Makemake kēia Kēia Meaʻai Pono iā ʻoe e ʻike i ka ʻai ʻana o nā kaʻa ʻaihue i ka pō ʻaʻole e loaʻa iā ʻoe ke kaupaona

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E hāpai i kou lima inā ua ʻōlelo ʻia ʻoe ʻo ka ʻai ʻana i nā kalapona i ka pō ʻaʻole nui. ʻĀ, ʻo Shannon Eng, kahi loea hōʻoia no ka mālama pono kino a me ka wahine ma hope o @caligirlgetsfit, ma aneʻi e hoʻopau ai i kēlā kaʻao.

I kekahi mau lā i hala aku nei, ua hele ʻo Eng no ka ʻaina ahiahi me kāna mau hoaaloha a kauoha i ka spaghetti. "Ua ʻōlelo ʻelua o nā kaikamahine ʻē aʻe ʻaʻole lākou e ʻai i nā kalapona i ka pō no ka mea makaʻu lākou i ka momona e momona iā lākou," i hōʻike hou ai ʻo ia ma Instagram. (Related: No ke aha ʻoe e haʻalele ai i ka meaʻai paʻa i hoʻokahi manawa a no nā mea āpau)

Akā ʻo ka ʻoiaʻiʻo, ʻaʻole e loaʻa ka paona iā ʻoe i ka wā e ʻai ai ʻoe i loko o kāu "pūnaewele ikehu," wehewehe ʻo Eng. "E like me ʻoe e ʻai nei i ka nui o ka ikehu āu e kuni ai," i kākau ai ʻo ia. "ʻOiai ʻo nā calories āu e ʻai nei i ka pō i loko o nā koina o kou kino, ʻaʻole ʻoe e kaupaona!" (Related: ʻEhia ka nui o nā kalapona āu e ʻai ai i ka lā?)

'Saysleloʻo Eng heʻoiaʻiʻo ia no kekahi macronutrients āu e koho ai e ʻai ma hope o ke ahiahi. "ʻAʻole ia he mea nui inā ʻo kekahi o kāu mau macros: carbs, fat, protein-ʻaʻole e loaʻa ke kino o kou kino i ka pō ke ʻole ʻoe e ʻai ma luna o kāu mau macros." ʻOiaʻiʻo, ua hāʻawi ʻia ʻoe e ʻai nei i ka meaʻai kaulike, helu pono i kāu macros, a me ka noho ʻana i kahi ʻano hana. Pono nō hoʻi e hoʻomaopopo he ʻokoʻa kēlā me kēia kino; hōʻike ka noiʻi e hiki i nā mea pākahi e like me kāu metabolism, hormones, a me nā kiʻekiʻe o ka insulin ke pāʻani i ka hana o kou kino a mālama i nā carbs. Hoʻohui, ka ʻano ʻO nā kalapona āu e ʻai ai i ka pō hiki ke loaʻa ka hopena maikaʻi ʻole i kou kaumaha no ka wā lōʻihi.

Ma ke ʻano holoʻokoʻa, ʻo kā Eng kumu kēlā olakino Hiki ke kōkua maikaʻi ʻia ka ʻai ʻana i ka waiū i kou nohona. Ua wehewehe ʻo ia e aloha ponoʻī i ka ʻai ʻana i ka turuki leʻaleʻa no ka protein keu a hoʻokomo i nā carbs a puni kāna mau kau hoʻomaʻamaʻa no ka hoʻomaikaʻi a me ka hoʻōla hou.

Ua loaʻa i nā Carbs kahi rap maikaʻi ʻole no kekahi manawa. I ka ʻoiaʻiʻo, hiki i kēia ke wehewehe i ke kumu e hoʻomau ai ka poʻe i ka hoʻowalewaleʻai ʻana me kā lākou ʻai pākīpika ma o nā ʻano hana e like me kaʻai keto kaila, ka mea e ʻaloʻalo loa ana i nā kalaka, ke kaʻa paikikala, e ʻae ai i ka poʻe ma nā papa ʻaina haʻahaʻa e hoʻoponopono i kā lākou mea i lawe ʻia ma muli o ka manawa o kā lākou. ʻoi aku ka paʻakikī o ka hoʻomaʻamaʻa ʻana i nā lā, a me ka hoʻihoʻi ʻana i ke kalapona, e pili ana i ka ʻai ʻana i ka hapa nui o kāu mau kalapona ma hope o ka lā. Hele ka papa inoa.

Akā he mea nui e hoʻomanaʻo ma ʻō aku o ka berena, pasta, laiki, a me kaʻuala, loaʻa pū ka carbs i nā hua, nā lau lau, a me ka waiū. Piha kēia mau meaʻai i nā meaola olakino ʻē aʻe, e like me nā wikamina B, wikamina C, potassium, calcium, a me fiber, no laila inā palena ʻoe i nā carbs, hiki iā ʻoe ke nalo i nā mea maikaʻi e kōkua i kou kino e ulu pono.

E like me kā Eng i ʻōlelo ai, ʻoiai ʻoe e naʻauao e pili ana i kāu ʻai ʻana i ka carb, a me ka nānā ʻana i ka nui a me ka maikaʻi.i ka manawa e ʻai ana ʻoe ʻaʻole pono ia he mea nui. (Ke ʻimi nei i nā ala e wahie ai i nā carbs? E nānā i ke alakaʻi a kā mākou wahine olakino i ka ʻai ʻana i nā carbs-ʻaʻole pili i ka ʻoki ʻana iā lākou.)

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