Pain ma hope o ke kuli: 5 kumu nui a me ka mea e hana ai

Anter

• 1. ʻO Baker's cyst
• 2. Hamstring tendonitis a i ʻole bursitis
• 3. ʻO nā veins varicose
• 4. ʻO Arthrosis
• 5. Ka hōʻeha Meniscus
• Nā lāʻau no ka ʻeha ma hope o ke kuli
• He aha kauka e kūkākūkā ai

ʻAʻole maʻamau ka ʻeha o ke kuli, ʻoiai i ka poʻe ʻelemakule a i ʻole nā ​​mea ʻaleʻale, a no laila, ke hōʻike ʻia ia e hōʻike ana i ke kū ʻana o nā loli nui e pono e nānā ʻia e ka orthopedist a i ʻole ka physiotherapist.

ʻO kaʻeha ma hope o ke kuli e hōʻike i nā loli e like me ka Baker's cyst, hamstring muscle tendonitis, varicose veins, osteoarthritis a i ʻole meniscus injury, no ka laʻana. Pono e hana ke kauka e ke kauka ma hope o ka loiloi ʻana i ke kino a me nā hōʻoia e hōʻeha i ka ʻeha.

Hoʻopili paha ka mālama ʻana i ka lawe ʻana i nā lāʻau anti-inflammatory e kaohi i ka ʻeha, a me nā kau ʻana o ka hoʻōla kino.

ʻO nā kumu maʻamau o ka ʻeha ma hope o ke kuli:

1. ʻO Baker's cyst

ʻO Baker's cyst, i kapa ʻia hoʻi he cyst popliteal, kahi ʻano o ka cyst i hoʻopiha ʻia me ka wai synovial aia ma ka wahi ma hope o ke kuli, a pili pinepine ʻia i nā maʻi ʻē aʻe e like me ka arthritis, ʻeha meniscus a i ʻole ka ʻaila cartilage a, no laila, ʻaʻole pono ia ka lapaʻau ʻana, nalo ʻana ke kaohi ʻia ka maʻi nāna ia i kumu. ʻO ka mea maʻamau ka mea aia ia ma waena o ka medial gastrocnemius a me ka tendon semimembranous. Pākuʻi ʻia nā ʻōuli me ka ʻeha ma hope o ke kuli, aia paha kekahi palena i ke kūlou ʻana o ke kuli a me ka puhaka kūloko ʻana, kahi e hana ai i kahi 'pōpō' ʻeha a hoʻoneʻe hiki ke pale ʻia me nā lima.

He aha e hana ai: ʻAʻole pono ka mālama ʻana ma muli o ka cyst, akā inā aia nā ʻōuli e like me ka ʻeha a i ʻole ke neʻe ʻia ʻana o ke kau ʻana a i ʻole ke kūlou ʻana o ke kuli, hiki ke hōʻike ʻia ke ʻano hoʻoikaika kino me nā pono electrotherapeutic. ʻO ka aspiration o ka wai e hana i ka wai hiki ke lilo i koho i hōʻike ʻia e ke kauka. E ʻike i nā kikoʻī hou aʻe pehea e hiki ai iā ʻoe ke mālama i ka cyst a Baker.

2. Hamstring tendonitis a i ʻole bursitis

ʻO ka ʻeha ma hope o ke kuli hiki ke kumu ʻia e ka tendonitis i loko o nā ʻami hamstring, aia i loko o ka ʻūhā hope. ʻOi aku ka maʻalahi o kēia wahi i nā ʻeha i ka poʻe e hoʻomaʻamaʻa i ka hoʻoikaika kino ikaika, e like me ka holo ʻana, ka pōpeku a i ʻole ke kaʻa paikikala. ʻO nā ʻōuli kahi ʻeha kūloko i ka tendon i waiho ʻia ma ka ʻaoʻao o ke kua o ke kuli, ma ka ʻaoʻao a hapa waena paha.

