Māmā ka waiʻona i kou Koko?

Anter

• Pehea ka lahilahi o ka wai ʻona?
• He hopena pōkole paha kēia?
• Hiki iā ʻoe ke inu wai ʻona ma mua o ka lawe ʻana i ka mea lahilahi o ke koko?
• Hiki iā ʻoe ke inu i ka waiʻona i ka wā e lawe ana i ka lahilahi o ke koko?
• Pono ʻoe e inu i ka ʻalekoke e kōkua i kou holo ʻana?
• Ke laina lalo

Hiki paha?

Hiki i ka waiʻona ke lahilahi i kou koko, no ka mea, pale ia i nā hunaola koko mai ka pili pū ʻana a hana i nā clots. Hiki i kēia ke hoʻohaʻahaʻa i kou makaʻaka no ke ʻano o nā hahau i hoʻokumu ʻia e nā ālai i nā kīʻaha koko.

Eia naʻe ma muli o kēia hopena, hiki i ka inu ʻana i ka waiʻona ke hoʻonui i kou makaʻu no ke ʻano kahe o ke kahe - keu hoʻi ke inu ʻoe iā ia i loko. No nā kāne, ʻoi aku kēia ma mua o ʻelua mau mea inu i ka lā. No nā wahine, ʻoi aku kēia ma mua o hoʻokahi inu i ka lā. ʻO ka hoʻohana ʻana i ka waiʻona - ʻoi aku ka nui - hiki i nā pilikia ʻē aʻe i kou olakino.

E hoʻomau i ka heluhelu e aʻo hou aʻe e pili ana i kēia hopena hōʻemi koko, pehea ka launa ʻana o ka waiʻona me nā lāʻau lapaʻau koko, a me nā mea hou aʻe.

Pehea ka lahilahi o ka wai ʻona?

Ke hōʻeha ʻoe, holo wikiwiki nā hunaola koko i kapa ʻia nā platelet i ka pūnaewele ʻeha. Paʻa kēia mau hunaola, a ʻōwili pū lāua. Hoʻokuʻu pū nā pāpālua i nā protein i kapa ʻia he kumu hoʻopili e hana i kahi plug e pani ai ka lua.

He mea maikaʻi ka lole ke hōʻeha ʻoe. Akā i kekahi manawa, hiki i kahi ʻōpala ke komo i loko - a i ʻole huakaʻi i - kahi aʻa e hoʻolako i kou puʻuwai a i ʻole lolo me ke koko waiwai-oxygen. Kapa ʻia ka paʻa ʻana o ke koko he thrombosis.

Ke ālai kahi ʻōpala i ke kahe o ke koko i kou puʻuwai, hiki iā ia ke hōʻeha i ka puʻuwai. Inā ālai i ke kahe o ke koko i kou lolo, hiki iā ia ke kumu i kahi maʻi hahau.

Hoʻopilikia ka waiʻona i ke kaʻina hoʻopili i nā ala ʻelua:

• Hoʻoemi ia i ka helu o nā platelet i loko o ke koko, i kekahi ʻāpana e ke keʻakeʻa ʻana i ka hana ʻana o ke koko i ka momona o ka iwi.
• Hana ia i nā pālākiō i kou mau pelu liʻiliʻi.

ʻO ka inu ʻana i ke kīʻaha a i ʻole ʻelua mau waina i kēlā me kēia lā no ka maʻi puʻuwai a me nā hahau i hoʻokumu ʻia i nā kīʻaha koko (nā hahau ischemic) e like me ke ala e lawe ai i ka aspirin i kēlā me kēia lā hiki ke pale i nā maʻi.

Akā ʻo ka loaʻa ʻana o ʻekolu mau mea inu ʻona i kēlā me kēia lā hiki ke hoʻonui i kou makaʻaka no kekahi ʻano hahau i hoʻokumu ʻia e ke kahe ʻana o ka lolo i ka lolo (hemorrhagic stroke).

He hopena pōkole paha kēia?

I ka poʻe inu inu haʻahaʻa, pōkole ka hopena o ka wai ʻona ma nā platelet.

Wahi a ka Mayo Clinic, hoʻohālikelike ʻia ka inu kaulike penei:

• No nā wahine o nā makahiki āpau: a i hoʻokahi inu i kēlā me kēia lā
• No nā kāne 65 a ʻoi paha makahiki: a i hoʻokahi inu i kēlā me kēia lā
• No nā kāne ma mua o 65 mau makahiki: a i ʻelua inu i kēlā me kēia lā

ʻO nā laʻana o hoʻokahi mea inu:

• he pia he 12 auneke
• he kīʻaha waina 5-auneke
• 1.5 mau auneke wai, a i ʻole he kī ʻana, o ka waiʻona

Akā i ka poʻe inu nui, hiki i kahi hopena rebound kahi e piʻi ai ka nui o ke kahe o ke kahe, ʻoiai ma hope o ka pau ʻana o kā lākou inu ʻana. ʻO ka ʻoi aku o nā kulekele i ʻōlelo ʻia ma luna aʻe nei i manaʻo ʻia he inu nui.

