Mea Kākau: Laura McKinney
Lā O Ka Hana: 4 Apelila 2021
HōʻAno Hou I Ka Lā: 19 Nowemapa 2024
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO kou ʻili i ka wā hāpai

E loli ana kou ʻili i nā loli he nui i ka wā hāpai. Hoʻomaka nā kaha kikoo e hana ma kou ʻōpū. ʻO ka hoʻonui ʻana i ka hana koko e hoʻomaka ai ka ʻula o kou ʻili. Hiki i ke kuhi ʻaila keu ke kumu i nā breakouts a me nā huehue. A ʻike paha ʻoe i ka ʻili maloʻo.

ʻO ka maʻamau o nā wahine hāpai i ka ʻili maloʻo i ka wā hāpai. Hoʻololi nā Hormone i kou ʻili e lilo i ka lahilahi a me ka hou i kona kau ʻana a paʻa hoʻi e lawa i ka ʻōpū e ulu ana. Hiki i kēia ke alakaʻi i ka ʻili flaky, itchiness, a i ʻole nā ​​hōʻailona ʻē aʻe e pili pinepine me ka ʻili maloʻo.

ʻO ka hapanui o nā wahine ʻike i ka ʻili maloʻo, ʻili hoʻi i ka ʻōpū. Akā ʻike kekahi mau wahine hāpai i ka itchiness i nā wahi i komo pū me:

  • ʻūhā
  • umauma
  • lima

I ke kolu o ka trimester, hiki i kekahi mau wahine hāpai ke hoʻomohala i nā puʻupuʻu ʻulaʻula i ko lākou ʻōpū.


Inā ʻoe e ʻike i ka ʻili maloʻo, eia kekahi mau lāʻau lapaʻau kūlohelohe e kōkua i kou ʻili e hydrated.

Moisturize ma ka hale kūʻai

ʻO kekahi huahana āu e kūʻai ai ma ke ʻano he meaʻai pono hiki ke pāpālua i nā moisturizers. Hāʻawi ka aila ʻoliva a me ka aila niu i ka momona o ka ʻili a piha i nā antioxidant. Pono wale ʻoe i kahi mau droplets ʻelua e hamo i kou ʻili no ka holo o nā aila. E hoʻāʻo e noi i ka ʻili pulu e hōʻalo i kahi ʻano momona.

Shea butter a me [Link Affiliate: ʻo ka waiū koko kekahi i koho kūlohelohe maikaʻi loa i nā moisturizer hale kūʻai lāʻau. ʻOiai e ʻai ka waiūpaka koko, pono ʻoe e hōʻalo i ka ʻai ʻana i kekahi huahana i hoʻolālā ʻia no ka noi kumuhana.

E kāwili i kāu kopa ponoʻī

E noho kaawale mai ka holoi ʻana i ke kino a me nā kopa e piha ana ka ʻalekohola, nā ʻala, a me nā kala e hoʻonāukiuki ai i ka ʻili. Ma kahi o, e hoʻāʻo e kāwili i ka ʻāpana apple cider winika me 2 mau wai no kahi hoʻomaʻemaʻe kūlohelohe i hiki ke hoʻihoʻi i nā pae o ka ʻili o kou ʻili a hoʻomaha i ka ʻili maloʻo.

Hiki iā ʻoe ke kāwili i ka aila niu moisturizing, ka meli maka, a me ke kopa Castile wai e hana i ke kopa ʻauʻau home. E waiho kēia i kou ʻili i ka maʻalahi ma mua o ka wā ma mua. Akā mai hele i ka moana i ka nui o kāu noi. E hoʻohana wale i ka lawa e hemo ai ka lepo a me ka aila. ʻAʻole ʻoe makemake e hoʻonui i kou ʻili me ka huahana.


