Hana ʻia nā moemoeā momona o ka waiū: ʻO nā mea āpau e pili ana i ka hānai ʻana i ka Moemoeā

Anter

• He aha ka hānai moe?
• Āhea ʻoe e hoʻomaka ai e hānai i ka moemoeā?
• Hōʻailona kāu pēpē no ka hānai ʻana i ka moe
• Pehea e moe ai ka moeʻuhane
• Āhea ʻoe e hōʻoki ai i ka hānai ʻana i ka moemoeā?
• Nā pono o ka hānai ʻana i ka moemoeā
• Nā kōkua no ka pēpē
• Nā kōkua no nā mākua
• Nā drawbacks o ka hānai ʻana i ka moemoeā
• Papa kuhikuhi ahiahi ahiahi
• Ma mua o ka hānai ʻana i ka moemoeā:
• Ma hope o ka hānai ʻana i ka moemoeā:
• Nā pilikia maʻamau - a me kā lākou mau hopena
• Ala aʻe kaʻu pēpē ke moeʻuhane wau i ka hānai
• Hanai kaʻu moemoeā pēpē akā ala ala hoʻokahi i hoʻokahi hola a ʻelua paha ma hope
• Ua pau ka hana ʻana a ka hānai moe no kaʻu pēpē
• Ke laina lalo: Hana i ka mea kūpono iā ʻoe

Ua kiʻi ʻoe i kāu pēpē e hiamoe, lawe i kekahi mau manawa makamae e hanu, ʻai paha i kahi pāʻina wale nō (kupaianaha!) - a i ʻole e hoʻopono, e hoʻohoka manaʻo ʻole ma o kāu kelepona. Hiki iā ʻoe ke hāmama i kou mau maka akā naʻe, a kokoke koke, aia ʻoe i kou wahi moe, mākaukau e hopu i kekahi Zzz waiwai.

Akā i loko o hoʻokahi hola a ʻelua paha o kou mau maka e pani nei - BAM! - ala ʻo pēpē, wī.

Aloha ʻoe i kāu pēpē ʻoluʻolu a hoʻomaopopo hoʻi i nā pēpē ʻōpio pono pono e ala aʻe ma kahi o kekahi mau manawa i ka pō e ʻai. Akā pono ʻoe i kahi hoʻomaha. ʻO kēia kekahi o kēlā mau manawa e hoʻonāukiuki i kahi makua luhi no kekahi hopena kūpono e hoʻolōʻihi ai i ka hiamoe o kā lākou pēpē. Inā hiki i kāu mea liʻiliʻi ke hāʻawi iā ʻoe i kekahi mau hola paʻa ʻole ma mua o ka pono e hānai hou ʻia.

ʻĀ, aia paha i kahi hopena maʻalahi ma waho ou. Komo i ka hānai moe.

He aha ka hānai moe?

ʻO ka hānai ʻana i ka moemoeā ke kūlike me ke kani. Hanai ʻoe i kāu pēpē ʻoiai lākou e ala ala, a i ʻole ma kahi moemoeā.

Ala ka hapanui o mākou e hānai i kā mākou pēpē ke lākou hāʻawi iā mākou i kahi hōʻailona (hoʻonāukiuki a piʻipiʻi paha), akā ke moeʻuhane ʻoe e hānai i kāu pēpē, oe e ʻo ia ka mea e hoʻāla iā lākou mai ka hiamoe a hoʻomaka i kahi hānai.

Kū pinepine kēia mau hānai i hoʻokahi hola a i ʻole ʻelua ma hope o ka iho ʻana o kāu mea liʻiliʻi no ka pō, ma mua koke o kou hiamoe ʻana iā ʻoe iho. ʻO ka manaʻo e "pahu i kāu pēpē" ma mua o kou hiamoe ʻana me ka lana o ka manaʻo e hiki iā lākou ke hiamoe lōʻihi ma mua o ke ala hou ʻana.

Hana ʻoe i kēia hānai ʻana ke ala ʻoe a no laila ʻoi aku ka maʻalahi no ʻoe. ʻO kēia ala, hiki iā ʻoe ke hiamoe me ka ʻike ʻana ua hānai ʻia ka pēpē a hiki paha iā ʻoe ke ʻae iā ʻoe e hiamoe iki ma mua o ka maʻamau (hele nā ​​manamana a me nā manamana wāwae!).

Pili: Ua noi mākou i nā kūkākūkā hiamoe pehea e ola ai i nā lā hānau hou

Āhea ʻoe e hoʻomaka ai e hānai i ka moemoeā?