Hiki iā ʻoe ke inu wai ʻona ma mua o ka lawe ʻana i ka mea lahilahi o ke koko?

ʻAʻole. ʻO nā mea lahilahi o ke koko nā kauka a ke kauka e kuhikuhi ai e pale aku i nā kahe koko e hiki ai ke hōʻeha i ka puʻuwai a i ʻole ka hahau. Inā ua kau kauka i kahi o kēia mau lāʻau, no ka mea he maʻi puʻuwai kou a i ʻole kahi kūlana ʻē aʻe e hoʻonui ai i kou makaʻi no nā clots.

ʻAʻole palekana ka waiʻona i ka hoʻohana ʻia me he mea lahilahi. ʻAʻole hiki iā ia ke hoʻonui i kou manawa o ka loaʻa ʻana i ka maʻi kahe ʻana ke kahe, akā i ka nui he mea nui ia iā ʻoe no:

• nā ʻeha ma muli o ka hāʻule, nā ulia kaʻa kaʻa, a me nā ʻano pōpilikia ʻē aʻe
• nā maʻi i lawe ʻia i ka moekolohe (STDs) ma muli o nā hana moekolohe weliweli
• maʻi maʻi ate
• kaumaha
• kahe ʻana o ka ʻōpū
• nā maʻi ʻaʻai o ka umauma, waha, ʻāʻī, ate, kolona, ​​a me ka esophagus
• hānau kīnā a hānau hānau ke hoʻohana ʻia i ka wā hāpai
• kaukaʻi ʻaʻan o ka ʻona ʻana

Hiki iā ʻoe ke inu i ka waiʻona i ka wā e lawe ana i ka lahilahi o ke koko?

E noi i kāu kauka inā palekana iā ʻoe e inu i ka ʻalekohala ke lawe nei i ka lahilahi o ke koko. ʻO ka ʻalekoke a me nā mea lahilahi e like me warfarin (Coumadin) lahilahi i kou koko. ʻO ka lawe pū ʻana i ʻelua hiki ke hoʻohui i ka hopena anticoagulant a hoʻonui i kou makaʻu i ke kahe ʻana.

E hoʻolohi paha ka waiʻona i ka helu o kou kino e wāwahi ai a lawe aku i ka lāʻau hoʻoliʻiliʻi koko. Hiki i kēia ke alakaʻi i kahi kūkulu weliweli o ka lāʻau i kou kino.

Inā inu ʻoe i ka waiʻona i ka wā o ka pīpī koko, e hana pēlā ma ke akahai. ʻO ia ka mea inu hoʻokahi i ka lā no nā wahine a me nā kāne 65 a ʻoi paha makahiki. No nā kāne ma lalo o ka makahiki 65, a ʻelua mau mea inu i ka lā i manaʻo ʻia he kaulike.

Pono ʻoe e inu i ka ʻalekoke e kōkua i kou holo ʻana?

ʻO ka inu ʻana i ka wai ʻona ma ke kaulike hiki i kahi hopena pale i kāu mau kīʻaha koko. ʻIke kekahi mau noiʻi e hoʻonui ka waiʻona i nā pae o nā lipoproteins kiʻekiʻe (HDL, aka "kolesterol maikaʻi"). Kōkua kēia ʻano kolesterol i ka pale ʻana i kou mau aʻa a pale i nā kahe o ke koko i hiki ke alakaʻi i nā puʻuwai a me nā hahau.

Eia nō naʻe kekahi ala ʻē aʻe, ʻoi aku ka liʻiliʻi o ka makaʻu e pale aku ai i kou aʻa - e laʻa me ka ʻai ʻana i ka papaʻai a me ka hoʻoikaika kino ʻana i nā mea kanu. ʻAʻole koi ka American Heart Association i ka inu ʻalekohola wale nō e pale ai i nā kīʻaha koko a hoʻomaikaʻi i kou holo.

Ke laina lalo

Inā inu ʻoe i ka waiʻona, hana pēlā i ke kaulike. ʻAʻole ma mua o hoʻokahi a ʻelua mau inu paha i kēlā me kēia lā.

Hoʻokahi mea inu e like me:

• 12 auneke pia
• 5 auneke waina
• 1.5 mau auneke o ka vodka, ka lama, a me nā mea inu ʻona ʻē aʻe

A inā he maʻi olakino kāu e like me ka maʻi diabetes a me nā maʻi puʻupaʻa, e nīnau i kāu kauka inā palekana iā ʻoe e inu iki.

Ke hiki mai i ke olakino o kāu kīʻaha koko, e kamaʻilio me kāu kauka. E nīnau inā pilikia ʻoe i ka maʻi puʻuwai a i ʻole hahau. Inā pēlā, e ʻike i nā kaʻina e hiki ai iā ʻoe ke lawe e hoʻohaʻahaʻa i kēlā mau pilikia.