He aha nā kumu e hoʻomaloʻo ai i ka puʻu, a pehea e mālama ʻia ai?

Anter

• 1. Ka make wai
• Nā koho lapaʻau
• 2. E hiamoe ana me kou waha e hāmama ana
• Nā koho lapaʻau
• 3. ʻO ke ahulau a me nā maʻi āpau
• Nā koho lapaʻau
• 4. Anuanu
• Nā koho lapaʻau
• 5. Flu
• Nā koho lapaʻau
• 6. Acid reflux a i ʻole GERD
• Nā koho lapaʻau
• 7. Strep puʻu
• Nā koho lapaʻau
• 8. Tonsillitis
• Nā koho lapaʻau
• 9. Mononucleosis
• Nā koho lapaʻau
• I ka manawa e ʻike ai i kāu kauka
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO kēia ke kumu o ka hopohopo?

ʻO kahi puʻu maloʻo a ʻalalā kahi hōʻailona maʻamau - keu hoʻi i nā mahina anuanu ke maloʻo ka ea a pālahalaha nā maʻi hanu luna. ʻO ka maʻamau, ʻo ka ʻāʻī maloʻo kahi hōʻailona o kahi mea liʻiliʻi, e like me ka maloʻo i ka ea a i ʻole ke anu anuanu.

Ke nānā nei i kāu mau hōʻailona ʻē aʻe hiki ke kōkua iā ʻoe e ʻike i ke kumu o kou puʻu maloʻo, a ʻike inā e kāhea i kāu kauka. E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe.

1. Ka make wai

ʻO ka maloʻo i kou puʻu he hōʻailona paha ia no kou lawa ʻole e inu. Ke make wai ʻoe, ʻaʻole hana kou kino e like me ka nui o ka lawai e hoʻomaʻū maʻamau i kou waha a me kou puʻu.

Hiki i ka make wai ke kumu:

• waha maloo
• hoʻonui ka make wai
• mimi ʻeleʻele, a ʻoi aku ka liʻiliʻi o ka mimi ma mua o ka maʻamau
• luhi
• ʻūpā

Nā koho lapaʻau

Inu wai keu i ka lā. ʻO nā ʻōlelo aʻoaʻo e pili ana i ka nui o ka inu e like ʻole, akā ʻo ka awelika maikaʻi he 15.5 kīʻaha wai no nā kāne a me 11.5 kīʻaha o ka wai no nā wahine.

Loaʻa iā ʻoe ma kahi o 20 pākēneka o kēia wai mai nā huaʻai, nā lau, a me nā meaʻai ʻē aʻe.

E hōʻoia ʻoe e inu nei i nā wai e hydrate, e like me ka wai a me nā mea inu haʻuki. Pono ʻoe e hōʻalo i nā soda a me ka kofe, hiki i ke kumu ke lilo ka wai i kou kino.

2. E hiamoe ana me kou waha e hāmama ana

Inā ala ʻoe i kēlā kakahiaka i kēia kakahiaka me ka waha maloʻo, ʻo ka pilikia e hiamoe paha ʻoe me kou waha. Hoʻomaloʻo ka ea i ka halo e mālama mau i kou waha a me kou puʻu.

Hiki i ka hanu waha ke kumu:

• hanu maikaʻi ʻole
• ʻūhū
• luhi i ke ao

ʻO ka hū ʻana he hōʻailona ia o ka apnea moe ālai, kahi ʻano e hoʻomaha pinepine ai kou hanu ʻana i ka pō.

ʻO ka pīhoihoi mai kahi anuanu a i ʻole nā ​​maʻi āpau, a i ʻole kahi pilikia me kāu mau ihu e like me ka septum deviated, hiki ke alakaʻi i ka hanu waha.

Nā koho lapaʻau

Inā loaʻa iā ʻoe kahi sinus a pilikia kūpilikiʻi paha, e noi i kahi kaha lina i ke alahaka o kou ihu e hāmama ai kou ihu ke hiamoe ʻoe.

Kūʻai i kahi ihu ihu lina i kēia manawa.

