ʻEha ma waenakonu o ke kua: 7 hiki i nā kumu a me nā mea e hana ai

Anter

• 1. Kūlana maikaʻi ʻole
• 2. ʻehaʻeha a me ka ʻaelike ʻaelike
• 3. Herniated disc
• 4. Osteoarthritis
• 5. Nā haki iwi liʻiliʻi
• 6. Nā pilikia o ka lepa
• 7. Nā pilikia ʻōpū
• I ka manawa e hele ai i ke kauka

Kū ka ʻeha ma ka waena o ke kua i ka ʻāina ma waena o ka ʻāʻī o lalo a me ka hoʻomaka ʻana o nā iwi ʻaoʻao a, no laila, pili pinepine ia i nā pilikia i ka iwi kuamoo, ʻo ia hoʻi ka 12 vertebrae ma ia wahi. No laila, ʻo nā pilikia maʻamau e pili ana i kēia ʻeha ke kūlana maikaʻi ʻole, herniated disc, osteoarthritis a i ʻole nā ​​haki liʻiliʻi.

Eia nō naʻe, i kekahi mau hihia, hiki i kēia ʻano ʻeha ke hiki ke hoʻololi ʻia i loko o kahi meaola i loko o kēlā wahi, e like me ka lung a me ka ʻōpū, no ka laʻana.

No laila, ʻoi aku ka maikaʻi o ke nīnau pinepine ʻana i ka mea hana maʻamau e ʻike i ke kumu maoli o ka ʻeha a hōʻike i ka loea ʻoi loa e hana i ka lapaʻau kūpono loa.

1. Kūlana maikaʻi ʻole

ʻO ke kūlana maikaʻi ʻole i ka lā holoʻokoʻa ke kumu nui o ka ʻeha ma nā wahi he nui ma ke kua, keu hoʻi ke hoʻolōʻihi i ka manawa nui e noho pū me kou kua i hope. ʻO kēia no ka mea ua hoʻokau ʻia ka kuamoʻo i ka kaomi mau, a ʻo ia ka hopena o ka hoʻokau ʻana i nā mākala a me nā ligament o ke kua, i ka hopena o ka ʻeha mau.

He aha e hana ai: ʻoi aku ka maikaʻi o ka mālama mau ʻana i kahi kūlana i loko o ka lā, akā ʻoi aku ka mea nui o kēia kihi no ka poʻe e hana mau ana me ko lākou kua i kūlou mau. E ʻike i nā ʻano 7 e hoʻopilikia i ke kūlana a i ʻole kekahi ʻano hoʻoikaika kino e kōkua i ka hoʻoikaika ʻana i kou kua e hōʻoluʻolu i kēia ʻano ʻeha.

2. ʻehaʻeha a me ka ʻaelike ʻaelike

Me ke kūlana maikaʻi ʻole, nā ʻeha a me nā kuʻikahi nā kumu kekahi kumu nui o ka ʻeha o ke kua. ʻO kēia ʻano ʻeha ka mea pinepine i nā poʻe e hana me nā kaupaona kaumaha loa, akā hiki ke hana ʻia ma ka home, ke hoʻāʻo e kiʻi i kahi mea kaumaha loa, e hoʻohana wale ana i ka hope.

He aha e hana ai: pono e mālama i ka hoʻomaha a hoʻomaha i ka ʻeha, hiki i kahi ʻōmole wai wela ke hoʻopili ʻia e hoʻomaha ai i nā mākala i hoʻopili ʻia. Eia kekahi, ʻo ka loaʻa ʻana o ka lomilomi ma kahi e kōkua pū ia e hōʻemi i ka mumū a hoʻomaikaʻi i ka pilikia. E nānā i nā ʻōlelo aʻoaʻo ʻē aʻe e mālama i kahi kuʻikahi muscle.

3. Herniated disc

Hiki i nā disiki Herniated ke hoʻololi i ka diski ma waena o ka vertebrae i kekahi hoʻololi, e hōʻeha mau ana i ka ʻeha i ka neʻe ʻana o ke kua. Hoʻohui ʻia, hiki ke ʻūlū a i ʻole ka wela i ke kua i kekahi o nā lima a i ʻole nā ​​wāwae, no ka mea hiki ke hoʻomālamalama i nā ʻāpana ʻē aʻe o ke kino.

Kū aʻe ʻo Hernia ma ke ʻano he hopena o ke kūlana maikaʻi ʻole i loko o kahi manawa lōʻihi, akā hiki ke hoʻomohala ʻia e ke kiʻi ʻana i nā mea kaumaha nui me ka pale ʻole ʻana i kou kua. ʻIke i nā kumu āpau o nā disc herniated a me kā lākou mau ʻōuli.

He aha e hana ai: inā kuhi ʻia kahi diski herniated, pono e nīnau ʻia kahi orthopedist e loiloi i ka loli i hana ʻia ma ka diski ma waena o ka vertebrae a e hoʻomaka i ka lāʻau kūpono kūpono, e komo pū paha me nā mea āpau mai ka hoʻohana ʻana i nā analgesic a me nā lāʻau anti-inflammatory, i ʻoki kino.