ʻO kekahi o nā mea maikaʻi loa e pili ana i ka hānai ʻana i ka moeʻuhane ʻaʻohe kānāwai paʻakikī a wikiwiki hoʻi. Hiki iā ʻoe ke hoʻomaka i ka moemoeā e hānai i kāu pēpē ke manaʻo ʻoe ua mākaukau lākou.

ʻOi aku ka maikaʻi e hoʻāʻo i ka hānai ʻana i ka moemoeā ke ʻike ʻoe i ka lōʻihi o ka hiamoe o kāu pēpē me ka ʻole pono e hānai ʻia, no ka mea e ʻae kēia iā ʻoe i kahi leeway nui e pili ana i ka hoʻoponopono ʻana i kā lākou papa kuhikuhi me kēlā hānai moe.

ʻOkoʻa nā pēpē āpau, akā i nā pule mua, ʻaʻole nui paha kāu pēpē i kahi papa hana hānai. Hoʻohui like nā keiki hānau hou i ko lākou mau pō a me nā lā a hui pū a hiamoe loa me ka hiamoe ʻole, e ala ana i kēlā me kēia 1 a i ka 4 mau hola.

Ma waena o 1 a me 4 mau mahina, hiamoe ka hapa nui o nā pēpē 3 a 4 mau hola a ʻoi aku paha, a ʻo ka maʻamau kēia ke noʻonoʻo nā mākua e hoʻohui i kahi hānai moe.

Hōʻailona kāu pēpē no ka hānai ʻana i ka moe

Mākaukau paha kāu pēpē no ka hānai ʻana i ka moeʻuhane inā lākou:

• ma kahi o 2 mau makahiki a ʻoi paha
• i kahi manawa moe a me ka papa hana hānai pō i kekahi manawa
• ke ulu maikaʻi nei i ka waiū umauma a i ʻole nā ​​kumuhana
• hiki ke hoʻi i ka hiamoe ma hope o ke ala ʻana

Pehea e moe ai ka moeʻuhane

Eia hou, ʻaʻohe kānāwai i ka hānai moemoeā. No laila ʻoiai he hānai moe maʻamau kēia pehea, hiki iā ʻoe ke hoʻoponopono iā ia e like me kāu mau pono a me kou ʻano ponoʻī.

• E hoʻomoe i kāu pēpē i ko lākou wā moe e like me ka mau. E hānai ka hapa nui o nā mākua i kā lākou pēpē i kēia manawa.
• I kekahi mau hola ma hope, ma mua pono o kou hiamoe ʻana, e nānā ke komo ʻana kāu pēpē i kahi ʻano semi-awake, moeʻuhane. Eia pehea e hoʻoholo ai inā he manawa maikaʻi no ka hānai a kāu pēpē:
  • ʻike ʻoe i kāu pēpē e hoʻonāukiuki iki ana akā ʻaʻole ala iki
  • ʻike ʻoe i nā maka o kāu pēpē e neʻe ana ma lalo o kā lākou poʻi, e hōʻike ana i ka moemoeā ʻo REM

Kaha: Nui nā pēpē e moemoeā hauʻoli e hānai ʻoiai inā ʻaʻole lākou i loko o kēia ʻano hapa ala, no laila mai hoʻoluhi inā he anuanu kāu pēpē ke hele ʻoe e hānai iā lākou.

• E kau i ka umauma a i ʻole ʻōmole ma kahi o nā lehelehe o kāu pēpē - mai hoʻoikaika iā lākou e hānai, akā e kali no ka latch. Hānai ʻo Breastfeed a ʻōmole paha i kāu pēpē i ka leʻaleʻa o kāu pēpē. Inā kanu ʻoe i kāu pēpē ma hope o ka hānai ʻana, hana pēlā i kēia manawa. (Eia pehea e kanu ai i kahi pēpē hiamoe.)
• Ma hope o ka hoʻi ʻana o kāu pēpē i ka hiamoe, e hiamoe ʻoe iho. Lana ka manaʻo ʻaʻole ʻoe e lohe mai kāu pēpē no 3 a 4 mau hola ʻē aʻe!

Āhea ʻoe e hōʻoki ai i ka hānai ʻana i ka moemoeā?

Inā hana ka hānai moemoeā nāu a me kāu pēpē, hiki iā ʻoe ke hana no ka lōʻihi o kou makemake. ʻAʻohe mea ʻino i ka heʻe ʻana i kahi manawa hānai keu no kāu pēpē, a he mea kupaianaha loa inā hāʻawi ia iā ʻoe i kahi lōʻihi o ka hiamoe pau ʻole. He kūlana lanakila lanakila maoli nō ia.