No ke kahawai moe hiehie, hiki i kāu kauka ke kuhikuhi i kahi mea hana waha e pani hou i kou aʻa, a i ʻole ka hoʻomau ʻana i ke kaomi ʻana o ke alaloa maikaʻi (CPAP) e mālama i ka ea i kāu mau kahawai i ka pō.

3. ʻO ke ahulau a me nā maʻi āpau

Hoʻokumu ʻia ke kuni Hay, i kapa ʻia nā maʻi āpau o ke kau, e kahi ʻōnaehana pale ʻole i nā mea hōʻeha ʻole maʻamau i kou wahi.

ʻO nā mea pākuʻi allergy maʻamau ka:

• mauʻu
• pollen
• ʻalalā holoholona
• punahelu
• ʻehu lepo

Ke ʻike ka ʻōnaehana pale pale i kekahi o kāu mau mea hoʻoheheʻe, hoʻokuʻu ia i nā kemikino i kapa ʻia histamines.

Hiki i kēia ke alakaʻi i nā ʻōuli e like me:

• ihu, holo ihu
• ʻūlū
• maka maka, waha, a ʻili paha
• ʻūhā

Hoʻopili paha kou ihu i loko o kou waha, hiki ke hoʻomaloʻo i kou puʻu. Hiki ke hoʻokuʻu pū ka mucus keu i ka hope o kou ʻāʻī, i kapa ʻia ʻo postnasal drip. Hiki i kēia ke hōʻeha i kou puʻu.

Nā koho lapaʻau

I mea e pale aku ai i nā hōʻailona maʻi ʻaʻalo, e hōʻalo i kāu mau mea hoʻonāukiuki i ka hiki. Kōkua paha ia:

• Noho i loko o ka hale me nā puka aniani a paʻa a me ka lewa i ka piko o ke kau allergy.
• E kau i ka uhi lepo-mite ma luna o kou wahi moe. E kiʻi i hoʻokahi ma aneʻi.
• E holoi i kāu mau pale a me nā wahi moe ʻē aʻe i kēlā me kēia pule i ka wai wela.
• Holo i kāu kapeta a lepo i kāu papahele e ʻohi i nā ʻehu lepo.
• E hoʻomaʻemaʻe i kahi puna i kou hale.
• E mālama i nā holoholona mai kou lumi moe.

Hiki iā ʻoe ke kaohi i nā ʻōuli a pau me kēia mau hana.

• antihistamines
• decongestants
• pana pā ʻaina
• kulu allergy maka

Kūʻai i nā antihistamines, decongestants, a me nā maka allergy maka ma ka pūnaewele.

4. Anuanu

ʻO ke anuanu kahi maʻi maʻamau i hoʻokumu ʻia e nā virus like ʻole. Hiki i ka maʻi ke hoʻomāloʻo i kou ʻāʻī a ʻeleu.

E loaʻa iā ʻoe nā ʻōuli e like me kēia:

• ihu, holo ihu
• ʻūlū
• ʻūhā
• ʻeha ke kino
• fever fever

Nā koho lapaʻau

ʻO ka hapa nui o ke anuanu e hala i kekahi mau lā e holo i kā lākou papa. ʻAʻole mālama nā Antibiotics i kahi anuanu, no ka mea pepehi wale lākou i ka bacteria - ʻaʻole nā ​​virus.

I mea e kōkua ai iā ʻoe e hōʻoluʻolu ʻoiai e hele ana kou kino i ke anuanu, e hoʻāʻo i kēia mau lāʻau.

• Lawe i kahi mea hōʻoluʻolu ʻeha ma kahi kūʻai e like me ka acetaminophen (Tylenol) a i ʻole ibuprofen (Advil) e hoʻomaha ai i ka ʻāʻī ʻeha a me nā ʻeha o ke kino.
• Lū ma ka puʻu lozenge. Kūʻai kekahi ma aneʻi.
• E inu i nā wai mehana, e like me ka broth a me ke kī wela.
• Pākuʻi me ka hui ʻana o ka wai mehana a me ka paʻakai 1/2 o ka teaspoon.
• E hoʻohana i ka ehu ihu decongestant e hoʻonā i kahi ihu i ukuhi ʻia. E kiʻi i hoʻokahi ma aneʻi.
• E inu i nā wai keu e mālama i ka waha a me ka puʻu a pale i ka make wai.
• E hoʻomaha nui.
• E hoʻohuli i kahi mea humuhū e hoʻuluʻu i ka ea i kou lumi.

