Nā mea inu Adaptogen e lawai aku iā ia no ka ʻoi aku o ka ikehu a me ka liʻiliʻi o ke koʻikoʻi

Anter

• Nā Mea inu Adaptogen Homemade
• Kakahiaka: Aloha Kakahiaka
• I ke awakea: Pana Kūʻē Kūʻē
• ʻO ka pō: Power-Down Potion
• Nā Mea inu Adaptogen i kanu ʻia no ka huki maʻalahi
• Ua noa
• Droplet
• Nā Kumumanaʻo
• Taika
• ʻO nā mea inu inu Adaptogen e mālama i kāu pantry
• ReNude Chagaccino
• ʻEhā Sigmatic Instant Adaptogen Kope
• ʻO Goldmine Adaptogen Powder
• Moon Waiwai Cosmic Koko
• Nānā no

I kēia manawa, ua lohe paha ʻoe e pili ana i ka hype supplements adaptogen. Akā inā ma hope ʻoe i ke ʻano, eia kahi pōkole a me ka momona hou: ʻO nā Adaptogens he mau mea kanu kikoʻī a me nā mea kanu i ʻōlelo ʻia e kōkua i ke kino e hoʻopau i nā hopena o nā kūlana kaumaha, a ʻoi aku ka kikoʻī, hiki ke hana ma ke ʻano he kōkua kōkua moe, hoʻemi. ka hoʻāhu, kaohi i ka luhi, pale i ka hōʻino ʻana o ka pūnaewele, a me nā mea hou aku, e like me kahi ʻatikala i paʻi ʻia i loko o ka puke pai Lapaʻau Pākē.

Hiki iā ʻoe ke helu i nā adaptogens i ka pila a me ka palapala gummy, akā inā ʻaʻole hauʻoli loa ʻoe e pili ana i ka hoʻohui ʻana i kahi pākuʻi i kāu regimen kakahiaka, eia nā mea inu adaptogen e kōkua. Hiki iā ʻoe ke helu i nā mea inu a me nā wai inu adaptogen i hoʻopaʻa ʻia e hoʻopiha ai i kou kaumaha, a me nā pauka hiki iā ʻoe ke hoʻohui i kāu mau inu punahele i ka wā e hele ana.

A inā makemake ʻoe e hoʻohui i kāu ~health elixir~ mai ka wā ʻōpala, loaʻa iā ʻoe nā koho, mahalo iā Katie Dunlop, ka luna wahine a me ka mea hoʻomaʻamaʻa ma hope o Love Sweat Fitness.Ua hina ʻo Dunlop i lalo i ka lua lāpaki adaptogen ma hope o ka ʻimi ʻana i kahi ala e hoʻoponopono ai i kāna mau pae hormonone ma o kāna papaʻai. (Ke ola nei ʻo ia a mālama i ka hypothyroidism a me ka maʻi o Hashimoto.) Ua ʻike koke ʻo Dunlop i nā mea kanu a me nā halo i manaʻo ʻia he maikaʻi maikaʻi, ʻo ia hoʻi ka hakakā ʻana i ka mumū, hoʻohaʻahaʻa i ke kaumaha, hoʻonui i ka hoʻomanawanui, a me ka hoʻomaikaʻi ʻana i ka nānā. ʻO ia ke kumu i hoʻokumu ai ʻo ia i ʻekolu mau mea inu inu adaptogen, i hōʻike ʻia ma lalo, e hoʻololi i ke ala āu e hydrate ai i ka lā holoʻokoʻa. (E nānā: He aha nā Adaptogens a hiki iā lākou ke kōkua i ka hoʻoikaika i kāu hana?)

No ke komo ʻana i ka hana, e hoʻāʻo i kēia mau mea inu adaptogen canned, nā pauka adaptogen, a me nā ʻōlelo aʻoaʻo a Dunlop ma lalo nei, i hana ʻia kēlā me kēia me ka manawa o ka lā āu e inu ai iā lākou. (E make wai no ka mea hou? E hoʻopaʻa i kāu pahu hau me kēia mau mea inu ʻona ʻole.

