ka yogurt a me ka waiūpaka waiū maikaʻi i nā hua manu.

ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka yogurt maʻamau, ʻoiai nā ʻano ʻono a me nā mea momona i hiki ke hoʻololi i ka ʻono o kāu papa hana.

Hiki iā ʻoe ke hoʻohana i hoʻokahi ʻehā o ke kīʻaha (60 gram) o ka yogurt a i ʻole ka waiū waiū no kēlā me kēia hua manu e pono ai ke pani.

ʻOi aku ka maikaʻi o kēia pani no nā muffins, nā pōpō a me nā ʻekeʻeke.

Hōʻuluʻulu Manaʻo:

Hiki iā ʻoe ke hoʻohana i hoʻokahi kīhā ʻehā (60 gram) o ka yogurt maʻamau a i ʻole ka waiū waiū e pani i hoʻokahi hua. Hana maikaʻi kēia mau mea pani i nā muffins a me nā pōpō.

8. Pauka Arrowroot

ʻO Arrowroot kahi mea kanu tuber o ʻAmelika Hema i kiʻekiʻe i ka starch. Lawe ʻia ka starch mai nā aʻa o ka mea kanu a kūʻai ʻia ma ke ʻano he lepo, starch a palaoa paha.

Ua like ia me ka starch kulina a hoʻohana ʻia i ka kuke ʻana, hoʻomoʻa ʻana a me nā ʻano pilikino a me nā huahana o ka hale. Hiki iā ʻoe ke loaʻa ma nā hale kūʻai meaʻai olakino he nui a me ka pūnaewele.

Hiki ke hoʻohana ʻia kahi hui ʻana o 2 punetēpu (ma kahi o 18 gram) o ka pauka pua pua a me 3 punetēpu (45 gram) o ka wai e pani i hoʻokahi hua.

Hōʻuluʻulu Manaʻo: ʻO Arrowroot ka paukū kahi pani pani no nā hua. Hoʻohui 2 punetēpu (ma kahi o 18 gram) o ia me 3 punetēpu (45 gram) o ka wai e pani i hoʻokahi hua.

9. ʻAquafaba

ʻO Aquafaba ka wai i koe mai ke kuke ʻana i nā pīni a i ʻole nā ​​legume.

ʻO ia ka wai like i loaʻa i nā kēpau kēpau a i ʻole nā ​​pi.

He kūlike like ka wai me ka keʻokeʻo o nā hua manu maka, e hoʻolilo ana i pani hakahaka maikaʻi loa no ka nui o nā meaʻai.

Hiki iā ʻoe ke hoʻohana i nā punetēpu he 3 (45 gram) o ka aquafaba e pani i hoʻokahi hua manu.

Hana maikaʻi ʻo Aquafaba i nā papa kuhikuhi e kāhea wale i nā hua manu keʻokeʻo, e like me nā meringues, marshmallow, macaroons a i ʻole nougat.

Hōʻuluʻulu Manaʻo:

ʻO Aquafaba ka wai i loaʻa i nā pīni kēna. Hiki iā ʻoe ke hoʻohana i 3 punetēpu (45 gram) o ia ma ke ʻano he pani no hoʻokahi hua manu holoʻokoʻa a i hoʻokahi hua manu keʻokeʻo.

10. Pata Nut

Hiki ke hoʻohana ʻia i nā kīʻaha nut e like me ka pī, cashew a i ʻole ka ʻalemona almond e pani i nā hua i ka nui o nā meaʻai.

I mea e hoʻololi ai i hoʻokahi hua manu, e hoʻohana i nā punetēpu he 3 (60 gram) o ka waiū bata.

Hoʻopili paha kēia i ka ʻono o kāu huahana i hoʻopau ʻia, a hoʻohana maikaʻi ʻia i nā brownies, pancakes a me nā kuki.

E nānā pono ʻoe e hoʻohana i nā kīʻaha momona momona, ma mua o nā ʻano chunky, i hui pono ʻia nā mea āpau.

Hōʻuluʻulu Manaʻo:

Hiki iā ʻoe ke hoʻohana i nā punetēpu he 3 (60 gram) o ka pī, cashew a i ʻole ka ʻalemona almond no kēlā me kēia hua āu e makemake ai e pani. Eia naʻe, hopena paha ia i kahi ʻono nuttier.

11. Wai Kalepona

Hiki i ka wai kalepona ke hoʻohui i ka wai i kahi papahele, akā hana ʻia ia ma ke ʻano he mea hū nui.

Hoʻopahele ka carbonation i nā huʻa ea, ka mea e kōkua i ka māmā a me ka fluffy o ka huahana i hoʻopau ʻia.

Hiki iā ʻoe ke pani i kēlā me kēia hua manu me hoʻokahi kīhā ʻehā (60 gram) o ka wai kalapona.

Hana maikaʻi kēia pani no nā pōpō, nā ʻūʻū a me nā berena wikiwiki.

Hōʻuluʻulu Manaʻo:

Hana ka wai kalepona i kahi hua hou i mea huahana e māmā a fluffy. E hoʻohana i hoʻokahi kīʻaha (60 gram) o ia mea e pani i kēlā me kēia hua.

