E ʻai i nā meaʻai hou aʻe no ka liʻiliʻi o nā calorie

Anter

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I kekahi manawa, noi kaʻu poʻe kūʻai i nā manaʻo meaʻai "paʻa", maʻamau no nā manawa e pono ai lākou e hānai akā ʻaʻole hiki ke nānā a ʻike ʻole paha (inā pono lākou e ʻaʻahu i kahi lole kūpono e like me ka laʻana). Akā ʻaʻole like ka ʻai petite i nā helu calorie liʻiliʻi, a he ʻoiaʻiʻo nō hoʻi ka ʻaoʻao ʻē aʻe. I nā lā ke makemake nui ʻoe i ka leo, hiki iā ʻoe ke ʻai i ka mea aʻu e makemake ai e kāhea i nā pāʻina 'nui akā māmā'. Eia nā laʻana pāʻina ʻehā (no ka lā waiwai) e hāʻawi ana i ka nui o ka lotta nahu no ka liʻiliʻi ma mua o 500 calories i kēlā me kēia - a ua kū kēlā me kēia me nā alakaʻi '5 ʻāpana puzzle' mai ka papahana hoʻemi kaumaha i kaʻu puke hou loa (nota: 1 kīʻaha e pili ana ka nui o ka kinipōpō kinipōpō hīnaʻi):

ʻAi kakahiaka:

ʻO kahi smoothie nui i hana ʻia mai 1/2 kīʻaha i kēlā me kēia cherry kuʻi a me nā blueberry, ¼ kīʻaha wili maloʻo, 1 kīʻaha ʻalani a me ka waiū soy, 2 Tbsp almond butter a me kahi pahu o ke kinamona

Huina nui: nā huina a kokoke i 3 mau kīʻaha

ʻAina awakea:

2 kīʻaha pēpē i hui ʻia me nā greens i kāhiko ʻia me ka 2 Tbsp vīnega balsamic a me kahi kaomi o ka wai lemona hou i kāwili ʻia me ke kīʻaha i kuke ʻia, quinoa ʻulaʻula i hoʻoluʻu ʻia, ½ kīʻaha pī piʻa a me ¼ o kahi ʻākōkō palaoa, ʻoki

huina nui: ma luna o 3 mau kīʻaha

Mea ʻai māmā:

3 kīʻaha ea i paʻi ʻia i ka popcorn i pīpī ʻia me ka ʻapu kīʻaha wili ʻia, ka palaoa chipotle a me nā hua pua sunflower 2 Tbsp

1 mau kīʻaha waina

Huina nui: aneane 5 mau kīʻaha

ʻaina ahiahi:

2 kīʻaha mea kanu maka (e like me nā aniani, nā halo a me nā pepa) i hoʻomoʻa ʻia i 1 punetēpē i kēlā me kēia ʻaila sesame, ka wīnega laiki Iapana a me 100% wai ʻalani me 1 tsp. kīʻaha edamame

Huina nui: 3 kīʻaha

Huina nui o ka leo no ka lā: aneane 14 mau kīʻaha meaʻai!

He mea koʻikoʻi ka hoʻomalu ʻana i ka ʻāpana i ka wā e kiʻi ai ʻoe i nā meaʻai e paʻa i ka nui o nā calorie no kēlā me kēia nahu, e like me nā kuki a me ka hauʻulu, akā maikaʻi loa ka pume ʻana i kāu pā me nā meaʻai nui e like me nā huaʻai, nā mea kanu a me nā popcorn i ka wā liʻiliʻi. ʻaʻole e ʻokiʻoki i ka ʻai nui.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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