Hiki i ka ʻai ʻana i ka lohi ke hoʻonui i kou pilikia ma ka maʻi maʻi umauma

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ʻO ka noho olakino a me ka maʻi ʻole ka mea e ʻai ai, akā e pili ana hoʻi i ka manawa hea. ʻO ka ʻai ʻana i ka pō hiki ke hoʻonui i kou pilikia o ka maʻi kanesa o ka umauma, kahi noiʻi hou i paʻi ʻia ma Ka Epidemiology Ka maʻi 'aʻai, Biomarkers & Kāohi hōʻikeʻike.

Ma hope o ka nānā ʻana i ka National Health and Nutrition Examination Survey, ua ʻike nā mea noiʻi ma Kaleponi ʻo ka ʻai ʻana i nā meaʻai i nā manawa i hoʻonohonoho ʻia a me ka ʻai ʻana i ke ahiahi i hōʻemi ʻia ka pilikia o nā wahine i ka maʻi maʻi umauma. No ke aha mai? Ke ʻai ʻoe, haki kou kino i nā kō a me nā wī i loko o ka glucose, a komo i ke kahe o ke koko. Mālama ʻia ʻo Glucose e ka insulin i kou mau hunaola, kahi e hiki ai ke hoʻohana no ka ikehu. Inā ʻaʻole lawa ka insulin i kou kino, akā naʻe, piʻi aʻe kou kōpaʻa koko a noho kiʻekiʻe kou mau pae - kahi mea i hoʻopili ʻia e ka nui o nā haʻawina i ka piʻi ʻana o ka maʻi kanesa o ka umauma. (A e heluhelu aʻe ma nā mea 6 āu e ʻike ʻole ai e pili ana i ka maʻi ʻaʻai umauma.)

Ua ʻike kēia noiʻi hou i nā wahine i haʻalele i ka manawa hou ma waena o kā lākou meaʻai māmā hope loa o ka lā a me ka pāʻina mua o ke kakahiaka aʻe ua ʻoi aku ka maikaʻi o ka kaohi o kā lākou pae kō kō. I ka ʻoiaʻiʻo, no kēlā me kēia ʻekolu mau hola hou aʻe i hele ʻole ka poʻe i komo me ka ʻai ʻole i ka pō, ʻo ko lākou kō glucose pae i ʻehā pakeneka o lalo. Ua mālama ʻia kēia pōmaikaʻi me ka nānā ʻole i ka ʻai a nā wahine i kā lākou ʻaina hope a mua paha.

"ʻO ka ʻōlelo aʻo meaʻai no ka pale ʻana i ka maʻi maʻi maʻamau e pili ana i ka kaupalena ʻana i ka ʻai ʻana i ka ʻiʻo ʻulaʻula, ka waiʻona, a me nā kīʻaha i hoʻomaʻemaʻe ʻia me ka hoʻonui ʻana i nā meaʻai mea kanu," wahi a ka mea kākau kumu ʻo Ruth Patterson, Ph.D., alakaʻi papahana o ka papahana pale maʻi maʻi ma ka Ke Kulanui o Kaleponi, San Diego. "Hōʻike nā hōʻike hou i ka manawa a me ka manawa hea ka poʻe e ʻai ai hiki ke pāʻani i ka hopena o ka maʻi ʻaʻai."

No ka mea, ʻo ka manawa kūpono e ʻai ai i ka ʻaina kakahiaka e hoʻōla hou i kāu metabolism aia i loko o 90 mau minuke o ka ala ʻana, e manaʻo e waiho i kāu ʻōpala i ʻelua hola ma mua o ka moe. A, i ka pīhoihoi hauʻoli, keʻoki ʻana iā ʻoe iho a puni kēlā manawa ʻo ia The Best Time to Eat to Lose Weight.

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