Pau ʻole anei ka Powder Protein?

Anter

• Nā kumu hana pauka Protein
• He aha ke ola o ka pauka protein?
• Hiki i ka pauda protein protein pau ke maʻi?
• Ke laina lalo

ʻO nā pauka Protein kahi mea kōkua mahalo nui ʻia i waena o ka poʻe ʻike olakino.

Eia nō naʻe, ke kaukaʻi nei i ka lōʻihi o ka waiho ʻana o ka pauka pauka i loko o kāu lumi kuke, hiki paha iā ʻoe ke noʻonoʻo inā maikaʻi a palekana paha e hoʻohana.

Kūkākūkā kēia ʻatikala inā pau paha ka paukū protein a inā palekana ka ʻai ʻana ma ʻō aku o kona lā palena.

Nā kumu hana pauka Protein

Hāʻawi nā pūmole protein i kahi ala kūpono a maʻalahi hoʻi e hoʻonui i ka lawe ʻana o ka protein.

ʻOiai ka nānā nui ʻana i ka hopena maikaʻi o ka protein i ka loaʻa ʻana o nā mākala, hoʻomau ka noiʻi i ka wehe ʻana i nā pono ʻē aʻe o nā loaʻa kiʻekiʻe o nā protein, e like me ka momona o ka momona, ka paʻa ʻana o ke kō, a me ke olakino iwi (,,,).

Loaʻa nā pauka Protein mai nā ʻano kumuwaiwai, me:

• waiū - i ke ʻano o ka whey a i ʻole ka casein
• soya
• collagen
• pea
• laiki
• keʻokeʻo hua manu

Loaʻa nā huahana i hoʻokahi kumu o ka protein akā hāʻawi pū paha ia i ka protein mai nā kumuwaiwai he nui e hōʻemi i ke kumukūʻai a hoʻololi paha i ka helu o ka lawe.

ʻO kahi laʻana, loaʻa i kekahi mau protein protein i loko o ka whey digesting wikiwiki a me ka protein casein hōʻalu mālie.

Pākuʻi ʻia nā pauka Protein i nā pae like ʻole o nā meaola ʻē aʻe, e like me nā momona, carbs, vitamina, a me nā minelala.

Hoʻohui, loaʻa iā lākou nā mea hoʻohui, e like me nā ʻono kūlohelohe a me nā mea ʻimi hoʻopunipuni, nā mea pale ʻono a me nā mea hoʻonui, a me nā ʻākena mānoanoa e hāʻawi i kahi kūlike creamier a me ka waha waha.

Loaʻa nā pauka Protein mai nā ʻano holoholona a me nā kumuwaiwai. Loaʻa iā lākou nā mea hoʻohui e hoʻomaikaʻi a mālama i kā lākou ʻono a me ke ʻano.

He aha ke ola o ka pauka protein?

ʻO ke ola o ka papa e pili ana i ka lōʻihi o ka hoʻomau ʻana o ka meaʻai ma hope o ka hana.

ʻAʻole pono nā mea hana hoʻohui e hoʻopili i kahi lā palena pau i kā lākou huahana ().

Eia nō naʻe, hāʻawi manawaleʻa nā hui he nui i kahi hopena a i ʻole he "ʻoi loa e ka" paʻi paʻi me kahi lā hana.

I kēia mau hihia, aia i ka mea hana ke kākoʻo i ka lā palena pau o kā lākou huahana me ka ʻike e hōʻike hewa ʻole ai ().

Ke hoʻohana nei i kahi hoʻokolohua ola wikiwiki, ua loaʻa i nā mea noiʻi i hoʻokahi noi ʻana he ola kaola ʻoi ka protein ʻoi aku ma mua o 12 mau mahina - a hiki i 19 mau mahina ma lalo o nā kūlana mālama maʻamau, i wehewehe ʻia e like me 70 ° F (21 ° C) a 35% onaona ().

ʻO kahi hoʻokolohua holomua holomua kahi hana o ke ana ʻana a me ke koho ʻana i ke kūpaʻa o kahi huahana e ka mālama ʻana ma lalo o nā kūlana koʻikoʻi, e like me ke kiʻekiʻe o ka mahana a me ka wela.

I loko o kahi noiʻi ʻē aʻe, ua hoʻoholo nā kānaka noiʻi he ola ka 9 o ka protein whey i 9 mahina ke mālama ʻia ma 95 ° F (35 ° C) akā ma ka liʻiliʻi he 18 mau mahina ke mālama ʻia i ka mahana wela, a i ʻole 70 ° F (21 ° C) me 45- 65% onaona ().

Inā pili paha ke ola papahele o ka protein whey i nā kumuwaiwai ʻē aʻe o ka protein i ʻike ʻole ʻia, akā like paha inā mālama ʻia lākou ma lalo o nā kūlana like.

