He aha ka mea e ʻeha ai ka wāwae o ka wāwae a he aha ka mea e hana ai

Anter

• ʻO nā kumu nui o ka ʻeha ma ka wāwae o ka wāwae
• 1. ʻO ka spur o ka calcaneus
• 2. Ka hoʻohaunaele o ka fascia
• 3. Wili wāwae
• 4. ʻOihana hoʻoulu kino nui loa
• 5. Wāwae pālahalaha a wāwae wāwae paha
• 6. Kuhi hewa o ka hehi wāwae
• 7. E pōkole kou wāwae i kekahi
• Lapaʻau home
• Pehea e pale ai i ka ʻeha ma ka wāwae o ka wāwae

Hiki ke hōʻeha ʻia ka ʻeha ma nā kapuwaʻi e nā hanana he nui, a ʻo ke kuhiakau maʻamau he plantar fasciitis, ka mea maʻa mau ka hōʻeha wikiwiki e hoʻōla. Hiki ke kumu i kēia ʻeha ma ke komo ʻana i nā kuʻekuʻe wāwae kiʻekiʻe no nā hola he nui i ka lālani, a i ʻole ke kū ʻana me kēia ʻano kāmaʻa no ka manawa lōʻihi.

ʻO kekahi kumu maʻamau o ka ʻeha ma ka wāwae o ka hohola ʻana o nā iwi a me nā ligament ma kēia ʻāina i ka wā o ka holo. I kēia hihia, he mea maʻamau ke ʻeha i ka wāwae o ka wāwae i ka wā e holo ana, ala a hele paha. Eia hou, ke kū nei no nā hola ma ka hopena e ʻaʻa ana i nā kāmaʻa kāmaʻa a i ʻole nā ​​kāmaʻa pale e hiki ai ke hōʻeha i nā wāwae o kou mau wāwae a i kēia hihia, ʻo ka hōʻeha ʻana i kou mau wāwae he ala maikaʻi loa ia e hoʻomaha ai i kēia pilikia.

ʻO nā kumu nui o ka ʻeha ma ka wāwae o ka wāwae

Hiki ke hōʻeha i ka wāwae o ka wāwae ma muli o kekahi mau hanana, ʻo nā mea nui:

1. ʻO ka spur o ka calcaneus

ʻO ka heʻe kuʻekuʻe wāwae, i kapa ʻia hoʻi he heʻe kuʻekuʻe wāwae, kahi kūlana i hōʻike ʻia e ka helu ʻana o ka ligament kuʻekuʻe wāwae, me ka manaʻo he hoʻokumu ʻia o kahi iwi liʻiliʻi i loko o ka pūnaewele, kahi e hōʻeha ai i ka ʻeha a me ka hōʻoluʻolu ʻole, ʻoiai ke kau ʻia ka wāwae ma ka papahele a i ʻole ke kū no ka manawa lōʻihi.

He aha e hana ai: I mea e hōʻoluʻolu ai i ka kuʻekuʻe wāwae, ke hoʻohana ʻia nā orthopedic silikō insoles, hoʻolōʻihi i nā hana a me ka lomilomi wāwae e hōʻike ʻia e ka orthopedist a i ʻole ka physiotherapist. Hoʻohui ʻia, i kekahi mau hihia, hōʻike ʻia ke kaha ʻana e wehe i ka spur. Hoʻomaopopo i ka hana ʻia ʻana o ka lāʻau no ka spurs.

2. Ka hoʻohaunaele o ka fascia

ʻO ka fascia kahi pūnaewele e hoʻopili ana i nā kaula ma nā kapuwaʻi o nā wāwae a me ko lākou mumū, kahi i kapa ʻia ʻo plantar fasciitis, a hiki ke hana ma muli o nā hele lōʻihi, e komo ana i nā kāmaʻa paʻa loa, e komo pinepine ana i nā kuʻekuʻe wāwae kiʻekiʻe a i ʻole ka hopena o ka momona.