E hoʻāʻo i ka yogurt

Waiwai ʻo Yogurt i ka wai lactic acid a me ka protein. Kōkua lākou i ka detoxify a hydrate i kou ʻili. Kōkua pū lākou i ka hemo ʻana i nā hunaola o ka ʻili make, hoʻopaʻa i nā pores, a hoʻolilo iā ʻoe i ʻōpio ma ka hoʻēmi ʻana i ke ʻano o nā laina maikaʻi.

E lomilomi i kahi papa lahilahi o ka yogurt maʻamau i kou ʻili me kou manamana lima a waiho iā ia no ʻelua a ʻekolu mau minuke paha. E hoʻomaʻemaʻe me ka wai mehana a hoʻomaloʻo me kahi kāwele.

E ʻauʻau waiū

ʻO ka waiʻauʻau waiū kahi hopena waiu e hiki ke hōʻoluʻolu i ka ʻili maloʻo. E like me ka yogurt, hiki i ka waikawa lactic maoli i ka waiū ke hoʻopau i nā huna o ka ʻili make a me ka hydrate i ka ʻili.

E hana i kahi waiū waiū homemade, e hui i 2 kīʻaha o ka waiū pauda, ​​1/2 kīʻaha o ke kōkō, a me 1/2 kīʻaha kīʻaha kope. E ninini i ka hui holoʻokoʻa i loko o ka wai ʻauʻau. Inā he vegan ʻoe, hiki iā ʻoe ke hoʻohana i ka laiki, ka soya, a i ʻole ka waiū niu ma kahi.

Hōʻike ikaika ka ʻAhahui Pregnancy ʻAmelika e mahana ka wai ʻauʻau ma mua o ka wela, a ʻo nā wahine hāpai e kaupalena i ko lākou manawa i ka ʻauʻau i 10 mau minuke a ʻoi iki paha.


Palena i kou manawa ʻauʻau

Eia kekahi, ʻo ka hoʻolilo ʻana i ka manawa nui i kahi ʻauʻau wela hiki ke hoʻomaloʻo no kou ʻili. Hiki i ka wai wela ke hemo i nā aila maoli o kou ʻili. E hoʻāʻo e hoʻohana i ka wai mehana wale nō, a kaohi i kou manawa e mālama i kou ʻili i hydrated.

E hopohopo paha wau e pili ana i koʻu ʻili maloʻo?

Ma muli o ka hoʻololi ʻana i nā pae o ka estrogen, he mea maʻamau kekahi ʻūlū (ʻoi loa ma nā poho lima). Akā e hele i ke kauka inā ʻike ʻoe i ka makaʻu nui ma nā lima a me nā wāwae. Eia kekahi, e nānā i nā ʻōuli e pili pū me:

  • mimi ʻeleʻele
  • luhi
  • poho ʻai
  • kaumaha
  • pahu noho kukui

He mau hōʻailona paha kēia o intrahepatic cholestasis o ka hāpai keiki (ICP). ʻO ka ICP kahi maʻi ate e pili ana i ka hāpai ʻana e pili ana i ke kahe maʻamau o ka bile. Hiki ke weliweli no kāu pēpē a alakaʻi i ka hānau hānau a hānau hānau ʻole paha.

Hoʻololi nā homona hāpai i ka hana o ka gallbladder, e hoʻolōʻihi a kū paha ka bile. Hiki i kēia ke alakaʻi i ka buildup acid bile e ninini i loko o ke koko. Wahi a ka American Liver Foundation, pili ka ICP i hoʻokahi a ʻelua hāpai hāpai no kēlā me kēia 1,000 ma United States. Nalo maʻamau ʻo Cholestasis i loko o nā lā o ka lawe ʻana.

ʻO nā loli ʻili hou i ʻike ʻia me ka ʻili e pono e loiloi ʻia e kāu kauka. Inā ʻoe e ʻike i nā leona, e like me nā puʻupuʻu ʻulaʻula ma kou ʻōpū a i ʻole kou pihi ʻōpū, pono ʻoe e haʻi i kāu kauka. Hiki iā lākou ke mālama iā ʻoe me kahi kirimona topila e kōkua ai i ka hōʻoluʻolu a me ka huhū.

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