7 ʻAila Pono me nā Pono Ola Ola

Anter

• Ma mua o kahi ninaninau hana: Lavender
• Ma mua o kāu hoʻomaʻamaʻa: Peppermint
• I loko o kahi lā luhi: Rosemary
• Ma kāu huakaʻi: Kinamona
• Ma mua o ka lā mua: hua hua
• Ke ʻai ʻoe: ʻOliva ʻaila
• I kāu kau: Rose
• Nānā no

Ma ke kumu waiwai, ʻano kooky liʻiliʻi paha ka aromatherapy. Akā, ʻaʻohe mea e hōʻole i ka ʻepekema: ʻO ke aʻo ʻana ma hope o ke aʻo ʻana e hōʻike ana he ʻala maoli ka lolo a me ke kino, me ka hiki ke hoʻoluhi i ka haʻalulu, hoʻonui i ka ikehu, hōʻoluʻolu i ka ʻeha, a me nā mea hou aku. No laila mākou i hōʻuluʻulu ai i nā mea ʻala me nā pōmaikaʻi ikaika loa i kākoʻo ʻia i ke aʻo ʻana e kōkua iā ʻoe i ka makani i kēlā me kēia kūlana. E ʻike i ka mea e honi ke hōʻoia i ka kūleʻa.

Ma mua o kahi ninaninau hana: Lavender

Nā Kiʻi Corbis

ʻO ka hamo ʻana i kahi mau kulu o ka aila pono lavender ma hope o kou mau pepeiao ma mua o ka ninaninau ʻia ʻana e hāʻawi iā ʻoe i ka lihi. ʻAʻole hiki i ka ʻala ʻoluʻolu ke hōʻoluʻolu i kāu jitters ma mua o ka ninaninau, hiki iā ia ke hōʻike iā ʻoe i ʻoi aku ka hilinaʻi, pū kekahi, e like me kahi noiʻi hou i loko o ka puke pai. Nā Kūlana Kūlana Kūlana. (A i ʻole hoʻāʻo e hana i kēia Homemade Body Scrub me ka ʻaila niu a me Lavender ma kahi.)

Ma mua o kāu hoʻomaʻamaʻa: Peppermint

Nā Kiʻi Corbis

Hōʻike nā noiʻi ʻo ka honi wale ʻana i ka peppermint hiki ke hoʻoikaika i kou makaʻala a me kou ʻano, kūpono no kahi koho koho mua. No ka hopena ʻoi aku ka nui, e hoʻāʻo e ʻai i kahi ʻāpana mint: ʻO ka poʻe i inu i ka wai i hoʻoheheʻe ʻia i ka ʻaila peppermint ma mua o ka hoʻāʻo ʻana i ka wīwī, hiki iā lākou ke holo ma kahi o ¼ mile ma mua o ko lākou hiki ma hope o ka inu ʻana i ka wai maʻamau, e like me kahi noiʻi ma ka Nūpepa o ka International Society of Sports Nutrition.

I loko o kahi lā luhi: Rosemary

Nā Kiʻi Corbis

Ma hope o ka honi ʻana i ka ʻaila rosemary, ʻoi aku ka maikaʻi o ka poʻe ma nā hana cognitive, ʻike ʻia ka noiʻi UK. Manaʻo nā mea kākau noiʻi ʻo ka mea ʻala e hauʻoli ai ʻoe, ʻo ia hoʻi ka mea e ʻoi aku ka maikaʻi a me ka huahua.

Ma kāu huakaʻi: Kinamona

Nā Kiʻi Corbis

E hoʻopaʻa i kahi omole o kēia mea ʻala i loko o kāu kaʻa a i ʻole ka ʻeke a lawe i ka whiff ke pilikia kāu huakaʻi: Ua hōʻike ka poʻe i hana pēlā i ka emi ʻana o ka huhū, hopohopo, a me ka luhi, e like me ka mea noiʻi o Wheeling Jesuit University. Ua ʻike lākou i ke ʻala a ʻoi aku ka lōʻihi o ka holo ʻana i ka holo. (E heluhelu e pili ana i 4 ke kōkua o ke olakino o nā Spice Fall, me ke kinamona.)

Ma mua o ka lā mua: hua hua

Nā Kiʻi Corbis

Ma mua o kou lā aʻe, e hoʻokuʻu i ka hoʻomaʻemaʻe ʻana a hoʻopaʻa i kahi wai ʻala ʻala ʻala ma kahi. ʻO ka ʻala citrus-y e nānā i nā wahine ma kahi o ʻeono makahiki ʻōpio i nā kāne, ʻōlelo nā mea noiʻi mai ka Smell and Taste Institute ma Chicago. ʻAʻole kōkua kēia hana hoʻopunipuni iā ​​​​ʻoe me nā poʻe e like me mākou, ʻike i nā wāwae crows sexy. (E nānā iā Sheryl Crow's Secrets to Looking and Feeling Ageless.)

Ke ʻai ʻoe: ʻOliva ʻaila

Nā Kiʻi Corbis

ʻO nā mea ʻai i ʻai i ka yogurt zero-momona i honi e like me ka ʻaila ʻoliva i hoʻopau ʻia ma kahi o 176 mau calori i kēlā lā i kēia lā ma mua o nā mea i ʻai māmā i ka yogurt momona-momona ʻole, hōʻike ka poʻe noiʻi Kelemania. ʻO nā ʻaila ʻoliva maikaʻi loa ʻo ia nā ʻaila Italia, kahi e honi ai i ka mauʻu; e mālama i kahi ʻōmole liʻiliʻi ma ka lima a lawe i kahi whiff ma mua o ka ʻai ʻana.

I kāu kau: Rose

Nā Kiʻi Corbis

ʻO ka hamo ʻana i ka ʻaila rose i loko o kou ʻōpū e hiki ke hoʻomaʻamaʻa i ka maʻi maʻi ʻoi aku ka maikaʻi ma mua o ka ʻaila ʻalemona unscented a i ʻole ka lomilomi wale nō. Nūpepa o Obstetrics and Gynecology loaʻa. Alakaʻi kēia i nā mea kākau hoʻopaʻa haʻawina e manaʻoʻiʻo i ke ʻala o ka rose, a me ka massage o ka ʻōpū, he mau mea hōʻoluʻolu ʻeha. (Ke kōkua nei kēia mau yoga e hoʻoliʻiliʻi i ka PMS a me nā hae hae.)

Nānā no