Hiki ke ʻike ʻia ka hoʻāla o ka fascia ma o kekahi o nā hōʻailona a me nā ʻōuli e ʻike ʻia, e like me ka ʻeha o ka wāwae o ka wāwae, ka wela a me ka hōʻoluʻolu ke hele aku, he mea nui i ka orthopedist a i ʻole ke physiotherapist inā ʻaʻole hala nā ʻōuli i ka manawa no laila hiki ke hana i ke kuhi a hoʻomaka ka lāʻau.

He aha e hana ai: Lohi ka mālama ʻana i kēia mumū a me ka pahuhopu e hoʻomaha i nā ʻōuli a hoʻomaikaʻi i ke ola o ke kanaka. Ma ke ʻano he ala e hoʻopiha ai i ka lāʻau, e hōʻike ʻia ka hoʻohana ʻana i nā lāʻau anti-inflammatory a analgesic a me nā kau ʻana o ka hoʻōla kino e hāpai i ka hoʻōla wikiwiki.

E aʻo hou aʻe e pili ana i ka plantar fasciitis.

3. Wili wāwae

ʻO ka wili wāwae kekahi o nā hōʻeha pinepine i nā mea pāʻani, he mea maʻamau i ka wā o ka holo, no ka laʻana. Hoʻohālikelike ʻia ka ʻōpala e ka wili nui ʻana o ka kuʻekuʻe wāwae, i mea e hoʻonui nui ʻia ai nā ligament i ka ʻāina, a hiki ke wāwahi a hana i nā ʻōuli e like me ka ʻeha o ka wāwae o ka wāwae, ka pehu ʻana a me ka paʻakikī e hele wāwae.

He aha e hana ai: I mea e hoʻomaha ai i ka ʻeha a me ka pehu ʻana, hiki iā ʻoe ke kau i kahi kaomi anu ma kahi ma kahi o 20 mau minuke. Eia nō naʻe, inā mau ka hoʻomau ʻana o nā ʻōuli, pono pono e hele i ka haukapila no ka neʻe ʻole o ka wāwae.

4. ʻOihana hoʻoulu kino nui loa

Hiki i ka nui o ka hana kino ke hana i ka wāwae o ka wāwae i ʻeha, no ka mea, kaukaʻi ʻia i ka hana hiki ke alakaʻi i ka mumū o nā aʻa a me nā olonā o ia wahi, i ka hopena i ka ʻeha a me ka hōʻoluʻolu ʻole.

He aha e hana ai: I kēia hihia, ʻo ka mea maikaʻi loa e hana ai e hoʻomaha me kou mau wāwae i hoʻokiʻekiʻe ʻia a scalding i kou mau wāwae e hoʻohana ana i ka wai mehana a anuanu hoʻi. I ka hoʻohui ʻana, hiki i ka lomilomi wāwae ke kōkua i ka ʻeha. E ʻike pehea e hana ai i ka lomilomi wāwae ma ka nānā ʻana i ke wikiō aʻe:

5. Wāwae pālahalaha a wāwae wāwae paha

ʻO ka lathe a me ka pā pālahalaha a pālahalaha paha, he hoʻololi i nā wāwae e hiki ai ke hōʻeha i ke kapuwaʻi o ka wāwae, a, i ka hihia o ka wāwae pālahalaha, he ʻeha pū kekahi paha ma ka iwikuamoʻo, kuʻekuʻe wāwae a i ʻole nā ​​pilikia i ka articulation o ke kuli.

He aha e hana ai: ʻO ka mea kūpono loa i kēia mau hihia e ʻimi i ke alakaʻi mai kahi orthopedist a me ka physiotherapist i hiki ke loiloi ʻia ka lapaʻau maikaʻi loa a hōʻike ʻia, ma o ka hoʻohana ʻia ʻana o nā kāmaʻa orthopedic, ka hoʻohana ʻana o nā insoles kūikawā, nā hana hoʻoikaika kino a i ʻole ke ʻoki kino.

E aʻo pehea e ʻike ai a mālama ai i ka mālama ʻana i ka wāwae pālahalaha.

6. Kuhi hewa o ka hehi wāwae

Ke hilinaʻi nei i ke ala e hehi ai ke kanaka i ka papahele, aia paha he overload ma kekahi ʻaoʻao o ka wāwae, a he hopena paha ka ʻeha ma ka kuʻekuʻe wāwae, nā manamana wāwae a me ka wāwae o ka wāwae.