Nā Mea inu Adaptogen Homemade

Kakahiaka: Aloha Kakahiaka

No nā inu inu a Dunlop, ʻo kāna kofe kakahiaka ka mea nui, i ʻōlelo ʻo ia. ʻO ka caffeine ka mea e emi ai ka luhi, obvi. Akā hoʻohui pū ʻo ia i ka ginseng, kahi adaptogen me nā hopena e hoʻonui ai i ka ikehu, me ka creamer collagen cream. "ʻO ka loaʻa ʻana o kēlā mau protein a me nā momona momona i loko o laila he ala maikaʻi loa ia e loaʻa ai iaʻu ka wahie i loko o koʻu kino i ka mea mua i ke kakahiaka me ka loaʻa ʻole o ka pāʻina kaumaha nui," wahi a Dunlop. (E pili ana: ʻO nā pauka kolagen maikaʻi loa no nā wahine, e like me ka mea ʻai meaʻai)

Nā mea hoʻohui

• 1 kīʻaha kope, brewed
• 1 teaspoon ka pauka ginseng
• 1/2 teaspoon ke kinamona
• 2 scoops coconut collagen creamer (a i ʻole 1 scoop plain collagen peptides me 1/4 kīʻaha niu)

I ke awakea: Pana Kūʻē Kūʻē

Ke kiʻekiʻe nā kiʻekiʻe o ke koʻikoʻi, hiki i nā mea āpau ke paʻi - kou digestion, kou puʻuwai, kou olakino noʻonoʻo. No ka hoʻohaʻahaʻa ʻana i ke kaumaha i ka wā e holo ai ke ahiahi, hilinaʻi ʻo Dunlop i ka ashwagandha, kahi adaptogen e pale i ke kino mai nā hopena o ke kaumaha. No ka mea hiki i ka hoʻoikaika kino ke hāpai i nā pae cortisol (ka hōmona stress), he koho maikaʻi loa kēia inu adaptogen no ka hoʻomaʻamaʻa ʻana i ka ʻauinalā.

Nā mea hoʻohui

• 2 punetune ʻalani ka cider winika
• 1/2 teaspoon ashwagandha pauka
• 1 meli kōpana
• 1/4 kīʻaha wai e hoʻonā (koho)

ʻO ka pō: Power-Down Potion

ʻO Chamomile kahi koho punahele moe hiamoe nui, ʻoiai ua hoʻopili ʻia me ka maikaʻi o ka hiamoe a me ka hoʻohaʻahaʻa hoʻohaʻahaʻa ʻia. I mea e hōʻoluʻolu ai, hoʻohui ʻo Dunlop i ka reishi, kahi mushroom adaptogenic i ʻōlelo ʻia e hoʻohaʻahaʻa i ke koʻikoʻi. Hoʻoulu pū ʻo ia i kekahi pauka momi, i hoʻohana ʻia i ka lāʻau lapaʻau Kina kuʻuna e hoʻomaikaʻi i ka ʻili a ua hoʻopili hou ʻia i ka hana antioxidant ikaika. Hoʻoikaika ka hoʻohaʻahaʻa haʻahaʻa a me nā antioxidant i ka ʻili mai nā hopena ʻelemakule, no laila e noʻonoʻo i kēia combo i kahi kōkua hiamoe nani. (ʻAʻole makemake i ka chamomile? E hoʻohana i ka waiū mahina e kōkua iā ʻoe e hiamoe.)

Nā mea hoʻohui

• 2 ʻeke ʻeke chamomile i hana ʻia me 2 mau kīʻaha wai wela
• 1 meli kōpana
• 1 teaspoon momi pauka
• 1 teaspoon reishi pauka

Nā Mea inu Adaptogen i kanu ʻia no ka huki maʻalahi

Ua noa

Inā paha ʻoe e noʻonoʻo i ka pauma, mellow, a i ʻole ke kia ʻana, He inu adaptogenic kā ka ua manuahi. ʻO kēlā me kēia 25-calorie, wai ʻāʻī ʻole caffeine hiʻohiʻo i nā adaptogens sourced a me nā wai huaʻai make wai ʻole. I ka mana o ka cherry-flavored Energy, e helu ʻoe i ka ginseng Siberian, kahi adaptogen i hoʻohana mau ʻia e hoʻonui i ka hana pāʻani a hoʻomaikaʻi i ka hoʻomanaʻo a me ka noʻonoʻo ʻana. I loko o ke ʻano Focus-flavored o ke koko, e loaʻa i kou kino ka ashwagandha, kahi noiʻi i hōʻike e hoʻomaikaʻi i ka hoʻomanaʻo, hoʻonui i nā pae ikehu, a hoʻemi i ka mumū. A i loko o ke koho Calm-flavored blackberry, e loaʻa iā ʻoe kahi maʻi o ka passionflower, kahi i hoʻohana mau ʻia e hōʻoluʻolu i ka hopohopo a me nā pilikia hiamoe.