He aha e hana ai: Paipai ʻia ka hoʻomaʻamaʻa ʻana i kēia mau mākala a kau i kahi ʻeke hau i wāwahi ʻia, a waiho iā ia e hana no 20 mau minuke, ma hope pono o ke kau ʻana hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka hōʻoluʻolu ʻole. Paipai ʻia hoʻi e hōʻalo i nā hana nui, ka hoʻoikaika kino ʻana, e like me ka holo ʻana. Hiki ke kōkua i ke olakino kino e hōʻemi i ka ʻeha a me ka hōʻoluʻolu ʻole a maʻamau i nā hana o kēlā me kēia lā. E nānā i ka wikiō aʻe no kekahi mau ʻōlelo aʻoaʻo e hiki ke kōkua i ke kaua ʻana i ka tendonitis me ka wikiwiki:

3. ʻO nā veins varicose

Ke loaʻa nā kānaka i nā veins varicose i nā wāwae a ma ka ʻaoʻao hope o ke kuli, hiki i kēlā ʻāpana ke ʻehaʻeha ke loaʻa ka nui o ka hōʻiliʻili o ke koko ma kēlā wahi. Hiki i nā veins varicose liʻiliʻi a i ʻole nā ​​'spider vaskular' ke hana i ka ʻeha ma ka hopena o ka lā a me ka manaʻo o nā wāwae kaumaha a i ʻole nā ​​'pennies'. Hoʻomaopopo maʻalahi ʻia nā veins varicose me ka maka ʻōlohelohe, akā hiki i ke kauka ke kauoha i nā hoʻokolohua ma nā hihia ʻoi loa no ka loiloi piha loa, kahi e hōʻike ai i ka pono e hana, ʻo ia hoʻi, ʻoki kino.

He aha e hana ai: Pono ʻoe e hele i ke kauka no ka loiloi, no ka mea i kekahi mau manawa hiki ke hoʻokō i kahi lāʻau sclerotherapy, ʻo ia hoʻi ka hoʻopau ʻana i nā veins varicose, e lawe ana i ke kumu o ka ʻeha ma hope o ke kuli. Inā pehu loa ka wahi a ʻoi aku ka ʻeha ʻoi aku ka nui ma mua o ka maʻamau, pono ʻoe e hele i ke kauka i ka wā hiki loa, no ka mea hiki ke paʻakikī ke wāwahi nā moku i ke kahe ʻana o ke kahe. Hiki ke hōʻike ʻia ka hoʻohana ʻana i nā lāʻau no nā veins varicose e ke kauka a lawe mai i nā hopena maikaʻi, komo i nā stocking compression a pale i ka noho ʻana i ke kūlana like no ka manawa lōʻihi, inā he kū a noho paha, he ʻōlelo aʻoaʻo nui nō hoʻi no ke ola o kēlā me kēia lā. E nānā i kekahi mau laʻana o nā hoʻoponopono no nā veins varicose a ke kauka e hōʻike ai.

4. ʻO Arthrosis

Hiki i ke kuli arthrosis ke hana i ka ʻeha ma hope o ke kuli ke loaʻa nā wahi o ka ami i ka hapa hope loa. ʻOi aku ka maʻamau i nā poʻe ma mua o 50 mau makahiki a pili paha i nā ʻano ʻē aʻe, a me ke kaona nui, a nāwaliwali paha i nā mākala o ka ʻūhā.

He aha e hana ai: Hiki i ke kauka ke koi aku e lawe i nā lāʻau anti-inflammatory no 7-10 mau lā i nā hanana ʻoi loa, ke ikaika loa ka ʻeha, nā kalima, nā hamo a me nā gels i hiki ke hoʻopili pono ʻia i nā kuli e kōkua i ka hōʻemi ʻana i ka ʻeha, a hiki i kēia mau mea ke i kūʻai ʻia me ka ʻole o ka palapala kauoha. E mālama i ka arthrosis, koi ʻia e hana i nā kauila physiotherapy me nā pono electrotherapeutic e hoʻemi ana i ka mumū a ʻae i ka hoʻomaʻamaʻa pono a me ka hoʻoikaika ʻana i nā hoʻoikaika no ke kuli. E ʻike i ka wikiō ma lalo iho o kekahi mau hana i hiki ke hoʻokō ʻia e hoʻoikaika ai i ke kuli i ka osteoarthritis.