5. Flu

He maʻi hanu ka maʻi palū. E like me ke anuanu, he maʻi maʻi ke kumu o ka maʻi flu. Akā ʻoi aku ka paʻakikī o nā hōʻailona flu ma mua o ke anuanu.

Me kahi ʻeha ʻeha a ʻeha hoʻi, loaʻa iā ʻoe:

• fiva
• haʻalulu
• ʻūhā
• ihu ihu
• ʻeha ka ʻili
• ʻeha poʻo
• luhi
• ka luaʻi a me ka palahī

Hiki i ka maʻi palū ke alakaʻi i nā pilikia koʻikoʻi, keu hoʻi i nā keiki ʻōpio, nā mākua makua, a me nā kānaka me nā kūlana olakino mau a i ʻole kahi ʻōnaehana nāwaliwali.

Komo nā pilikia o ka maʻi palū:

• pulumonia
• bronchitis
• maʻi maʻi sinus
• maʻi maʻi pepeiao
• hoʻouka hānō i ka poʻe i loaʻa i ka hānō

Nā koho lapaʻau

Hiki i nā lāʻau anttiviral ke hōʻemi i nā hōʻailona flu a hoʻopōkole i ka manawa āu e maʻi ai. Akā pono ʻoe e hoʻomaka i ka lawe ʻana i kēia mau lāʻau i loko o 48 mau hola o ka wā e hoʻomaka ai kāu mau hōʻailona no kā lākou hana.

ʻOiai ʻoe e maʻi ana, e hoʻāʻo i kēia mau hana e hōʻoluʻolu i kou puʻu ʻeha a me nā ʻōuli ʻē aʻe:

• E hoʻomaha a hiki i ka hoʻomaikaʻi ʻana o kāu mau hōʻailona.
• Lū ma ka puʻu lozenge.
• Pākuʻi me ka hui ʻana o ka wai mehana a me 1/2 teaspoon o ka paʻakai.
• Lawe i kahi mea hōʻoluʻolu ʻeha ma kahi kūʻai e like me ibuprofen (Advil) a i ʻole acetaminophen (Tylenol) e hoʻohaʻahaʻa i kou kuni a hoʻoluʻolu i nā ʻeha o ke kino.
• Inu i nā wai mehana, e like me ka tī a me ka pala.

6. Acid reflux a i ʻole GERD

ʻO ka maʻi reflux Gastroesophageal (GERD) kahi ʻano e hoʻihoʻi i ka waikawa mai kou ʻōpū i loko o kou esophagus - ka paipu e lawe i ka meaʻai mai kou waha a hiki i kou ʻōpū. Kapa ʻia ka papaʻa o ka waikawa i ka reflux acid.

Puni ka ʻakika i ka uhi o kāu esophagus, e hana nei i nā ʻōuli e like me:

• kahi manaʻo wela i loko o kou umauma, i kapa ʻia ʻo heartburn
• pilikia i ka ale ʻana
• ʻūhū maloʻo
• ke kanu nei i ka wai awaawa
• leo uō

Inā hiki ka ʻakika i kou ʻāʻī, hiki iā ia ke hōʻeha a i ke ahi paha.

Nā koho lapaʻau

Mālama ʻia ʻo GERD me:

• antacids, e like me Maalox, Mylanta, a me Rolaids, e hoʻopau i nā waikawa ʻōpū
• Nā mea kāohi H2, e like me cimetidine (Tagamet HB), a me famotidine (Pepcid AC), e hoʻēmi i ka hana ʻana o ka ʻōpū o ka ʻōpū.
• proton pump inhibitors (PPIs), e like me lansoprazole (Prevacid 24) a me ka omeprazole (Prilosec), e ālai i ka hana ʻakika

Kūʻai i nā antacids i kēia manawa.

