Kuni ʻo Farting i nā Calories?

Anter

• Ehia mau calorie e hiki i ke ahi ke ʻaʻā?
• Pehea e kuni ai i ka ʻai ʻana i nā calories?
• ʻO ka lawe lawe ʻana

ʻO nā peʻapeʻa he kinoea ʻōpū i kekahi manawa i kapa ʻia ʻo flatulence. Hiki paha iā ʻoe ke ʻāwī i ka wā e moni ai i ka nui o ka ea i ka nau ʻana a me ka ale ʻana. Hiki paha iā ʻoe ke peʻe ma muli o ka bacteria i kāu kolona e hana mau nei e wāwahi i ka meaʻai. Inā kū ke kōkō i loko o kou ʻōpū a ʻaʻole ʻoe e palu, e hele ia i loko o kou ʻōpū a mai kou kino.

Hoʻoholo ka mea maʻamau ma kahi o 200 mau mililima o ke kinoea i kēlā me kēia lā ma o 10 a 20 mau ʻāpana. Me nā hana āpau, e noʻonoʻo paha ʻoe: wela paha ka ʻaʻā ʻana?

Ehia mau calorie e hiki i ke ahi ke ʻaʻā?

Wahi a kahi punaewele punahele kaulana mai ka 2015 i ʻōlelo ʻia ua kuni ʻia kahi fart he 67 mau calorie, a ʻo ka heʻe ʻana he 52 mau manawa i ka lā e puhi ʻia he 1 paona momona. Ua hōʻoia ʻia kēlā kuleana ma hope. Akā aia paha kekahi pono i ka nīnau?

ʻLelo ka poʻe loea he hana passive ka pīkoi - no laila ʻaʻole paha e wela kekahi nā calorie ma nā mea āpau.

Ke heʻe ʻoe, hoʻomaha kou mauʻiʻo a kaomi kaomi i kou ʻōpū me ka ʻole o ka hana. Puhi ʻoe i nā kalame i ka wā e holo ai kou mau mākala, mai hoʻomaha.

Pehea e kuni ai i ka ʻai ʻana i nā calories?

ʻO ke ala wale nō ʻoe e puhi ai i kekahi mau calory ke ʻo ka ʻāwī inā hoʻoikaika ʻoe e hana pēlā - a ʻaʻole maikaʻi kēlā a maʻamau paha. Inā ʻoe e kānana i ka wā e ʻāhaʻi ai, hiki ʻole ke puhi ʻana i ka calorie, hoʻokahi a ʻelua paha mau caloriu. ʻAʻole lawa ka hana i kekahi ʻano i kou olakino.

ʻAʻole ʻoe e hilinaʻi i ka makaʻu ʻana e lilo ai ka paona. ʻAʻole pono e hoʻohana ʻia e pani i ka ʻai olakino a me ka hoʻoikaika kino mau ʻana, i ʻōlelo nā loea.

ʻO ke kī i ka lilo ʻana o ka paona ke kuni nei i nā mea ʻoi aku ka nui ma mua o kāu ʻai. ʻO ia hoʻi ka ʻai ʻana a me ka inu ʻana i nā calori liʻiliʻi, hoʻoikaika i nā mea hou aku e puhi i nā calorie hou aku, a i ʻole ka hui pū ʻana o nā mea ʻelua.

Ke ʻai nei no ka pohō kaumaha, pono ʻoe e koho i nā meaʻai i ʻoi aku ka haʻahaʻa o ka calorie akā nui nō naʻe i ka meaʻai. Pākuʻi ʻia kēia:

• huahana hou
• palaoa holoʻokoʻa
• protein protein
• waiū waiū

Hōʻalo i nā meaʻai calorie-nui e hoʻopiha ʻole iā ʻoe a hāʻawi ʻole iā ʻoe me nā mea momona, e like me nā mea momona momona a me ka berena keʻokeʻo.

ʻO kaʻai nui-fiber pinepine ka hoʻopiha a me ke olakino akā e makaʻala hiki iā lākou ke kumu i ka nui o ke kinoea, keu hoʻi inā ʻaʻole ʻoe maʻa i ka ʻai ʻana. Hōʻike mālie i ka fiber i kāu papaʻai.

Pono nā wahine e ʻai ma waena o 20 a 25 mau lita o ka fiber i kēlā me kēia lā, ʻoiai e hoʻopau nā kāne ma waena o 30 a 38 mau lika i kēlā me kēia lā e lilo ka kaumaha.