12. Agar-Agar a i ʻole Gelatin

ʻO Gelatin kahi agena gelling e hana i kahi pani maikaʻi loa no nā hua manu.

Eia nō naʻe, he protein protein holoholona ia i maʻa mau ʻia mai ka collagen o nā puaʻa a me nā bipi. Inā ʻoe e hōʻalo i nā huahana holoholona, ​​ʻo ka agar-agar kahi koho vegan i loaʻa mai kahi ʻano limu a limu paha.

Hiki ke ʻike ʻia nā mea ʻelua e like me nā pauka ʻaʻole i aloha ʻia i ka hapanui o nā supermarkets a me nā hale kūʻai meaʻai olakino a i ʻole ma ka pūnaewele.

I mea e hoʻololi ai i hoʻokahi hua manu, e hoʻoheheʻe i 1 punetēpō (ma kahi o 9 mau goma) o ka gelatin unflavored i 1 punetēpō (15 gram) o ka wai anuanu. A laila, kāwili i 2 punetēpu (30 gram) o ka wai paila a hiki i ka frothy.

ʻOkoʻa, hiki iā ʻoe ke hoʻohana i ka punetune 1 (9 gram) o ka pauka agar-agar i hui ʻia me ka punetune 1 (15 gram) o ka wai e pani i hoʻokahi hua.

ʻAʻole pono kekahi o kēia mau pani e hoʻopili i ka ʻono o kāu huahana i hoʻopau ʻia, akā hana paha lākou i kahi ʻano koʻikoʻi.

Hōʻuluʻulu Manaʻo: ʻO ka hoʻohuihui ʻana i 1 punetēpē (9 gram) o ka gelatin me 3 punetēpu (45 gram) o ka wai hiki ke pani i hoʻokahi hua. Hiki iā ʻoe ke kāwili i 1 punetēpu (9 gram) o ka agar-agar me 1 punetēpō (15 gram) o ka wai.

13. Soy Lecithin

ʻO ka soy lecithin kahi huahana o ka aila soybean a paʻa nā waiwai e like me nā hua.

Hoʻohui pinepine ʻia i nā meaʻai i hoʻomākaukau ʻia no ka hiki ke huikau a paʻa pū nā mea hoʻohui.

Kūʻai ʻia aku nō ia i ka pauka i ka hapa nui o nā hale kūʻai olakino a me ka pūnaewele.

Ke hoʻohui nei i 1 punetēpē (14 gram) o ka soy lecithin pauka i kāu papa hana hiki ke pani i hoʻokahi hua manu.

Hōʻuluʻulu Manaʻo: Hiki ke hoʻohana ʻia i hoʻokahi punetēpē (14 gram) o ka lecithin soy e pani i hoʻokahi hua manu holoʻokoʻa a i hoʻokahi hua moa paha i ka nui o nā meaʻai.

He aha inā inā e kāhea aku kahi meaʻai i nā Keʻokeʻo Egg a i ʻole Yolks?

ʻO nā mea i kaʻana like ʻia i kēia ʻatikala he mau pani hakahaka maikaʻi loa no nā hua manu holoʻokoʻa, akā kāhea ʻia kekahi mau ʻano hoʻomākaukau no nā hua manu keʻokeʻo wale nō a i ʻole nā ​​hua manu.

Eia nā pani pani maikaʻi loa no kēlā me kēia.

• Nā hua keʻokeʻo: ʻO Aquafaba ke koho maikaʻi loa. E hoʻohana i 3 mau punetēpu (45 gram) no kēlā me kēia hua manu keʻokeʻo āu e makemake ai e pani.
• Yolks hua manu: ʻO Soy lecithin kahi mea pani hou. Hiki iā ʻoe ke pani i kēlā me kēia yolk hua moa me 1 punetēpē (14 gram).

Hōʻuluʻulu Manaʻo:

ʻO Aquafaba kahi pani maikaʻi loa no nā hua manu keʻokeʻo, akā ʻo ka mea pani maikaʻi loa no nā yolks egg he lecithin soy.

Ka Laina Lalo

Hāʻawi nā hua i ka hanana holoʻokoʻa, ke kala, ka ʻono a me ke kūlike o nā mea i hoʻomoʻa ʻia.

Minamina, ʻaʻole hiki i kekahi poʻe ke ʻai i nā hua, a koho wale paha ʻaʻole. ʻO ka mea pōmaikaʻi, hiki i ka nui o nā meaʻai ke pani i nā hua i ka hoʻomoʻa ʻana, ʻoiai ʻaʻole like lākou a pau i ka hana like.

ʻOi aku ka maikaʻi o kekahi o nā koho hua manu no nā huahana kaumaha, ākea, ʻoiai ʻo nā mea ʻē aʻe he mea maikaʻi no nā mea hoʻomālamalama a me nā mea i hoʻomoʻa ʻia.

Pono ʻoe e hoʻokolohua me nā ʻano hua manu like ʻole e kiʻi i ke ʻano a me ka ʻono āu e makemake ai i kāu mau papa hana.