ʻEha ma nā hono manamana: 6 kumu nui (a me nā mea e hana ai)

Anter

• 1. Hahau
• 2. Pākuʻi
• 3. Carpal tunnel syndrome
• 4. Tenosynovitis
• 5. Kulu
• 6. Lupus

ʻO kaʻeha ma nā hui o ka manamana lima he ʻano maʻamau o ka ʻeha e ala pinepine i ka neʻe ʻana i ka manamana lima, a hiki ke hoʻopili i nā hono i ka waena o ka manamana lima, ka hui kokoke i ka lima a i ʻole i ka manawa like.

ʻO kēia ʻano ʻeha, ʻoiai ʻoi aku ka maʻamau o ka ʻelemakule, ma muli o ka ʻelemakule a me ka ʻaʻa maoli o nā hono, hiki ke ʻike ʻia i ka poʻe ʻōpio, ma muli o ka hahau ʻana i nā lima a me nā wāwae e hiki ke hana ke pāʻani i nā haʻuki hopena, e like me ka kinipōpō a pôpeku, ʻo kahi laʻana.

Inā kū ka ʻeha mai kahi hahau, hiki ke hoʻomaha maʻamau i ka hoʻopili ʻana i ka hau i kēlā wahi. Eia nō naʻe, inā ʻoi aku ka ʻeha ma mua o 2 a 3 mau lā e hoʻomaikaʻi ai, pono ʻoe e hele i ka haukapila e ʻike i ke ʻano o ka ʻeha a hoʻomaka i ka lāʻau kūpono kūpono. I ka hihia o ka ʻelemakule, pono e loiloi mau ʻia ka ʻeha e ka mea hana maʻamau a i ʻole ka rheumatologist e hoʻomaopopo inā aia kekahi maʻi hui e pono ai i kahi lapaʻau maʻamau.

1. Hahau

ʻO kēia ke kumu nui o ka ʻeha o nā hono manamana i ka poʻe ʻōpio a hiki ke ʻike maʻalahi ʻia, ʻoiai ke ala aʻe ia ma hope o nā ulia pōpilikia i nā haʻuki a i ʻole ke kalaiwa. ʻO kahi laʻana, i ka pôpeku he mea maʻamau ka loaʻa ʻana o nā ʻeha o ka wāwae e hōʻeha i ka ʻeha ke neʻe ʻoe i kou manamana wāwae. I ka kinipōpō hīnaʻi, ʻoi aku ka pinepine o kēia ʻano ʻeha ma nā manamana lima.

ʻO ka maʻamau, hele pū kēia ʻano ʻeha me ka ʻeha hui pū a me ka pehu ʻana, kahi e hōʻemi ai i ka manawa, akā hiki ke hoʻonui ʻia e ka neʻe ʻana o nā manamana lima.

He aha e hana ai: ke kaumaha ʻole ka ʻeha, hiki ke hōʻoluʻolu i ka ʻeha ma ka hoʻomaha ʻana i ka ami a noi i ka hau no 10 a 15 mau minuke, 3 a 4 mau manawa i ka lā. Eia nō naʻe, inā ʻaʻole hoʻomaikaʻi a ʻeha paha ka ʻeha no 2 mau lā, pono ʻoe e hele i ka haukapila e nānā i ka ʻeha a ʻike inā aia kekahi lawelawe kūpono kūpono. E ʻike hou aʻe e pili ana i ka hoʻohana ʻana i ke anuanu e mālama ai i kēia ʻano ʻeha.

2. Pākuʻi

ʻO ka maʻi kuʻuna, ma kekahi ʻaoʻao, ke kumu pinepine o ka ʻeha ma nā hono o nā manamana lima i ka poʻe ʻelemākule, ʻoiai ke ala aʻe nei kēia maʻi me ke komo holomua a me nā waimaka o nā cartilages e uhi ana i nā hono.

ʻO ka mea maʻamau, ʻo nā hono i hoʻopili mua ʻia o nā manamana, no ka mea hoʻohana nui ʻia ia i nā hana o kēlā me kēia lā, akā hiki ke ala aʻe ka maʻi i nā wāwae, keu hoʻi i ka poʻe i hoʻohana pinepine i ko lākou mau wāwae, e like me e holo ana i nā ʻaleʻa a i ʻole nā ​​mea pāʻani pōpeku, no ka laʻana

He aha e hana ai: ʻOiai ʻo ka noi ʻana o ka hau e kōkua i ka ʻeha o ka ʻeha pū, he mea nui inā manaʻo ʻia ʻo ka maʻi rumitis, e nīnau aku i ka rheumatologist e ʻike inā aia kekahi ʻano hana e hiki ke kōkua pū, e like me ka physical therapy a i ʻole ka hoʻohana ʻana i kekahi anti-inflammatory. lāʻau. E nānā i kekahi mau hoʻomaʻamaʻa e kōkua ai i ka hōʻoluʻolu mai ka maʻi maʻi.

3. Carpal tunnel syndrome

Hiki ke kānalua ʻia ʻo Carpal tunnel syndrome ke loaʻa ka ʻeha ma nā hono o nā manamana lima, ke ʻike ʻia hoʻi i ka poʻe ʻōpio i loaʻa ʻole ka moʻolelo o nā ʻeha lima a me ka hoʻohana pinepine ʻole ʻana i nā hono.