Eia nō naʻe, ke loli mau nei nā pēpē (ʻike mākou ua ʻike ʻoe i kēia!) A i ka 4 a i ka 6 mau mahina, hiki i nā pēpē he nui ke hiamoe ma mua o 3 a 4 mau hola i ka manawa me ka hānai ʻole. I kēia manawa, pono ke haʻalele i kēlā hānai moe a ʻike inā e hiamoe maʻamau kāu pēpē me ka lōʻihi ʻole me ka hana ʻole.

Nā pono o ka hānai ʻana i ka moemoeā

Nā kōkua no ka pēpē

Pono nā pēpē e ʻai pinepine i ko lākou mau mahina mua o ke ola, e like me ka pō. Wahi a ka Academy of American Pediatrics (AAP), ʻai nā keiki hānau hou i kēlā me kēia 2 a 3 mau hola, a i ʻole 8 a 12 mau manawa i loko o 24 mau hola; ke ʻai nei nā pēpē i kēlā me kēia 4 a 5 mau hola ma ka 6 mau makahiki.

ʻAʻole like me nā hana hoʻomaʻamaʻa hiamoe e paipai i nā pēpē e hiamoe ʻoi aku ka lōʻihi me ka ʻole o ka ʻai ʻana, ʻaʻole hoʻopilikia ka hānai moeʻuhane i ka pono maʻamau o ka pēpē e hānai ʻia i ka pō. Hoʻopili wale ia i ka papa manawa o kāu pēpē i hiki i nā pēpē a me nā mākua i kahi papa moe like like.

Nā kōkua no nā mākua

ʻOiai ke ʻike nei i ka hiamoe hiamoe maʻamau a maʻa mau i waena o nā mākua o nā pēpē, ʻaʻole ia me ka uku ʻole. Hiki i ka hiamoe hiamoe ke hōʻino i kou olakino kino ma o ka hoʻololi ʻana i kāu kaulike hormonal a me ka metabolism a me ka hoʻemi ʻana i ka hana o kāu ʻōnaehana pale. Hiki iā ia ke hoʻonui i kou makaʻu i ke kaumaha a me ka hopohopo.

Inā hāʻawi ka hānai moemoeā iā ʻoe i mau hola hou o ka hiamoe paʻa, ʻo kēia ka pōmaikaʻi nui. ʻAʻole wale kēlā, akā inā ʻoe he makuahine hānai, ʻaʻole e hoʻohaʻahaʻa ka hānai ʻana i ka moemoeā i kāu lako waiū ma ke kāpae ʻana i nā hānai. Ke hoʻāʻo wale nei ʻoe e hoʻololi iki i ka manawa o nā hānai.

Nā drawbacks o ka hānai ʻana i ka moemoeā

ʻO ka drawback maopopo o ka hānai ʻana i ka moeʻuhane ʻaʻole hiki ke hana no kāu pēpē, a i ʻole ʻaʻole hana mau. Eia hou, ʻokoʻa nā pēpē āpau, a ʻoiai he mea kupaianaha inā lawe maʻalahi kāu pēpē i kā lākou hānai moeʻuhane me ka maʻalahi a me ka maikaʻi, ʻaʻole hiki iā ʻoe ke wānana mai ka hoʻomaka ʻana i ka mea e hiki ke hoʻāʻo ʻoe.

Hiki i kekahi mau pēpē ke ala iki aʻe no kā lākou hānai moemoeā, hoʻi i kahi moe, a laila hiamoe lōʻihi no ka mea ua piha ko lākou tummies. ʻAʻole makemake nā pēpē ʻē aʻe e hoʻopilikia ʻia e ʻai i ka manawa āu e hoʻāʻo ai e hoʻāla iā lākou, a i ʻole e ala aʻe a paʻakikī hoʻi e hoʻi i ka hiamoe - ʻaʻole kahi leʻaleʻa no ka makua inā lākou lana ka manaʻo e hiamoe lākou iho!

E moemoeā nā pēpē ʻē aʻe me ka hauʻoli akā ala nō naʻe i hoʻokahi hola ʻelua ma hope, mākaukau e hānai hou. Welina mai i ka lua hohonu ʻo ka ʻōpū o kāu keiki hānau hou!

ʻO kēia nā hiʻohiʻona maʻamau. Mai hahau nui iā ʻoe iho inā ʻaʻole makemake kāu pēpē i ka hānai ʻana i ka moemoeā.

Papa kuhikuhi ahiahi ahiahi

Eia paha ke ʻano o kāu ahiahi ma mua a ma hope o kou hoʻāʻo ʻana e hānai i ka moemoeā.

Kuhi kēia mau manawa, a hoʻokumu ʻia i kahi pēpē e ala ana i kēlā me kēia 4 a 5 mau hola i ka pō. Hoʻopili nā pēpē a me nā ʻohana āpau i nā papa ʻokoʻa e kū i kā lākou mau pono, no laila inā ʻokoʻa iki kāu papa hoʻonohonoho maʻamau, mai huhū.