E kūʻai iā:Paka ʻImi ʻImi Manuahi, $ 18 no ʻeono kini, inufreerain.com

Droplet

ʻO kahi hui hoʻokumu wahine, hāʻawi ʻo Droplet i ʻekolu 35-calorie, nā mea inu adaptogen sparkling i hoʻolālā ʻia e kōkua iā ʻoe e hōʻoluʻolu, ʻoluʻolu, a hōʻiliʻili ʻia. Hoʻonani ka mana ʻo Pretty Balanced i ka ashwagandha, kahi noiʻi i hōʻike ʻia e hiki ke kōkua i ke kāohi ʻana i nā pae koʻikoʻi, a ʻono ʻia me ka paʻakai keʻokeʻo a me ka wai lemon. Ke makemake ʻoe i kahi pick-me-up, e honi i ka lā momona ʻaʻano Pretty Happy, kahi i loaʻa iā rhodiola - kahi adaptogen i hoʻohana ʻia e hoʻonui i ka ikehu a me ka ikaika - a me ka cacao, kahi a ka noiʻi i hōʻike ai i hiki ke kōkua i ka hoʻonui ʻana i kāu. naʻau A i mea e kōkua ai i ka hoʻonohonoho hou ʻana i kou kino a me kou noʻonoʻo, e hāmama i kahi kini o gingery Pretty Bright, i loaʻa ka reishi, kahi mea hoʻohana i hoʻohana ʻia i nā lāʻau lapaʻau Kina no ka hāpai ʻana i ke olakino, ola lōʻihi, a me ke kākoʻo ʻōnaehana pale. (Ke makemake nei i kahi wili olakino ma ka soda? E hoʻāʻo i kēia mau koho kō kō haʻahaʻa.)

E kūʻai iā: Droplet Wellness Kit, $ 20 no ʻekolu kini, inudroplet.com

Nā Kumumanaʻo

Inā ʻaʻole ʻo ka carbonation kāu jam, e koho i nā mea inu adaptogen Elements e ʻono e like me ke kī a ʻaʻole loa i nā ʻōhū. Ma mua o kou hele ʻana i ka hale hoʻoikaika kino, e honi i ka ʻono Vitality, kahi e hōʻike ai i ka ginseng (ʻōlelo ʻia e hoʻomaikaʻi ai i ka ikaika kino) a me rhodiola (hoʻohana mau ʻia e hoʻonui i ka ikaika, ka ikaika, a me ka ikaika). I ka mana ma o ka hāʻule ʻana o kou awakea, e wehe i kahi Focus, i hoʻopili ʻia me schisandra, kahi adaptogen i ʻōlelo e hoʻonui i ka ikaika a hoʻomaikaʻi i ke olakino noʻonoʻo. Ma mua o kahi hālāwai nui, inu i kahi kini o Calm, kahi e hoʻohana ai i ka basil hemolele e hopohopo nei. A ke mākaukau ʻoe e paʻi i ka mauʻu, e hoʻāʻo i kahi kini o Moe, nona ka ashwagandha e hoʻomaha i ka noʻonoʻo. (Pili: Pono ʻoe e lawe i nā mea kōkua mua o ka hoʻomaʻamaʻa?)

E kūʻai iā:Elements Sampler Pack, $42 no 12 kini, elementsdrinks.com

Taika

Hoʻohui i kāu mea inu punahele kope me nā adaptogens a me nā pulupulu hana, a loaʻa iā ʻoe ʻo Taika. Hoʻohui ka hui i ka ashwagandha hoʻomaha hoʻomaha, nā cordyceps ikaika, a me ka reishi hoʻoikaika i ka pale i loko o ka waiu oat canned a me ka macadamia lattes, a me ke kofe ʻeleʻele hiki. Loaʻa i loko o kēia mau mea inu adaptogen ka liʻiliʻi caffeine ma mua o kāu kīʻaha maʻamau o Joe, no laila ʻaʻole ʻoe e ʻike i nā jitters ma hope. (A, ʻae, ʻo ia kā lākou helu kelepona ʻoihana pono ma ka mua.)

