Peeing i ka wā o ka moekolohe: Nā kumu, ka mālama ʻana, a me nā mea hou aku

Anter

• He aha ke kumu o ka urination i ka wā o ka moekolohe
• Miki ʻole
• ʻO ka incontinence koʻikoʻi
• Nā kumu pilikia weliweli
• ʻO ka incontinence kāne i ka wā moekolohe
• Nānā a mālama ʻana i ka incontinence i ka wā o ka wahine
• E hoʻoikaika i kou mau mākala pelvic
• Ke hoʻomaʻamaʻa hou ʻana i ka ʻai
• Hoʻololi ka nohona
• Nā lāʻau a me nā lāʻau lapaʻau ʻē aʻe
• Outlook

Urination a i ʻole orgasm?

ʻO ka pīkī i ka wā o ka moekolohe kahi manaʻo maʻamau. ʻO kēia ka pilikia nui o ka wahine no ka mea he ʻano kūlohelohe nā kino o nā kāne e pale ai i ka urination ke loaʻa iā lākou kahi kūkulu.

Ma kahi o 60 pākēneka o nā wahine i loaʻa kahi pae o ka incontinence ākea ʻike leakage i ka wā o ka wahine. ʻO kekahi mau wahine hopohopo paha e pīpī nei lākou i ka wā o ka moekolohe ʻaʻole paha he mimi, akā naʻe. Ma kahi o lākou e ʻike nei i ka ejaculation wahine i ka wā orgasm.

E pili ana i ka wahine ejaculation, ka mea a ka wai i hana maoli ai i hoʻopaʻapaʻa. I ka wā o ka moekolohe, ʻike kekahi mau wahine i ka kipaku ʻana i ka wai i ka orgasm. Kuhi kekahi e kipaku wale ʻia ka mimi. ʻO nā mea ʻē aʻe i hana ʻia e nā paraurethral glands i kahi wai e like me ka ejaculate kāne i hana ʻia i ka prostate.

I loko o kahi wahine, ʻike ʻia nā palahalaha paraurethral ma ke ʻano he gland Skene. Hoʻohui pū kēia mau gland i kahi hui ma ka wehe o waho o ka urethra o kahi wahine a hana i kahi wai aniani a keʻokeʻo paha. Hiki paha i kēia ke lawelawe i kahi mea e hoʻomaʻū ai i ka urethra a me nā mea e pili ana i ka lua.

Hoʻopili kaʻiʻo e pili ana i nā palahalaha paraurethral i ka ʻōpala a me ka clitoris, a hiki ke hoʻonāukiuki ʻia kēia mau glands ma o ka ʻōpū. Manaʻo kekahi poʻe ʻo kēia ka hoʻopaʻapaʻa G-spot, a i ʻole ka ʻāpana erotic i ʻōlelo ʻia e hoʻohua i ka nui a me ka ikaika o ka orgasms.

He aha ke kumu o ka urination i ka wā o ka moekolohe

ʻO ka urination i ka wā o ka moekolohe pinepine ma muli o ka incontinence. ʻO ka incontinence ka urination i manaʻo ʻole ʻia. Wahi a ka National Association for Continence, ma kahi o 25 miliona mau mākua ʻAmelika i ʻike i ka incontinence wā pōkole a lōʻihi paha. Aia i ka 80 pākēneka he mau wahine. I ka ʻoiaʻiʻo, hoʻokahi i loko o nā wahine ʻehā ma mua o 18 mau makahiki ke ʻike i ka liu ʻana o ka mimi.

Miki ʻole

Hiki i nā wahine ke leakage i ka mimi i ka wā o ka moekolohe, ke loaʻa ana kahi orgasm, a i ʻole ʻelua paha. Hiki i ka hoʻonāukiuki ke kau i ke kaomi ma luna o kāu bladder a i ʻole urethra. Ke hoʻohui ʻia me nā mākala pelvic nāwaliwali, hiki i kēia kaomi ke hana i ka incontinence stress. Inā hoʻoulu ʻoe i ka mimi i ka wā o ka orgasm, pinepine ia no ka mea ʻo nā mākala o kou spadder spasm. Kāhea ʻia kēia incontinence urge.

ʻO ka incontinence urge kahi hōʻailona o kahi bladder overactive. Hoʻohālikelike ʻia ia e ka pīhoihoi a me ka pono nui e mimi ai a me ka hōʻemi ʻole ʻana o kāu ʻōpū, ka mea e kipaku nei i ka mimi.

Hiki ke hoʻoulu ʻia ka incontinence e nā mea he nui, e like me ka holo ʻana o ka wai a i ʻole ka wehe ʻana i ka puka, i kekahi manawa i kapa ʻia ʻo syndrome key-in-the-door.