Hoʻokumu kēia maʻi i ka ʻūlū ʻana i ka manamana, a hiki pū ke hele me ka paʻakikī i ka hoʻopaʻa ʻana i nā mea, ka ʻole o ka noʻonoʻo a me ka pehu iki o nā manamana lima.

He aha e hana ai: pono e mālama ʻia nā hihia he nui me kahi ʻoki liʻiliʻi e decompress i ke aʻalolo e kaomi ʻia ana i ka wahi o ka lima. Eia nō naʻe, ʻo nā hoʻolālā ʻē aʻe, e like me ke kau ʻana i ka pulima lima a me ka hana ʻana i nā hoʻomaʻamaʻa lima me kou mau lima, hiki ke kōkua i ka hōʻoluʻolu, hoʻolohi i ka pono no ke ʻoki ʻana. E ʻike i nā hana ʻoi loa no kēia maʻi.

4. Tenosynovitis

Hoʻohālikelike ʻia ʻo Tenosynovitis e ke kū ʻana o ka mumū i kahi aʻa, e hoʻoulu ana i nā ʻōuli e like me ka ʻeha a me ka manaʻo o ka nāwaliwali i ka wahi i hoʻopilikia ʻia. No laila, inā kokoke ka tenosynovitis ma kahi o ka hui, hiki iā ia ke hōʻeha i ka ʻeha e lele i kēlā wahi, a paʻakikī i ka neʻe ʻana o nā manamana lima.

ʻO kēia ʻano ʻeha ka mea maʻa mau i ka poʻe hana i nā neʻe hou ʻana me ko lākou mau lima a me ko lākou mau wāwae a, ke hilinaʻi nei i ke kumu, hiki ke hoʻōla ʻia a i ʻole hiki ke hōʻemi ʻia nā ʻōuli, hoʻomaikaʻi i ke ola o ke kanaka.

He aha e hana ai: ka manawa maʻamau ua hana ʻia ke kuhi e ka rheumatologist a i ʻole orthopedist a, no laila, ua hōʻike mua ʻia ka lapaʻau e ke kauka e like me ke kumu. Eia nō naʻe, kekahi mau ʻōkuhi laulā e kōkua ai e hōʻoluʻolu i nā ʻōuli me ka hoʻomaha ʻana i ka wahi i hoʻopilikia ʻia a me ka noi ʻana i ka hau. Hoʻohui ʻia, lomilomi a lawe ʻana i nā lāʻau i kuhikuhi ʻia e kāu kauka hiki ke kōkua pū. E aʻo hou aʻe e pili ana i ka tenosynovitis a me nā koho lapaʻau.

5. Kulu

Hana ʻia ke ʻano o ke gout i loko o nā hono ke nui ka nui o ka waikawa uric e kahe ana i ke kino, a hoʻopau ʻia i ka crystallizing a me ka waiho ʻana ma nā wahi ma waena o nā hono, e hoʻoulu ana i ka ʻeha a me ka ʻeha, ʻoiai ke hoʻāʻo e neʻe i ka hui i hoʻopili ʻia

Ma muli o ka liʻiliʻi o lākou, ʻo nā hono o nā manamana lima, nā wāwae a me nā lima, ʻo ka mea maʻa mua, akā he pilikia paha ka poʻe me ka gout me nā hono ʻē aʻe, ʻoiai inā ʻaʻole lākou e ʻai i ka papaʻai kūpono e hōʻemi i ka nui. o ka uric acid i ke kino.

He aha e hana ai: he ʻōlelo aʻoaʻo e hele i ka papaʻai e hoʻoliʻiliʻi i ka nui o ka uric acid i ke kino, ʻo ia hoʻi, e hoʻēmi nei i ka lawe ʻana o nā ʻiʻo ʻulaʻula, nā iʻa iʻa a me nā meaʻai i waiwai i nā protein, e like me ka tī a i ʻole ka palaoa, no ka laʻana. Eia nō naʻe, i nā manawa pilikia, hiki i ke kauka ke koi aku i ka hoʻohana ʻana i nā anti-inflammatories e hōʻoluʻolu i ka ʻeha hui a me ka pehu. E ʻike hou aʻe e pili ana i ka gout, he aha nā meaʻai a me nā ʻano hana like ʻole e pono ai.

6. Lupus

He maʻi maʻi autoimmune kēia e kumu ai i nā huna pale ponoʻī o ke kino e luku i ke kino olakino, a no laila hiki ke hoʻopili i nā kiko o nā hono, e alakaʻi ai i ka mumū, ʻeha a me ka paʻakikī i ka neʻe ʻana o nā hono.

ʻO ka mea maʻamau, ʻo ka ʻeha ma nā hono o nā manamana lima kahi hōʻailona mua o ka lupus, a laila hiki ke hōʻike i nā ʻōuli ʻano ʻē aʻe, e like me ke ʻano o kahi ʻulaʻula, ʻano butterfly ma ka maka. E ʻike i nā ʻōuli kūpono o ka lupus.

He aha e hana ai: ke kaukaʻi ʻia i nā ʻōuli i hōʻike ʻia, hiki i ka mālama ʻana ke hoʻohana i nā lāʻau immunosuppressive e hoʻemi ai i ka hana o ka ʻōnaehana pale maʻi ma nā hunaola a me nā corticosteroids. Eia nō naʻe, he mea nui mau ke kūkākūkā mau me ka immunoallergologist a i ʻole ka endocrinologist e loiloi i nā ʻōuli e kū aʻe a hoʻoponopono i ka lāʻau.