4. Osteoarthritis

ʻOiai ʻoi aku ka liʻiliʻi loa, hiki i ka osteoarthritis ke lilo i kumu nui o ka ʻeha ma ka waena o ke kua, no ka mea ʻo kēia maʻi ke kumu o ka hoʻohaʻahaʻa lohi o nā cartilages e waiho ana ma waena o ka vertebrae. Ke hiki mai kēia, pau nā iwi i ka wili pū ʻana, e ʻike ʻia ai ka ʻeha, ʻoi aku ka maikaʻi o ka hala ʻana o ka manawa.

He aha e hana ai: pono ʻoe e hele i ka orthopedist e hōʻoia i ka hōʻoia a, inā pono, e hoʻomaka i ka mālama ʻana me nā kau physiotherapy. Inā ʻaʻole lawa kēia ʻano lapaʻau e hōʻoluʻolu i ka ʻeha, e noʻonoʻo paha ke kauka i ka hana ʻana i ke kaha. E aʻo hou e pili ana i ka hana ʻana o ka physiotherapy no ka osteoarthritis.

5. Nā haki iwi liʻiliʻi

Me ka wā e neʻe nei, lilo ka iwi i nāwaliwali a, no laila, he mea maʻamau ka ʻike ʻia o nā haki liʻiliʻi i ka vertebrae o ka iwi kuamoʻo, keu hoʻi ma hope o kekahi ʻano ulia, hāʻule a hahau paha i ka hope. ʻO ka ʻeha e kū aʻe me ka haki hiki ke ikaika loa a kū pono ma hope o ka ʻeha, akā hiki ke hōʻike lohi.

Ma waho o ka ʻeha, hiki i kahi haʻihaʻi liʻiliʻi i ka iwi kuamoʻo ke hoʻonāukiuki i nā ʻāpana ʻē aʻe o ke kino, e like me nā lima, nā lima a me nā wāwae, no ka laʻana.

He aha e hana ai: ʻoiai ka hapa nui o nā haki liʻiliʻi loa, hiki iā lākou ke hoʻopau i ka hoʻomohala inā ʻaʻohe kūpono kūpono. No laila, inā kuhi ʻia kahi haki, pono e hoʻopaʻa i kahi manawa me ka orthopedist. A hiki i ke kūkā kamaʻilio ʻana, pono ka mea kūpono e hōʻalo i ka hoʻāʻo nui ʻana me kou kua. E ʻike i nā koho lapaʻau e hoʻohana nui ʻia ai i ka hanana o ka haʻi haʻi.

6. Nā pilikia o ka lepa

I kekahi manawa, pili ʻole paha ka ʻeha hope i ka iwi kuamoʻo a i ʻole nā ​​mākala hope, a kū aʻe paha ke loaʻa nā pilikia me ka hū, e like me ke kū ʻana o ka ʻeha a i ʻoi aku paha ka ikaika i ka hanu ʻana. I kēia mau hihia, ʻike ʻia kekahi mau ʻōuli ʻē aʻe e pili ana i ka hanu ʻana, e like me ka pōkole o ka hanu a i ʻole ka kū mau.

He aha e hana ai: inā pili ka ʻeha hope me nā ʻōuli ʻē aʻe o nā pilikia o ka māmā, pono e nīnau ʻia kahi loea a i ʻole pulmonologist e ʻike inā aia nā loli a me nā maʻi i loko o ka akemā e pono e mālama ʻia.

7. Nā pilikia ʻōpū

E like me ka lung, ke hoʻopili ʻia ka ʻōpū e kekahi hoʻololi, e like me reflux a ulcer paha, no ka laʻana, hiki i ka ʻeha ke hoʻomālamalama i ka waena o ke kua. Eia nō naʻe, i kēia kūlana, ʻike ka poʻe i ka wela i loko o ka puʻu, paʻakikī i ka digesting a me ka luaʻi.

He aha e hana ai: ke manaʻo ʻoe he ʻeha ke kua i hōʻailona o ka pilikia o ka ʻōpū pono ʻoe e hele i ka gastroenterologist. A hiki i ke kūkā kamaʻilio ʻana, ʻo ka mea nui ka mālama ʻana i ka papaʻai olakino, me nā meaʻai palai, ka momona a kō, a me ka hoʻohana ʻana i nā teas digestive. E nānā i kekahi mau ala kūlohelohe e hōʻoluʻolu ai i ka ʻeha o ka ʻōpū ke kali nei no kāu koho.

I ka manawa e hele ai i ke kauka

I ka hapanui o nā hihia, ʻaʻole ka ʻeha ma ka waena o ke kua i hōʻailona o kahi pilikia koʻikoʻi. Eia nō naʻe, ʻo kēia ʻeha ke pili pū ʻia me nā hanana wikiwiki e like me ka puʻuwai puʻuwai, pono e hele i ka haukapila inā ʻike ʻia nā ʻōuli ʻē aʻe, e like me:

• Ke ʻano o ka pilī ma ka umauma;
• Pāleʻele;
• Ka paʻakikī paʻakikī i ka hanu ʻana;
• Hele wāwae paʻakikī.

Eia hou, inā ʻoi aku ka ʻeha ma mua o 1 hebedoma e hele aku ai, pono ʻoe e hele i ka loio a i ʻole orthopedist, e ʻike i ke kumu a hoʻomaka i ka lāʻau kūpono kūpono.