E hoʻāʻo i nā loli nohona e kōkua ai e hōʻoluʻolu i nā ʻōuli o ka acid reflux:

• Mālama i kahi kaupaona olakino. Kau ke kaupaona ke kaomi i kou ʻōpū, e koi ana i ka nui o ka waikawa i loko o kāu esophagus.
• E ʻaʻahu i nā kapa komo humuhumu. ʻO nā lole paʻa paʻa - keu hoʻi nā palule paʻa - kaomi i kou ʻōpū.
• E ʻai i nā meaʻai liʻiliʻi i ka lā ma kahi o ʻekolu mau pāʻina nui.
• E hoʻokiʻekiʻe i ke poʻo o kou wahi moe ke hiamoe ʻoe. E pale kēia i ka waikawa mai ka kahe ʻana i luna i kāu esophagus a me kou puʻu.
• Mai puhi. Hoʻonawaliwali ka puhi ʻana i ka paipu e mālama ana i ka waikawa i kou ʻōpū.
• Hōʻalo i nā meaʻai a me nā mea inu e hiki ai ke hoʻoulu i ka puʻuwai puʻuwai, e like me nā meaʻai nīoi a momona paha, ʻalekohola, caffeine, kokoleka, mint, a me kālika.

7. Strep puʻu

ʻO ka ʻōpū Strep kahi maʻi puʻu i hoʻokumu ʻia e nā bacteria. ʻO ka maʻamau e ʻeha loa kou ʻāʻī, akā hiki ke maloʻo pū kekahi.

ʻO nā ʻōuli ʻē aʻe o ka ʻālina strep pū me:

• ʻulaʻula a pehu nā tonsil
• nā keʻokeʻo keʻokeʻo ma kāu mau tonsils
• pehu nā lymph node i ka ʻāʻī
• fiva
• hūwī
• ʻeha ke kino
• nausea a me ka luaʻi

Nā koho lapaʻau

Mālama nā kauka i ka puʻu strep me nā antibiotic - nā lāʻau e hoʻomake ai i ka bacteria. ʻO kou ʻeha ʻeha a me nā hōʻailona ʻē aʻe e hoʻomaikaʻi i loko o nā lā ʻelua ma hope o kou hoʻomaka ʻana e lawe i kēia mau lāʻau.

E nānā pono i ka lawe ʻana i ka lāʻau piha o nā antibiotic i kauoha ʻia e kāu kauka. Ke kū nei i ka wanaʻao hiki ke waiho i kekahi mau bacteria i ola i loko o kou kino, kahi e maʻi hou ai iā ʻoe.

I mea e hōʻoluʻolu ai i kāu mau hōʻailona, ​​e lawe i kahi mea hōʻemi ʻeha ma luna o ka counter, e like me ka ibuprofen (Advil) a i ʻole acetaminophen (Tylenol). Hiki iā ʻoe ke gargle pū me kahi wai mehana a holoi i ka paʻakai a omo i nā lozenges o ka puʻu.

8. Tonsillitis

ʻO Tonsillitis kahi maʻi o nā tonsil - nā ulu palu ʻelua i ka hope o kou puʻu e kōkua i kou kino e hakakā i nā maʻi. Hiki i nā virus a me nā bacteria ke kumu i ka tonsillitis.

Me kahi puʻu ʻeha, hiki i nā ʻōuli o ka tonsillitis ke hoʻopili pū ʻia:

• ʻulaʻula, pehu tonsons
• nā paʻi keʻokeʻo ma nā tonsil
• fiva
• pehu nā lymph node i ka ʻāʻī
• leo uō
• hanu maikaʻi ʻole
• ʻeha poʻo

Nā koho lapaʻau

Inā ua hana ke koʻohune i ka tonsillitis, hiki i kāu kauka ke kuhikuhi i nā lāʻau antibiotic e mālama iā ia. E hoʻomaikaʻi ʻo Viral tonsillitis iā ia iho i loko o hoʻokahi pule a 10 mau lā.

