5 Nā Meaʻai Hou Hou

Anter

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Ua papale kahiko anei ka Greek yogurt? Inā makemake ʻoe i ka hoʻonui ʻana i kāu palenaʻai pono e mākaukau no kahi hua hou o nā superfood i hoʻopaʻa ʻia e lilo i mea nui aʻe:

ʻO Sykr

ʻO kēia ʻūkini Icelandic he kīʻaha palupalu, akā ʻo kona ʻano a me nā meaʻai e like me ka Greek yogurt, a loaʻa nā mea like like: ka waiū skim a me nā moʻomeheu ola. Hana ʻia ʻo Skyr me kahi kaʻina o nā hana he mau kenekulia e hemo ai ka wai kāwī (wai), a momona a mānoanoa (hoʻopili i kahi puna i loko a huli i lalo i lalo - ʻaʻole e hāʻule i waho.) Me ka ʻole o ka momona. Hoʻokahi pahu 6 oz o ka paʻa, nonfat sykr pack 17 g o ka protein i hoʻohālikelike ʻia ma kahi o 15 g ma ka Helene a me 8 g i ka yogurt kuʻuna.

ʻO Teff

He keʻokeʻo keʻokeʻo nā kīʻaha holoʻokoʻa no nā makahiki i hala iho nei, akā ʻo ke ʻano hou loa ʻo 'ka mea kahiko hou hou' a ʻo ka teff kahi palaoa kahiko i kūpono i ka bila. Hoʻohana ʻia kēia palaoa piha ʻApelika e hana i ka palaoa palaoa spongy ʻAitiopa. ʻIke ʻia ia no kāna ʻono momona, like me ka molakeke a me kona maʻalahi; hiki ke kuke ʻia ma ke ʻano he koho oatmeal, hoʻohui ʻia i nā mea i hoʻomoʻa ʻia a hana ʻia i "teff polenta." Hoʻopili ʻo ia i ʻelua o ka hao o nā kīʻaha ʻē aʻe a ʻekolu manawa i ka calcium.

Kupuaçu

ʻO ka ʻimi ʻana i nā hua pohihihi e hiki mai ana me kahi kūlana momona kiʻekiʻe he ʻoihana nui. ʻO kekahi e like me ka pomeraite, goji berry a me açai i leʻaleʻa i ka mana noho koʻikoʻi, ʻoiai ʻo nā mea ʻē aʻe e holo pinepine aku ana. Wahi a ka poʻe loea, ʻo cupuaçu ka mea e hoʻāʻo ai i kona ʻano. Ke ulu nei kēia hua ʻiʻo momona, ʻono ʻono e pili ana i ka cacao ma Amazon a ua ʻike ʻia no kona kiʻekiʻe o nā antioxidants. ʻOno ka momona o kona wai me ka peʻahi me ka maiʻa maiʻa.

Kāleka ʻeleʻele

Hoʻokuʻu ʻia mai nā mea hoʻohui a me nā preservatives, hana ʻia ke kāleka ʻeleʻele mai ke kāleka holoʻokoʻa i hana ʻia no hoʻokahi mahina i loko o kahi kaʻina fermentation kūikawā ma lalo o ka wela nui, kahi e ulu ai kona kala ʻeleʻele, ʻoi aku ka palupalu a me ka ʻono ʻono. Ua hōʻike ʻia ʻo ia e hoʻopaʻa pālua i ka nui o nā antioxidants e like me ke kālika maka a no ka palupalu hiki iā ʻoe ke hoʻolaha maʻalahi ma luna o ka palaoa a i ʻole nā ​​​​pahū. He ʻono a ʻono a ʻaʻole e hāʻawi iā ʻoe i ka hanu kālika e like me kona hoahānau huʻi ʻole!

Nā Hua Chia

ʻO kēia mau ʻanoʻano oval liʻiliʻi he ʻoi aku ka nui o ka puʻuwai a mālama i ka lolo i nā ʻakika omega-3 ma mua o nā hua flax, ʻaʻole e hele hewa me ka wikiwiki, a ua hōʻike ʻia ma ka noiʻi e hoʻohaʻahaʻa i ke koko a me ka mumū, kahi kumu i ʻike ʻia o ka ʻelemakule a me ka maʻi. . Hoʻokahi punetēpē wale nō e hāʻawi i 5 g o ka fiber, ma kahi o ʻelua ʻoi aku ka nui ma mua o ka hua flax gula. E paʻi i kekahi i loko o ka smoothie - e mākaukau wale no ka hopena gel-ish no ka mea ʻoi aku kēia mau pōhaku ma kahi o 12 mau manawa i ko lākou kaumaha i ka wai.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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