ʻO ka Buzz ma hope o ke kofe pale ʻole

Anter

• Kūpono paha nā kuleana olakino kope palekana?
• He aha nā pono olakino (inā kekahi) o ke kofe keto pale ʻole?
• Aia kekahi pilikia i ke olakino i ka inu ʻana i ke kofe pale ʻole?
• Nānā no

I kēia manawa, ua lohe paha ʻoe e pili ana i ka hoʻokomo ʻana o ka waiūpata i kā lākou kofe a kāhea ʻia "olakino." ʻO ka mea i hoʻopaʻa ʻia ma ke ʻano he "kope kolo ʻole," ke loaʻa nei kēia ʻano inu i kahi ulu hou o ka ʻike mahalo i ka papaʻai keto, ka mea e kia ana i nā mea momona momona a me nā mea inu a me ka kaupalena ʻana i nā ʻāpala. He aha nā mea i loko? Hoʻohui pinepine ke kope keto Bulletproof i kahi kīʻaha kope ʻeleʻele me 1 i 2 punetēpō o ka pata ʻaʻakai ʻole, a me 1 i 2 mau punetēpō o kahi mea i kapa ʻia ʻo ka medium-chain triglyceride (MCT) aila, kahi ʻano momona i ʻeli koke ʻia. (Kahakaha: Ua ukali ka mea hoʻomaʻamaʻa Jen Widerstrom i ka papaʻai keto no 17 mau lā wale nō, a ua ʻōlelo ʻo ia ua hoʻololi loa i kona kino. protein.)

ʻO ke kāne ma hope o ka concoction kope kaulana ʻo Dave Asprey, he loea ʻenehana nāna e koi i ka brew 450-plus-calorie e kāohi i ka pōloli, paipai i ka pohō kaumaha, a hoʻonui i ka ikehu a me ka hana. Hāʻawi ʻo ia i ke kofe pale ʻole no ke kōkua ʻana iā ia e lilo ma mua o 100pounds, me ke kōkua ʻana iā ia e hiamoe hou a hoʻonui i kāna lolo. (Ua hōʻike maoli ʻia ke kofe e kōkua iā ʻoe e puhi i ka momona.)

ʻO nā mea haipule inu me nā execs ʻoihana, nā mea haʻuki ʻoihana, a me nā mea kaulana. Ke kūʻai aku nei ʻo Asprey i nā huahana like ʻole o Bulletproof-branded a wehe ʻia nā hale kūʻai Kope Bulletproof ma ke Komohana Komohana. (Pili: ʻO kēia inu huna Starbucks Keto inu mea ʻona maikaʻi ʻole)

Inā ʻaʻole ʻoe e lele lele i ke kope kolo ʻole a i ʻole keto kope bandwagon (no nā kumu e pili ana i ka ʻono a i ʻole nā ​​nīnau olakino ... a i ʻole ʻelua), eia ka mea a kahi proʻai olakino i ʻōlelo ai e pili ana i ke kofe momona momona. kūmau.

Kūpono paha nā kuleana olakino kope palekana?

"ʻOi aku ka māʻona o ka momona ma mua o ka ʻole, no laila inā ʻoe e hoʻohui i kāu kīʻaha o ke kakahiaka, manaʻo paha ʻoe ua piha hou," wahi a Jenna A. Bell, Ph.D., R.D., he mea hoʻomaʻamaʻa haʻuki a me ka mea kākau o ʻO ka ikehu e puhi: Ke Alakaʻi Meaʻai & Meaʻai Pono Loa e wahie ai i kou nohona ola. "Eia nō naʻe, ke hoʻolilo nei i kāu kīʻaha kīʻaha 80-calorie i mug 400-plus-calorie i mea hiki ʻole ke hāpai i ka pohō kaumaha i hāʻawi ʻia i kāna mau mea hana-kope, ka waiūpata, a me nā aila-ʻaʻole hōʻike ʻia e hāpai i ka hoʻohaʻahaʻa kaumaha ma ke kūʻokoʻa a i ka wā e hoʻopili pū ʻia ai. . Ma mua o ka nānā ʻana i ka ʻepekema ma aneʻi, makemake wau e noʻonoʻo pono me ka ʻole o ka hoʻoikaika kino, aia paha kekahi ma laila e hoʻemi ana i ka paona ma ka ʻai ʻana i nā calorie hou aku? " (OK, hoʻokahi a no nā mea āpau: He olakino ka pata?)

He aha nā pono olakino (inā kekahi) o ke kofe keto pale ʻole?

"ʻOiai ʻo nā mea inu i loko o ka caffeine, e like me ke kope a me ke kī, loaʻa nā pono olakino-antioxidants, hoʻonui i ka hana noʻonoʻo, a me ka noʻonoʻo noʻonoʻo, a ʻoi aku ka haʻahaʻa o ka make ʻana-paʻakikī e kāhea iā Bulletproof kope 'maikaʻi," wahi a Bell. "Pono ʻoe e ʻai i ka momona no ka mea e hana pono ai kā mākou kino-ʻo ia hoʻi nā momona momona pono (nā momona momona) i loaʻa i nā iʻa, nā aila mea kanu, nā hua kanu, a me nā ʻanoʻano-akā ʻo ka hoʻohui ʻana i kāu kofe ʻaʻole ia e hāʻawi i nā pono olakino hou aʻe."

Aia kekahi pilikia i ke olakino i ka inu ʻana i ke kofe pale ʻole?

Akā pehea inā ʻoe i ka papaʻai keto a ʻaʻole hiki ke lawa ka momona i kou lā? He maikaʻi paha, a laila, e inu kope keto pale ʻole? "Ua hōʻike ʻia nā noiʻi haukapila no nā kānaka he nui, ʻo ka ʻai ʻana i ka momona momona ka mea hiki ke kōkua i ka LDL-kolesterol kiʻekiʻe," wahi a Bell. "Inā ʻoe e hāʻule i kēlā mahele, ʻaʻole paha ʻoe makemake e hoʻohui i ka bata i kahi mea inu āu i māʻona ai."

Ke laina lalo: Inā ʻoe e inu inu kope pōpō, hana ia no hoʻokahi kumu wale nō-no ka mea manaʻo ʻoe he ʻono maikaʻi.

Nānā no