Ma mua o ka hānai ʻana i ka moemoeā:

• 6-7 p. Hānai, hoʻololi, a ʻauʻau paha i kāu pēpē. E hoʻomoe iā lākou i lalo e hiamoe me kahi ʻōpū piha.
• 10 pm E hiamoe ʻoe iho.
• 11 pm E ala ana ʻo pēpē no kā lākou hānai pō mua - malia paha he hola wale nō ma hope o kou hiamoe ʻana iā ʻoe iho.

Ma hope o ka hānai ʻana i ka moemoeā:

• 6–7 p. Hānai, hoʻololi, a ʻauʻau paha i kāu pēpē. E hoʻomoe iā lākou i lalo e hiamoe me kahi ʻōpū piha.
• 9: 30–10 p. Hanai ka moemoeā i kāu pēpē, a laila hiamoe ʻoe iho
• 3 am Ala aʻe ʻo pēpē no kā lākou hānai pō mua - a ua loaʻa iā ʻoe he 5 mau hola hiamoe i ka lālani!

Nā pilikia maʻamau - a me kā lākou mau hopena

Ala aʻe kaʻu pēpē ke moeʻuhane wau i ka hānai

Pāʻoihana: E nānā pono ke hoʻāla nei ʻoe i kāu pēpē ke noho lākou i kahi mokuʻina hapa. E noho mālie lākou a ʻaʻole makaʻala ke hoʻāʻo ʻoe e hoʻāla iā lākou. E nānā pono e hoʻomālamalama i nā kukui a kaohi i nā leo a ma waho o ka hoʻonāukiuki.

Hanai kaʻu moemoeā pēpē akā ala ala hoʻokahi i hoʻokahi hola a ʻelua paha ma hope

Pāʻoihana: E hele ana paha kāu pēpē i kahi spurt ulu a i ʻole i loko o kahi manawa fussy. He mau manawa ko nā pēpē ke ala hou aʻe - he maʻamau kēlā. E hoʻāʻo e hānai hou i ka moemoeā i loko o kekahi mau pule a ʻike inā holo pono ia.

Ua pau ka hana ʻana a ka hānai moe no kaʻu pēpē

Pāʻoihana: Kēia mea he bummer, keu hoʻi inā ua hana maoli maikaʻi.

Akā ʻaʻole ka manaʻo e hānai i ka moemoeā i hopena mau loa i ka hiamoe o kāu pēpē. E hoʻohana ka hapa nui o nā mākua iā ia no kekahi mau pule a i ʻole mau mahina a ʻike e hoʻomaka maoli ka hiamoe o kā lākou pēpē i ka hala ʻana o ka manawa.

ʻIke kekahi mau mākua i ka hana hānai ʻana i ka moemoeā a hiki i ka ulu ʻana o kā lākou pēpē a hoʻomaka paha e ʻōpala. Hiki iā ʻoe ke hoʻohana i ka hānai ʻana i ka moemoeā a i ʻole nā ​​ʻano a pau e hana iā ʻoe.

Ke laina lalo: Hana i ka mea kūpono iā ʻoe

E noʻonoʻo i ka hānai ʻana i ka moeʻuhane e like me kahi hopena maikaʻi loa nāu a me nā pēpē? Maikaʻi loa. E hele a hoʻāʻo. ʻO kaʻoiaʻiʻo, ʻo ka mea maikaʻi ʻole e kū ana ʻaʻole ia e holo.

Inā hana ia nāu, maikaʻi kēlā. E hauʻoli i kēlā moe lōʻihi o ka hiamoe ma mua o ka ala hou ʻana o kāu keiki liʻiliʻi. Mai pūʻiwa, akā, inā ʻaʻole ka hānai moeʻuhane ka hopena no ka hiamoe maikaʻi i kēlā me kēia pō. He kūpono ʻole nā ​​pēpē i ka wā e hiamoe ai, a ʻike paha ʻoe iā ʻoe iho e hoʻāʻo nei i kekahi mau "ʻano hana" ʻokoʻa o ka hiamoe i ka holo ʻana o ka manawa.

E ʻike nō hoʻi ʻaʻohe mea hewa iā ʻoe a i ʻole kāu pēpē inā ʻaʻole ʻoe e kūleʻa me kēia ʻano hana. ʻAʻohe kumu o ka hoʻohālikelike ʻana i kāu pēpē i nā pēpē ʻē aʻe - a ʻo ka ʻoiaʻiʻo nani kēia: Pau moe lōʻihi nā pēpē i ka manawa kūpono, nā ʻano hana āu e hana ai hoʻāʻo ʻole ai. E kau ma laila - ua loaʻa iā ʻoe kēia.