ʻO ka incontinence koʻikoʻi

Hana ʻia ka incontinence koʻikoʻi ke hana ʻia kahi hana e like me ka moekolohe ʻana i kāu pēpē. ʻO nā mea hoʻonāukiuki no ka incontinence koʻikoʻi no kēlā me kēia kanaka. ʻO nā mea hoʻouluulu maʻamau e:

• ʻūhā
• ʻakaʻaka
• ʻūlū
• hāpai ana i nā mea kaumaha
• hana i nā hana kino e like me ka holo a lele paha
• loaʻa ka moekolohe

Nā kumu pilikia weliweli

Hiki paha i kekahi poʻe ke hoʻonui i ka makaʻu no ka noho mau ʻole i ka wā o ka moekolohe. Eia aʻe kekahi mau mea pilikia maʻamau:

• hāpai keiki a me ka hānau hānau
• menopause
• hoʻonui ʻia ʻo prostate a i ʻole ʻoki prostate
• pōhaku bladder
• ke kaumaha nui
• nā maʻi i loko o kāu urinary tract, bladder, a prostate paha
• kōpaʻa
• hōʻino nā aʻalolo mai nā kūlana e like me ka hahau a me ka maʻi kō
• kekahi mau lāʻau, e laʻa me kekahi mau lāʻau antidepressants a me nā lāʻau kaomi koko
• nā diuretics kūlohelohe a me nā mea hoʻonāukiuki i ka ʻai e like me ka caffeine a me ka waiʻona
• hiki ʻole ke neʻe manuahi
• nā hōʻino i ka hana noʻonoʻo
• ʻoki kino gynecological a i ʻole urinary tract

ʻO ka incontinence kāne i ka wā moekolohe

Ke kūkulu ʻana o ke kāne, pani ka sphincter ma ke kumu o kona ʻōpū a ʻaʻole hiki i ka mimi ke hele i loko o kāna urethra. ʻO kēia ka hiki ʻole i ka hapanui o nā kāne ke mimiki i ka wā o ka moekolohe.

ʻO nā kāne i kāpae ʻia i kā lākou prostate e hoʻomaʻemaʻe i ka maʻi āpau e ʻike pinepine i ka incontinence, hiki ke hoʻopili i ka incontinence i ka wā o ka moekolohe. Loaʻa paha ka leakage iā lākou i ka wā o foreplay a i ka wā paha e hoʻopau ai lākou.

Nānā a mālama ʻana i ka incontinence i ka wā o ka wahine

Inā manaʻo ʻoe e ʻimi ana paha ʻoe i ka wā o ka moekolohe, e kamaʻilio me kāu kauka. Hiki iā lākou ke kōkua i ka hoʻoholo inā ʻimi a ʻike paha ʻoe i nā hopena o ka hoʻokalakupua. Inā ʻoe e mimi i ka wā o ka moekolohe, hiki i kāu kauka ke koi aku i nā koho lapaʻau e kōkua ai iā ʻoe e kaohi i kou incontinence.

E hoʻoikaika i kou mau mākala pelvic

Inā he wahine ʻoe, hiki i kāu kauka ke koi aku e ʻike i kahi mea hoʻoponopono kino i loea i nā mākala o ka pelvis wahine. Hiki i nā puʻupuʻu puʻupuʻu kaumaha a i ʻole nā ​​hana biofeedback ke kōkua i ka hoʻoikaika ʻana i nā mākala pelvic papahele, me ka hoʻohui i nā hana Kegel.

Hiki i nā hana Kegel ke hoʻohui i ka ikaika i kou mauʻiʻo pelvic papahele, nā mākala e kākoʻo ana i nā lālā i kou pelvis, a me nā mākala sphincter e hāmama a hoʻopau ke miihi ʻoe a i ʻole ka neʻe ʻana o ka ʻōpū. Hiki i nā hoʻolālā Kegel ke loaʻa i nā keu pono, e like me:

• ʻoi aku ka maikaʻi o ka mālama ʻana o ka ʻai
• ʻoi aku ka maikaʻi ʻole o ka fecal, ʻo ia ka neʻe ʻole o ka ʻōpū
• hoʻonui i ke kahe o ke koko i nā hui wahine a hoʻonui i ka leʻaleʻa wahine

I nā kāne, kōkua paha ʻo Kegels me ka incontinence urinary wale nō, akā ʻo ka erectile pū kekahi. Ua hōʻike ʻia kahi noiʻi liʻiliʻi he 40 pākēneka o nā kāne i loaʻa ka hana erectile ma mua o ʻeono mau mahina i hoʻopau loa i ko lākou mau hōʻailona me ka hui pū ʻana o ka pelvic floor physical therapy a me nā hana Kegel ma ka home.

Hiki ke hana i nā hoʻoikaika kino i ke kū ʻana, noho ʻana, a i ʻole ke moe ʻana i lalo, a hiki ke hana ʻia i kēlā me kēia manawa a me kēia wahi paha. He mea maikaʻi e hoʻolei i kāu ʻōpū ma mua o ka hana ʻana iā lākou.