5. Ka hōʻeha Meniscus

ʻO ka meniscus kahi cartilage i loaʻa ma waenakonu o ke kuli ma waena o nā iwi o ka femur a me ka tibia. Ma waena o nā ʻōuli o ka hōʻeha i ka meniskus ka ʻeha o ke kuli ke hele wāwae, piʻi i luna a i lalo i nā ʻanuʻu, a kaukaʻi ʻia i ka wahi o ka ʻeha, aia paha ka ʻeha i mua, ma hope a ma nā ʻaoʻao o ke kuli.

He aha e hana ai: I ka hōʻeha ʻia o kahi meniscus ʻeha, pono e hana i kahi manawa me ke kauka orthopedic no kahi loiloi. Hiki ke hoʻokō ʻia nā hoʻokolohua hoʻonāukiuki ʻeha, akā ʻo ka hoʻāʻo maikaʻi loa e ʻike i ka meniscus ke kiʻi resonance ʻume mākenēki. Hiki ke hana i ka lapaʻau me ka physiotherapy a i ʻole ke ʻoki ʻana, i nā hihia ʻoi loa, kahi e hiki ke humuhumu a ʻoki ʻia ka ʻāpana i pā ʻia o ka meniscus. E aʻo hou i nā kikoʻī o ka physiotherapy a me ke ʻoki ʻana no ka hōʻeha kāne.

Nā lāʻau no ka ʻeha ma hope o ke kuli

ʻAʻole pono e lawe ʻia nā lāʻau i loko o ka papa me ka ʻole o ka ʻōlelo aʻoaʻo, akā e ʻōlelo paha ke kauka e lawe i nā lāʻau anti-inflammatory no 7-10 mau lā e hōʻemi ai i ka ʻeha. ʻO Corticosteroid infiltration kahi koho i nā hihia ʻoi loa ke loaʻa ʻole ke kōkua o nā ʻōuli me nā lāʻau i ke ʻano o nā pila + physiotherapy. Hiki ke hoʻohana ʻia nā kalima anti-inflammatory, nā hamo a me nā gels, e like me diclofenac, diethylammonium, arnica a i ʻole methyl salicylate, i hiki ke loaʻa maʻalahi ma nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai lāʻau lapaʻau.

Eia naʻe, ʻaʻole lawa ka lawe wale ʻana i ka lāʻau a hoʻohana paha i ka hamo, he mea nui ia e hakakā i ke kumu o ka ʻeha, a no laila, ke loaʻa iā ʻoe ka ʻeha o ke kuli ʻaʻole kū i ka pule 1, a i ʻole ikaika loa hiki iā ʻoe ke Hana i kāu mau hana i kēlā me kēia lā, pono ʻoe e ʻimi i kahi manawa me ke kauka a i ʻole ka physiotherapist.

He aha kauka e kūkākūkā ai

Ke kānalua nei e pili ana ka ʻeha o ke kuli i nā hanana o kēlā hui, ʻo ka orthopedist ke kauka kūpono loa, ke manaʻo ʻia he ʻeha ka ʻeha e nā veins varicose, hōʻike ʻia ke kauka vascular, akā inā ʻaʻole inā hiki iā ʻoe ke hoʻokohu me kēia mau kauka, hiki ke koho ʻia ka loio nui. Hiki ke nīnau ʻia ka physiotherapist i kēlā me kēia kūlana, akā ʻaʻole naʻe hiki iā ia ke kuhikuhi i nā lāʻau e pili ana i ka kuhikuhi, a i ʻole nā ​​infiltrations.