Eia kekahi mau mea hiki iā ʻoe ke hana e hōʻoluʻolu ke ola hou ʻoe:

• Inu i nā wai he nui. ʻO nā mea inu mehana e like me ke kī a me ka pala e hōʻoluʻolu i ka puʻu.
• Palu me ka hui ʻana o ka wai mehana a me 1/2 teaspoon o ka paʻakai i kekahi mau manawa i ka lā.
• Lawe i kahi mea hōʻemi ʻeha ma kahi e like me ka acetaminophen (Tylenol) a i ʻole ibuprofen (Advil).
• E kau i kahi pele mist mistifier e hoʻohui i ka wai i ka ea. Hiki i ka ʻea maloʻo ke hana i ka ʻāʻī ʻino loa. Kūʻai i kahi humid mist humidifier ma ka pūnaewele.
• Kuhi ma nā lozenges ʻāʻī.
• Hoʻomaha a hiki i kou manawa e maikaʻi ai.

9. Mononucleosis

ʻO Mononucleosis, a i ʻole mono, kahi maʻi i hoʻokumu ʻia e ka maʻi virus. Hele ia mai kekahi kanaka a i kekahi e ka lawai. ʻO kekahi o nā hōʻailona hōʻailona o ka mono he ʻāʻī puʻu.

ʻO nā ʻōuli ʻē aʻe e like me:

• luhi
• fiva
• pehu nā lymph node i kou ʻāʻī a me kou ʻāpana lima
• ʻeha poʻo
• pehu tonsil

Nā koho lapaʻau

Ma muli o kahi virus e hoʻopiʻi ai i ka mono, ʻaʻole e mālama nā lāʻau ʻalopika iā ia. Eia kekahi mau ʻōlelo aʻoaʻo e kōkua ai iā ʻoe e hōʻoluʻolu a hiki i ka loaʻa ʻana o kou kino i ka maʻi.

• E hoʻomaha nui e hāʻawi i kāu ʻōnaehana pale manawa i ke kaua e pale aku ai i ka maʻi.
• E inu i nā wai keu e hōʻalo i ka make wai.
• Lawe i nā lāʻau ʻehaʻeha loa e like me ka acetaminophen (Tylenol) a i ʻole ibuprofen (Advil) e hoʻohaʻahaʻa i kahi kuni a hoʻōla i kou ʻāʻī ʻeha.
• Kuhi ma kahi lozenge a gargle me ka wai paʻakai mahana e kōkua me ka ʻeha o ka puʻu.

I ka manawa e ʻike ai i kāu kauka

I kekahi mau hihia, hiki iā ʻoe ke hoʻomaha i kāu mau hōʻailona me ka mālama ʻana i ka home a i ʻole nā ​​loli nohona. Akā inā ʻoi aku ka lōʻihi o kāu mau hōʻailona ma mua o hoʻokahi pule a i ʻole worsen, e ʻike i kāu kauka. Hiki iā lākou ke hana i kahi hōʻailona a hana pū me ʻoe ma kahi papa mālama.

Pono ʻoe e ʻike i kāu kauka inā ʻike ʻoe i nā hōʻailona ʻoi loa. ʻO nā ʻōuli koʻikoʻi e pili pū me:

• he puʻu ʻeha ʻeha nāna e ʻeha ke ale wale
• pōkole hanu, wheezing
• hūwī
• ʻeha ka umauma
• luhi nui i ke ao
• hū nui i ka pō
• ʻoi aku ka wela ma mua o 101 ° F (38 ° C)

Ke laina lalo

ʻO ka puʻu maloʻo he hōʻailona pinepine ia o ke poʻo anuanu, make wai, a hiamoe paha me kou waha e hāmama ana, keu hoʻi i ka wā hoʻoilo. ʻO nā mālama home kūpono me ka inu ʻana i nā wai mehana, e like me ka broth a i ʻole kī tī, a me ka omo ʻana i nā lozenges ʻāʻī. E ʻike i ke kauka inā hoʻomau a hele a maikaʻi paha kāu mau hōʻailona ma hope o hoʻokahi pule.