ʻO kēia ʻano ʻai Granola ʻAʻohe Gluten e poina iā ʻoe i ke kūʻai ʻana i nā hale kūʻai

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• ʻO ka papa kuhikuhi Paleo Granola Recipe ole Gluten-Free
• Nānā no

Ke manaʻo ʻoe "paleo," e noʻonoʻo paha ʻoe i ka bacon a me ka avocado ma mua o ka granola. Ma hope o nā mea āpau, ke nānā nei ka papa paleo i ka hoʻēmi ʻana i ka carbohydrate a me ke kō i loaʻa i ka puna o ka protein a me nā momona momona.

ʻO ka mea pōmaikaʻi, kēia papa hana granola manuahi gluten-maʻalahi na Megan mai Skinny Fitalicious Hāʻawi iā ʻoe i ka mea maikaʻi loa o nā ao ʻelua: kahi granola ʻono a me ka crunchy e hoʻokūkū ana i kāu mana punahele punahele, hoʻemi ʻia ka gluten, ke kō i hoʻomaʻemaʻe ʻia, a me nā calorie i loaʻa i ka hapa nui o nā mea kūʻai aku i kūʻai ʻia. ʻO ia ka topping kūpono loa no kahi Greek yogurt parfait a i ʻole no ke pola o ka ʻoka, a i ʻole ma ke ʻano he kumu no kahi papa hoʻolauleʻa huehue olakino olalo. ʻO ka hapa maikaʻi loa? ʻO 200 wale nō ia o nā calorie no kēlā me kēia lawelawe.

ʻO ka papa kuhikuhi Paleo Granola Recipe ole Gluten-Free

Lawelawe: 6

Ka manawa hoʻomākaukau: 10 mau minuke

Ka manawa kuke: 35 minuke

Nā mea hoʻohui

• 2 kīʻaha ʻalemona maka
• 1/2 kīʻaha niu i ʻoki ʻole ʻia
• 1/2 kīʻaha pua maka pua lā
• 1 1/4 mau kīʻaha ʻumeke maka
• 3 aila niu puna
• 1/4 kīʻaha meli
• 1/2 teaspoon vanilla extract

Nā ʻōlelo aʻo

1. E hoʻomaʻamaʻa mua i ka umu i 325 ° F a hoʻomākaukau i ka pepa bakena me ka pepa paʻi a i ʻole ka liner baking.
2. E hoʻohui i nā ʻalemona slivered i ka mīkini meaʻai a me ka pulse a hiki i kona ʻano like me ke ʻano granola. (Pono kēia e lawe i kekona kekona wale nō; mai hana ʻoi loa.)
3. I loko o kahi pola hoʻohuihui nui, e hoʻohui i nā ʻalemona pulsed, ka niu i wili ʻia, a me nā nati a me nā ʻanoʻano.
4. I loko o kahi ipu liʻiliʻi, e hoʻomehana i ka aila niu, vanilla, a me ka meli ma kahi haʻahaʻa no 5 mau minuke.
5. E ninini i ka hui ʻana ma luna o nā nati a me nā hua. Hoʻohui maikaʻi.
6. E hohola kaulike i ka pepa bakena a hoʻomoʻa no 20 a 25 mau minuke, a i ʻole ʻeleʻele iki.
7. Wehe mai ka umu a hoʻomaʻalili no 10 a 15 mau minuke. (E paʻakikī ka granola ʻoiai ke anuanu.)
8. E mālama i loko o kahi pahu hau. (Pono ʻo Granola i kekahi mau pule.)

Nānā no