Ke hiki mai i ka hoʻoikaika kino, pono ʻoe i 30 mau minuke i 1 hola o ka hoʻoikaika kino hoʻoikaika kino i kēlā me kēia lā. Hiki i kēia ke hoʻopili:

• hele wāwae
• haʻalulu
• ʻauʻau
• paikikala
• hāpai hāpai kino

ʻO ka hana mau ʻana ma ka māla ʻana a hoʻomaʻemaʻe pinepine ʻana hiki ke kōkua iā ʻoe i ke puhi ʻana i nā calorie i mea e emi ai kou kaona.

ʻO ka lawe lawe ʻana

Inā ʻaʻole mākou e puhi i nā kalorō ke piʻipiʻi mākou, no ke aha mākou i ʻike ai i kekahi manawa i ka ʻoi aku o ka wiwi ma hope o ka ʻāwīwī ʻana? ʻ saylelo nā loea ʻo ia paha no ka mea ʻo ka farting kahi ala maikaʻi loa e hōʻemi i ka momona.

Hiki ke kumu ʻia ka bloating e nā kumu he nui, e like me:

• e ʻai nei i nā mea momona, ka mea e lohi ai i ka ʻōpū e waiho ana a hiki ke hōʻoluʻolu ʻole iā ʻoe
• inu i nā mea inu carbonated, e hoʻokuʻu i nā ʻōmole gas i loko o kou ʻōpū
• ʻo ka ʻai ʻana i nā meaʻai gassy e like me nā pi, kāpiki, a me nā ʻōpala ʻo Brussels, ka mea e hoʻopuka ai i nā koʻohune i loko o ka ʻōpū e kipaku i ke kinoea
• ke ʻai wikiwiki nei i ka meaʻai, inu i loko o ka mauʻu, a me ka nau ʻana i ka nau, ʻo ia mau mea āpau e hoʻoulu ai i ka ea
• stress a hopohopo paha, hiki ke alakaʻi i ke kūkulu kinoea i loko o ka tract digestive
• puhipaka, mea e hoʻoulu ai i ka ea
• nā maʻi o ka gastrointestinal a i ʻole nā ​​blockages, kahi e hiki ai i nā bacteria e hoʻokuʻu i ke kinoea
• hiki ke hoʻonāukiuki i ka maʻi ʻōpū i hiki ke hōʻeha i ka ʻeha o ka ʻōpū, cramping, nā pilikia ʻōpū a me ke kinoea
• ʻO ka maʻi Celiac a i ʻole ka lactose intolerance, ka mea hiki ke kumu i nā pilikia digestive a alakaʻi i ke kūkulu kinoea

ʻO kekahi mau ʻōlelo aʻoaʻo no ka hōʻemi ʻana i ke kūkulu ʻia ʻana o ke kinoea:

• ʻAi a inu lohi hoʻi i ale iki ʻoe i ka ea.
• Hōʻalo i nā mea inu kalapona a me ka pia.
• E hōʻole i ka gum a i nā candies no laila e ale ʻoe i ka ea.
• E hōʻoia i ke kūpono o kāu mau niho, no ka mea hiki i nā niho ʻino ʻole ke hana iā ʻoe e ale i ka lewa i ka wā o ka ʻai ʻana a me ka inu ʻana.
• E hoʻōki i ka puhipaka i ʻole ʻoe e ale i ka ea.
• ʻAi i nā ʻāpana liʻiliʻi o ka meaʻai e maʻalahi ai i ka digestion a pale i ke kinoea.
• Hoʻomaʻamaʻa e hoʻoneʻe i ke kōkō ma o kāu tract digestive.

He mea maʻamau ka waiho ʻana i ke kinoea. Hiki iā ia ke hoʻohaʻahaʻa iā ʻoe inā ʻoe e ʻike nei i kahi kūkulu kinoea i kou ʻōpū.

Aia kekahi mea hiki ʻole iā ʻoe ke hana ma ka ʻāwī ʻana: e lilo kaupaona. ʻAʻole ia kahi hana e puhi i nā calorie he nui. Pāleʻa loa ʻo Farting.

Inā ʻoe e ʻimi ana e lilo i kaupaona, pili i ka papaʻai olakino a me ka hoʻolālā hoʻoikaika kino maʻamau e puhi ʻoe i nā mea ʻoi aku ka nui ma mua o kāu ʻai.