E ʻimi mua i nā mākala. Hana ʻia kēia i ke kuʻi ʻana a me ke kuʻu waena ʻana. ʻO nā mākala āu i hoʻohana ai e hoʻomaha iki i ka urination ka mea āu e hana nei.

Ke ʻike pono ʻoe i kēlā mau mākala, hoʻopaʻa iā lākou ke ʻaʻole ʻoe e pee, e paʻa ana iā lākou no ʻelima kekona, a laila hoʻomaha loa iā lākou. Mai hoʻopaʻa i kou ʻōpū, wāwae, a i ʻole nā ​​mākala kī. He mea nui ka ʻaoʻao hoʻomaha. Hana nā mākala e ka ʻaelike a me ka hoʻomaha ʻana.

E hana a hiki i kahi pahu hopu o 20 i ka manawa, ʻekolu a ʻehā mau manawa o ka lā, a ke hoʻokū nei i kou mau puʻupuʻu pelvic no ʻelima kekona i ka manawa hoʻokahi.

Ke hoʻomaʻamaʻa hou ʻana i ka ʻai

Kōkua ka hoʻomaʻamaʻa bladder iā ʻoe e loaʻa ka kaohi maikaʻi o kāu ʻōpū. Hāʻawi kēia iā ʻoe e hele no nā wā lōʻihi hou aku ma waena o ka mimiki. Hiki ke hana ʻia me nā hana Kegel.

ʻO ka hoʻomaʻamaʻa Bladder ka hoʻohana ʻana i ka lumi hoʻomaha ma kahi papa manawa paʻa, inā ʻaʻole ʻoe e makemake e makemake e hele. Kōkua nā loea hoʻomaha e kāohi i ka makemake inā ʻoe e pono i ka mimi ma mua o ka manawa i hoʻopaʻa ʻia. Ma ka liʻuliʻu, hiki ke hoʻonui ʻia nā wā o ka manawa ma waena o ka wā hoʻomaha o ka lumina i 15 mau minuke, me ka pahuhopu hope loa o ka hele ʻana i ʻekolu a ʻehā mau hola ma waena o ka mimiki. He 6 a 12 paha mau pule ma mua o kou hiki i kāu pahuhopu.

Hoʻololi ka nohona

No kekahi poʻe, hiki i nā loli nohona ke pale aku i ka mimiki i ka wā o ka moekolohe.

• E hoʻāʻo i nā kūlana ʻokoʻa i ka moekolohe. Kōkua paha kēlā iā ʻoe e loaʻa i kahi mea ʻaʻole e hoʻokau i kāu ʻōpū.
• Empty i kou bladder ma mua o ka moekolohe.
• Inā nui kou kaumaha, hiki ke kōkua i ka hōʻemi kino. Hiki i kāu kauka ke kōkua iā ʻoe e noʻonoʻo me kahi papaʻai a me ka hoʻolālā kino.
• Ka palena o ka lawe ʻana i nā mea inu a me nā meaʻai i loaʻa ka caffeine a i ʻole ka ʻalekohola. Hana ka cafe a me ka waiʻona i diuretics, a me nā mea hoʻonāukiuki o ka pākī, no laila hiki iā lākou ke hoʻonui i kou makemake e mimi.
• Hōʻalo i ka inu nui ma mua o ka moekolohe. E hoʻēmi kēlā i ka nui o ka mimi i loko o kāu pēke.

Nā lāʻau a me nā lāʻau lapaʻau ʻē aʻe

Hāʻawi wale ʻia nā lāʻau lapaʻau inā ʻaʻole maikaʻi ka pelvic papahele a me nā loli nohona i ka hoʻomaha ʻana i nā ʻōuli. ʻO nā lāʻau i kuhikuhi pinepine ʻia e mālama i ka incontinence me:

• nā lāʻau e hoʻoliʻiliʻi i nā spadms bladder, e like me darifenacin (Enablex), solifenacin (VESIcare), a me ka oxybutynin chloride (Ditropan)
• antispasmodic, anti-tremor nā lāʻau e like me hyoscyamine (Cystospaz, Levsin, Anaspaz)
• Hoʻokomo ʻia nā botox i loko o kou mākala kino
• hoʻoulu uila
• ʻoki kino e hoʻonui i ka nui o kāu ʻōpū

Outlook

Hiki i ka hapa nui o ka poʻe ke hōʻemi a i ʻole ka hōʻoki ʻana i ka urination i ka wā o ka moekolohe me nā loli nohona a me nā pelvic papahele i nā hoʻoikaika kino. Inā hoʻokumu ʻia kāu incontinence e kahi ʻano paʻa, ke kōkua ʻana i ke ʻano e hōʻemi i kāu incontinence. E kamaʻilio me kāu kauka e pili ana i kāu hopohopo i hiki ai iā ʻoe ke hoʻomaka e ʻike i kahi kumu a me ka hoʻolālā lapaʻau no kou incontinence.