He aha e hana ai: I mea e hōʻoluʻolu ai i ka ʻeha a hoʻoponopono i ke keʻehi, hoihoi ia e hana i ka RPG, i ʻike ʻia hoʻi ma ke ʻano he kula honua hou, a ma o ka hoʻomaʻamaʻa ʻana ma waho o ke kōkua ʻana e hoʻoponopono i ke keʻehi, kōkua pū ia e hoʻomaikaʻi i ke kūlana a me ke kūlana o nā kuli. E ʻike pehea e hana ʻia ai ka RPG.

7. E pōkole kou wāwae i kekahi

Manaʻo ʻia he wāwae pōkole ke like ka ʻokoʻa ma waena o ka nui o nā wāwae a ʻoi aku paha ma mua o 1 kenimika a ʻoi aku ka ʻokoʻa, ʻoi aku ka nui o ka discomfort i ʻike ʻia e ke kanaka. Hiki i ka wāwae pōkole ke hiki i ka wā e pōkole ai nā iwi o ka wāwae a i ʻole inā aia kahi hakahaka ma ka ʻūhā, e alakaʻi ana i ke ʻano o kekahi mau hōʻailona e like me ka ʻeha o ka wāwae, ʻeha o ka wāwae, ʻehaʻeha, hoʻololi ke kuli a paʻakikī e hele.

He aha e hana ai: He mea nui ia ke alakaʻi a ke kanaka mai ka orthopedist a me ka physiotherapist e hōʻalo ai i nā pilikia, a me ka hoʻohana ʻana i nā insoles kūikawā e like me ka lōʻihi o nā wāwae, nā hōʻike physiotherapy a me ke ʻoki ʻana i kekahi mau hihia. E ʻike pehea e hana ai ka mālama ʻana i ka wāwae pōkole.

Lapaʻau home

ʻO kahi laʻana maikaʻi o ka mālama ʻana i ka home no ka ʻeha ma ka poho o kou wāwae ka wehe ʻana i kou kāmaʻa a hana i kahi ala maʻalahi, e hoʻonoho i kou lima i mea e paʻa ai kou manamana wāwae, e lawe ana iā lākou i kou ʻōpū. Pono e mālama i nā manamana lima i kēia kūlana no 1 mau minuke a pono e hana hou i kēia neʻe, ma ka liʻiliʻi, 3 mau manawa, i loaʻa ka hopena i manaʻo ʻia.

ʻO ka loaʻa ʻana o ka lomilomi wāwae he ala wikiwiki a maʻalahi hoʻi ia e hoʻopau ai i ka ʻeha o ka wāwae. No ka hana ʻana, kau wale i kahi moisturizer ma kou mau wāwae a, me ka ʻokiʻoki loa o kou lima a me kou manamana nui, kaomi iki i ka wāwae holoʻokoʻa, e koi ana i nā wahi ʻehaʻeha loa.

Pehea e pale ai i ka ʻeha ma ka wāwae o ka wāwae

I mea e pale aku ai i ka ʻeha hōʻoluʻolu ʻole i ka wāwae o kou wāwae, ʻo ka mea kūpono ke mālama pono i kou mau wāwae i kēlā me kēia lā. Eia hou, he mea nui loa e hoʻopukapuka i ke kūʻai ʻana i nā kāmaʻa maikaʻi, ʻoluʻolu maoli. E māmā ke kāmaʻa maikaʻi, e hoʻokipa maikaʻi i ka wāwae, i kahi kapuahi a me kahi kuʻekuʻe liʻiliʻi, e like me Anabela, a i ʻole ka laulā ākea e hoʻonāukiuki ʻole ai.

No ka poʻe ʻeha i ka ʻeha o ka wāwae i ka wā o nā heihei, he mea nui ia me ka hoʻohui ʻana i nā kāmaʻa holo, ke holo nei ma luna o ka papa hana, i ke one a i ʻole ke anapona maikaʻi. ʻAʻole kūpono e holo ma luna o nā lau nahele a ma nā wahi i piha i nā lua, makemake i ka hāʻule.