E kūʻai iā: Pahu Taika Sampler, $ 36 no ʻeono kini, taika.co

ʻO nā mea inu inu Adaptogen e mālama i kāu pantry

ReNude Chagaccino

I mea e hoʻonui ai i kahi olakino i kāu kīʻaha kakahiaka o java, e kāpīpī i kahi ʻeke o ReNude's Chagaccino. Hoʻonohonoho ʻia ka pauka inu adaptogen me ka chaga ʻai hihiu - ua ʻōlelo ʻia kahi mushroom he antibacterial, anti-inflammatory, antioxidant, a me anti-tumor waiwai. Eia kekahi, loaʻa i ka cacao hoʻoikaika i ka naʻau a me ke kinamona Ceylon, kahi mea anti-inflammatory i ʻōlelo ʻia e hōʻemi i ke kiʻekiʻe o ke kō koko a hoʻoikaika i ka hana cognitive. A ʻaʻole pono ʻoe e hopohopo e pili ana i ka ʻono ʻana e like me ka lepo: Ua ʻono māmā ʻia ka pauka adaptogen me ka sugar alcohol erythritol.

E kūʻai iā:ReNude Chagaccino, $30 no 10 mau ʻeke, drinkrenude.com

ʻEhā Sigmatic Instant Adaptogen Kope

Inā ʻoe e ʻimi ana e hoʻomaʻalahi i kāu hana o ke kakahiaka, e hoʻoliʻu i kāu mea hana kope 10-kope no ʻehā Sigmatic's Instant Adaptogen Kope ma kahi. Loaʻa ka pauka inu adaptogen i ke kope koke (i hana ʻia mai nā ʻalani, nā pīni kope ʻAlapika), Ashwagandha hoʻōla kaumaha, hoʻoikaika i ka ginseng Siberian e hoʻoikaika nei, e hoʻomāliʻi i ka basil hemolele, a me nā hua chaga anti-inflammatory. No ka mea he 50 milligrams ka caffeine wale nō ka lawelawe ʻana - ʻo ka hapalua o ka nui i loaʻa i loko o ke kīʻaha kofe maʻamau - ʻaʻole pono ʻoe e hopohopo no ka hāʻule ʻana i hoʻokahi hola ma hope.

E kūʻai iā:ʻEhā Sigmatic Instant Adaptogen Kope, $ 15 no 10 mau pūʻolo, amazon.com

ʻO Goldmine Adaptogen Powder

Ma hope o ka hopena pule hana nui, e mālie, hānai, a ola hou i kou kino ma ka hoʻohui ʻana i ka Goldmine's Adaptogen Powder i kāu papa hana pilikino. Hōʻike ka pauka i kahi hui o ka ashwagandha hōʻoluʻolu, nā cordyceps ikaika, a me nā chaga anti-inflammatory, a me reishi a me astragalus - ʻelua adaptogens i ʻōlelo ʻia e hoʻoikaika i ka ʻōnaehana pale. Hoʻohui wale i kahi teaspoon i kāu kope, wai, tī, ʻono, a i ʻole ka wai a ʻekolu mau manawa i ka lā e kiʻi i ka adaptogen inu pauka.

E kūʻai iā: Goldmine Adaptogen Powder, $ 28, freepeople.com

Moon Waiwai Cosmic Koko

I kēlā mau ahiahi anuanu, i ka wā hoʻoilo, e hoʻololi i kāu kīʻaha maʻamau o Kuikilana Miss no ko Moon Juice hui ikaika kokoleka wela. Loaʻa i ka pauka ka cacao e hoʻokiʻekiʻe i kou ʻuhane, ashwagandha e pale i ke kaumaha, reishi e hoʻoikaika i ka ʻōnaehana pale, a me shatavari, i ʻōlelo ʻia e hoʻonui i ka lōʻihi a loaʻa nā hopena anti-aging. E hoʻomehana i kou kino * a * e kiʻi i kēia mau perks, e ninini i ʻelua punetēpō o ka wai inu adaptogen i loko o ʻewalu auneke o ka wai wela a i ʻole ka waiū mehana, a laila kāwili ʻia no ka mea inu nui frothy. (Pili: Ke puhi nei nā Boma kokoleka wela i ka pūnaewele - eia pehea e hana ai iā lākou)

E kūʻai iā: Moon Juice Cosmic Cocoa, $ 30, credobeauty.com

• Na Renee Cherry
• Na Megan Falk

Nānā no