I nā kūlana ʻelua, ʻo ka hapa nui o nā pauka protein i ka mākeke i loaʻa nā mea hoʻohui e hoʻonui i ka ola, e like me maltodextrin, lecithin, a me ka paʻakai, e ʻae ana i kahi ola ma kahi o 2 mau makahiki (8,).

Ma muli o ka noiʻi i loaʻa, he ola papa o ka waiū protein o 9-19 mau mahina ke mālama ʻia ma lalo o nā kūlana maʻamau. ʻO ka hapa nui o nā pauka protein i loko o nā mea hoʻohui e hoʻolōʻihi i ke ola no nā makahiki 2.

Hiki i ka pauda protein protein pau ke maʻi?

Me ka ʻokoʻa o ke kumumanaʻo pēpē, ʻo ka pau ʻana a i ʻole hoʻohana ʻia-e nā lā ʻaʻole ia he hōʻailona o ka palekana akā maikaʻi (10).

ʻO nā pauka Protein he mau mea momona momona, ʻo ia hoʻi ʻaʻole lākou i maʻalahi i ka ulu ʻana o ka maʻi ().

ʻOiai ʻo ka ʻai ʻana i ka pauka protein i ka wā pōkole ma hope koke o kona lā palena pau paha he palekana inā i mālama pono ʻia ka huahana, hiki i nā pauka protein ke lilo i ka ʻikepili protein me ka makahiki.

Ua hōʻike ʻia kahi noiʻi ua hoʻemi ʻia ka amino acid lysine i loko o ka protein whey mai 5.5% a i 4.2% i loko o 12 mau mahina ke mālama ʻia ma 70 ° F (21 ° C) me 45-65% humuhū ().

Eia nō naʻe, ʻaʻole i loko ka pauka protein i hoʻohana ʻia i loko o kēia noi nā mea hoʻohui i loaʻa i nā huahana he nui i ka mākeke e hoʻolōʻihi i ko lākou ola papa.

Hiki nō hoʻi ke hele ka maikaʻi o ka pauka protein ma mua o ka lā palena pau i helu ʻia, keu hoʻi inā ʻaʻole ia e mālama ʻia ma lalo o nā kūlana mālama maloʻo a maloʻo.

ʻO kahi laʻana, ua hōʻike ʻia kahi noiʻi i ka mālama ʻia ʻana o ka protein whey ma 113 ° F (45 ° C) no 15 mau pule, ua nui ka hoʻonui ʻia ʻana o ka oxidation, a ua alakaʻi ʻia i ka hana ʻana i nā ʻano hui like ʻole e hoʻohuli i nā loli i makemake ʻole ʻia (12) .

ʻO ka hoʻowaiwai - ka hopena o nā momona me ka oxygen - hoʻonui me ka manawa mālama a hōʻino hoʻi i ka maikaʻi o nā protein protein. Kūpono nā mahana kiʻekiʻe i ka hoʻowaiwai, me ka noiʻi e hōʻike ana e hoʻonui ʻia ka oxidation e 10-pā no kēlā me kēia 50 ° F (10 ° C) hoʻonui ().

ʻO nā hōʻailona i hele maikaʻi ʻole ka paukū protein me kahi ʻaʻala, ʻono ʻawaʻawa, hoʻololi i ke kala, a i ʻole ke ʻōpala ().

Pēlā nō me ka ʻai ʻana i nā mea ʻai i hoʻopau ʻia, ka ʻai ʻana i ka pauka protein me hoʻokahi a ʻoi aku paha o kēia mau hōʻailona - me ka nānā ʻole i ka lā palena pau - hiki ke maʻi.

Inā ʻoe e ʻike i nā hōʻailona o kāu protein protein i hele hewa, ʻoi aku ka maikaʻi e hoʻolei iā ia.

Palekana paha ka pauka Protein i ka pau koke o kona lā hoʻopau inā ʻaʻohe ʻōuli i hele hewa. Eia nō naʻe, hoʻoliʻiliʻi ka protein i ka momona o ka protein protein me ka makahiki.

Ke laina lalo

ʻO nā pauka Protein he mea hoʻopihapiha i makemake nui ʻia e hele mai nā ʻano holoholona a me nā kumuwaiwai.

ʻOiai he noiʻi e hōʻike i ka loaʻa ʻana o ka protein protein whey o 9-19 mau mahina, he nui nā mea hana poloka protein e papa inoa i ka lā palena o 2 mau makahiki ma hope o ka hana ʻana, a ua hiki ke hana ʻia ma muli o nā mea hoʻohui i hoʻolōʻihi i ke ola.

Ke palekana nei i ka protein ma hope koke iho o ka lā palena pau inā palekana inā ʻaʻohe ʻōuli i hele maikaʻi ʻole, e hoʻopili ana i kahi ʻaʻala, ʻono ʻawaʻawa, nā loli i ke kala, a i ʻole ke ʻōpala.

Inā kū kēia mau hōʻailona, ​​ʻoi aku ka maikaʻi e hoʻolei i kāu paipu a kūʻai i kahi hou.