ʻO ka ʻehaʻeha: nā kumu nui a me nā mea e hana ai

Anter

• He aha ka ʻeha gluteal
• 1. Piriformis maʻi
• 2. ʻO ka maʻi make i make
• 3. ʻeha ʻeha
• 4. Herniated disc
• I ka manawa e hele ai i ke kauka

Hiki ke hopohopo ka ʻeha o ka pūhaka ke paʻa mau ia a paʻakikī i ka hana ʻana i nā hana maʻamau e like me ka hele wāwae ʻana, ke kau ʻana a i ʻole ke hoʻopaʻa ʻana i kou kāmaʻa.

Hoʻokumu ʻia ke kuhi o ke kumu o ka ʻeha ma ka gluteus ma luna o nā ʻōuli i wehewehe ʻia e ke kanaka a me nā hoʻokolohua i hiki ke kauoha ʻia e ke kauka, e like me X-ray, MRI a i ʻole tomography i helu ʻia.

Hana ʻia ka lapaʻau me ka pahuhopu o ka mālama ʻana i ke kumu, koi pinepine ʻia e hoʻomaha a kau i ka hau. I nā hihia ʻoi loa, e like me ka ʻeha o ke aʻalolo sciatic, hiki i ke kauka ke koi i ka hoʻohana ʻana i nā anti-inflammatories a i ʻole analgesics e hōʻoluʻolu i ka ʻeha. E ʻike pehea e mālama ai i ka ʻeha no ka ʻeha sciatic.

He aha ka ʻeha gluteal

Hiki ke hoʻomau i ka ʻūʻū ma ka wāwae, ka manawa kuʻi, ka ʻū ʻana a i ʻole ke anuanu e pili ana i ke kumu o ka ʻeha. ʻO nā kumu nui o ka ʻeha gluteal:

1. Piriformis maʻi

ʻO kahi maʻi Piriformis kahi ʻano maʻamau i hōʻike ʻia e ka compression a me ka mumū o ke aʻa sciatic, e ʻeha ana i nā aniani a me ka wāwae. ʻAʻole hiki i ke kanaka me kēia maʻi ke hele kūpono, loaʻa kahi ʻano o ka helu i ka puʻupuʻu a i ʻole ka wāwae a ʻeha hoʻi ka ʻeha ke noho a keʻa i nā wāwae.

He aha e hana ai: Ke hoʻomaopopo nei i nā ʻōuli o kēia maʻi, he mea nui e nīnau aku i ka orthopedist i mea e hana ʻia ai ke kuhi a hoʻomaka ʻia ka lapaʻau. He koho maikaʻi loa ʻo Physiotherapy e hōʻemi ai i ka ʻeha a me ka hōʻoluʻolu ʻole, a ʻōlelo pinepine ʻia e ke kauka. E ʻike pehea e ʻike ai a mālama ai i ka maʻi piriformis.

2. ʻO ka maʻi make i make

ʻO ka maʻi make, ʻo ia hoʻi ʻo amnesia gluteal, i hoʻokumu ʻia no ka manawa lōʻihi, kahi e kaupalena ai i ke kahe o ke koko i kēlā wahi, a i ʻole no ka ʻole o nā hoʻoikaika hoʻoikaika gluteal, e alakaʻi ai i ke kaulike ʻole. , kahi e hopena ai i ka ʻehaʻeha kūpilikiʻi e kū aʻe i ke kū ʻana no kahi manawa lōʻihi, piʻi piʻi i ke alapiʻi a i ʻole noho, e laʻa me.

He aha e hana ai: ʻO ke ala ʻoi loa e mālama ai i kēia maʻi ma o nā hoʻoikaika hoʻoikaika gluteal, a pono e hana ʻia e like me ke kuhikuhi a ka loea i aʻo ʻia. He mea nui nō hoʻi e hele i ka orthopedist e hana i ka hōʻailona a, ke kaukaʻi ʻia i ka ikaika o nā ʻōuli, e paipai i ka hoʻohana ʻana i nā lāʻau anti-inflammatory, e like me Ibuprofen a i ʻole Naproxen. E ʻike i nā hoʻoikaika kino maikaʻi loa no ka maʻi make.

3. ʻeha ʻeha

Hiki ke ala aʻe ka ʻūʻū ma hope o ka hoʻomaʻamaʻa nui ʻana o nā lālā o lalo, e holo ana a i ʻole kahi hana kaumaha, no ka laʻana, akā hiki ke hana ʻia ma muli o ka hōʻeha i nā hamstrings a i ʻole nā ​​hamstrings.

He aha e hana ai: I mea e hōʻoluʻolu ai i ka ʻehaʻeha, koi ʻia e hoʻomaha a kau i ka hau i ka hālāwai e hōʻoluʻolu i ka ʻeha. Inā kū mau ka ʻeha, he mea nui e nīnau aku i ke kauka i hiki ke hana ʻia ke kuhi a hoʻomaka ʻia ka lapaʻau maikaʻi loa.

4. Herniated disc

Hoʻohālikelike ʻia ka herniation lumbar disc e ka ʻōpuʻu o ka disk intervertebral, ka hopena i ka paʻakikī i ka neʻe ʻana, ka hoʻohaʻahaʻa ʻana a me ka hele ʻana paha, e laʻa me ka ʻeha o ka ʻeha a me ke ʻano o ka helu o ka numbness. E aʻo i nā mea āpau e pili ana i nā diski herniated.

He aha e hana ai: He mea nui e nīnau aku i ka orthopedist i mea e hana ʻia ai ke kuhi a hoʻomaka ʻia ka lapaʻau. Paipai pinepine ʻia e hoʻohana i nā anti-inflammatories a me nā painkillers, pono e hoʻohana ʻia e like me nā ʻōlelo aʻoaʻo olakino, me ka hoʻohui ʻana i nā kau physiotherapy a, i nā hihia ʻoi loa, pono paha ke ʻoki.

I ka manawa e hele ai i ke kauka

Paipai ʻia e hele i ke kauka ke lilo ka ʻeha gluteal i mau, aia ka ʻeha a i ka hoʻomaha ʻana a ʻaʻole hiki i ke kanaka ke hana i nā hana maʻamau, e like me ka hele ʻana a i ʻole ke kau ʻana i nā kākini.

Eia hou, he mea nui e nīnau i ke kauka ke:

• Hoʻomaopopo ʻia ka pehu ʻana i ka gluteus;
• Pōpō a makaʻu ʻole paha ka gluteus i ka hoʻopā;
• Aia kekahi mea ʻenaʻena i ke gluteus;
• Hoʻolahalaha kaʻeha i nā wāwae, ke kī, ke kua a me ka'ōpū;
• He pilikia i ka iho ʻana i lalo, ke kau ʻana i nā kāmaʻa a me ka hele wāwae;
• Noho ka ʻeha ma mua o ʻelua mau pule;
• ʻIke ʻia ka ʻeha ma hope o kou loaʻa ʻana i kahi ʻeha.

Mai ke kālailai ʻana i nā ʻōuli i wehewehe ʻia e ke kanaka a mai nā hoʻokolohua kiʻi, hiki i ke kauka ke hoʻopau i ke kuhi a hōʻike i ke ʻano ʻoi loa o ka lāʻau.